How to Use Lifting Straps (BEST Wrist Weight Lifting Straps for Weightlifting)
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- Опубліковано 27 сер 2024
- How to Use Lifting Straps (BEST Wrist Weight Lifting Straps for Weightlifting)
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Here I show you how to use weight lifting straps for pulling movements such as deadlifts and pullups.
First off make sure you're using the straps on the correct hand.
To set up the lifting straps correctly, hold the end of the strap with the loop.
This hand will be the one you're fitting the strap for.
For example, for the right hand hold the loop with the right hand.
Now with the other hand, grab the opposite end of the strap and thread it through the loop (thread it from the middle of your body out).
Now place your hand inside the big loop you created with the padding falling on top of your wrist joint.
Now do the opposite, to set up the wrist straps for the other hand.
The purpose of the lifting straps is take away the lack of grip strength when lifting heavy and with lots of volume.
The heavier you lift and as you increase the number of sets and reps, the more your grip strength will fatigue.
This is where the lifting straps come in.
Instead of worrying about holding on to the bar and the weights, the wrist lifting straps will take care of that while you focus on the lift.
This simple and inexpensive addition will increase your lifts dramatically!
➡️ Check out the lifting straps here ShreddedDad.com...
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How to Use Lifting Straps (BEST Wrist Weight Lifting Straps for Weightlifting)
➡️ Check out the lifting straps here ShreddedDad.com/straps
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➡️ Follow me on Instagram instagram.com/dadshredded
Thanks man, just got my first pair and was a little confused - your tip about the strap following the thumb was super helpful.
You’re welcome
Heheh same here 👍🏼
@kingofcrunk4237 👊
clear, no bs, straight to the point. Appreciate it.
👊
This is by far the best explanation I've seen.
👍
I have the same pair of the harbinger straps and they are absolutely awesome! Had to remove the padding because for whatever reason it pinched my skin really bad but after removing the pad they have become my favorite straps to use
Yeah they're great. They'll last you a while
just got some of these as my grip lacking towards my end sets, thanks!
👊
@@ShreddedDad tg c guy y
Superb trainer and excellent way of explaining
👊
I never even thought of using that for lots of reps. Sounds like an excellent idea.
Once your grip starts to fatigue, the straps help you to pump out a few more reps
@@ShreddedDad oh ok... makes sense. Thanks!
Appreciate it. So many people confuse me in my gym 💪❤️
You're welcome!
Well explained. Thanks.
👊
Thank you! I was so confused until watching your video!
You’re welcome
Thanks for this video, thanks for showing us how to put them on correctly, to line them up with the thumb! I was setting it up wrong before I saw this. Much appreciated bro.
You bet 👊
Thanks this helped so much man! I was able to hold onto the 75 pound dubells for rdls and did sjith ajmchine shrugs with 2 plates something I could never hold in my hands wihtout them. Then I even tried them out on the seated row and i could move 170 pounds no problem I tried it wouth the straps I couldn't even move it more than a rep without it falling out of my hands
Awesome. They really do help
Your that shredded dad everybody likes haha thanks for teaching me how to use it
Glad you found it useful
Thank you Shredded Dad Garage Gym
You’re welcome
Just got the same exact straps very nice and detailed video can’t wait to try em today Thank you!
👊
Thank you so much, I'm new to straps, so good explained
You’re welcome
Thanks man saved me looking stupid at the gym today 😂😂
👊
The best explanation ever
Glad it helped 👊
Super helpful, thanks
You’re welcome
Thank you! I just bought a pair and I didn't know how to wear them.
You’re welcome
Best explanation ive seen 👏
Thanks for stopping by 👊
Excellent explanation, thanks a lot!
Doing RDL I just use 34kg but my arms from the wrist to my elbow gets too tense and causes pain also in my hand. IDK if since the beginning I didn't work a correct technique to lift heavier each time. I bought them but now I am not sure if it is ok use them with too little weight, thanks
Use them when your grip gives out. If you’re using little weight and your grip is good, don’t use them
thanks Dad
Anytime son
Thanks it really helped! I didnt really know how to use my straps when they came in the mail but now i can use them easily. 👍
You’re welcome
Can you use these for bench press
@@batavica4135 they’re for pulling exercises. Won’t be of any help for bench press
@@ShreddedDad oh okey thank u
This was actually explained very well for my small gym rat brain. Thank you sir
You’re welcome
Thank you. Subscribed.
