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TheConcussionCrew
Приєднався 20 кві 2023
WELCOME to the Crew!
Our mission is to help people with concussions and brain injuries connect with others so that we feel less alone and can learn from each other. This is a space to share your questions and suggestions, and to find a supportive community you can access at your own pace.
Feel better by hacking everyday life! We have tips for dealing with headaches, dizziness and all the other symptoms of concussions. Explore our videos and share your own suggestions for making life easier and daily tasks more manageable by easing the stress on your healing body, mind and soul.
MEDICAL DISCLAIMER: Our videos are produced by a brain injury survivor, not a medical professional and is not intended to provide diagnosis, treatment, or medical advice. Content provided in these videos are for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.
Our mission is to help people with concussions and brain injuries connect with others so that we feel less alone and can learn from each other. This is a space to share your questions and suggestions, and to find a supportive community you can access at your own pace.
Feel better by hacking everyday life! We have tips for dealing with headaches, dizziness and all the other symptoms of concussions. Explore our videos and share your own suggestions for making life easier and daily tasks more manageable by easing the stress on your healing body, mind and soul.
MEDICAL DISCLAIMER: Our videos are produced by a brain injury survivor, not a medical professional and is not intended to provide diagnosis, treatment, or medical advice. Content provided in these videos are for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.
Concussion Recovery: Why Sleep is Your Secret Weapon
Concussion recovery can be tough, but sleep is your secret weapon! 🧠💤 In this video, we'll walk you through step-by-step how to create a personalized nighttime routine to boost brain repair, reduce stress, and speed up your healing process. Discover the power of sleep for concussion recovery! #concussionrecovery #sleep #brainhealth #recovery #nighttimeroutine
00:00 Introduction
00:22 Why to build a nighttime routine
00:43 Medical disclaimer
01:15 Benefit #1
01:42 Benefit #2
02:09 Benefit #3
02:55 Nighttime routine: Tip #1
03:24 Nighttime routine: Tip #2
04:09 Nighttime routine: Tip #3
04:42 Nighttime routine: Tip #4
05:38 Yoga Nidra for Sleep
06:58 Larissa's nighttime routine
10:56 Nothing Much Happens podcast
11:50 Wrap up
WATCH THE CONCUSSION CREW INTRO VIDEO
Learn about concussion recovery and build community with @TheConcussionCrew
🧘 YOGA NIDRA WITH AYLA NOVA
open.spotify.com/show/63tbIk7WWNe0N1js0mbL13?si=218fc9b2d16c4983
🛏️ NOTHING MUCH HAPPENS
Podcast: open.spotify.com/show/6wegpF4BHu5dQG7sTg1Cz9?si=8701cfc38e0149b9
Book: amzn.to/4du3tAa
🕯️ Candle warmer with safety timer: amzn.to/46KbWg9
🧠RESOURCES
www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
www.sleepfoundation.org/sleep-news/bedtime-routines-part-of-survival-instinct
www.calm.com/blog/how-to-lower-cortisol#:~:text=Create%20a%20relaxing%20bedtime%20routine,or%20taking%20a%20warm%20bath.
www.calm.com/blog/wind-down-time?
www.ncbi.nlm.nih.gov/pmc/articles/PMC3980112/
www.healthline.com/nutrition/ways-to-lower-cortisol
// FREE EMAIL SIGNUP: theconcussioncrew.com/contact/
// CONTACT:
Reach out via email to social@theconcussioncrew.com
// ABOUT THE CREW
The Concussion Crew channel is a place where people with concussions can connect so that we feel less alone and can learn from each others’ experiences. This is a space to share your questions and suggestions; a place to find a supportive community. Surviving and thriving, together!
// MEDICAL DISCLAIMER: This video was produced by a brain injury survivor, not a medical professional and, as such, is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.
// DISCLAIMER: This video is NOT sponsored. Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you. I appreciate you supporting the channel so I can continue to provide you with free content each week! Thank you!
