Winter Running - Layering
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- Опубліковано 7 лип 2024
- Cold weather is around the corner, so it's time to talk about layering for winter running. It can get pretty cold in the midwest, but we generally don't let that stop us from getting out there for a run. The key is getting the layering just right for the conditions.
Note: people like to play Knifey Spooney with temperature. If I say it's hot, people like to point out that where they are is hotter. If I say it's cold, people like to tell me that where they are, it's colder. It's literally not a contest. And, in my opinion, cold (or heat), is relative. What's cold to you is cold. What you need to wear to stay warm is what you need. Go out there in the winter, try out some layering for where you are and how you feel, make adjustments, and get in your run however you feel is best.
0:00 intro
1:11 disclosures
1:57 overview
2:51 bottoms
6:19 tops
9:11 gloves
10:34 head
Socks
Darn Tough darntough.com/collections/men...
Bottoms
Craft Winter Running Pants amzn.to/3kuNXZt
Janji Groundwork Tights janji.com/products/ms-groundw...
TCA track pant amzn.to/3oavTGm
Tops
R5 Gore Tex Infinium www.gorewear.com/us/en-us/r5-...
Path Projects Cascade LS pathprojects.com/collections/...
Hats
Craft Team Rivs Hat www.craftsports.us/collection...
Neck Gaiters
Buff amzn.to/38SjT7h
Hands
Craft Winter Running Mittens amzn.to/3kkovWy
Kalenji Running Gloves www.decathlon.com/products/ru...
Hand Warmers amzn.to/36JlMjX
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From Montreal here and you're one of the few that talks about 'winter' running. A lot of places 'winter' means something around freezing point but here -10c -20c is normal so this helps alot
it drives me crazy when I see brand photo shoots of their winter apparel. I get it that the photos typically get taken in the fall or maybe even summer, but if the models aren't wearing gloves or even using thumb holes, it kind of undercuts the message that the kit is suitable for actual winter running
Oui icit y fait frette quand on court !!
@@kofuzi You should invite them to run with you in february when there's half a foot of snow and crazy winds, see how happy they are running dressed like that haha.
@@Silverwood085 eh criss que oui! ;)
Came here to say that! Love the relatable content.
The weather we got here this week (Montreal too) is what people consider the “worst” of their own winter, which makes it hard to swallow lol 😂 Gotta love those Texas vlogs in January and February where it’s basically spring.
Of all the BS i hear from experts on shoe running and testing , i have a special place in my heart for you. I enjoy your reviews to the max, love the takes of the surroundings , and hold your opinion very highly regarded. You are one of the few , who keep a clear, impartial , all round view concerning running shoes , and with a very reasonable sight of the things that really matter !!. A big hallo and running hugs from Greece . Keep giving us the inspirational pace !
That’s is very kind of you to say. Thank you!
May I ask who are those BS experts? I wanna hear the difference
@@Pinhead101 The difference my dear Kofuzi , is one of quality . There are a lot of there, as you know better than me , individual and groups . Who are mostly eager to trash specific brands, not giving convincing arguments about the negatives , not pointing out what really matters to all non elite runners , and stating some clown excuse of the shoe being ugly or poorly constructed, because they don’t like it in vision …. Go figure . !! And some who I think are mad to the world , or discovered that their wife was cheating on them , and take it out on the shoe review , by waiting around the corner to just trash it after 500miles … what do you expect? You bought a pair of sneakers, not a car tire !!! There is one who I believe experiences planetary cultural shock waves , I think is called the FoB runner or something.. And plenty others . The difference is quality . Quality of opinion , quality of review, quality of respecting the brand under review , quality of expressing a different opinion with solid arguments and respect . All those set you apart to my humble and non expert opinion !! I enjoy watching you talk , run , presenting, and having a graceful attitude and love , towards your sport , hobby , living … whatever that may be . That sets you far apart !!
Do you mean FOD Runner? What is wrong with him?