Thanks 👊
Thank you very much! My first pair arrived today and i was like uuuhm how am I gonna use this now xD
You’re welcome
Thanks
👊
Thanks buddy, nice straight video❤
You’re welcome
Thank you good sir
You’re welcome
Hey do you know why they pinch my skin? Like I lose
Circulation in my wrists when I use them am I tying them too tight?
The best how-to
Glad it was helpful
Very helpful tutorial. Thanks!
👊
Great informative video! Bought a set of straps but was unsure on how to use them👏👏
Glad you found it useful
Thank you
You're welcome
Nice clear demo thank you.
You’re welcome
heyy, great video!
i have a question though : should I buy padded or regular lifting straps?
thanks :)
The ones I show in the video have pads on them. They’re more comfortable because you’re gonna have weight pulling down the top of your wrist
Best explanation
Glad you found it helpful
1:20 .. perfect thank you!
You bet 💪
Thanks man!
👊
Can I use these for dumbbells ?
Yes you can
Is it normal for my grip to he weak now that i deadlift 100kg ( 225lbs ) or did my grip fail too soon?
Usually the heavier you lift, the stronger your grips gets.
But with heavier weight, your grip will fail faster too.
That’s where the straps come in. They take out the weak link (grip fatigue) so you can focus on the lift.
thank you for this!
You’re welcome
im ready to move on to bench higher weights than my last pr but everytime i lift the bar i feel the veins on my wrists hurt like they are tearing or something this should help thx
Lifting Straps are for pulling movements. If your wrists hurt then a wrist strap is what you need. Those wrap around your wrists to provide support
Thank you! Very helpful 😁
You’re welcome
Thank you so much man:)
You bet 👊
I used them today but having to grip the strap gives the bar girth which makes it harder. (The thicker the grip, the harder) idk if I was using them wrong
They’re supposed to make grip less of a factor so you can focus on the lift rather than your grip strength. Make sure you wrap them around tightly.
Same they dont help me either
Wat about lat pull down ?
Works the same way
I just got mine, cause I got very weak hands and my deadlifts are too heavy already
40 kg fine but 50 has my hands hurting 😢
That should help to keep you lifting heavier than your hands can handle
Thanks !!
You’re welcome
I learned how to wear straps
Why shouldn't you use them with "not so heavy" weighs?
If your grip can handle the weight without interfering the exercise, then you don’t need them
@@ShreddedDad the fact that you don't need them doesn't explain why you *shouldn't* use them. Can you be more specific?
For example, if I'm doing pull ups with the aim of strengthening my back, why should I put any focus at all in the grip (even if I can handle the weight) if it can be taken care of by the straps?
Thanks a lot mate
You’re welcome 👊
Are they good for dumbbell usage?
Yeah you can use them with dumbbells too
Is it weird for to use these for wide grip pull downs?
No
Fumbling this whilst actively at the gym
Did you figure it out?
@@ShreddedDad kind of. The pull down bar had rubber, so couldn't get it tightened enough .
Now taken off I notice the difference in the grip and forearm pain.
Should it feel tight on the wrist? I got an imprint of the material on my wrist.
@@flying5145 yeah it should be tight
@@ShreddedDad BTW I appreciate you actually helping me out. You sir have earned a new subscriber!
Will get a better try tomorrow when doing should shrugs
@@flying5145 make sure you wrap it around good and then do a “throttling” motion to make it even tighter
Thank you. You saved me a lot of time and embarrassment at the gym.
You bet 👊
@@ShreddedDad Thanks for the video! Have to use lifting straps since all of the pull-up bars at my gym are incredible thick so I can't grip them very well
@@adtjtjdjsj you’re welcome
Nice video
Thank you 👊
I used them but it made no difference. You need more grip strength to hold them in place 😅
More than $10
It’s an old video, I’m sure prices have gone up now
Doesn’t help whatsoever
You’re not getting it tight enough
Thanks
You’re welcome
Thank you
You're welcome 👊
Thank you
You’re welcome 👊