how i manage low mental health days ☁️🧸 *realistic* simple healthy habits & nights living alone
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- Опубліковано 4 жов 2024
- go to squarespace.co... to get a free trial and 10% off your first purchase of a website or domain. I hope you guys enjoyed the video following an unfiltered evening on a low mental health day :)
#mentalhealth #selfcare #nightroutine
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tags:
managing mental health, mental health habits, how to deal with bad days, managing bad mental health, healthy habits to improve mental health, how to manage mental health, night time routine, night routine, evening routine, evening habits, evening healthy habits, mental health matters, manage mental health, self care, self care mental health, mental health routine, how to maintain mental health, prioritize mental health, how i prioritize mental health, how to prioritize mental health, that girl, that girl routine, how to be that girl, that girl healthy habits, mental health habits, healthy mental health habits, self care night routine
Thanks for the video! I had a mental health day on the 18th and watched a Ghibli movie instead of forcing myself to work on my novel project. It was a much needed break and had fun with watching Kiki's Delivery Service :)
this is exactly what I did yesterday. Ghiblis >>
@@minoalymeg nice 😊👍
ghibli movies look sooo cute I wanna check them out now 🥰
@@RebeccaJayy Please do, they're all so great!
ghibli's moviess >>>
You always upload when I feel like giving up, don't you?
It's been a rough day. school has been stressing me out and I can't find anyone to vent to because everyone is so caught up with their own problems and they focus more on figuring out solutions for me rather than simply being there, but because of you I'm now journaling more and communicating with myself in a way only requires me.
Thank you, Rebecca :) your videos are beautiful
I’m so proud of you💗
Can we appreciate how low-key beautiful this whole video was?
If you ever start a podcast, I am gonna listen to it everyday. Your voice is just so peaceful !
YES!! great idea
Hi! I have been watching your videos for some time now. I love how realistic they are as a psychotherapist. I really appreciate creators like you who try to show the realistic side of a life and not stick to the usual "that girl" routine. Btw we psychotherapists can have mental health days as well guys haha! The quotes you put in your videos are very inspirational. I can feel the effort you put in your videos; it makes me smile, so keep it up! :)
thank you for the encouragement ☺️☺️ I appreciate you so much!!
I find solace in this channel it is so calming and healing. ❤ Self-care and self-love is so important✨️🌻
i feel like my life is falling apart right now more than before. i fell into some weird circle and i feel like there isn't a way to get out. i feel really tired most of the time and i don't have the ability to even do the basic things. i don't know if it is just a phase but it doesn't seem like it at all. i tend to come back to your videos like every day because it always helps me in some way. i found my safe space here and i would like to thank you with my whole heart for doing what you're doing. for some reason i need christmas break to come shortly because i really need to rest. i'm recovering from a burn out but with all the homework and other responsibilities i feel like it's getting even worse. i really wish i could just take a couple of days off but due to several issues i can't. in the end i'll just need to fight everything whether i want or not. sometimes i'm really worried about myself, that something bad will happen to me but i feel like i'm the only one who is worried about me. i'm either that good at hiding everything or my family and friends are extremely blind. i always try to collect myself at least a tiny bit and remind myself that i went through this before and i was on my own. at the end of the day i feel i end up alone but knowing that i didn't loose myself completely. thank you so much for making me feel better about myself even when i struggle. i'm so proud of you and i hope you're feeling much better now, and if not that is okay, it's okay not to be okay. i love u.
im always the only one worrying about myself. i know that sucks. but to be honest i dont know if i could tell someone is feeling worse (like you said we tend to hide it) or do something about when i notice. maybe try talk to your friend or smth? i wish you the very best
Dani you are a warrior!
Most of the days out of my week are bad mental health days. I always find myself wanting to be productive and sometimes I am productive! But when I wake up and am having a bad mental health day i always feel like all of my progress was thrown away. I sleep in on those days and that makes me spiral into a negative mindset. I think 'ive already ruined my day might as well skip my homework' I just don't have any way of coping with this. I was so excited to see this video because it's been something I've been searching for the answer to for the longest time. I'm very glad someone is finally addressing this.
im going through a tough time as well. i wish you the very best and let yourself rest queen!!! its frustrating when you need a lot of rest (me now, maybe you too) but what we gotta do my friend? its our body and mind need
You are both stronger than you think!
be proud of your productive days 💗 take things one minute at a time & remember a half “ruined” day doesn’t have to “ruin” the rest, you got this!!
This queen brings aesthetic....she brings consistent content that is enjoyable*chef's kiss*
🥰🥰🥰
Thank you for being so real! It's totally ok to struggle with mental health, and it's so easy to feel alone in all this even if it's not true. I struggled so much this year this year with feelings of loneliness, depression and anxiety. Thank you so much Rebecca for making me feel less alone ❤
Thank you so much for this video, it is really comforting and helped me doing something for myself instead of just lying in bed ^^
Thank you so so so much Rebecca for making my sunday super duper awesome because I was so so stressed with my exams but when I see your today's video notification😭✨💕 I am so so happy to watch this whole vlog
Good Luck with your exams!
this video is such a comfort 🥺💕I love your videos so much
Bless you!
