केसांच्या ,नखाच्या वाढीसाठी आणि त्वचा छान होण्यासाठी नैसर्गिक उपाय/ रोज सकाळी खा...

Here's a list of foods that are good sources of biotin:
Egg yolks
Nuts and seeds (almonds, peanuts, walnuts, sunflower seeds)
Legumes (beans, lentils)
Whole grains (oats, barley, wheat germ)
Organ meats (liver)
Fish (salmon, tuna)
Dairy products (milk, cheese, yogurt)
Mushrooms
Sweet potatoes
Spinach
Incorporating these foods into your diet can help ensure you're getting an adequate amount of biotin.
My skin care products:
Cleanser: amzn.to/48eqaGD
Toner: amzn.to/3RlJMTa
Vit C serum: amzn.to/469E2QE
Hyaluronic acid serum: amzn.to/464pl1g
Niacinamide serum: amzn.to/3RqQsPU
Moisturizer: amzn.to/46e6pNK
Sunscreen: amzn.to/45PYEOf
Face wash: amzn.to/4684SIO
In my makeup kit -
Primer: amzn.to/46aAPAi
concealer:amzn.to/3ETZWvD
Makeup fixer: amzn.to/48b3uqR
Foundation: amzn.to/3EGHUg9
Studio fix: amzn.to/3PEE6lT
Blush: amzn.to/3sYsfXa
shooting gadgets-
Camera: amzn.to/3ZnujnM
Laptop: amzn.to/3PnbmN8
Microphone: www.amazon.in/dp/B09MS78JRZ/r...
Studio light: amzn.to/48iqm7D
Harddrive: amzn.to/48esOMz
For business and collaboration enquiry contact here: [e-mail]
DISCLAIMER: THE VIEWS EXPRESSED CHANNEL ARE PURELY BASED ON MY OWN PERSONAL EXPERIENCE. I'M NEITHER A DOCTOR NOR A MEDICAL ADVISER. PLEASE CHECK WITH YOUR DOCTOR/CARE PROVIDER.NO TOO PREGNANCIES OR LIFE STRUGGLES ARE THE SAME. RECOGNISING AND UNDERSTANDING YOUR OWN

[@sandhyabobade1251]

Khupch chan mast

[@vijayabhayekar783]

Amazing results ahet ya ladu che mi swata karun khalle ahet thank you so much hi mahiti share kelyabddl

[@sampadapawar2030]

Thanks madam

[@shitalthamke9757]

Thank you so much dear

[@pushpapawar430]

Thanks

[@shitalthamke9757]

Congratulations dear

[@sunitadeogade9297]

खुप छान माहिती दिली ताई ,मी नक्की करून बघेल , 👍👌 खुप दिवसा नंतर विडिओ टाकला तू ❤

[@seemapadgavkar9734]

खूप छान माहिती सांगितली स्मिता धन्यवाद

[@savitakale7729]

डोक्यावरील कोंडा वर उपचार सांगा plz

[@ujawalamahajan7909]

खूपच छान माहिती सांगितली

[@smitashinde8598]

खुपच छान माहीती दिली

[@shilpachitnis5323]

डोक्यातील कोंडा जाण्यासाठी उपाय सांग ना plz

[@smitashewale2112]

Sure

[@nitasalunkhe1527]

Ha khrrch permanent dIY sang dandruff sathi

[@jayasomani9197]

Sure

[@Ankita_0905]

कडुलिंबाच्या पानांची पेस्ट लावून १० मिन ठेवा मग धुवा अस 2 वेळा करा week madhun

[@nishabode7476]

Chhan mahiti dileybaddl , Thank you so much 🙏😊❤️

[@snehasalvi1624]

खूप छान आहे व्हिडिओ

[@SanikaPukale-im4yu]

Kes vadhavnya cha upay sanga na

[@sugandhadoshi6563]

Khupacha sundar thank you

[@priyaraipure5491]

Mam tumhi ekda tumchy set vrcha video banvana

[@swapnilyuvrajmane8626]

खूप छान माहिती मिळाली दिदि तुमच्या मुळे

[@radhe_radhe_2328]

खूप छान माहिती देता मॅडम

[@AaradhyaShirke-yi3pe]