@@vitpospisil2882 I think he has a very poor perception of the true essence of a review . Poor knowledge also I think . You stand apart, and what sets you apart is quality and humility. You have a natural respect in your speech and perception. This you either have it , or not ! This is a quality of the teachers of Ancient Greece . In which the word teacher is expressed by the Greek word - daskalos - which means teacher, but not in the English meaning . Daskalos meant someone with modesty, deep knowledge, natural kindness, who was not afraid to pass true knowledge and impartial opinion . You remind me of that . So do not bother with the rest , just run , and keep inspiring us . There are far worse out there , than the aforementioned one . You are apart just by being you . And that is irreplaceable! ! Quality cannot be hidden .. at least for long . Chili greetings from Athens … although I envy the cold of Chicago ! You got real winter over there . Got a taste of it actually, I visit once in a while Boston… got fam there . Wish you all the best in your marathon effort . Hope you kill the miles by the dozen !! 😂😂. Stay strong .
Legit thank you for all you do for the community. You do a fantastic job of answering all the questions that I didn’t even know I had. 🙏 🏃♂️
I live now in a place where is good weather all year. 15 to 27C. I respect a lot all of you who run in so cold weather.
Thanks a lot from another Montrealer who is looking for the right winter gear to hopefully continue running despite the falling temperatures
Great practical advice. Thank you!!!
I so appreciate getting buying guidance on running gear, in addition, to the usual shoe reviews. Just made some Amazon purchases as well as added to my Christmas wish list! :-)
Thank you Mike will be my first winter 🥶 where I will be running so this is a very welcome advice video!
I see all this snow and I feel a little bit of nostalgia right now... I love running on snow. Great video as always. Great advice
Great information for winter running!
That time of year winter running is here!
To add another tip (been in Calgary for over 30 years and have run in -35C or so), don’t use a down jacket when really cold. They really hold the sweat in and become useless after even short workouts. Great info Michael. Yes, Craft makes fantastic winter gear, especially their ‘protective’ underwear that provide great wind protection for the nether regions. Cheers!
i lived in Wheaton from '97-'00 and would meet up in the city for some snowy runs when traffic wasn't quite as bad. i learned layers the hard way and a change of clothes is essential for not getting the shakes afterwards. darn tough socks are pricey but worth it
Very Informative! Thank you sir!
So helpful - it’ll be my first winter in the Midwest so def will be doing some of this 🙂
Great info.... i actually have a pair of windproof cycling pants that I use on those really cold days, they are so warm. I also find that golfing jackets are a great option and value at the end of summer for those fall days and early winter.
Thanks for uploading
Thanks for watching
Been running all year round for thirty-six years in Michigan. Always take into account the windchill factor and the snow/ice conditions for determining what to wear.
Darn tough socks are the best and are very underrated. They are definitely my go to and they last forever. They have thinner and thicker options for different seasons. I wear them all year long. Also I love my Craft vest that I can layer over stuff. Really warm and makes a huge difference. Finally I would chime in that Tracksmith has some excellent base layers and I love their winter jacket cause it has a thin wool liner with a waterproof outer shell. Brilliant.
Thank you so much, this vlog is on time, I wish if you gave us choices you've tried, you're the best, NAMASTE.
This video is so on time for me. I’m actually sitting in an Airport in Seattle heading to Alaska am I really want to keep running outside.
Definitely appreciate the video. I live in Alaska and winter here is rough. Although, my mother is from Chicago and when I visit family at Christmas that windchill is almost worse than Alaska. At least here in Anchorage anyhow. Pretty sure up around Fairbanks is the worst
Good video. Thanks from someone in the Chicago NW suburbs! :)
I LOVE me a good Balaclava, with an extended neck to stay under other layers. So you can go full face mask in any condition. Face down, hood up when temperatures don't need the face covering. And the added flexibility to pull the hood down and serve as a modified buff.
