can i just say a huge thank you for zoe for doing this! my anxiety has been really bad recently and this video helped me so so much. i think the fact you have always been open about having a therapist is so great and it has helped me realise that it’s important to find help anyway you can. i’m just 14 and i’ve been dealing with anxiety for a while and zoë is one of the people that have helped me a lot 💗 thank you so much
I’ve had so much control over my anxiety for a while now. I managed to go out and get a job which was a really big struggle for me. I started yesterday and it’s going great.
Watched this whilst plucking my eyebrows! Getting ready to return to school tomorrow hehehe! I have been diagnosed with post concussion syndrome recently and along with that comes anxiety and depression. It’s a very different form of anxiety from you, Zoë. But this video was very helpful. Thank you so much for speaking so openly about this
I'm a teen growing up in a household where mental health is a myth, something I can take care of by myself so having a therapist has never been an option. I'e educated my self about anxiety because for the past 4 years I've had constant anxiety attacks and been through other situations that I thought where what everyone went to but realized it is not. Seeing you having a conversation like this is the most helpful source I have come across. The metaphor of the lion in the bush was so spot on for me, specially while in lockdown. Where I'm from, lockdown is not done yet but all the videos this week have been really helpful for me. Thank you for speaking so openly about your anxiety and spreading the importance of mental health.💕💞
Your therapist is so smart, attentive and professional; reminds me of the 2 therapists I have been to in my life, not the best experiences and one of them used to gossip about other clients 😶 You're so lucky to have found her! Loved the conversation too, many helpful tips.
Wow the metaphor with the lion in the bush was spot on for me. I was always an anxious child but it really spiked in high school and I started experiencing panic attacks after I graduated... to the point where I would be so scared to do things that made me anxious for fear that I would have a panic attack. Or people wouldn’t like me. Or I would say something stupid. The struggle is REAL lol. I have a question about the distractions... what if you distract yourself to a fault? Avoidance, pretty much, until the problem just can’t be ignored anymore? This is one of my continued issues I’m working on.
I've got to say the new content that Zoe has been posting on IGTV, they are so helpful and educational. Very inspiring! I've been a massive fan of Zoe for years, and she inspired me to start up my own channel. Its only small but if i can make one person happy its worth it!
I've just finished watching this video on Instagram and I couldn't be more happy and thankful for what you did. I'm grateful for your choice to talk about anxiety so openly and I can just hope to be able to go to see a therapist in future to actually get some help and feel better about myself. Alexis seems so understanding and caring, and that's why I felt almost "safe" by listening to her talking and explaining things I feel daily, such as the tendency we have to compare our life to somebody else's or the habit we have to excessively worry about literally every single thing. you are such a gift to this generation and I truly wish I were your friend. thank you for what you do & for the content you bring on this platform for us
Listening to this while doing homework. I was diagnosed with depression and anxiety quite a few years ago and found Zoes channel at about the same time. I've been watching her ever since, and she's helped me so much with recognizing my anxiety and how it manifests for me. I've been getting help for it for a long time, but just listening to her talk about it and seeing that other people experience the same things have been so helpful for me. Love you Zoe, keep doing what you do!
Next year I'm graduating as a Psychologist and I'm so happy I love my career so much thank you for using this platform to help people with their mental health
My Journey with anxiety took a first turn when I watched your first videos mentionning anxiety five years ago. It was the first time I realized I wasn't crazy, and that anxiety was a thing. Now to see you all happy and releaved, and me doing much better, I feel proud. Thank you Zoe to have shared your journey, so I don't feel alone anymore, and thank you to your therapist for sharing a little of her wisdom and great advices.
