Daniel Bryan Yes! Movement | Ep.33 Workout
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- Опубліковано 9 лют 2025
- WWE Superstar Sheamus aka The Celtic Warrior here... So many of you asked, and to be honest, he was on my Celtic Warrior Workouts' wish-list too. Thankfully Daniel Bryan said Yes! Yes! Yes! and we hit the gym together in Budapest, Hungary while on a 2018 WWE European Tour.
But be careful what you wish for folks, Danny Boy put me through my most difficult Brave Change workout to date and found probably every weakness in my gym game. The theme his custom workout was focused on Movement and assessing which body parts are balanced and working in conjunction correctly, sadly, we found-out none of my body parts are balanced nor working correctly. But before you judge, try some of Daniel's exercises. You may find-out there are holes in your gym game too.
And that's exactly what this channel is about... leaving your ego at the door and challenging workout stereotypes even if I fall on my arse on a regular basis. Be like Danny. Brave Change.
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Daniel Bryan: "I want to be able to play at the highest level as long as I possibly can"
Sheamus "I just want to be able to touch my toes"
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
In this situation, I am Sheamus
Carl Murphy, highlight of my dad 😂😂
Am I the only one here who will commend how well Daniel Bryan was instructing how to perform these movements? He sounded like a legitimate trainer because he truly knows his stuff. Truly a legend!
Another great vid Sheamus, much respect.
He's actually played a role in training a decent number of wrestlers apparently if wikipedia is to be believed. I think he was once a RoH trainer as well, but I may be mis-remembering.
@@cheezeofages That's true. In his book "Yes!", he did mention that he was a trainer in ROH and another company that I forgot.
@@JortsForDays head trainer for several years and assisted in various smaller promotions such as chikara.
Fair play to Sheamus for mixing things up and giving it a go with dynamic warm-ups and new drills. There are too many one-dimensional workout/gym channels that WON'T go out their comfort zone to try new things. Celtic Warrior Workouts/Sheamus does, to change routines up.
Fair play, lad! Really enjoyed this!
This is longer than the wrestlemania match you guys had.
lol
Savage😂
This is longer than any Wrestlemania match anyone has ever had.
Was this supposed to be funny? This is longer than any Wrestlemania match.
18 seconds
I respect the hell outta sheamus for this. So humble and kind to everyone. No ego at all. Great guy.
Today I did some of Daniel's workout and it REALLY helped my low back, hip, and ankle pain from old injuries. Specifically the bounds, hip stacking, and one arm overhead squats. THANK YOU SHEAMUS AND DANIEL this is what youtube is all about!!
I need “Great Babyface Heat” on a t-shirt.
Me too
Let me know if theres one out there. I’d love to have one of those
I liked this episode a lot. Not because of Daniel Bryan, but because he went into detail about what he was doing and why. And some of his hip and balance stuff was physical therapy exercises I did for my injured knee.
Yeah a lot of his movements reminds me of the type of stuff I would see when I worked as an aide
So much respect for sheaumus for doing this. He struggles cause it's not his style of workout but he sticks it out and gets through it. Fair play!
As a former jiu jitsu competitor who had to give it up due to back injury, this was incredibly informative. Maybe I could even get back to it one day. Thanks Daniel!
Yes you can..good luck buddy..
Oss!
I swear the knowledge and purpose this man (Daniel) has and gives to what he does is the reason he can - and will - overcome any obstacle life throws his way. Also, having watched some Brave Change videos, you can see that Sheamus is really out of his comfort zone and still giving it his all with the best attitude. My utmost respect for both men 👏👏👏 Awesome work!
Tinka Agreed!
You can really see how remarkable they both are as people and as athletes.
It's kinda reassuring to see a dude in crazy good physical condition like sheamus still struggle with some new workouts. Motivates me to keep trying new stuff in the gym even if I get frustrated with my form
Well if you exercise with only muscle in mind other workouts that requires mobility will be rough because of the mass of the individual
damm, DB can become a Physical Therapist
Damn Daniel! DB is working out at another different level.
