Advanced version edit. Let It Go, pre-run/walk Somatics sequence, Feel supple, Open breathing space.

This version contains an advanced movement at the end.
Movements in this sequence: Elbows to the Sky, briefly The Rocking Chair, The Four Leaf Clover, The X of the Front, The Side Bend, Simple Propeller, The Wishbone, Amplified groin opener (an advanced movement).
I have separate videos that focus specifically on each of these movements.
This video is the same sequence without the difficult groin opening movement at the end:
• Easy Version. Letting ...
Can you see the spaces open and close? Can you see these places as breathing space? What lines and spaces are stuck? Where is your breathing constricted or stuck open? Is twisting a breathing movement?
Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.
Eric Cooper Somatics
InspireSomatic...
Try my free basics course on youtube: • Free Intro to Somatics...
Address your specific tension situation with private sessions, in-person and on Zoom.
Look deeper to change the course of the ship.
Learn to relax the most stuck parts of your body,
the tension patterns that make your pain,
and also
relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.
If you're stuck in a problem that relates to tension, I may be able to help you. The best way to do that is to email me at [e-mail]
Clinical Somatics, Somatics Education, Hanna Somatics, Pandiculation, Somatic Movement, Somatic Yoga

[@ASLarson]

That last one is a new one for me! And that background view was pretty relaxing in and of itself!

[@ericcoopersomatics]

The groin opening movement one of my new ones. Thank you for trying it.
My wife and I recently went to Costa Rica. Our Airbnb happened to have that very nice pool.

[@mariazervas4126]

Very nice session, thank you from Unique Somatics Have a wonderful Christmas 🙏 Creative Yoga Motion

[@ericcoopersomatics]

I'm glad you enjoyed the practice.