Thank you so much for uploading this, I am currently going through a really hard battle with my health anxiety after being furloughed for over 5 months and having moved out and living by myself and not easily being able to see family as shielding for my brothers sake. This has really helped to here different methods, how to think about it all in the moment and will definitely watch it back in the future to help me in moments and try and get me moving forward in this ongoing battle. Thank you again for being so open Zoe and sharing this and thanks to your wonderful therapist for being so open 😊🎉
I really wanna thank you for this video because it really made me feel connected and not alone. It has been really hard in dealing with my anxiety especially that my country is still in lockdown. I'll try the tips you gave. I saved and will surely watch/ listen to it again when feeling lost in my mind. thank you so so much.
i’m finding it SO difficult to have a helpful therapy session over video message and to keep up with scheduling sessions. thank you for this i’ll definitely watch it later tonight before bed to wind down a bit. thanks 😊
I love this, it's educational and open, mental health is so important and I realised that this year after my ocd spiked to the worst it's ever been, understanding anxiety really helps as well as talking therapies, thanks for sharing Zoe ♥️
This is truly amazing, I’ve been in a dark place for years and I have no much reassurance from the digital detox day. I have anxiety and depression and I feel so helpless so thank you so much for this zoe! Xx
i’m not someone that has anxiety or is overly anxious but i get like that sometimes or about certain things. the part where she says "can you take action?" really blew my mind! i can see that helping a lot for me in the future! so happy i watched this!
It has been helpful to me to understand that my thoughts are thoughts, they are not me. I don't have to believe every thought that comes to mind. Knowing that there is a separation between those two, when a panic attack arises I breathe in and out, and have learnt to see it as an interpretation the mind have of a situation and that is not necessarily real. It quickly fades away
Zoe...thank you for being you and for showing your struggles and showing that you are not alone. And also how to get help. Love watching your vlogs...especially the reruns...well I should say watching your old ones. I just call them reruns...lol
I really enjoyed this. I recommended it to my 14 year old sister as she is really absorbed in social media and suffers from anxiety. I like how Alexis just reminds us how everyone has worries and anxious feelings but something that bothers you wouldn't even phase them. It's also good to have that anxiety to keep us safe and understsnd ourselves and I wouldn't change my mental health as it makes me a much better and more understanding person. Thanks for sharing 🖤 I also really want to look into speaking to someone more regularly because I often find my mental health peaks and dips at random points so I would like to manage that better on a more long term basis x
As some one with social anxiety, I thought being off work from the end of March till now I thought I would be a lot more scared or worried about going back but when I lost my job a couple of works ago . I just wanted to get back to work but thankfully I have got a new job and will be starting in a week or so. Things I find that help me anxiety personally: • watching my favourite UA-cam videos (Zoe and mark mostly) • listening to my one tree hill music playlist • just sitting and cuddling my dog • or just letting my self cry (just let your emotions out) This is also pushing me to talk to a therapist as I’ve been told would help me xx
Love what you are doing Zoe 🥰 i struggle with anxiety daily even hearing you discuss it with your therapist was giving me anxiety because i thought of how it affects me and the struggles i face each day. I really hope i have your videos to watch for a very long time as they help me escape and cant thank you enough for always making anxiety seem so normal to those who struggle as i now know that i’m not alone! x
Thanks so much for this video Zoe! I've dealt with anxiety ever since I can remember, and I loved these tips. And also can I just say...having watched for you for ages, finally meeting your therapist who you've had so many good things to say about over the years was like meeting another one of your family members! :)
I wish I could digital detox but with having almost all of my classes online I’m terrified of missing things so I’m constantly having to email, text, check class things, etc just to make sure I’m not missing things and it makes my anxiety go through the roof.
A huge thank you to Zoey & Alexis for this type of content aknowledging anxiety is a massive step, I've only came to accept that I do have anxiety through zoey actually many years ago, I've been learning & trying to cope with it on my own because it's so rare to find a proper therapist that you can genuinely talk to where I live, nonetheless, those methods you were talking about do actually work in most cases, the rest is all personal effort and I think it's totally fine to mess up sometimes when things get out of hand as long as you get right back at it, it's a work in progress, the initiative that lush and Zoey are working on is absolutely amazing but we're not all fortunate to have access to such wholesome professional therapists & it's okay we can do our researches & learn until we find the method that works best for us.
