Do what you have to do !!

Do what you have to do to get through the day !! SLEEP !! It is extremely important to us. Our brains to so much to compensate for hearing and balance. Lack of sleep can lead to vertigo attacks and anxiety. So if you have to nap during the day that's okay. It's your brain saying I need a break !!

[@inthedaysstillleft1257]

Thank you so much for your very helpful advice! I agree, sleep is critically important, and when I'm not getting enough restful sleep, I have considerably more difficulty with nausea and balance problems. Conversely, excellent sleep seems to minimize Meniere's symptoms.

[@marybethglaser2185]

Thank you so much for sharing this! I have felt so guilty when I need to take a nap in the afternoon. I have been thinking I am just being lazy but I really am feeling exhausted. Feel better after the nap and can then continue with things that I need to do. Listening to your explanation makes so much sense.

[@menieresdiseasewarrior5949]

@@marybethglaser2185 you’re welcome 😊

[@gregbarney344]

Thanks for your experience. Let me know how steroid injection works. My ENT asked me if I wanted to try steroid injection but the nearest place is 1.5 hour drive. I can't drive that far

[@menieresdiseasewarrior5949]

@@gregbarney344 sure I’ll let people know

[@clintcarnline9607]

Are you getting the steroid ear injection? I’ve been considering this. Please let us know how it goes. Appreciate it!