Khupach mast aani upyogi recipe sangitli..nakki Karun pahte...thank you

[@preetigurav2974]

Mam, खुप छान माहिती दिली आहे ..Thank you

[@aparnachavan4589]

Thanks for sharing , definitely i will try. ❤❤

[@priyankabhandare6779]

Kup chan tai Thanks you ❤️

[@chandrakantkadam1071]

Thank you tai❤

[@vidhipatil1710]

खूप छान आहे

[@anitabhosale7356]

Very Very helpful mam 👍 ❤

[@vaishalishinde9932]

Khupach chan ❤❤

[@shubhangiborkar7068]

Khup ch chan information dilya baddal thanks tai

[@surekhabapat7644]

खूप छान माहिती.

[@govindchavan8190]

श्वेता ताई छान माहिती सांगितली धन्यवाद
सौ.अनघा चव्हाण

[@pratimadhaybar5892]

Tan zaleli skin madhe khup farak padlela aahe 1day madhech khup chan smita tai lok try karat nastil pan mala results disle tanning madhe khup apratim farak aahe keep it up❤❤

[@shaileshgawade4243]

Nice information mam thanks🙏🙏

[@vijayapawale6770]

मस्त माहिती मिळाली ❤🎉

[@chetangaikwad4300]

khupch chan information dili❤❤

[@davelgamar1442]

Khup chan

[@user-lx1zq4hd4g]

Khup chan mahiti

[@snehaldhawale9347]

Kharach khup Chan ani useful 😊

[@pushpafegade5776]

खुप छान माहीती मिळाली ताई

[@manishaombase5433]

Very nice and healthy teps for our health thank u dear🎉❤😊

[@user-xk4zn3qu8l]

Khupch chhan usfull video ahe tai

[@jyotikarle4740]

Love you a lot स्मिता God may bless you forever. .........

[@ushanakate3747]

ताई व्हिडिओ 1 नंबर❤

[@user-xk4zn3qu8l]

Khupch chhan usfull goshti sangitlya jsmita ttu

[@seemabayaskar2396]

Khup chan 😊

[@nitadharse9484]

Very nice information ❤Thank you smita tai

[@oviswar]

Superb receipe... I will try.

[@smitashewale2112]

Sure 😊

[@sujataghosalkar8436]

ताई बरेच दिवस वाट पाहते. ब्लॉगची कुठे आहेस तू ❤❤👌👌

[@sunydethe2679]

Good Information

[@sushmakawade7763]

V nice❤

[@yogeshlokare6414]

Always you Great Smita Superb !!

[@shilpa_088]

Congratulations

[@kamalsathe7276]

Mam, khup divsani video ala tumcha 😊

[@poojahiwrale5155]

Hello..nice to see you 😊
Congratulations 👏 🎊

[@rupalighadage6163]

Congratulations 🎉

[@jayashreemusale4841]

👍😊

[@shilpachitnis5323]

तू खूप छान माहिती देतेस

[@smitashewale2112]

Thank you

[@MrFreedom268]

Tumhi mage sangitlela natural homemade face wash amazing aahe tai. ❤❤❤my skin naturally glowing ...

[@durvangnaik5001]

👌👌👌👌👌

[@madhuramarathe6366]

Madam pan he ladu kiti divas khavyet?

[@chandrakantmane5730]

ताई तुम्ही अगदी योग्य वेळेस व्हिडिओ बनवता माझे केस खूप गळतात मी तुमचे सगळे व्हिडिओ बघते मी तुमच्या प्रत्येक व्हिडिओची वाट आतुरतेने बघते

[@beastbeast.7006]

🌹❤️

[@sunydethe2679]

After long time,

[@priyankabadge2188]

Finally video ala mi roj changal open karun baghyche pan Navin video nhi disayche mala vatal nkkich mazya kadun chukiche khi tri zal asav notification yet navhte mhnun bt thank God aj disla video 😂mam drandruff sathi video share kra oilling zal shampoos zale remedies zalya pn no effect 😢

[@kamalsathe7276]

Congratulations for new film 👍

[@litalistar]

Congratulations new film 👍😊 & nice video 👌😊

[@irfandeshmukh2498]

But mam summer season mdye til and bdam intake kelyamule tras honar nahi ka hotness vadhnar nahi ka body mdye

[@meenagaonkar1730]

Lahan mulinchya kesachi vadh aani ghandat honyasathi upay saga please

[@pratibhakangune8536]

Wrinkle sathi kahi atri upay sanga

[@sujatapatil9221]

Dadruff sathi saga

[@shobhaghavate5563]

धन्यवाद . डोक्यातील उवा/लिखा साठी तसेच कोंडा साठी घरगुती आणि घरच्या साहित्यात उपाय सांगा.

