Eliud Kipchoge - The Final Kilometre of the INEOS
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- Опубліковано 15 жов 2019
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Relive the final, history making kilometre of the INEOS 1:59 Challenge that saw Eliud Kipchoge become the first human to run a sub 2 hour marathon.
#NoHumanIsLimited
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I was questioning why he wasn’t sprinting at the end then I realised mans was basically sprinting the whole time
The last kilometre was done at a 4:12 mile pace. That's where he gained those extra 10 sec. Otherwise they were on target for 1:59:50
@SANKU I've never walked 42 km before 💀
@@ohNelly over 8 times the length of a 5k lol. But at sprinting speed!
SANKU he was sprinting the entire marathon though
@@srinitaaigaura You are right! And he actually slowed down in last 200m during celebrating, if clock and side panel showing distance to go are accurate, he finished last 200 around 32-33 seconds.
Everyone: "Do you prefer sprinting or long distance running?"
Kipchoge: ".....Yes"
Best running comment
underrated comment
Hell yea
@@themanape Thanks for letting me know
Distance running by far more discipline and more drama in competition.
2:09 "This humble farmer who used to run 2 miles to school everyday and back. He used to go to the nearest town on his bike to sell milk at the local market. And now through hard work and discipline.. He is pointing, come on he says" this always gives me goosebumps and tears of massive respect and inspiration. What a legend Eliud really is!
U said exactly what I wanted to say.i always go for that part.
Pp
@@githaemaina6772 John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Makes me emotional everytime I hear it. I'm only 16 years old but it inspires me to keep pushing.
He's not even tired!
Exactly!!! That man is something else
I don’t even see a sweat 😅
EPO
@@jay-tz2rv everyone has been for decades
@@jay-tz2rv that's not how it works lol
The scary thing is...he doesn’t even look tired.
Yeah, he was looking like he had just taken a jog around the block. Simply incredible...
yeah walk in the park. I think he did have a difficult part mid way briefly as commentators mentioned it but he looked like he just run a few miles!
Exactly, when he finished he wasnt out of breath, he really is superhuman.
That’s the amazing thing about marathon runners - their recovery time is in the single digits of seconds, so where any normal runner would be lying on the floor dying as their heart slowly tried to reoxygenate their muscles people like kipchoge will just be walking around as if nothing happened.
True but he is not a human.
So still a human is limited
My man looks like he about to run another marathon right after that. Unbelievable. Congratulations
He knew he's gonna break the world record and that gave him such incredible strength.
He could run 200km with the half speed
He runs 5 marathons a week. He probably could just hop into another race right now
im confused as to why everyone fell back and let him finish first. why didn't others try and make the time as well?
Lean GroundBeef they were his teammates. They just supported him in the last kilometer. They weren't running the whole marathon with him😘😊
That pace is legit insane you can't think how hard it is untill you run.
100m: easy
200m: okay...
400m: possible, but I'm dying
800m: no way in hell if you're not elite
@@nivaldolemos5280calling a 2:16 800m “elite” is a bit of a stretch
@@jaredbowen3527 Lol sure anime pfp.
Your opinion is irrelevant.
I get goosebumps and tear a bit every time I watch this. Eliud's humility and hard work amazes me. Hats off my countryman.
Me too
Same
😅😅 me too
Surely the same to me
You must be so proud as a fellow Kenyan
“Only the disciplined ones are free in life. If you are undisciplined, you are a slave to your moods” -Kipchoge
Alex i mean, only apply that for your professional career, which is 1/3 of your 24 hour day. Beside that, please enjoy yourself, life is short so no problem being a slave to your mood here and there.
@@teddanville6996 I disagree. Apply discipline to every part of your life. Make every action you take the best it can be for yourself, your love ones, and your purpose for the world
This is the paradox of life. You will suffer without a doubt. But suffering only exists because of joy. You can choose to feel easy joy right now and suffer later. Or you can suffer right now and earn your joy. This dude is great because in order to achieve this result he suffered everyday pushing himself past the pain.