Hey Ko! I've been a runner in Michigan for over 40 years so I have experienced all of the possible winter type weather. I have also been a guinea pig for all of the technology I could afford to keep warm and safe through those winter miles. From cotton long johns and sweat pants to Gore-Tex head to toe, I have used it all, luckily not losing any digits or other vital body parts😅 I'd enjoy a few reviews of winter running shoes. Yes, I've also put screws in my outsoles which helped me to win a club run once. ❄
drilling shoes is a winter running level I have not yet unlocked
This is so important. I moved from CA to the east coast and have been seriously struggling. THANKS
hopefully you can find some solutions so you can keep running all winter long!
Very informative. Though I don't know why I am watching this video since the worst "winter" days here are like 35F in SoCal, :). BTW, I ran in the snow along the lakeshore once in Chicago several years ago when I stay there for a conference, really enjoying the run.
Great stuff Ko ……I’m really excited about decathlon gear. I ordered some of there warmer gears, as it’s getting cold (to me lol) here in upstate NY I am really enjoying and the price point is AMAZING!! thanks for intro to that product line.
I'm going to have to pick up some more, as well
Subscribed!
Im diggin the WU socks✌
So helpful, effective and practical guides!! If not mind, i would add one point especially in winter running. Change wet clothes immediately when stopping running.
Great tip. Getting back inside as soon as possible after a run is so important
I never ran in below freezing point weather, so the most layers I would wear was a long sleeved base, with a t-shirt on top, and then a very light jacket if it was raining. I found full gloves got too sweaty, so I would use fingerless gloves if it was in the 30s. And a beanie or headband to keep my ears warm.
The goretex jacket looks great!
it is so expensive, but it is oh so good. easily, my favorite piece of winter gear
Oh this is amazing thank you. I’m in Northern California and all of a sudden I’m out in 34 degrees trying to run in my summer leggings and hoodie. I’m new to running so this is my first winter running.
stay warm!
I own the exact same Gorewear R5 Gore-Tex Infinium Insulated hooded running jacket in Black. 👊🏻
Thanks Mike.
Thinking on get my own R5 gore jacket, is this true to size?
@@adrianrodriguez156 - Yes
Wow this video made me cold! 🥶🥶🥶
Thank you so much for this, incredibly helpful for a newb like me! I'll be going to Plain, Washington in Feb for 3 weeks and it'll be my first time ever running in snow + 20 degrees F 🥶 I am so nervous as to how I'll do--I'm from SoCal, sunny LA, so my brain is having a "lost in translation moment" in regards to REAL cold weather, haha
been saving money for the gore infinium jacket in white. with shorter days and now running in a less populated area, I want to be seen. I have one i got on sale on the sierra website at like 70% off for biking that works great too.
I got those craft pants bc of your review last year. My only issue is behind thigh area with the pads, it collects moisture and when I stop for a minute or two, I get shocked by the cold, damp sweat/moisture lol. i have a pro deal w. smartwool so i get my socks from them but darn tough is seriously the best sock company ever.
Chicago winter is brutal 🥶
Hi I know you are running CIM (so am I) and am sure you've talked to the runners who are familiar with the course. Anyway, it's "net" downhill, so it's not like a tunnel race in WA or Rebel series that's actually all the way downhill. It's more like rolling hills especially mile 16 to 19 which is just a stretch of a road in the residential area. It gets tough and after mile 21 there's a bridge (small one) that feels like a wall. The spectators are great and lots of supports on the course. Good luck and enjoy CIM!
I can't even believe it's time for your winter gear video again already.... the last two years have been so bizarre, they dragged but also flew by!! Have you ever used heated socks? I'm curious if they disrupt gate or running comfort... winters here are no joke
I used electric gloves quite a bit last year. they are heavy but useful for longer easy runs.
I haven't yet felt the need to try electric socks
Michael, excellent video. Would be interested to hear more about the gore wear jacket. Maybe a separate video dedicated to that would be good. I also use the buffs that are winter oriented for the head and bought randy sun socks this year for when it’s icy and wet on the roads.
