चिंता और तनाव का सांसों से सम्बन्ध - Relation of breath to anxiety and stress

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इस वीडियो में बताया गया है किस तरह हमारी लेफ्ट और राइट नोस्ट्राल हमारी सिम्पैथेटिक और पैरा सिम्पैथेटिक नर्वस सिस्टम से जुडी है। और हम कैसे अपनी नोस्ट्रेल यानि नाड़ी बदल कर अपनी सिम्पैथेटिक नर्वस सिस्टम को शांत कर सकते है।
इस वीडियो में अपने तनाव और चिंता को जल्दी से शांत करने के लिए एक प्राणायाम की एक विधि भी सिखाई गयी है।
This video explains how our left and right nostrils are related to our sympathetic and parasympathetic nervous system. And how can we calm our sympathetic nervous system by changing our nostrils.
In this video, a Pranayama method is also taught to quickly calm your stress and anxiety.
‪@hiteshsompura_official‬
#hiteshsompura #meditacious #breathing #prayanam #stress #stressrelief #stressfree #parasympathetic #sympathetic #fightorflight #relexation #selfawareness #awareness #mindfulness #spirituality #dhyan #spiritualgrowth

[@bbyved6911]

नमस्कार सर, मी 62 वर्षाची महिला आहे. आयुष्याच्या शेवटच्या टप्प्यात आहे. त्यामुळे आता जुन्या वाईट आठवणी चा फारच त्रास होत होता. पण तुमच्या या विडिओ मुळे मला नवीन ऊर्जा मिळाली. तुमची खूप खूप आभारी. पैसा येतो आणि जातो. पण तुम्ही हे खूप चांगले काम करत आहात.तुम्हाला मनापासून आशीर्वाद. आणि धन्यवाद.

[@narayankuri474]

Your videos are short but always deep insightful

[@rafideep6246]

Great

[@jrendezvouss]

Hitesh sir the way u explain the underlying reasons it really helps, godbless u🙏💕

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@ATULVEERSINGH]

You r Amazing sir

[@yesteach4129]

5:15 👈

[@Myskillspawan]

नमस्कार सर,आपने साइंस और योग दोनो को मिलाकर शानदार विश्लेषण किया है,पर जब तक इंसान रुककर अपने स्वयं के भीतर नहीं देखेगा,तब तक उसे आनन्द मिलना अंसभव है ।

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@48038]

भोगवादी उपभोक्तावादी जीवनशैली ने पारिवारिक सामाजिक ताने बाने को आत्मकेंद्रित बना दिया है खुशहाली और जीवनयापन भोग विलास केन्द्रित हो गई है।प्रेम सहयोग भाईचारा मेल मिलाप गायब हो रहा है।सांसारिक जीवन के हर क्षेत्र मे धन का हस्तक्षेप बढ गया है।ऐसे माहौल मे सुख शांति सरल जीवन की परिकल्पना खत्म हो गई है।

[@nageshzore6182]

Sweet and short, सिधी बात, नो बकवाज.

[@sanjayKumar-tt4kw]

बहुत बहुत धन्यवाद सर जी 🙏सर जी इंजायटी और अन्य मानसिक रोगो पर विडियो डालिये..🙏🙏

[@ArvindKumar-fi3dm]

Sir..i am a student and i following you 2-3 months..your videos is very helpfull..i request to you sir.. would you make a video on use of maximum mind in study

[@OmNileshPawar]

Right

[@9299718937]

आप लाखों लोगों को जीवन की राह दिखा रहे हैं।🎉❤

[@Alonesoullllllllll]

Mujhe saines ki problem hain ek nostril band rehta hain jyadatar isliye main breathing wala yoga nhi kar pata

[@bittoodabla4044]

Hum sub logo ke liye itani achhi achhi videos banane ke liye main Hitesh Sompura ji aapka bahut bahut dhanyawad karta hoon Namo Buddhay ji aapka mangal ho aapka mangal ho 🙏🙏🙏🙏🌹🌹🌹🌹🌹

[@maheshnanavare1517]

4.20 Watch from here

[@shardulbehere8967]

Nice content, sir...OSHO has already spoken about all these topics...🙏🙏🙏

[@sonusen9830]

please send the link of ओशो on this topic

[@BHAWANI2282tradingtech]

Osho nhi tha tb kya ye gyan nhi tha koi us ko or srl bna ke bta de to koi dikkat hai khud ne anubhav kiya ho Osho aaj nhi hai or us me bich bich me problem aayegi to Osho se puchh ne jaoge kya Osho ek mhan sant tha lekin guru ya anubhvi ki jarurt hr yug me rhegi

[@anilkumarsingh7893]

Extremly Thankful For Scientific explations.