Now, maybe you could scroll back to the top and hit the subscribe button? 😊💙😊
00:00 Introduction
00:22 Why to build a nighttime routine
00:43 Medical disclaimer
01:15 Benefit #1
01:42 Benefit #2
02:09 Benefit #3
02:55 Nighttime routine: Tip #1
03:24 Nighttime routine: Tip #2
04:09 Nighttime routine: Tip #3
04:42 Nighttime routine: Tip #4
05:38 Yoga Nidra for Sleep
06:58 Larissa's nighttime routine
10:56 Nothing Much Happens podcast
11:50 Wrap up
WATCH THE CONCUSSION CREW INTRO VIDEO
Learn about concussion recovery and build community with @TheConcussionCrew
🧘 YOGA NIDRA WITH AYLA NOVA
open.spotify.com/show/63tbIk7WWNe0N1js0mbL13?si=218fc9b2d16c4983
🛏️ NOTHING MUCH HAPPENS
Podcast: open.spotify.com/show/6wegpF4BHu5dQG7sTg1Cz9?si=8701cfc38e0149b9
Book: amzn.to/4du3tAa
🕯️ Candle warmer with safety timer: amzn.to/46KbWg9
🧠RESOURCES
www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
www.sleepfoundation.org/sleep-news/bedtime-routines-part-of-survival-instinct
www.calm.com/blog/how-to-lower-cortisol#:~:text=Create%20a%20relaxing%20bedtime%20routine,or%20taking%20a%20warm%20bath.
www.calm.com/blog/wind-down-time?
www.ncbi.nlm.nih.gov/pmc/articles/PMC3980112/
www.healthline.com/nutrition/ways-to-lower-cortisol
// FREE EMAIL SIGNUP: theconcussioncrew.com/contact/
// CONTACT:
Reach out via email to social@theconcussioncrew.com
// ABOUT THE CREW
The Concussion Crew channel is a place where people with concussions can connect so that we feel less alone and can learn from each others’ experiences. This is a space to share your questions and suggestions; a place to find a supportive community. Surviving and thriving, together!
// MEDICAL DISCLAIMER: This video was produced by a brain injury survivor, not a medical professional and, as such, is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.
// DISCLAIMER: This video is NOT sponsored. Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you. I appreciate you supporting the channel so I can continue to provide you with free content each week! Thank you!
Now, maybe you could scroll back to the top and hit the subscribe button? 😊💙😊
Переглядів: 15
Відео
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Переглядів 32День тому
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Переглядів 2914 днів тому
Healthy Eating Hacks for Brain Injury Recovery Struggling to eat healthy after a brain injury? You're not alone! In this episode, we're making it easy to nourish your brain with delicious and nutritious food. Discover easy meal prep ideas, practical tips, and advice to help you fuel your recovery. Learn how to overcome common challenges and create a sustainable healthy eating plan. Let's put th...
3D Printing: A Game-Changer for Concussion Recovery
Переглядів 3421 день тому
Suffering a concussion can be a frustrating experience, but what if there was a low-cost, customizable way to help with the recovery process? Discover how 3D printing is revolutionizing concussion care by creating innovative assistive devices tailored to your specific needs. From improving reading comprehension to simplifying everyday tasks, we'll explore the incredible impact of this technolog...
Bored at Home? Send Postcards Around the World & Connect with People Everywhere
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Feeling isolated? Craving connection? Discover the magic of Postcrossing! This fun and easy hobby can transform your mailbox into a window to the world. Learn how sending and receiving postcards from strangers can combat loneliness, boost your mood, and create lasting friendships. We'll walk you through the basics of Postcrossing, share inspiring stories from the community, and show you how to ...
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Переглядів 915 місяців тому
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What's the best sleep tip you've ever been given? What about the WORST tip? 😂
Thank you for your informative video. I've been trying to help a friend who had a serious concussion a few years ago. There were many changes in his behaviour. This video helped me as I realise the importance to celebrate the small wins. Ive become more tolerant when he has a bad day or a bad moment. He can become easily frustrated and angry. I try not to take it personally, he's doing the best he can. All the best ☺️
Oh Anna! You are such a good friend! And you're in a really tough spot. I remember constantly asking my medical team if I was crazy, because I felt like a different person with the personality changes. It must be really difficult for friends without a concussion to understand and I think you are WONDERFUL for being there for your friend and offering support and understanding. The small wins are important and not taking it personally is important…but your feelings are really important, too! It’s sad that your friend has changed and it’s okay for you to feel frustrated and disappointed sometimes, too ❤ Good luck and thank you so much for being there for your friend with a concussion. It can feel so lonely and, even when he doesn’t show it, your support is making a big difference in his life ❤ L~
I’ve spoken with a few people recently who are super frustrated and really struggling with their concussion. If this is where you’re at, hang in there! Concussions SUCK! But this is not forever, even though healing feels so so sooo slow ❤
Whether it's fast food, frozen food or gourmet, your brain needs energy to heal! What foods are you eating to fuel your brain's recovery?