@@redmen2822 Understanding life is a prerequisite for doing our best, otherwise its unsustainable.
Live simple. Train hard. Live a honest life. Then you are FREE. -E.K.
You don’t realize how fast this is until you actually try to run at that pace
I think the thing is only runners have an intuition about per km pace. If we say his pace is 17s per 100m then more people would understand bc most people have at least run 100m at some point.
His stride definitely helps, still ridiculous endurance to hold it for 2 hours without any breaks
😂😂😂😂
120 mins / 26.2 miles = 4.5 mins / mile or so (4 mins 30 secs)...
The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999.
New runners avg 12 to 15 min per mile.
In shape runners 9 to 10 mins.
Decent runners 7 mins.
Excellent runners 6 mins.
Top tier 5 mins 20 or so.
As someone who’s had to run just a few kilometres at a 13.4kmph pace to join the military, I’m astounded this is even possible. Regard myself as being pretty fit - had to take a breather having done so, nevermind run a marathon.
I love the guys behind him celebrating and cheering him on before and after the finish line! True sportsmanship right there.
They are on his team to be fair. But yeah unbelieveable achievement written in history
My thoughts exactly i hv been running all my Life,its so obvious they weren't even trying as if his win was agreed upon.
@@fixfact1 They were pacers. They were not participants. They just joined him in certain corners of the race and support him.
@@fixfact1 This was not an actual race - more like a test to see whether a marathon can be done sub 2hrs. So the guys cheering him on are pacers and they would come in at various points of the race to keep his pace steady.
There were like 41 pace makers to ensure that the pace was strong the entire marathon.
Usually in a race by the 30 Km mark the top racers would be doing it solo or in a small pack and most would fall back due to exhaustion when approaching 40 Km.
If I am not wrong he is the only one who ran the full 42 KM
@@fixfact1they're his team, his pacers that helped him pace his run. They did it in shifts, whenever they're tired there will more people to change them. It's one man race to break the record, and not a competition
R.I.P to Kelvin Kiptum You will be missed, and so young too :(
Godspeed on your next marathon in the world beyond ✊🏃
This is kipchoge not kiptum
you're a smart one@@randyorton1769
broski ur in every comment section
@@randyorton1769 John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
@@Jacobisthegoat2994Genuinely how is it possible, does one guy spend all day commenting, is it a team or is it even automated comments written by AI
This guys is basically the marathon version of Usain Bolt.
No. Usain Bolt is the sprint version of him...
Little Fakt: kipchoge runs every 100 meter in 17 seconds and that 42 km! That‘s amazing
im confused as to why everyone fell back and let him finish first. why didn't others try and make the time as well?
Lean GroundBeef Those were pacers, and didn’t run the whole race. A team of pacers switched in and out for short segments throughout the entire race to help Eliud stay on target.
Devon M thanks!
"Sprinting into the history books".
I like that.
Bonny Bonny well I like you sir
Everyone like that
who cares
@@centanhotbox84 your mum
His humbleness has earned him a gold on Toyko 2020.. am happy and proud to be Kenyan .. we love you Kipchoge🔥🔥💗💗🥺🥺
Thank you so much Esther.
@@princehamdandubai8309John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
I don't think there's any other athlete who'll inspire 'non-athletes' like Eliud did . I've never been so proud and inspired.
“he has about 200 meters left to go”
*5 seconds later crosses finish line*
Confused
To be fair he said "less than 200 meters" but yeah more like 40 meters
He's got less than 26.2 miles to go!
Yeah, I got confused too
The final mile is so inspiring
😂😂
Only the real runners know how incredibly insane Kipchoge's time and the pace were for this marathon. He literally ran a 2.50/km pace the whole time.
its horrible fast. its not easy to do 1km at that pace
I agree. You have to be a runner to realize this greatness.
@@mikkihintikka7273 it was until I started watching my time while running i appreciated the insanity of this. At my hardest push I only get like 4mins/km
Im not a runner but i know this is insane. It takes me 3 minutes from my couch to my fridge to grab a box of cake and this dude did a kilometer in less than that.
