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How To Improve Your Blood Pressure Control Through Lifestyle Changes | How to Decease Stress
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- Опубліковано 6 чер 2022
- This video is about ways to control and decrease stress in our lives so that the control of blood pressure can be improved along with medications prescribed by your primary doctor .
#bloodpressure #stressrelief #stressmanagement
About Me
My Name Is Dr Afzal and I have Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com
ماشاءاللہ آپ کی وڈیو بہت اچھی ہوتی ہیں۔ اللّٰہ تعالیٰ آپ کو اجر عطا فرمائے آمین
ھمیشہ کی طرح بہت اچھی وڈیو ۔ اللہ آپ کو خوش رکھے. . . . ایاز دل کی ناکامی کا شکار جیکب آباد
بہت اچھی طرح آپ مسئلہ حل کر دیتے ہیں
زبردست مشورے
Excellent , very useful information for healthy life especially to control BP . I adopted many habits out of these and got 90% improvement in my BP without medicine . Many thanks 👍
Excellent info about health.
Great 👍
Excellent information for good health.
Good information and great tips
MashaAllah Best Motivational Video Regarding Stress Great Dr.Sb 🍁🥀🍁
Very nice health video dr.sab
Excellent sir nice
Jazak ALLAH, Dr SB itni achi information ka boht shukria jiski waqai zaroorat thi.
Thanks for sharing such valuable information and advices
Salam daoctor sahib sirf apki bato se mera bp km hone lga ki allah ap ko seht de amine
Nice Dr sb,
Amazing information thank doctorAllah bless u...
Good job
Allaha pak apko salamat rakhy ameen ajkul acchi bat koi NAHI nkarta dilko dukhdety hain kia karain zinagi mshkilhia log jelious hokar party hain bohat avoid Karti hon25salsy blood pressure ki patient hon abco,divion,12,25start Dr,ney start ki hia Allaha mery bachoon Ki khosian dydain ameen jazakallaha appney bohat acchai batain ki hain bar bar suney KY qabel hain thankyou
Very good advice, Jazak Allah khair Dr sb.
Good advises
Good information thanks
True, very nice Dr sb.
very nice
shukria.
Allah AP ko lambi Zindagi di ameen
Nice video
Ameen jazak Allah Allah always bless you and your family
Outstanding work sir ......
Achi baaten ap bataten hain u r good doctor good man
Thanks
Keep it up .....
Ja zaak Allah khair 🤲🤲 🤲🙏 slamt rahain Allahpak aap KO duniya o akhrat main surharo fermaye ameen 🤲
Thanks gee.
Zabardast
Nice
Your all videos give us strength and motivation
Love this video. Very useful. I am in great stress and deep depression.
The best medicine to reduce stress is meditation.. talawat .. nimaz regularly.. nimaz sa pehlay wazoo itself reduces stress
Junnab you are best doctor
Shukarya
Assalam-o-Alikum Dr shb plz ak video dill ma surkah k liye bhi banyn meri age 23 year old hai mjy aab aa kr pta laga k dill ma surkh hai plz iska iljaz iska parhez aur isk liye best food bta dyn Allah apko jaz e kahir dy
Dr Sahab bohat achi video he sari batein Dil ko lagti Hein lekin ye sab mardon k liy Hein middle class women's ye sab nahi karsaktein.aap ye bataein k khawateen Kiya karein?
Allah bless u ,,is there any medication to give temporary relief to overcome stress,,,Do u not rply here,,,
Seven hours sleep as you recommend; are you referring to night sleep or total sleep hours in 24 hours. During summer I have time to sleep for 4 hours between Isha & Tahud prayer rest I can make up morning & afternoon sleep.
Please advise.
Dr sahb plz reply me.. meri Age 26 ha ma smoking ne krta mje kch arsa sy anxiety ka issues ho gaye thy palpitations ya dil dobna feel hota tha.. then mene cardiologist ko deikhaya meri ECG ki gaye Stress wali b ki gaye sab normal aye baki blood tests b normal.. then mene dobara krwaye to doc nay kaha ecg normal ha but mene jb upr parha waha sinus arrhythmia or PVC likha howa tha but doc nay kaha all is ok.. should i worry? or mene apni diet achi ki ha mje ab palpitations ya sinking of heart bht rare feel hota means month m bas ek bar kabe feel hota.. pele daily hota tha but jabse diet or exercise shoru ki ab month bas hota wo b bas 1,2 sec k liay kabe kabhar should i concern? baki unu nay inderal 10mg kaha tha jb asa feel ho tb lay lo but mje zrort ne pari.
Sir how to tackle "White Coat Hypertension" Please Guide.
Thank You.
Asalam alaikum Dr. Plz ye kehna hai k blood pressure ki tablets losartan 100 mg aur saat amplodin aik saat ly sKte hain.? Plz Jawab zaroor dain. Thanks very much. Anah. UK. 🙏🙏
Sir kia dodh or lasi pene se b bp high hota ha sir ma jb b peta hn bp high ho jta ha
No no...if salt is not added
❤❤❤❤
Dr sb mehbani kerky bataen insolin sahi h ya orel tab please zaroor bataeen
Oral
G meri age 55 year hain. Anah UK...