LOVE this video so much! i’ve struggles with anxiety since i was 11 years old. you’ve always inspired me to speak about it and be more open about my personal experience. i haven’t been keeping up with a therapist for the past year or so, but this video really inspired me to get back into therapy. this digital detox series has truly inspired me to put more limits on my social media. thank you, zoe and alexis xx
Now things like this video are the things social media is good for. I love you for putting this out. I found it so interesting and so informative and helpful. Thank you ❤️
Thank you so much for posting this on UA-cam. Completely removed all social media for my personal wellbeing but kept UA-cam for important and awesome content such as your own ❤ Love it xx
As well as everything alexis says is really true and makes you understand why you can feel certain ways, her voice is very calming and relaxing! I listened to this in bed because I can’t sleep and after listening to this I feel so ready to sleep now. Loved this so much 💞
Listening to this while writing an assignment about anxiety in children! Very interesting and keeping me focused on my report! Loving all this content lately, very educational and informative!
Omg Zoe. I have been following you since day 1 from learning how to top knot hair to now. I have learned so much about anxiety from you, even learning that these what seemed like normal panic attacks were in fact not normal. Like you, I have been on a journey of coping w anxiety and I'm pleased to say that it is going well.. Watching this video gives me so much hope especially when it came to comparing. I think this video will help everyone. Job well done, lady!
I feel like if zoe didn't work in beauty/fashion/media, she would make an awesome therapist. She reminds me a bit of my therapist. Thank you for more quality mental health content. So helpful & inspiring 💕
I have been waiting for this video for a long time!!!! Its so inspiring and enlightening that you are so open about these issues. It has definitely helped me a lot to navigate through some stuff in my life!
I went out and bought the bath bomb to show my support to the charity and it looked lovely too (I havent even got a bath) I have a hotel trip booked! That video zoe uploaded when she lived in that apartment on the beach im Brighton make me aware that I had anxiety when I was little I wasn't even aware that I had it and had anxiety/panic attacks which sounds absolutely crazy! The earliest age I remember I must have been around 2/3 years old having a bottle of milk in my mums bed and the car got broken into and I was throwing up because I was anxious and I have been like that really quite bad until I started working! ❤ zoe is amazing for raising awareness and using her platform!!!! I love her xxxxxxxxxxx
I watched this earlier on the I Am Whole UA-cam channel. As someone who has previously been in therapy, this made me realise I need to start it up again. I have emailed my therapist. Thank you 💜
Thank you both so much. This is so amazing and helpful. I have been a subscriber for a very long time and love how open you are about mental health. I have always struggled with anxiety and I always find it hard to explain. This was just soo good for my mind right now as there is still so much happening. Xx
How did you and your lovely brother become unique individuals. Thank you for a very informative topic it has been very enlightening. By the way you look so delightful .🤗💐
I can't thank you enough for sharing this video, it has helped me reset my mind and being much mindful while scrolling through social media. thanks again ❤️
Loved this! I don't have a problem with anxiety but this video is very helpful if you want to understand or even try to help someone who's really struggling with it!
Thanks so much for sharing Zoe and Alexis! A really interesting and relevant discussion. There's actually a name for that notion of being able to say whatever you like online and it's the Disinhibition Effect. I work as an online art therapist and feel these conversations need to happen more. Great job both! Izzy
Loved this video Zoe!! You should definitely start a podcast!! With your reach and your life experience, it would be tremendously educational, inspiring and just plain funny! 💓💓💓
I really want her to start her own Spotify podcast... Just talking about her life
I've heard about your therapist for years and I am glad we got to "meet" her. It was a educational and interesting video!
Couldn’t have uploaded this at a better time for me. Crying as I type this. Have been going through a lot.
I hope u feel better quickly ❤....