I am a runner and 2:50/km is hella fast
He sprinted from start to finish 😯! Absolutely insane
I watched this several months ago before I started running. As a runner now, a whole new level of respect.
Seeing him accelerate for the final kilometre after 2 hours of running, took my breath away!
He cheated tho
@@Dave-cq6pu How did he cheat?... I keep seeing "he cheated" and I keep asking "how?". I dont get it!
Job Joseph Okello he ran with shoes
@@joeokello issa joke
No hate please
This was such a giant leap in athletics ! Smashed the “impossible barrier”!
Dennis Kristensen he cheated though
Jay Stewart What the actual f***
Jack boy sLim 650 I’m right though this guy wore shoes giving him a 9% running economy/ efficiency boost EPO does similar things it’s cheating they are performance ENHANCING!
Dennis Kristensen ^
I mean this is milestone but it's not 'legit' run said officially.
I shed a tear for this amazing achievement. Much respect. Wow.
+1
i dont know why this brought me to tears. What an absolutely inspiring, humble and a great man he is. Well done Eliud!
I am proud to say that I am capable of being his pacemaker for the last 400-420 mètres
Such an honor
His last 400m was 65 seconds, that's almost my PB so even that is doubtful lol
@@berkindurmaz3442 my best is 68 seconds but that was when I was 14 now I'm 16 so I should be able to do it
I can do it für 42 km....with my car.
I'm in 8th grade and my pb is 1:10 or 70 seconds
This guy:
Lung oxygen level: 10%
*Took a deep breath*
Lung oxygen level: 100%
He is never below 90% oxygen level
Mehdi H yeah because he has this unique talent
And, run 2miles to school when he was kid
Huhu
Yes I love breathing
Im just getting into running again and Ive watched this video so many times. I dont think it can be communicated effectively to non-runners just how amazing this feat is. What a man!
Wow truly amazing. My PR is 2.40 minutes after years of training. Never thought a human could run under 2 hrs. Proof that their's absolutely no limit to the human body.
There are plenty of limits for human bodies, he just has less limits than anyone else for this race
he trained for yeras too
yes, and compare that with how many times consecutively could you do that 2.40? what he just did is just one of the greatest performance by any means ever
His marathon running speed is like our 200m sprint speed lol
It’s so true
Ik you're appreciating him but do you run 200m in 34 seconds?
@@vishalchidambaram1064 why are no so negative
@@coleklein6592 🙄
@@coleklein6592 he's an idiot that thinks everyone has to meet some arbitrary standard without taking into account different abilities and body structures.
He looks disappointed that he had to stop at the finish line.
Lol!😂...U Funny but seriously it looks to be true!!!
Not at all. He looks happy
🤣🤣🤣
Its because he's wife was at the finish line. This was a man's thing. Chick should have been at home waiting for him there
@@Rayski_ serious as a heart-attack. I'm also Kenyan
I thought those guys were racing against him when I first watched this. Really helped to have more background context from the full marathon to realise they were pacers lol
Just made an assignment on him. Came to watch the correct pronunciation of his name and now I have tears in my eyes. What a man he is❤
Goosebump moment when he breaks through the pack and starts charging.
Yeah but he cheated
@@jaystewart8297 How?
Darko Arnaudov he wore shoes with airbags in them and 5-6 carbon soles they gave him 9-12% better running economy/efficiency therefore they are performance enhancing!
@@jaystewart8297 if it's that easy mate why hasn't anyone done it sooner? get a life
@@jaystewart8297 i bet even you wore that shoes you still wouldn't even maintain that pace for 1 minute max
Trainer : what would you prefer -
Jogging , Running , Sprinting ,
Long distance jogging , Long distance running...
Eluid : long distance spriting..
😂😂😂 perfect
Oeoeoeo
😂 😂 😂 😂 😂
How his film showcases that final 200m is beautiful. Got me and me wife emotional it's such a amazing capture of how a person can be driven by no limits.