[@bharti2878]

Sir,I have no words to appreciate you and your efforts for the welfare of humanity where everyone is struggling persistently with his outer or inner thunderstorm 🙏🙏🙏🌺🌺🌺🌺😊😊😊😊

[@anuragdubey6432]

WELCOME BACK ANURAG DUBEY ADVOCATE SUPREME COURT FROM DELHI 👏 🙌

[@KuldeepWords]

Anurag ji appreciate my hard work ji 🧑‍🦽🧑‍🦼💯🧘🚩🔱🧠🌹🙏🙏🙏🙏🙏

[@gazendra9081]

Agli video ka intazar rahega Sir🙏🥰

[@RAMESHKUMAR-wg9ng]

Such a nice and to the point explanation....Thank you sir.....OHM SHANTI.....

[@sukhipaji9499]

Apke course ke bare mein bataye

[@hiteshsompura_official]

Please register for the next workshop
www.hiteshsompura.com/next-workshop-registration

[@ravindrapande120]

व्हिडिओ पसंद आया.धन्यवाद.

[@KuldeepWords]

चिंता और तनाव को हटाना है तो खुद को पहचानना है अपनी सांसों पर अपने जीवन पर अपने विचारों पर गहराई से ध्यान देना होगा 🧑‍🦼🧑‍🦽💯🧘🚩🔱🧠🕉️🌹🕉️🙏🙏🙏🙏

[@SonuKukrejaa]

Kuldeep words Sir how?

[@shubhamshinde7992]

Right

[@prativakarsaha-mg6ts]

Yes

[@kishorgautam2821]

Dhanyawad ji

[@anuragdubey6432]

Amazing video 📹 👏 ❤

[@kandaridhanbir1789]

🤠🤔🤔💞🥳

[@Nadir19]

फिर तुम अपने रब की कोन कोन सी नेमकतों को झुटलाओगे ।।

[@siddharthtiwari7869]

Great to hear you Sir🙏

[@pardeepdadha9477]

गुरुजी प्रणाम आपने बहुत बड़ी बात बताई।

[@nageshjawale176]

Sir meri baee taraf ki naak hamesha band raheti hai, aur Ye anulom vilam karte samay to aur jyada band hoti hai

[@pawangupta1060]

Sara khel hi man ka hai hamaray man ke hisaab se hi sareer chalta hai kaise jaaney - jab hum koi acchi khabar suntey hai to purey sareer me urjaa bhar jaati hai aur jab koi buri to sareer ekdum deela pad jaata hai ye sareer to ek hi thaa par man ne sab kuch badal diya gita ka bhi yahi SAAR hai

[@aleemuddin127]

Just amazingly explained sir....salute...u fixed my burning problem...🙏

[@shivanshraghav8907]

Sir mjhe bhi aapke jaisa bnna h iske liye konse study krni hoti h

[@shwetaverma3821]

Aapka logo ko guidance karna adbhut he

[@parveengupta9029]

Apka jitna bhi dhanyad kru km hai.apki video jisme emotionless hokar past dekhe usse kafi help mili past bad memories ka thora dukh dur karne mai.

[@kajalpurohit1079]

Does this works for breathlessness too

[@vijayshah1204]

Dear Sir,
Thanks for your explanation it's very useful.

[@sumedh9854]

Thank you sir ji

[@sachinpuri152]

Sex se kaise chutkara hu aweerness ja kysh hur

[@MN-cc3rq]

Guru ji plz I want to talk to you

[@hiteshsompura_official]

Please Message me on WhatsApp:
[phone]

[@amol5344]

जादा विडियो बनवो आप

[@Arhams17]

Sir thank u so much 😊

[@Gagandeep-ce6pw]

Thx for good information

[@chetanwakade1857]

Nice, Quick, Fast and easy to know information. Thanks for the needful explanation.

[@anuradhabarvar]

Anulom vilom...ki trh😊

[@shubhamshegavkar3248]

Ty sir you are great, sir

[@ashokyadavpanchhiwriter3699]

Please make video on anxiety disorder

[@smartwork4104]

How to overcome anxiety, phobia, panic and fear??

[@hiteshsompura_official]

practice self-awareness and meditation.
also please explore this: www.meditacious.com/s/pages/workshops

[@SSRealLifeVLOGS]

Which mic you use and setup

[@anujchauhan7907]

Dear sir pls reply,
Want to know that Is negativity is natural state of mind because we need not to put any effort to became negative?

