Shoulder Driven Drill- Head up Freestyle with "The Dough Boys"

Club Wolverine travels to The Beachwood Swim Club in Troy Michigan to teach the masters program,"The Dough Boys." A new twist is put on head up freestyle and athletes work on a high shoulder connection. Mike Bottom's Three-Style-Freestyle can be taught to any age and any level of swimmer. See for yourself! Find Athlete Approved information here: athleteapproved.com/

[@AthleteApproved]

He means that you want to drive your hand down and start catching immediately; instead of gliding out.

[@awesomebuns]

@Athletovation so when doing this, you shouldn't fully extend your arm but try to pull the moment you get your hand into the water?

[@alenbudrovic3832]

what did he mean by rotating on hand down in to the catch? please tell me

[@awesomebuns]

is this what ur supposed to do in 50 and 100 sprints?