His dream comes true - the humble farmer - doing what he loves most - history is made - and Andy Jones - the humble Professor - what this man doesn’t know about running physiology & his personal experiences with the runners he has supported are incredible. Pacing & Drafting, Joyners equation, Nutrition timing & hydration & the beetroot juice!
I remember listening to a lecture by him on nitrates. My first ever sports science lecture & my life not only changed, but evolved, & grew & is still growing, my greatest inspiration.
Thank you for sharing your experiences & beautiful memories with everyone.
His last 400 was a 65. That’s absolutely insane
Radio Station that’s insane. I can’t even do one 400m at that pace...
Yeah... that’s like my PR
I can’t even get a normal 400 that quick imagine getting it after 2 HOURS OF SPRINTING
This is insane
@@youngwookdo8311 that's because ur white
The commentary sounds like poetry
Factsss
anthony johnson exactly what I was thinking world class commentary
So glad it wasn't trash commentary like it so often is with running.
They should do the commentary for women’s gymnastics it’s time for some new personalities... Tim Dagget needs to go
The commentator was fantastic,he must go in history books as well
If you are reading this, just know that I'm a proud Kenyan in 2021... He just added us another Olympic gold meda🎖️l... This man 👌👌
To date, this brings tears in my eyes...feeling so emotional
These were the greatest commentators of all time!! I love them!!
True! They captured the moment perfectly!
great commentators but the guy constantly bringing up niel armstrong was kinda annoying
This is what you care about?
For me it was annoying that he meantioned Hillary two times and didn't meantion Tenzing :D
Nah they were honestly cringe.
🇰🇪🇰🇪🇰🇪🇰🇪 Kenya is proud of you. He reinforces the resilience and endurance of we kenyans
Dopping
i see a lot of jealous fuckers in these comments
Kamati ya roho chafu replying to everyone comment...mshindwe na mlegee Nkt!
This is the most inspirational thing I have ever seen, living legend!
The moments he starts pointing are always the best.
Goosebumps
I still can't watch this without tearing up. What a run!
Really
If ever you're feeling down, just watch this video. My heart bursts with so much joy and happiness each time witnessing this incredible human's achievement. I get a bit teary too lol
O 👍🏻
Jj
you and me both
Commentary is absolutely marvellous
2022 and still watching. An amazing run from the GOAT.✊
Can you imagine Eliud being a zombie? You wouldn’t be able to runaway from him
😂😂
Bazooka my friend all i need
petition for china to not make a zombie virus
Hahaha
The zombies would have to catch him first
Hands down, the most inspiring sports moment this year and easily in the Top 10 ever!
I told you already you idiot, it's the cheater shoes.
@@BenDover-jn5el 😂😂 ok then
@@BenDover-jn5el ok then you grab a pair and go break the barrier... then we'll talk
tiger woods winning the masters is the most inspiring sports moment of the year
@@felipepedraza3718 lol
I can't missed in generations to missed this video, tears 😢 flows.. no human is limited - congrats to Ineos company for moulding the Champion to inspire the world
THIS IS RACING!! What an all time call on this run! You don’t have to be an experienced runner to appreciate this feat. Brings tears to my eyes seeing a human achieve something like this.
Who's here in 2020? I still tear up every time I watch this, such an achievement!
Twaz the best...this man is soo humble
Watching this in 2021 and still getting teary eyed. So proud of him!!
Me too 😊 teary eyes
Me tooo😅😅
Me too
He ran straight to his coach and wife! These r the most important persons in his life! Respect and salute this gentleman!
Looks like he ran into the coache's wife often
I’m always emotional watching him run such an inspirational human being truly 🫶🏼
I never get tired of watching this amazing marathon...and always get emotional...
And Kipchoge just broke his own record ..
Berlin 2022....
Superhuman....