Would you consider doing a winter shoe recommendation review? Also in the Chicago area and conditions vary from cold and dry to wet, icy, snowy, melting snow, etc.
We need to talk about those zebra running shoes 😍
I like that term knifey spooney, never heard it! Also - what is the shirt / hoodie(?) you have on? I like it! Lastly - my spouse has had a pair of darn tough socks for 7 years now…wears them regularly and still no holes!
I live in AZ valley so I don’t these cold cold temps, but man, my blood has thinned. I hate cold fingers so I’ve been googling everywhere for gloves.
We are spoiled in the Bay Area in Northern California. Rarely run in weather outside 40-60F year round.
sounds great!
I have been trying to find some sort of facemask for running where it does not fog up your sunglasses. I have concluded that the only option would have to be something with a firm seal almost like he would experience with swimming goggles but instead at the top end of the mask. Everything else just does not work. It seems neither does any of the anti-fog sprays for glasses and such. Anybody have success finding a product to handle this?
Love the sweater youre wearing in the video. What is it?
This video reminds me why I moved to Florida after college. I remember a day in Indiana where it was -20 with wind chills around -40. 🥶 Nope! Nov - Feb is the big race season in Tampa, great races every weekend.
Thank you Mike for the recommendation! Do you use softlens while running?
I run in contact lenses
How about a video on winter running road shoes? I see a lot of recommendations for trail shoes but your thoughts on road variants would be helpful.
yeah, I typically recommend trail shoes. but to generalize, for road shoes in the winter, I like the ones that I normally complain have unnecessary rubber on the outsole. Pegasus. NB 880.
Love your videos on running gear! Quick question though running when it’s heavily snowing so much so hard to see and eyelashes begin to freeze( in fact in this video I saw some nice icy buildup on your eyes.) I would wear shades but I’m a night/early morning runner.
I recently got some Roka prescription glasses that are designed for running. I'll be trying them out in the winter for sure, as they are regular rx lenses and are not tinted. this could provide some wind protection without adding unnecessary darkness
sometimes, it can feel like your contact lenses are freezing over (my eyes start to feel gummy), and that is super uncomfortable
Ski goggles are your friend. :)
Hi! I just saw you on the trail!! Lol did you upload this from the lake.
haha! I think I may have started the upload and then headed out while is was uploading
Great tips! Is it not slippery when you run during winter? Should I run on the snow or the pavement? Any specific type of shoes that I should wear?
I usually wear trail shoes with snowy conditions. Try to avoid ice as much as possible, it can be dangerous. As a long time winter runner, you learn to adapt to the conditions.
Hey, I've got a question about layering. When I run in the winter I'm sweating a lot and then I feel cold. Especially in the neck/chest area. Even if I only do 10k. What's strange is that on the inside I feel warm but my skin is cold, like that I easily catch a cold. Now i've heard that the base layer should take up the moisture to wick it off and for the wind I should wear a hardshell on top of it. But where is the moisture supposed to go when trapped in a hardshell? How do I get rid of the moisture and be protectet from the Wind? When I'm adding a thick enough layer of fleece or synthetic fibre to hold off the wind im feeling too warm. If I'm removing the baselayer, the cold sweat remains on my skin. Is there a Goretex jacket the only way to go? Thanks for your Video.
They make shells that breathe. That’s one option.
The other is to have a thinner or less of a layer under the jacket.
Or maybe try both
Anyone know the type/make of jacket Ko is wearing in the intro segment?
Hey Ko, Great stuff. Question, have you considered drone running footage. Do you own one? I feel like you’d get great shots.
I have considered it.
I do own one.
but I get 90% of what I would want from a drone with the 360 camera, but without any of the technical, logistical, or regulatory hassles.
Im kind of new to the running community & Kofuzi is the only Running channel on youtube I know about. Anyone have reccomendations on other channels with running content? Thank you in advance.