I live close to Lake Ontario, so walking by the water is easy for me, but I also live near a conservation area, so green space is easily accessible, too! When you spend time outdoors, is it near the blue or the green...or something in between!?
My sister and brother in law are visiting from the states and they are staying at my parent's house, but I'm at home with a headache today. If you're missing out on fun stuff, I am with you in spirit! So I'm in 'nurture' mode! I'm currently polishing off an ice cream cone (Haagen-Dazs coffee in a kiddie cone) and making myself laugh by relistening to some of my favourite Normal Gossip podcast episodes. What is something you do to make yourself feel better when you can't do something you'd really like to do?
Switching from guided meditations to self led meditations is HARD! I started with Kathryn Nicolai and her podcast First This, where she shares short, 8 to 10 minute guided meditations! When I started meditating on my own, I was able to sit still and not feel like a weirdo for shorter amounts of time, starting around 2 minutes. Are you trying self led meditations? Guided meditations? What's your biggest struggle right now?
My neighbours are being SUPER LOUD today. I'm focusing on my AMAZING earbuds and catching up on my favourite podcasts 🗣 What are you grateful for today?
Do you have a surprising assistive device? Something that others might not call 'medically necessary' but makes your life so much easier? For me, it's my coffee sling! Huge impact, low cost, more caffeine, happy camper 😁
What helps you to stay grounded in stressful situations? For me, it's a combination of meditation when I'm not stressed to kind of practice for when I am stressed, and the 5-4-3-2-1 grounding.
Do you have a favourite podcast you recommend over and over? Share it today and let's show some love to our favourite creators!
Does your local library offer 3D printing? What are you most excited about 3D printing?
I'm listening to the Veronica Speedwell series again! What is on your TBR?
I was surprised to learn that you didn't have to lose consciousness to have a concussion. What surprised you about your concussion?
Do you have a low-effort hobby recommendation? Share it here and let's inspire each other to have fun in spite of our concussions!
Thank you for sharing information. I am glad that I found your channel.
@@joeblackwood6384 Thanks so much!! I'm glad you found the channel, too 😀
Thank you for this. I’ve had medical issues that have left me weak for years now and I live alone. Seeing the state of my place has left me feeling defeated, stressed and slightly depressed. Knowing that I’m not the only one with a dwelling that resembles a war zone is refreshing.
@@kimberlycole727 You're not the only one!! I'm sorry you're going through this ❤️ Healing is hard work and WAY more important than running the vacuum through your house 😉 Take it easy on yourself!! You're focusing on the right things and you'll get to tidying when your body is feeling up to it.
I sure appreciate this, though I’ve mostly healed from my concussions. I wish I’d found this sooner! Thank you for your content! ❤
Thank you for commenting! I'm so glad you're mostly healed!! ❤️ It's a long journey, isn't it??
Great tips! I have two suggestions for people who make it through the phases of actually getting the dishes and clothes washed and put away but are afraid of getting back to the mess. When I am not doing well (depression, not a concussion) I find the easiest thing is to live out of the dishwasher and clothes dryer. I leave my dishwasher open, and when I have a dirty dish, it goes right into the dishwasher. When it’s full, I run it then leave it open again and just use dishes out of there. I pretend the cupboards do not exist for as long as necessary and I just use and wash the same 4 plates and 5 cups and 3 bowls and so forth over and over again. Same thing with my laundry - I use the washing machine as my laundry hamper and when it’s full, I run it, put the stuff in the dryer, and then get dressed straight out of the dryer every day. My closet does not exist to me for however long it takes until I am finally ready to put things on hangers and in drawers again. It’s not a perfect system - more than a few times I have to rewash a load that I can’t bring myself to put in the dryer in time, and yes, I am usually very wrinkled - but the alternative is mounds of dirty dishes and clothes that feel completely overwhelming. Thanks so much for your channel, you are a joy to listen to! 😊
I LOVE these ideas! It helped me when I stopped feeling the pressure to only run the dishwasher when it's full. This idea of running it with your 4 plates and 3 bowls is so great!
First to 👍 and probably 3rd to view. I also have a car accident and had a concussion. Lost memory for 24hrs.
Welcome! Thanks for the thumbs up and for connecting 😀 Memory loss is so scary! I'm sorry you went through that. Car accident + concussion + lost memory...it sounds really difficult.