I hope you’re okay 🥺🥺
can i just say a huge thank you for zoe for doing this! my anxiety has been really bad recently and this video helped me so so much. i think the fact you have always been open about having a therapist is so great and it has helped me realise that it’s important to find help anyway you can. i’m just 14 and i’ve been dealing with anxiety for a while and zoë is one of the people that have helped me a lot 💗 thank you so much
Her therapist has the most “therapist” look ever! Love her advice :)
Who else LOVES when Zoe posts lengthy vlogs? *it feels so cosy*
I’ve had so much control over my anxiety for a while now. I managed to go out and get a job which was a really big struggle for me. I started yesterday and it’s going great.
You're amazing Zoe Sugg. I hope you know how many people you're helping.
Watched this whilst plucking my eyebrows! Getting ready to return to school tomorrow hehehe! I have been diagnosed with post concussion syndrome recently and along with that comes anxiety and depression. It’s a very different form of anxiety from you, Zoë. But this video was very helpful. Thank you so much for speaking so openly about this
I'm a teen growing up in a household where mental health is a myth, something I can take care of by myself so having a therapist has never been an option. I'e educated my self about anxiety because for the past 4 years I've had constant anxiety attacks and been through other situations that I thought where what everyone went to but realized it is not. Seeing you having a conversation like this is the most helpful source I have come across. The metaphor of the lion in the bush was so spot on for me, specially while in lockdown. Where I'm from, lockdown is not done yet but all the videos this week have been really helpful for me. Thank you for speaking so openly about your anxiety and spreading the importance of mental health.💕💞
Your therapist is so smart, attentive and professional; reminds me of the 2 therapists I have been to in my life, not the best experiences and one of them used to gossip about other clients 😶 You're so lucky to have found her! Loved the conversation too, many helpful tips.
Wow the metaphor with the lion in the bush was spot on for me. I was always an anxious child but it really spiked in high school and I started experiencing panic attacks after I graduated... to the point where I would be so scared to do things that made me anxious for fear that I would have a panic attack. Or people wouldn’t like me. Or I would say something stupid. The struggle is REAL lol.
I have a question about the distractions... what if you distract yourself to a fault? Avoidance, pretty much, until the problem just can’t be ignored anymore? This is one of my continued issues I’m working on.
I've got to say the new content that Zoe has been posting on IGTV, they are so helpful and educational. Very inspiring!
I've been a massive fan of Zoe for years, and she inspired me to start up my own channel. Its only small but if i can make one person happy its worth it!
That’s just lovely!! ❤️
I've just finished watching this video on Instagram and I couldn't be more happy and thankful for what you did. I'm grateful for your choice to talk about anxiety so openly and I can just hope to be able to go to see a therapist in future to actually get some help and feel better about myself.
Alexis seems so understanding and caring, and that's why I felt almost "safe" by listening to her talking and explaining things I feel daily, such as the tendency we have to compare our life to somebody else's or the habit we have to excessively worry about literally every single thing.
you are such a gift to this generation and I truly wish I were your friend.
thank you for what you do & for the content you bring on this platform for us
Listening to this while doing homework. I was diagnosed with depression and anxiety quite a few years ago and found Zoes channel at about the same time. I've been watching her ever since, and she's helped me so much with recognizing my anxiety and how it manifests for me. I've been getting help for it for a long time, but just listening to her talk about it and seeing that other people experience the same things have been so helpful for me. Love you Zoe, keep doing what you do!
Next year I'm graduating as a Psychologist and I'm so happy I love my career so much
thank you for using this platform to help people with their mental health
love how this is kinda like a podcast! x
It kinda is!! this video was great xx
My Journey with anxiety took a first turn when I watched your first videos mentionning anxiety five years ago. It was the first time I realized I wasn't crazy, and that anxiety was a thing. Now to see you all happy and releaved, and me doing much better, I feel proud.
Thank you Zoe to have shared your journey, so I don't feel alone anymore, and thank you to your therapist for sharing a little of her wisdom and great advices.