[@rupalighadage6163]

❤

[@bhupendrabodhankar9832]

🎉

[@aartinevase1543]

KP/ Strawberry Skin var upay sanga na mam..

[@jyotikarle4740]

स्मिता aamhala tuze खुप खुप खुप कौतुक vatteAnd hatts off to yoyr knowledge. We loved you a lot as actress and bloger as well. Keep it up

[@snehallad4635]

Di face care ani body care ks krave please sang na

[@user-pp7md4jl1o]

Bridal sathi skin care tips products treatment sanga na

[@sujatapatil9221]

Dandruff sathi upay saga & summer season sathi sunscreen saga please didi

[@anitakulkarni8024]

Kiti wait kela tuzya video cha.. Kashi ahes? Nice receipe.. Healthy.. Useful😊❤❤

[@user-ti6mi4hl8q]

❤❤❤

[@mayuridarekar7038]

Which moisture is use for oily skin

[@snehalrawle4639]

माहिती खूप छान दिली, हे लाडू किती दिवस टिकतात आणि फ्रिज मध्ये ठेवावे लागतात का?

[@DakshPatil-jn6jx]

Maze kes khup galtat .me he ladu naki karen .thanku😊

[@ashwinijamdade1601]

Mam mi naraellce dudace. Krim divsatc karab zale Kay kru

[@ranichavan7355]

Kharch dandruff warti video banwa tai

[@VishalRajput-ei9iw]

Dii skin sathi sang na

[@VishalRajput-ei9iw]

Chehra khup kalvandto tyasathi upay sang

[@sangeetapadale8539]

Hii smita ..tuza kabir kasa ahe..tu khup sundar distes..tuze vdo me pahate ..mala tyachi far madat hote..thankyou..ani kalji ghe

[@vasundharask-wp7ww]

Smita u looked very beautiful in today's episode.half saree model saree. I like ur netted sarees also.🎉

[@lilachatur9689]

चेहऱ्यावर काळे तीळा सारखे वण आहे त्यावर उपाय सांगाना❤

[@vd.shubhangiravipawar7450]

Mumbai Airport vr

[@snehalmore5940]

कोंडा जाण्यासाठी उपाय सांग..

[@AaditiGJoshi]

Hi Smita mi Aaditi Joshi from Rtn mala vicharayache ahe ki mi smoothing kele ahe kesana pn mi jar oil kele tar chalel ka Ani rose merry oil face la apply kele tar chalate ka plz reply

[@parinitarelekar279]

Hello ! Ya ladunmule weight & fat fain hoil ka ?

[@priyankabadge2188]

Body care ani face care routine share Kara na mhnje weekly kiwa monthly kiwa15 days madhe ky kashi body care karavi like scrub pack kiwa ajun khi

[@user-jm2ds3bc9r]

Roj nehmi sathi khayche ka ladu ki khi mhine khaun mg stop krayche?

[@ManishaVeer-dz1hw]

Congratulations ❤❤❤ keep it up.🎉🎉

[@vrushalitadwalkar114]

Tai maje maje kes khup galatat kahitri upay saga mala tai

[@jyotipawar3834]

Hair colour var video banav na tai.
Hair colour Parler madhe kar ne right or wrong

[@santoshkalap7026]

Kes jad honesathi

[@santoshkalap7026]

Upay sanga reply nakki dya

[@auyshshelar1598]

हाय ताई जी तुम्ही सात दिवसाचे रेमेडी सांगितली होती मुगाची पावडर नारळाचं दूध एक आठवड्यात लावायची का जास्त दिवस लावायची हे मला सांगा

[@supriyachavare8308]

Hii dear mazya muli chya skin ware khup hair ahe kase kami hoti plz advise me.

[@supriyachavare8308]

Plz reply