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SHANU_THE_FITNESS_MENTORINSTAGRAM : instagram.com/shanu_the_fitness_mentor/WHATSAPP : wa.me/+919567343938
ഗൗരി ഈ പറയുന്ന situation എനിക്ക് മനസിലാക്കാൻ പറ്റും. ഇതിന്റെ കൂടെ pcod കൂടി. ഇപ്പോൾ ഒരു healthy life routine കൊണ്ടുപോകുന്നു. Weight ഒരുപാട് controlled ആയി.
Pcod സുഖമായോ
@@suhrasuhra1754 ipoo normal aanu
Engane pcod mariyath
@@sahalashameer4835 exercise food control sugar poornamaitt ozhivaki
More strength to u chechi❤
❤❤luv u chechi ..You are awesome.Congratulations for the effort u put to do a video about this and share .Let it be an inspiration to many😊God bless u
Enikum vannm ond chechi eneyum ithupole Bodyshaming ondayitond. Enik kooduthalum stress eating anu.. Ipo exercise chyen start chyethu.. Hope for best 🙂enthlum tipsoke undel parayne chechi.. Enik valare helpful arikum.. Eniku oru time depression arun aa time thot anu stress eating start ayth.. Ipolum eating inu korvila.. Enthlum tips indel paryne..
Whats the weight of each dumbell?
Depression undakan entha reason
Depression varan entha karanam chechii❤
Thank you chechi ❤❤❤❤❤
Karimjeerakam sugar down akan kazhikunnathanu sugar patient's athu kazhikarundu sugar control akan
Enikum pcod und.tablets kazhichu tadi vachu
51 too low aneda 80 to 120 an limit..low sugar sradhikanam...
What is your current weight?
❤❤
Hi chechi can I eat amrutham podi for weight loss. How to stop oily foods and sweets. Any tips for Weight loss.
no adh nalla fat ann
Hi amrutham podi kazhikan pattile
അമൃതംപൊടിയിൽ sugar കൂടുതലാ
No,,the calorie is huge
Njan innu maam ne kandarunnu.kundamanbhagam vachitu
Ippol atra wait und
❤️❤️❤️❤️❤️
വണ്ണം ഒള്ളത് ആണ് നല്ലത് ഗൗരിക്ക്
❤❤❤❤🥰🥰
🙂
❤❤❤❤🧿😘
❤
❤❤❤
😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂
😂😂😂😂😂😂😂
Thanks. Gouri
തടി വെച്ചേ എങ്ങനെ ചേച്ചി
Chumma thinna mathi🫣
ചേച്ചിയെ ഒത്തിരി ഇഷ്ടം ആണ് വീഡിയോ ഞാൻ കാണാറുണ്ട്
@@RenjithaRenju-lu7sq chumma food tattiko.. Ethapazham neyil varaty oke kaycha mathi.. 🫣
@@gowrikrishnann Hai gowriNjan Arathi dinesan.Oru paad comment ettu njan veruppichittinde.Iam really sorry daaaa😢SorryOru paad depression adichuuu.6 years ayeee marriage kazinjuuu.makkal ellayirunnuuu.Because pcod problem.But njan gmil poyeee wait kurachuuu.Muvatupuzha Sabine Hospital poyeee treatment cheythuuu.Eppol 6 monthil ullaaa 2 makkal unde.Ellathinodum oru eshttamillayima ayirunnuuu.Oru videoil eanay patteee paraunath kattuuuu.sorry daaa.manasilakkanam plzBody shaming oru paad anubavichuuu.sorry❤
❤❤❤❤
SHANU_THE_FITNESS_MENTOR
INSTAGRAM : instagram.com/shanu_the_fitness_mentor/
WHATSAPP : wa.me/+919567343938
ഗൗരി ഈ പറയുന്ന situation എനിക്ക് മനസിലാക്കാൻ പറ്റും. ഇതിന്റെ കൂടെ pcod കൂടി. ഇപ്പോൾ ഒരു healthy life routine കൊണ്ടുപോകുന്നു. Weight ഒരുപാട് controlled ആയി.
Pcod സുഖമായോ
@@suhrasuhra1754 ipoo normal aanu
Engane pcod mariyath
@@sahalashameer4835 exercise food control sugar poornamaitt ozhivaki
More strength to u chechi❤
❤❤luv u chechi ..You are awesome.Congratulations for the effort u put to do a video about this and share .Let it be an inspiration to many😊God bless u
Enikum vannm ond chechi eneyum ithupole Bodyshaming ondayitond. Enik kooduthalum stress eating anu.. Ipo exercise chyen start chyethu.. Hope for best 🙂enthlum tipsoke undel parayne chechi.. Enik valare helpful arikum.. Eniku oru time depression arun aa time thot anu stress eating start ayth.. Ipolum eating inu korvila.. Enthlum tips indel paryne..
Whats the weight of each dumbell?
Depression undakan entha reason
Depression varan entha karanam chechii❤
Thank you chechi ❤❤❤❤❤
Karimjeerakam sugar down akan kazhikunnathanu sugar patient's athu kazhikarundu sugar control akan
Enikum pcod und.tablets kazhichu tadi vachu
51 too low aneda 80 to 120 an limit..low sugar sradhikanam...
What is your current weight?
❤❤
Hi chechi can I eat amrutham podi for weight loss. How to stop oily foods and sweets. Any tips for Weight loss.
no adh nalla fat ann
Hi amrutham podi kazhikan pattile
അമൃതംപൊടിയിൽ sugar കൂടുതലാ
No,,the calorie is huge
❤❤
Njan innu maam ne kandarunnu.kundamanbhagam vachitu
Ippol atra wait und
❤️❤️❤️❤️❤️
വണ്ണം ഒള്ളത് ആണ് നല്ലത് ഗൗരിക്ക്
❤❤❤❤🥰🥰
🙂
❤❤❤❤🧿😘
❤
❤❤❤
😂😂😂😂😂😂😂😂😂😂😂😂
😂😂😂
😂😂😂😂😂😂😂
Thanks. Gouri
തടി വെച്ചേ എങ്ങനെ ചേച്ചി
Chumma thinna mathi🫣
ചേച്ചിയെ ഒത്തിരി ഇഷ്ടം ആണ് വീഡിയോ ഞാൻ കാണാറുണ്ട്
@@RenjithaRenju-lu7sq chumma food tattiko..
Ethapazham neyil varaty oke kaycha mathi.. 🫣
@@gowrikrishnann Hai gowri
Njan Arathi dinesan.
Oru paad comment ettu njan veruppichittinde.
Iam really sorry daaaa😢
Sorry
Oru paad depression adichuuu.
6 years ayeee marriage kazinjuuu.makkal ellayirunnuuu.
Because pcod problem.
But njan gmil poyeee wait kurachuuu.Muvatupuzha Sabine Hospital poyeee treatment cheythuuu.
Eppol 6 monthil ullaaa 2 makkal unde.
Ellathinodum oru eshttamillayima ayirunnuuu.
Oru videoil eanay patteee paraunath kattuuuu.sorry daaa.manasilakkanam plz
Body shaming oru paad anubavichuuu.sorry❤
❤
❤❤
❤❤❤❤
❤
❤❤❤❤