Imagine if Zoe started a wellness podcast with Mark 😍
Thank you so much for uploading this, I am currently going through a really hard battle with my health anxiety after being furloughed for over 5 months and having moved out and living by myself and not easily being able to see family as shielding for my brothers sake. This has really helped to here different methods, how to think about it all in the moment and will definitely watch it back in the future to help me in moments and try and get me moving forward in this ongoing battle. Thank you again for being so open Zoe and sharing this and thanks to your wonderful therapist for being so open 😊🎉
I’ve been watching you since the start and I couldn’t be more thankful that you speak about mental health!
my day gets so much better whenever zoe posts 🥰
Hi Zoe. Thank you for being an advocate of mental health.
I really wanna thank you for this video because it really made me feel connected and not alone. It has been really hard in dealing with my anxiety especially that my country is still in lockdown. I'll try the tips you gave. I saved and will surely watch/ listen to it again when feeling lost in my mind. thank you so so much.
I’m so proud of how far you’ve come and I haven’t even watched yet ❤️❤️ happy to have been here from the beginning x all the love in the world x
thank you Zoe for bringing awareness to mental health, it was a really eye opening and helpful conversation
I don't have Instagram so this is perfect for me
i’m finding it SO difficult to have a helpful therapy session over video message and to keep up with scheduling sessions. thank you for this i’ll definitely watch it later tonight before bed to wind down a bit. thanks 😊
I love this, it's educational and open, mental health is so important and I realised that this year after my ocd spiked to the worst it's ever been, understanding anxiety really helps as well as talking therapies, thanks for sharing Zoe ♥️
This is truly amazing, I’ve been in a dark place for years and I have no much reassurance from the digital detox day. I have anxiety and depression and I feel so helpless so thank you so much for this zoe! Xx
i’m not someone that has anxiety or is overly anxious but i get like that sometimes or about certain things. the part where she says "can you take action?" really blew my mind! i can see that helping a lot for me in the future! so happy i watched this!
It has been helpful to me to understand that my thoughts are thoughts, they are not me. I don't have to believe every thought that comes to mind. Knowing that there is a separation between those two, when a panic attack arises I breathe in and out, and have learnt to see it as an interpretation the mind have of a situation and that is not necessarily real. It quickly fades away
Zoe and Alexis, you don't even know how much good you are doing with this video. THANK YOU!!
Zoe...thank you for being you and for showing your struggles and showing that you are not alone. And also how to get help. Love watching your vlogs...especially the reruns...well I should say watching your old ones. I just call them reruns...lol
I really enjoyed this. I recommended it to my 14 year old sister as she is really absorbed in social media and suffers from anxiety. I like how Alexis just reminds us how everyone has worries and anxious feelings but something that bothers you wouldn't even phase them. It's also good to have that anxiety to keep us safe and understsnd ourselves and I wouldn't change my mental health as it makes me a much better and more understanding person. Thanks for sharing 🖤 I also really want to look into speaking to someone more regularly because I often find my mental health peaks and dips at random points so I would like to manage that better on a more long term basis x
Honestly these videos are so helpful! So grateful you’re doing this sort of content 💗
Already watched this on IG. Thanks for sharing again. I have suffered from anxiety for as along as I can remember, so this is super helpful to me. x
As some one with social anxiety, I thought being off work from the end of March till now I thought I would be a lot more scared or worried about going back but when I lost my job a couple of works ago . I just wanted to get back to work but thankfully I have got a new job and will be starting in a week or so.
Things I find that help me anxiety personally:
• watching my favourite UA-cam videos (Zoe and mark mostly)
• listening to my one tree hill music playlist
• just sitting and cuddling my dog
• or just letting my self cry (just let your emotions out)
This is also pushing me to talk to a therapist as I’ve been told would help me xx
Love what you are doing Zoe 🥰 i struggle with anxiety daily even hearing you discuss it with your therapist was giving me anxiety because i thought of how it affects me and the struggles i face each day. I really hope i have your videos to watch for a very long time as they help me escape and cant thank you enough for always making anxiety seem so normal to those who struggle as i now know that i’m not alone! x
listening to this while working makes me feel so much better
Thanks so much for this video Zoe! I've dealt with anxiety ever since I can remember, and I loved these tips. And also can I just say...having watched for you for ages, finally meeting your therapist who you've had so many good things to say about over the years was like meeting another one of your family members! :)
who else appreciates zoe being open with us 💕
I wish I could digital detox but with having almost all of my classes online I’m terrified of missing things so I’m constantly having to email, text, check class things, etc just to make sure I’m not missing things and it makes my anxiety go through the roof.