I can't hold my tears back everytime I watch that race especially the final mile, this guy is the greatest of all time, not only greatest but greatest in all sports entertainment
Me too
💚
Same here
This is at least my 10th time watching this vid, everytime it appears randomly on my homepage i do click it for sure 😂
+1
No human is limited....officially proved by the GOAT Eliud Kipchoge Man from Kenya
user name taken and use shoes that are proven to be unfair.
That's not true. He won't be able to run it in an hour.
Officially he used enhanced performing "gear" including pacers in a not official race. Also those pacers were told to slow down we cant have 7 guys all go under 2hrs now can we.
@@iswearallthetime are you that stupid hahahah the pacers didnt run the whole race they changed several times
We are proud of u love from Kenya my country
What a monster! Eliud's discipline is both incredible and inspiring.
Eliud is AMAZING!!! Strong determination and discipline! I can't imagine running at this pace the whole distance!!!
Man... not tired, not a single drop of sweat. This man is incredible
study biology
MrVeniceking well he just recovers fast he couldn’t have gone much quicker or he would have
I ran a half marathon at 1h56 which was hard enough, he ran DOUBLE that in only 3 minutes more.. absolutely amazing
I have always teared up when I watch this, imagine how he felt when he realized this is it! Mama we are home!
commentary is also so beautiful,congrats!!!
I can't watch this without crying 😭
It's such an inspiration 🏃🏻♀️
Ok...
tears from joy or depression?
Same same
Yeah but he cheated
@@jaystewart8297 I'm confused... how did he cheat?! He ran the entire 26miles did he not?
They added the white guy in the group of pacemakers to add diversity
lol
lmaooo
😂😂😂😂😂🤣🤣🤣😄😄😄
*Diversity accepted*
Hahahahaha so funny!!
I remember watching this at home in real time. A stunning performance which will also be eclipsed. Thanks for the video
thanks for the upload; best clip I've seen.
How does a man run at this pace for 2 hours straight… that’s insane
I can run faster, even my friend John, we just choose not to compete.
I can run a marathon in 5 seconds but no one's ever watched me do it
@@militaryjunkie6207 Running from the cops doesn't count
@@militaryjunkie6207 i am the president of America
@@militaryjunkie6207 I can deadlift 2 tons, I just choose not to compete
I was an enthusiastic ultramarathon runner, but for some reason I lost my enthusiasm, and wasn't able anymore to train properly. It has been like this the last two years. But it was such a joy to see Eliud on the last mile that I started watching this video over and over again, and something changed. It has become such an inspiration to that I'm back into training. Thank you, Eliud!
Thank you Eliud kipchoge and the rest of the Kenyan athletes for putting kenya on the map once again. Kenyan anthem being played twice in the 2020 Tokyo olympic made me cry happy tears. Congratulations Kenya🇰🇪
My country man. You've made Kenya proud. You remind me daily that I'm not limited. 💓💓🇰🇪🇰🇪
Who is still watching this
one week later
two weeks later
three weeks later
four weeks later...
Never stop watching
Not you
I’ll never stop. Whenever I need to encourage myself I come to this!
This is truly motivational video
10 years later. Maybe even 50.
This was a great moment for Kenya ,the country came to a stand still,we sat in homes,hotels, puplic space,on smart phones,radios,as the world witnessed history in the making.Kip u have inspired generations long live u and ur team mates,we will tell this to the coming generations,viva Eliud,VIVa kip
I was at work.our boss let us break towards the end to watch it
Which country are you from
@@kensimiyu5926 Kenyan.
Amen omwami
Thank you Eliud, you brought me to tears with your determination.
Ugh the end with all his pacers makes me cry every time!!!
I kept imagine whoever got locked eye into Eliud when he pointing towards the crowds towards the end. Surely unforgettable moment.
I was there!! It was insane. Will never ever forget that moment and that day.
Mehak Psn stfu
Emotional moment
He doesn't even seem tired after. It's amazing someone is capable of this
I always come back to this video, whenever I need inspiration that, no human is limited
A gift to Kenya and the world in running,admire your humility.
