3 Volleyball Exercises to help Protect your Knees | No weight needed

Discover how our Vert & Strength Athletes are gaining 3+ inches on their Spike Touch and gaining strength (INTELLIGENTLY) in less than 90 days here:
reids-workouts.com
Having healthy knees for volleyball is crucial. You should be doing short routines throughout the week to keep the muscles that support your ankle, knee, and hip strong.
Here is the 3 exercise routine:
Single Leg Wall Sit: Hold for 20 to 30 seconds per leg or hold a regular Wall Sit for 30 to 40 seconds.
Single Leg RDL- 8 to 10 reps per side
Soleous Raises- 15 reps
Perform 2 to 3 total sets. Perform the exercises in a circuit (1 exercise after the other).
The entire routine should take 12 to 15 minutes to complete

[@ktchka1]

Thank you very much!

[@manparichannel3786]

I don't understand english properly but also I'm enjoying your video. Thanks for this video

[@cristhianorlandomamanichoq4985]

Thank so much Coach

[@sujithff3314]

I have ligament case put some videos about ligament case

[@ChiemyChanga]

1st exercise with single leg wall squat was hard. I can barely hold it for 30 seconds.

[@AnilKumar-lv7qy]

❤❤

[@mescorbores1]

📚📚📚