[@hiteshsompura_official]

Please Message me on WhatsApp:
[phone]

[@kaushalpatel1826]

excellent explaination🙏🏻
wt a useful tip👍👌
God bless you hiteshbhai🙏🏻

[@akashbaraiya2775]

Sir aapne Vipassana ki hai

[@jRavi-qh8zp]

बुद्ध said this...

[@yadavsingh1701]

Sh.Hitesh ji Aap,
Sh.Ram Verma ji
Aur
Aacharya Rajnish ji(Osho ji)
Ke logical tarkpurna aur khojpurn vicharon se manav jati mai nishchit hi sharirik,mansik aur adhyatmik paribartan aa jayega.
Bahut khoj veen kar esse channels ko khoja hai maine jinmai gyan or asali gyan va satya hi milega.
Dhanyabaad ji.
❤❤

[@vinodraj8266]

Today I learner what is Chandrabhedi Pranaya.. thank you :)

[@shivani52000]

Sunder pichhai

[@saurabhshinde5056]

thank you so much

[@VikasYadav-pi3tn]

Thank you sir

[@diptikumar9261]

Thank yoy sir😊

[@babluksah]

Hitesb Sab Heet Main.

[@sumanrastogi8478]

बहुत ही ज्ञान वर्धक विषय अच्छा लगा जय श्री कृष्ण🚩

[@sumedh9854]

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@kuldeepsingh-hg4ow]

थैंक्स हितेश j

[@trunlifeinjoyful9624]

Thankn you so much sirrr

[@SonuKukrejaa]

Very nice Sir

[@subhashreejoshi9001]

Thank you 🙏

[@dharams7294]

Thanks again sir 🙏
God bless you ⭐⭐😊

[@Educatechild514]

Sir knowledgeful video and simple to understand. I like all your special topics.keet it up.....

[@geetarani4892]

thanks sir

[@anandlakule4916]

Hitesh Sir... Thank you for this video. 🙏🌹

[@manutripathi9682]

Thanks for explaining complicated things in simple and effective way

[@AnujGarg19]

Lovely Sir.... Vey usefull and creative video

[@eliteswipe5928]

Sir aap dhanya hai aapne ye kya bataya आज puri generation ko aapka kritgya hona chahiye, respectively gratitude for you ,

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@Betherebel9]

Thank you so much sir

[@gurindersingh6445]

Thank you sir

[@punitkumar8280]

Bahut achaa sir

[@sudeshpawar123]

Another masterpiece from Hitesh sir🙏

[@optionwriter396]

SIR ji pranam 🙏🌷🙏☺️👍🇮🇳
Fantastic video sir ji

[@sunnyshine6071]

Nice Information 🎉

[@devram6765]

🌹🌹
🙏🙏

[@vikashkhara2614]

Hitesh Ji, Hriday se dhanyawad 🙏🙏🙏

[@BookBriefs]

If you want understand Yourself please link is given 👇
Link-: skillfulguru.blogspot.com/2023/02/Understanding-yourself-how-understanding-yourself-can-improve-your-life.html

[@umajain4396]

❤

[@YashBhagchandani]

I can surely help you with your Blog for my support to knowledge you want to share with world

[@pallavimagadum2254]

Nice information 👍

[@rajeshgaur4158]

Thanks for your information and knowledge

[@deepadn1361]

Very technically explained sir thank you very much

[@baradjaydeepsinh5125]

प्रणाम साहेब 🙏

[@kirtisompura8586]

Thank you Bhai🙏

[@sameerpatel2605]

Sir ye problem muje he Aapne jo bola vesha hi muje hota hai

[@AYVLOGYT]

जय श्री सीता राम जी ❣️❣️🙏

[@mohindersidana5725]

Practice sahaja yoga meditation

[@nitinvyawahare559]

Best knowledge 👍

[@arpatel2326]

Nice and helpful instruction.

[@SonuKukrejaa]

Sir aap Anulom Vilom kahne ke liye kah rhe hai ya Chander Bhedi?

[@crazyBeastShorts]

Kuchh fark nhi padta jab tak hamare vichar nhi badlte

[@AshokGupta-ey5vf]

Sir your explanation is excellent 🙏🙏

[@yashraj4003]

धन्यवाद ईश्वर 🙏 धन्यवाद धन्यवाद धन्यवाद 🙏

[@vikaasgoudar5095]

शत शत नमन 🌷🙏🙏🙏

[@prakashgothi1937]

🙏🙏🙏🙏💕🌹

[@vinaypatil7003]

Thanku very much for this video

[@ashvintiwari6146]

Bhot bhot dhanyawad sir.
Bhot shandar jankari