@@ThePCOSPersonalTrainerI absolutely LOVE this workout😍😍😍😍 I’ve just started to do soo much research into my PCOS after having it for years and barely losing any weight. I really enjoy this workout!!☺️ especially for sometime who’s not used to strength training. It’s people like you who make us PCOS girlies feel more confident and better❤️❤️❤️
Hi Erika, i want to get into strength training but wasn’t sure what weight dumbbells to buy? do you have any recommendations on what weight to start with for a beginner?
If you’re brand new to strength training 5, 8 and 12 pound dumbbells will be a good set for starting out. But expect to need 15 and 20 after a few month of consistent training 💪🏻
Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
Thank you, really cool workout! 🙏🏼 Just starting my journey with pcos.
Mam i am 19 and reported as pcos i really so afraided.But with full hope i am gonna make it workout.
This is a really great workout! Thank you
You're so welcome!
Thank you soo much for this❤️❤️❤️
You are so welcome!
@@ThePCOSPersonalTrainerI absolutely LOVE this workout😍😍😍😍 I’ve just started to do soo much research into my PCOS after having it for years and barely losing any weight. I really enjoy this workout!!☺️ especially for sometime who’s not used to strength training. It’s people like you who make us PCOS girlies feel more confident and better❤️❤️❤️
@@aisha9154, what a kind thing to say! I am happy you like the workout!
Thank u so much...🤗🤗
Your 🤗 welcome
Hi Erika, i want to get into strength training but wasn’t sure what weight dumbbells to buy? do you have any recommendations on what weight to start with for a beginner?
If you’re brand new to strength training 5, 8 and 12 pound dumbbells will be a good set for starting out. But expect to need 15 and 20 after a few month of consistent training 💪🏻
Grate
I'm 41 kg 25 year old female, I'm lean can i start from pair of 3kg?
Yes but you'll need more weight as you get stronger
yes
Well, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.