This looks like one of those workouts that gets all the spots that you didn't even know you had
Best episode yet, love how Daniel explained all the reasons why he does those exercises. I feel like this was a golden episode.
I bet Shamey felt so good after this one! Great job!
22:09 favorite part so far 😂.. love it
Haha so funny yes, Sheamus could be a proud member of the Bushwhackers
Daniel: That’s where I wanna be, I want to play at the highest level for as long as I can
Sheamus: I just want to touch my toes🤷🏻♂️ 😂😂😂😂that was gold
I love Daniel Bryan. He's a natural teacher and provides awesome encouragement and tips to those of us trying new exercises, which he translates to everyday life.
Mobility is always key. DB showed me how valuable it can be. Great video.
DB is a great trainer. calm collected and motivating
This is the only workout in your channel that made me want to do it while I was still watching the video.
I love how Sheamus works out with different athletes meaning that his workouts are different a lot of the times. I have found that doing different exercise types gets me motivated to go the the gym every time.
Bryan has a treasure trove of workout knowledge
Wow I've been bingeing this channel for hours
Ps.great job sheamus
I don't even workout but this was really informative. Kudos to Sheamus, because this had to feel completely alien to his body. Daniel has the patience of a Saint.
This workout was really eye opening & super informative, Daniel Bryan seems to not only know how to work out properly but also understand what is going on in his body & what he needs to do to make himself a better athlete. I’m going to try some of these diagnostic exercises out in the gym I already know I have weaknesses ie my knees & also my flexibility, This video in particularly has been my favourite of the series. Keep up the great work
Daniel Bryan is just on another level. I've watched alot of these workouts but Daniel just had so much insight. No wasted movements. Its this sort of dedication and discipline that got him back in the ring.
I’ve being watching all these brave change work outs. I like how Sheamus is doing things he’s just not use to. Just goes to show a beast like Sheamus still willing to listen and learn. It’s also great to see how everyone does different things. Daniel Bryan is so unique in the ring I see why now. I have problems with my lower back and hips. Going to incorporate some of these moves into my daily routine. Great job Fella you don’t just set the Bar your are the Bar.
22:05 and I'm dying lol haha. You both are awesome.
"Like the bushwackers" - Shamus, lmao
This is amazing. Wouldn't mind a second workout with Daniel Bryan , so much knowledge !
Sheamus and cesaro-Best tag team in wwe history😍😍
Are you mad. What about lod and DX and the hardy boys. Even the power trip was better and don't forget undertaker and Kane
Watching Daniel Bryan work out makes me want to work out. Dude's a boss!
Cesaro getting all the hunnies
ok so it was Cesaro I literally went thru this to see if someone confirmed
This was a really good and informative video. Get DB back again!
I find it refreshing that somebody who is clearly no stranger to the gym, always listens and absorbs every aspect of these workouts.
Much love big fella! 👍
Your ability to adapt to and accept each workout is marvelous! I recently started physical therapy for my injured knee and a lot of these recovery exercises are perfect supplements outside of the doctor’s office! Thank you Sheamus and Daniel!!
This is so informative, thanks for not cutting it down. I too am turning 40 this year and I’ve been getting stiff and sore. This is all things I need to learn and apply
I ended up watching Cesaro for about 15mins at the start 😂
I think this was my favorite episode because it seemed to take you out of your comfort zone and it really showed off how knowledgeable Daniel Bryan is.
Daniel Bryan is such a great teacher and an amazing wrestler.
Seeing someone like sheamus struggle actually encourages me to work out more bc no matter how bad ass you are we all struggle and makes me not feel as bad working out
Wow Daniel sure knows a lot in this business. And Sheamus is in beast shape as always
This is unbelievably great. I'm not exaggerating when I say that some of these concepts could change my life in the same types of ways they have changed Bryan's. I cannot commend you enough for getting out of your comfort zone and checking your ego as many people refuse to do! Thanks for these videos! More with Bryan please!