Good morning happy Monday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
Every time I come across your videos you make me smile! I love how you focus so much on caring for yourself and pushing others to love themselves. It's not unrealistic standards and pls buy this super expensive product. It's lovely to see someone who is honest and genuine on UA-cam 🥺🥺 you're videos are everything for me rn
I always watch your videos to lift my mood upp. I had a good day today in the beginning but it got really bad. But I've decided to take a warm bath and fokus on myself right at the moment. I already feel a bit better by gaining the energy to take a little bit care of myself ❤️❤️ You are doing great and thank you!❤️❤️
you are so mature and kind of sorted ..... like yeah you must have hard days but you are so optimistic and enthusiastic about yourself ......it made me think of myself as a good person and made me really calm ...thank you so much Rebecca💗💗💗💗
I hope you're okay soon, hard days come and go but we have to keep going on, I'm proud of you how much you have done while feeling low and also sharing your feelings with us, it's not easy to be vulnerable specially online
Thank you so much for this video! I needed this, it helped me calm my mind and I was able to reorganize my thoughts well. I do overthink a lot and I really hate that but now I'm slowly learning to cope up with it. Anyways, you've always been a great motivation to me this year and I always love watching your videos.. always gonna love and support you Rebecca 🦋
I have been struggling with school and being motivated. I have adhd and it’s been getting so much worse recently, this has helped me so much, I can’t thank you enough
You are strong!
you got this 💗💗
I love your videos! Also, I love the music that you choose to play in the background!
Oh my god..❤️ this is my new favourite channel!💞..glad that I found your channel! Keep going 🥺🦋💘
thank u for the encouragement 🥺💗
I really luv ur smooth n heart touching voice 💗
You're so special Rebecca. Thank you for being you. Your videos help me tremendously. I look forward to more :)
There are no words to describe how you empower us 💖💖💖💖 I hope whatever it is you're going through, that it will be alright soon ❤ you're literally an Angel Rebecca ♡ we love you!
love you more 💗 couldn’t do this without you!!
❤ thank you for the reminder
Aw thank you for this video Rebecca and this is for you 🫂❤️ you got this and having bad days are apart of being human and we may always feel like everything is okay but when it’s not we just have to feel those feelings and find ways to help us cope with them until things get better again, but sometimes it’s hard to try to do things when we are down but if we start doing things, we can continue going. 🥺😖
Love you Rebecca keep going and take it one day at a time.
Loved this Rebecca. ❤
Hi, Rebecca. Your videos have always inspired me. But lately, I feel like I need to dive into more contents. I just came from a 5 year relationship that left me hanging and lost. I am at my lowest low, but thank you for your videos ✨
So late rn but best believe I’m going to watch this the absolute second I wake up ❤
Could you please share the recipe of what you cooked? It looked really yummy ❤❤😻
Thank you, I really needed this today. I’ve been going through a few things and you just helped me stay positive ❤
You can do it!
@@MrLeesverslaafde Thanks 😊
you got this💗
@@RebeccaJayy Thanks a lot! Your videos inspire me a ton!
Right now I’m struggling with the biggest heartbreak of my life. I’m going through the process of healing started 4 months ago but sometimes it’s still so hard trying to figure it out everything. But I guess it’s life: we grow up, we change, we learn and I guess life it’s perfect on its imperfection. So yeah, these times are like a rollercoaster of emotions but I know that as you grow up, you started to learn that life is not as easy as it seemed. Keep going everyone, we are going to be okay and always remember that are major the moments when we are happy than the moments when we are sad❤
Alice you are strong!🤍
@@MrLeesverslaafde thank you so mucu💘💘
proud of you for pushing through 💗
When you randomly hit low mental health days
felttt
Can't wait to watch your realistic nights living alone, Rebecca! 😍❤❤❤
i love you!
ily more!!
Can't wait to see the video!!
I am so lazy. I cannot do any work but I see your video is gone. thank you. 😊😊😊
nice dinner
Invisible illness kind of thing...the way that mental health affects my physical health to getting through times like that may not be seen by all and so true all you say.
Awesome video
❤️✨
i’m so scared…… i’ve been failing in school so bad, i have been cheating on all my assignments…. how can i stop this bad habit!???
I don't really know what your assignments are, but it's okay to get help. Try to understand all your subjects one by one.. i wouldn't call cheating in school a bad habit, you're just trying to find a way, b just go at a slow pace with your studies. You got this
You cried for months evey night, baaaaaabe! Like I said when I make you all mine I'll make those tears go away for good boo 💚😍💚