May God bless you and your family.
❤️❤️❤️👍👍👌👌👌
Kindly tell the functions of bisoprolol and Eziday tablets in blood pressure? Why it take combinely even though both are blood pressure tablets.. thanks
Bisoprolol is a beta Blocker...it slows heart rate and little bit decreases heart power which generates BP
.Eziday is Angiotensin Receptor Blocker and decreases BP by RAS system
Thank you 💓
@@drafzalcardiologyofficial Jazakallah Mashallah ALLAH PAK aap Sahiban ko jazayee Khair aata farmayee Aameen Ya Rabul Aalameen
Dr. Sahib bohut maghazirat k 7 aaraz guzar hu k Bahasiyat Momin musalman Ess ka Hal music nahee balky Aapney PIYAREE Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM par ziyadah say ziyadah Darood E pak pharnay ky targheeb dain TU sab Kuch teek huga Inshallah q k music Rooh k ghiza nahee ALLAH PAK ky ZAAT MUBARRAK k ziyadah say ziyadah zikar aazkar Quranee Pak ky telawat o Piyaree Aakheree NABI HABIB E MUSTAFA MUHAMMAD SWALLAHO AALEHEE WASSALAM par ziyadah say ziyadah Darood E pak pharnay ky ehtemam karain .
Sir Meri umr 30 years hey last winter me Mera 1st time blood pressure shoot kr gya 180/100 us k baad muje depression ka problem b Raha hey ab ALHAMDULILLAH KAFI BEHTR HU MGR BP JB B CHEK KRWAU TO WO 150/100 YA IS SE UPR HE REHTA HE
45 MINS WALK KRTA HU MGR BP MOSTLY HIGH HE REHTA HEY
JB B INTERMETTENT FASTING PE ATA hu kuch din baad BP high ho JATA hey
Esa q?
💖💖💖💖💖💖
My goodness what a useful advice, life is full of all kind of stress, in usa even with the extreme comfort ,& luxury the stress level is sky high, & getting relaxed & calm is almost impossible maybe one day I can follow these advices 🙏
Stress’s Solution is not in medicines but in meditations
Start praying regularly & talawat
Talk regularly to ur Maalik ur Creator the Almighty ALLAH
ALL WILL BE ALRIGHT
👍👍💯💯💯💯💯💯
Doctor sb meri mother ko hysterectomy k bd bp high ka issue hua ...is se pehly bp low hota tha...abh doctor ne eziday 50mg daily recommend ki...abh wo leti hain 3 weeks se regular...lkn kbhi kbhi un ka bp low ho jata....abh smjh nai ati k bp ki tablets maintain rkhe ya nai
...plzzz reply
Half ki ja sakti hai...BP ki subha sham monitoring zaroor karain
Isn’t sex also part of relaxation? Does that help? Please confirm.
Yes it helps
Sir its the problem
Plz refer psychologist
Help plz
Excessive use of mobile is the major reason for mental stress
Indeed
does anxiety affect bp?
نمک کا استعمال بھی کم ہے کولسٹرول 210 ہے ۔۔۔۔
کبھی بالکل نارمل ہوتا ہے کبھی ایک دم سے بڑھ جاتا ہے ...
عمر 53 سال ہے
ڈاکٹر صاحب میری عمر 43 سال ہے۔ 3 ماہ پہلے CAD کا پرابلم ہوا اور ایک ہی جگہ پر 2 سٹینٹ ڈالے گئے۔ اب الحمدللہ بالکل فٹ ہوں۔ میڈیسن باقاعدگی سے لے رہا ہوں۔ روزانہ تقریباً ایک گھنٹہ واک کرتا ہوں۔
محترم پوچھنا یہ تھا کہ کیا میں جاگنگ ، رننگ یا سائیکلنگ کر سکتا ہوں؟
گیسٹرک کی وجہ سے میرا بلڈ پریشر فورآ ذیادہ ہو جاتا ہے حا لانکہ میں بی پی اور معدے کی ٹیبلٹ بھی استعمال کرتا ہوں ۔۔۔۔۔۔۔
Stress = 0.25 Xanax
Best solution 😢
Sex kar lyn or Namaz ko bhool jayn . Doctor bhe sahi guide kr rhy 😂
Dr sahb plz reply me.. meri Age 26 ha ma smoking ne krta mje kch arsa sy anxiety ka issues ho gaye thy palpitations ya dil dobna feel hota tha.. then mene cardiologist ko deikhaya meri ECG ki gaye Stress wali b ki gaye sab normal aye baki blood tests b normal.. then mene dobara krwaye to doc nay kaha ecg normal ha but mene jb upr parha waha sinus arrhythmia or PVC likha howa tha but doc nay kaha all is ok.. should i worry? or mene apni diet achi ki ha mje ab palpitations ya sinking of heart bht rare feel hota means month m bas ek bar kabe feel hota.. pele daily hota tha but jabse diet or exercise shoru ki ab month bas hota wo b bas 1,2 sec k liay kabe kabhar should i concern? baki unu nay inderal 10mg kaha tha jb asa feel ho tb lay lo but mje zrort ne pari.