I would love to see an episode with Bryan Daniels working out at Athlean-X!!
3am but DB is such a good teacher, ended up doing a bunch of these while watching hahaha. Chin up, Sheamus, you'll get there some day.
Thsi is the best workout I've seen in this channel
Watching this workout reminds me of exactly why I have been a lifelong fan of sports entertainers. Much respect and admiration.
Very good episode. Nice to see something different but, more importantly, Daniel was very informative and instructive
Daniel Bryan is the best wrestler I've seen since I started watching wrestling in 1985 ... he's showing up with his big neck problems, he did not give up and he comes back stronger than never ... YES!
Rémy, frensh fan
Sheamy with the pace👏👏👏👏
Daniel with the yes yes yes yes yes
I have huge respect daniel Bryan after this, the man knows his body, very inspiring. More of Daniel please!
this is going to be an off suggestion I would love you to work out with KOFI, I really hope he becomes the WWE champion one day that guy has been grinding forever.
Secret Code
Yes, kofi is amazing!
He is going too now...
You predicted the future
Chest workout with Kofi!
Well what do you know ;) ?
Im actually surprised knowing how with such little mobility you actually remained somewhat healthy and injury free all this time wrestling all year around basically. That shows you how much safe you are as a worker... Im impressed (not that you needed to hear that from a nobody on the internet lol, but still).
Please do seth freaking rollins next
Crossfit Sheamus
lol. Do you hate Sheaumus?
Awesome video! The mobility and movement stuff in this much depth is soo useful. An hour and 25 minutes passes by quickly when your learning this much.
one video with sinshuke Nakamura's.. how he trains to punch balls
Sheamus, it’s really impressive that u did this workout. It’s so far out of ur comfort zone but u don’t care. Ur still willing to go out there and do it. It’s very motivational to see. Thanks man and keep it up!
You know he's a family man first when every other sentence is about his family
It's amazing that Sheamus is a full time performer. He wrestles almost every SmackDown Live, does house shows , creates these amazing videos, and still manages time to like every comment. He should be Universal Champion. We will get to see that title defended to Live TV every week!
Would love to see Jeff Cavaliers assessment of this workout. I bet he would be impressed.
I have never seen a man so dedicated to WWE. I know there are people out there loyal to the company but you are on another level my friend. Respect and best wishes, dear Alabaster Warrior.
Wow awesome Sheamus, you seem to be one hell of a awesome human being...
hope seeing you in november in switzerland🔥
The move Bryan/Daniel did on wall/floor for shoulder mobility is awesome. I hurt my shoulder last year and was doing a variant called the snow angel in PT. From your hip to above your head you drag you knuckles on floor(preferably carpet) in circular motion(arms flat as possible). Really helped and got rid of many click/pops I was having. Great episode.
Holy moly ,tried keeping up with you guys-had to break at 21:24 ! lol
I love every workout video of yours, sheamus. Not just that I get to see your workout, but like being able to see the real person behind those characters all of you guys perform, to entertain the people all over the world, in that ring. You guys are just awesome and this video is one of the finest, because you have got Daniel Bryan who is like, as far as I know, a down to earth person, being very humble and as you said that guy has a lot of knowledge and knows what he is doing. He came back after THREE YEARS and I mean that is a long time and it shows how much heart for this business he actually has and the hardwork he puts in, which made god to realise that he needs to come back. He is just incredible. You are awesome, sheamus. Keep doing this man, I love it. Your videos are a Great motivating factor. Thank you so much, Celtic warrior workouts. Thanks a lot, sheamus and Daniel Bryan.
This video was definitely longer than your Wrestlemania match together
Don’t often comment but this was brilliant. Daniels knowledge was unbelievable and it’s great to see you try many different ways to work out. Keep it up and thanks again for this brilliant video
Would love to see a brave change workout with DDP.