I loved this SO much!! One of my favorite books this year was ‘Maybe You Should Talk to Someone’ about therapy it was so enlightening.
I love how open and honest Zoë is in this video. Really inspiring.
Love how you talk about anxiety! Thank you so much
Love seeing the notification always of a new video ☺️ After years of watching your videos, you’ve inspired me to create my own channel! 💕
best of luck!
I have a channel too!! I’d love to support eachother 💕
A huge thank you to Zoey & Alexis for this type of content aknowledging anxiety is a massive step, I've only came to accept that I do have anxiety through zoey actually many years ago, I've been learning & trying to cope with it on my own because it's so rare to find a proper therapist that you can genuinely talk to where I live, nonetheless, those methods you were talking about do actually work in most cases, the rest is all personal effort and I think it's totally fine to mess up sometimes when things get out of hand as long as you get right back at it, it's a work in progress, the initiative that lush and Zoey are working on is absolutely amazing but we're not all fortunate to have access to such wholesome professional therapists & it's okay we can do our researches & learn until we find the method that works best for us.
This is so brilliant. Two very wise ladies sharing what they've learnt, I will take a lot from this video!
LOVE this video so much! i’ve struggles with anxiety since i was 11 years old. you’ve always inspired me to speak about it and be more open about my personal experience. i haven’t been keeping up with a therapist for the past year or so, but this video really inspired me to get back into therapy. this digital detox series has truly inspired me to put more limits on my social media. thank you, zoe and alexis xx
You are SUCH an INSPIRATION! 💕
agreed!!! Also I love your channel btw I just subscribed!
I just flipping love this gal!
thank you for this whole series with digital detox!!
Sooo excited for this! It's so important to keep talking mental health - this will be helping so many people xx
This has come out at a perfect time. Starting college tomorrow. I admire you so much xxxx
She's so soothing and calming! Great video Zoe, thank you!
yes zoe! i’ve been waiting for this. thank you for touching on mental health so much as it helps so many of us❤️
Love you so much Zoe thanks for making everyone feel happy :)
woah!!! so excited for this conversation, Zoe!
Now things like this video are the things social media is good for. I love you for putting this out. I found it so interesting and so informative and helpful. Thank you ❤️
Thank you so much for posting this on UA-cam. Completely removed all social media for my personal wellbeing but kept UA-cam for important and awesome content such as your own ❤ Love it xx
As well as everything alexis says is really true and makes you understand why you can feel certain ways, her voice is very calming and relaxing! I listened to this in bed because I can’t sleep and after listening to this I feel so ready to sleep now. Loved this so much 💞
Listening to this while writing an assignment about anxiety in children! Very interesting and keeping me focused on my report! Loving all this content lately, very educational and informative!
Thank you so so much Zoe! You are wonderful, and so is Alexis. It helped me a lot💕
Thank you so much for raising awareness of Mental Health . This is really helpful so thank you Xxx ❤️❤️
So excited for this video! Thank you for caring about your followers so much Zoe!
Omg Zoe. I have been following you since day 1 from learning how to top knot hair to now. I have learned so much about anxiety from you, even learning that these what seemed like normal panic attacks were in fact not normal. Like you, I have been on a journey of coping w anxiety and I'm pleased to say that it is going well.. Watching this video gives me so much hope especially when it came to comparing. I think this video will help everyone. Job well done, lady!
