Microlearning Mondays - Play a Game for Stress

This audio is an excerpt from a session in our Stress Control Module, part of our Microlearning program.
Here we talk about the power of playing a game to manage your stress response. We offer a science-based insight into how stress works and conclude with a practical call to action on what to do to manage better your emotional response after a stressor has hit during your work day.
Available in English, Spanish, and French in a podcast format, our Microlearning program facilitates the adoption of lifelong habits on productivity and health.
For more information please visit our website www.theflipsideplan.com