What Is The F45 Playoffs
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- Опубліковано 23 лют 2020
- The F45 Playoffs is a 10 minute fitness "test" which is coined the new standard of fitness. It is run in studios around the world, but also turns into the Playoffs competition where individuals or teams go head-to-head to battle it out on the rig for the highest score.
Rowing. Bench Hop. Push Up Knee Tuck. Lateral Hop. Box Jump + Burpee. Chin Ups. Squat Press. Russian Twist. Deadball Over the Shoulder Throw. Sprint and Lateral Hop.
Roughly scored 100 points per station for a theoretical max of 1,000 points. - Фільми й анімація
Awesome! Thanks for the tips. I'm struggling to get my reps up with:
Stations 3, 5 and 6. 🤣
My targets on these for next playoffs is:
3 - 30
5 - 16
6 - 13
J.P. Hugo they are the hardest stations for sure ! Keep working hard and you’ll get there !! 💪🏼💪🏼
@@peter_day thanks man! 🤙🇳🇦
For station 10 if you knock down the hurdle, is it a no rep?
divinesense you have to set it back up and start your 4 jumps again 😊💪🏼
Hi Peter, any tips on breathing techniques to try please?
Deep breathes between exercises and ensure you're keeping a consistent rhythm the whole way through. Your breathing is closely related to your heart rate which you want to keep down as best possible during the course!
Whats the weight for the barbell squats and Russian twists
30kg/20kg for thrusters
9kg/7kg for Russian twists
💪
Are there target weights we should be using?
AZ PHX absolutely ! They’re on the videos on the intro to each station around 3-5 minutes in 😊
@@peter_day Thanks Peter!
I would really appreciate talking to you
Sure :) What would you like to ask?
Roughly what is the average score for females competing in the playoffs? :)
The competitive females are getting 650+ but "average" would probably be more like 450 ish :)
@@peter_day oh sweet! Cheers for that!!