I would say this is one of the best workout youtube series done by anyone. Work out demos by professional wrestlers and hour long sessions , and all for free!
Good ol Dbry ... claims he aint strong as everyone but lifts like a boss without gassing out
Love the commitment, found you from Athlean X, this is rapidly becoming one of my fav YT channels. No ego BS, just cracking on.
Awesome video! Not my style of working out but like you said...try going outside of your comfort zone... definitely gonna try this some time! I did try the workout that you and Rusev did...that was exhausting!! Thanks for the great workout content...keep them coming!!!
I’ve been watching Sheamus workout videos lately and I think what makes him great is that he drops his ego while working out and he’s not afraid to try new workouts and different type of techniques.
Daniel Bryan is in the best shape of his life. He's been looking ripped lately.
I’ve sustained many knee and hip injuries from years of playing competitive volleyball. This workout was the MOST helpful and informative video I’ve seen on your channel about working out while healing/preventing injuries.
Awesome job Sheamus and Bryan!
Daniel Byran could win Ninja Warrior with ease
True
vffvx He should compete
He should do it back in Japan. Mt. Midoryama.
I'm 29 years old and I was actually doing his warms ups while watching this and boy I am not as flexible as Bryan here. Big props in keeping yourself healthy.
Finally...YES YES
I wish someday u will do with Kane (Glenn ),though it would b tough....but would b worth it
Its great to see stuff like this! Like just cus their WWE Superstars doesn't mean their invincible! Very interesting video!
Sheamus learning something new, really liking this Channel so far!
Really good workout.
No wonder Daniel is among the top technical wrestlers today. So much detail goes in his workout.
YES YES YES!!
And sheamus.. dude.. you`re getting old lol.
wow i found these as a quarantine youtube fest i really love seeing the wwe stars out of wwe persona really love how humble and human they all appear
Bryan would make a great trainer..great form on every exercise!!!!👌👌
Daniel Bryan’s workout is similar to what a lot of top athletes would perform for overall function and athletic improvement rather than just the standard bodybuilding or the currently in trend crossfit type workouts that a lot of pro wrestlers do. Props to Daniel for this 👍
The longest video of the sheamus channel
This man Shemus has everything and he doesn’t need to do all of this... he could just showoff by posting his kind of workouts ... but every-time he goes out of his comfort zone and learning new stuffs... RESPECT ✊...Man this is why I love shemus 🔥🔥🔥
"Everything hurts and I'm dying."
I have come to realize that Sheamus is one of the most genuine, humble and respectful guys in the business. Respect
We need Finn Balor to appear next!
damn Daniel is like a Ninja cat and Sheamus, brother you have the best gym mentality i have ever seen, no ego, and try your best, this workout was insane but you hung in there, so proud of you mate, this is one of my favorite channels and Daniel is crazy haha
I was literally thinking when is sheamus going to work out with Daniel Bryan the other day. Fella can you read peoples mind 😁
I will never get tired of watching WWE superstars real personality, and how friendly they are with each other
Next time you're in Georgia hit up DDP. Would love to see a DDP Yoga Celtic Warrior workout
Sheamus, thank you for your time and dedication. In my opinion, this is the most interesting training what I see in your channel. Daniel Bryan has a very good technique in the execution of de movements, and a deep knowledge of the and functional training. Congratulations to both. Stay humble and learning a lot.
Thanks for that one Sheamus! Pls do one with Goldust and the Hardyz!
Ayyo, Sheamus. Thanks for being awesome and freaking incredible. You're one of my favorite wrestlers, next to D-Bry himself! Keep up the good work!
Thank you Fella.......best workout ever.........Next Seth Rollins Fella
Crossfit Jesus Workout
Daniel Bryan has the absolute cleanest pullups I've ever seen
Bryans deadlifts are so clean you can eat off them