I love how Zoe just gave a quick note to the 2022 viewers 😂😂
I love your decor in the room you are filming in! loving the autumnal colours
I love how open u are about everything in your life keep up the good work 👍 I love your channel so me ❤️
I feel like if zoe didn't work in beauty/fashion/media, she would make an awesome therapist. She reminds me a bit of my therapist.
Thank you for more quality mental health content. So helpful & inspiring 💕
For someone feeling back to school anxiety, this was very much needed! Thank you 🙏
I have been waiting for this video for a long time!!!! Its so inspiring and enlightening that you are so open about these issues. It has definitely helped me a lot to navigate through some stuff in my life!
Saving this for my drive later today, but I already know I’ll love it!
I watched the IGTV but I wanna listen it again so here I am ❤️
Around 10 mins in but thank you for uploading this. Has already helped 💕
I went out and bought the bath bomb to show my support to the charity and it looked lovely too (I havent even got a bath) I have a hotel trip booked! That video zoe uploaded when she lived in that apartment on the beach im Brighton make me aware that I had anxiety when I was little I wasn't even aware that I had it and had anxiety/panic attacks which sounds absolutely crazy! The earliest age I remember I must have been around 2/3 years old having a bottle of milk in my mums bed and the car got broken into and I was throwing up because I was anxious and I have been like that really quite bad until I started working! ❤ zoe is amazing for raising awareness and using her platform!!!! I love her xxxxxxxxxxx
I watched this earlier on the I Am Whole UA-cam channel. As someone who has previously been in therapy, this made me realise I need to start it up again. I have emailed my therapist. Thank you 💜
this is amazing. I have bought the irl bath bomb from lush today adn i love the idea of what you are doing, keep it up xx
Thank you both so much. This is so amazing and helpful. I have been a subscriber for a very long time and love how open you are about mental health. I have always struggled with anxiety and I always find it hard to explain. This was just soo good for my mind right now as there is still so much happening. Xx
Thank you so kindly for sharing your experience with your therapist...I honestly believe that everyone can benefit from some heartfelt therapy
As a 14 year old looking to start therapy this video has been so helpful and id love more videos like this! x
so early! So excited- im sure this chat will be very beneficial- thanks zoe! xxx
How did you and your lovely brother become unique individuals. Thank you for a very informative topic it has been very enlightening. By the way you look so delightful .🤗💐
Love you gorgeous!!!! Every video you post is so captivating and fun
52 min of Zoe? Yes please!! Can’t wait for autumnal vlogs with Mark ❤️
Love you zoeee so proud of this new movement of yours... i really needed this
This is amazing, such an inspiration. Sharing something so personal isn’t easy. Well done Zoe
i’ve watched a fair amount of these kind of things and many aren’t very helpful/relevant/useful, but this is SO good.
Thank you for being so open about this 💕 You inspire so many (including myself) and I love you so much xx
I can't thank you enough for sharing this video, it has helped me reset my mind and being much mindful while scrolling through social media.
thanks again ❤️
Loved watching this earlier on Instagram, so helpful. Thank you Zoë ❤️
Loved this! I don't have a problem with anxiety but this video is very helpful if you want to understand or even try to help someone who's really struggling with it!
Thanks so much for sharing Zoe and Alexis! A really interesting and relevant discussion. There's actually a name for that notion of being able to say whatever you like online and it's the Disinhibition Effect. I work as an online art therapist and feel these conversations need to happen more. Great job both! Izzy
Zoe, thank you so much for all of your hard work! You inspire me every day with your content ❤️
I have always wondered how these therapist sessions look like! Thank you for sharing!❤️😍
I don’t think Zoe sees these comments. If she is seeing this though ilysm Zoe. Your such an inspiration 😘😘😘
Loved this video Zoe!! You should definitely start a podcast!! With your reach and your life experience, it would be tremendously educational, inspiring and just plain funny! 💓💓💓
Zoe, this was such good information. Please thank your therapist for the tools. Great job!
this is so different from what we normally see and I love it :)