1 year later and still had goseebumps everytime I see this
To see how happy the pacers are when approaches the finish line... What a great moment for humankind
Pretty sure not everyone are genuine happy. Some will be jealous af in their heart. Just normal human being.
@@tonytt667 nah they are happy, they are runners afterall. Only the non and fake runners can be jealous and they can't do anything about it. This is not politics nor showbiz where bitter people can run their mouth. If they want to prove a point then they have to run it and they know they can't. 😂
But they didn't even run tge whole marathon. They were his pacers.
goosebumps everytime....the success is still fresh..
the most inspiring video I have ever seen in all subjects of my entire life
Who's here after the London marathon 2020. He is still the G.O.A.T
His stride looks completely different here so relaxed compared to be so stiff in London but he will recover and he will be back for next year 👍
@@19Kamau79 we hope so🤞
19Kamau79 what was his time?
@@grace-gd5tj I guess 2.06:49 in London
And am here after the gold he won at the Tokyo Olympics. He is a true son of the soil. The ultimate GOAT after Samuel Wanjiru. Thank you king for uniting the world once again
who else have been watching all Eliud Kipchoges races recently
Me here❤
Not recently lol
Where do you watch Berlin 2018?...
He cheated tho
@@Dave-cq6pu Haters gonna hate
Few things make me emotional but this really does bring a tear to the eye :’)
Why is it so emotional for me to watch this? I love it ❤️🙏🏻
This was such a magical moment! You can feel the positive energy when he crossed the finish line
zPhokus he cheated tho
@@jaystewart8297 Oh really now? Could you please explain how he "cheated"?
Absolute shivers man. I just ran 5 min/km for 3 km and thought it to be extremely rapid. I'm exhausted. This man did it at 2:50 min/km for 42+ km straight. Ho-lee-fooook!
Snap I just got my first sub 15 3KM and nearly died 😅😅
@@jjames1949 cap
@@jjames1949 I forgot how long a kilometer was lmaooo nvm ggs👍
im ran 3km in 10:19 and i almost died
@@lucasmisael7507 I ran 3km in 3min. I died, now I'm writing this from heaven.
That is so heartwarming that other runners celebrating with him. So respectful
Gives me chill bumps everytime I watch it. An amazing feat.
It was never about the World Record but something more significant than that. Long after we are all dead, and the sub 2 has been replicated, people will always remember the first man(Kipchoge) that broke the sub 2 barrier. Indeed it is a moment like no other even like the first man, Neil Armstrong setting foot on the moon.
I agree with u
@Joe Greene Crying much? What a sad, pathetic life you must have
Yes we will remember it was broken using artifical aids and not by a runners honest effort
@@amblincork Yea, sure. Why doesn't any other human do it, then?
@@amblincork Well, not just him. The other 7 guys behind him ALSO broke the 2 hour barrier! This was a group of 8 people that broke the 2 hour barrier!
That last kilometre was inspirational for all Kenyans and he made us proud. Proud to be Kenyan!
This commentry is total poetry..insane
I can only run with him for a little over a mile. He does this for a marathon and doesn’t look tired!!! He’s so awesome!
Before you thumb down get on a trade mill set it to 5 miles per hour and see how long you last.
His speed averaged 14 miles per hour.
He run at that speed for 2 hours.
Now reconsider !!
His last attempts came short because he was behind 1 sec per mile
Think about that!
Didier Mukendi It is hard to comprehend.
I recently ran a 32 mile ultra at 6 mile an hour pace
That was tough for this 54 year old boy
I cant imagine running that pace
Even running really hard my mile pb is around 6:30 and i cant do it 2 times in a row without a good rest in between😊
Shalane said it so eloquently, "Kipchoge's running is a gift to all of us."
mmmm. thanks for trying but I prefer a new iPhone or whatever.
I just can't stop watching this guy.
My man was born to inspire people on the Earth :))
P/s: I ran 21k in 1h58m and felt so proud. He did the double with 1 minute more. Incredible human!!