Good video, running in this cold, how sweaty do you get? Dose the sweat get to your 2nd layer?
I try to not get sweaty, as that is when the cold really becomes problematic. So I try to dress so that I will be chilly at first but warm enough after a couple miles
@@kofuzi thank you for your reply, my first winter running, i run trails , mostly open fields, it gets windy a lot , when running into the wind it gets really cold but when wind is on your back, it gets hot! 😂👍🏻🫀🏃🏽♂️☀️🌬️
When you sweat, your heart rate increases
Very helpful video, thanks. Question: I feel cold easily. Can/Should one wear thin layered underwear long tights as base layers under winter running tights?
Under running tights, it might feel a bit snug. That's where I like running winter pants that have a bit more room through the thighs and then taper at the knees.
But if you can fit them under the tights, go for it. Also, a lot of brands are coming out with fleece lined tights this year. That might be what you need.
@@kofuzi Thanks. One more question: What does one wear under the running tights (especially in winter)? Can one wear one's normal cotton underwear boxer shorts or should one wear special running underwear box shorts under the tights?
Do you recommend water proof running gloves.... nothing worse that a windy, cold day and it starts raining - I can't feel my fingers when they're wet.... I own a lot of gloves and non of them do what they say....
Generally mittens are going to be far better than gloves in the cold weather.;
i find that my feet are the most vulnerable to cold in the winter. Running shoes are not really built for winter running (either in terms of keeping in heat or running over snow). What strategies do you have for shoes? Trail shoes? Are they better for keeping toes warm?
I was about to ask the same. Wet socks can make the feet cold very fast.
I’ve tried small gaiters from Salomon. Ok but protected only the ankle, not making the shoes waterproof by any mean
You could try wool socks
I use trail shoes and warm socks. Avoid cotton.
Hi, MK - you are running with solid confidence in slush / snow so what, if anything, do you do for traction?! I am always concerned about taking a major header and run super stiff in the elements as a result, which is significantly less than ideal as one can imagine. Many thanks in advance.
I like hybrid trail shoes or other light trail shoes, preferably with goretex. I try to stick to plowed and/or salted surfaces, but that isn't always possible
@@kofuzi got it, Mike - thank you.
@@kofuzi any recs for hybrid trail shoes?
I almost, kinda, sorta wish we had colder winters here in the uk to be able to layer up more. Although, I’m good with very mild ones too.
I’d be willing to send some colder temps coming our way from Manitoba to you. Lol We really can’t complain though, we have had a some really nice fall temps but got dumped on with snow in the last few days. Have a great day!
4:59 is this a product camo pattern on some prototype shoes you're testing?
craft ctm ultra carbon. it was released that way
You need to move to Florida :)
why. I love winter running. it is my favorite
@@kofuzi That's awesome man being raised in Fla IDK if I have the skin for that. Your channel is amazing keep up the great content!!
Good rule to follow:
dress like its 10°C more outside.
What sneakers are those at 4:40?
Hearing yo what’s goin on at the beginning of the video made me think i accidentally clicked on a live stream 😅
Gore Tex Infinium is not waterproof just water resistant. But it has a better breathability instead. Normal Gore Tex (non Infinium) is waterproof. Infinium is the name of a specific kind of Gore Tex fabric and not a line-up from Gore (the brand). Its kinda confusing.
Socks goes under the tights right?
yes
How about shoe selection??? When the roads are covered in snow and ice do you switch to a trail shoe for better grip and weather protection?
I apologize that I didn't make it more clear that would discuss winter running shoes separately. generally, I like crossover trail shoes, or light trail shoes, depending on what surface I'm running on and how much and what kind of precipitation I might encounter. I really like goretex.
that being said, I've taken out regular road shoes, like the nearly rubber-less beacon 3, out on the snow, and it can be fine, depending on the run.
Don't call it windy city for nothing
12 min. None sense
HI!!! Do you put something in your winter running shoes?