Switching from guided meditations to self led meditations is HARD! I started with Kathryn Nicolai and her podcast First This, where she shares short, 8 to 10 minute guided meditations! When I started meditating on my own, I was able to sit still and not feel like a weirdo for shorter amounts of time, starting around 2 minutes. Are you trying self led meditations? Guided meditations? What's your biggest struggle right now?
Switching from guided meditations to self led meditations is HARD! I started with Kathryn Nicolai and her podcast First This, where she shares short, 8 to 10 minute guided meditations! When I started meditating on my own, I was able to sit still and not feel like a weirdo for shorter amounts of time, starting around 2 minutes. Are you trying self led meditations? Guided meditations? What's your biggest struggle right now?