5 Day Keto Egg Fast | Simple Egg Fast Meals | 5 Day Keto Egg Fast Results
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- Опубліковано 6 жов 2024
- Hey guys! Welcome to another 5 day Keto Egg Fast video! I show you once again what I ate during my 5 day keto egg fast, how I felt, my glucose and ketone levels and of course my keto egg fast results at the end! Thanks so much as always for watching and supporting!
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~5 Day Keto Egg Fast Rules - • 5 DAY KETO EGG FAST RE...
~Day 1 thru 5 of my Keto Egg Fast - • Day 1 thru 5 of the Ke...
~Day 1 thru 5 of my Keto Egg Fast - • Video
~The BEST Egg Fast Chaffles - • THE BEST Keto Egg Fast...
Keto Egg Fast Recipes
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I just found your site over the weekend & fell in love with your videos. They are so down-to-earth & you're such a natural in front of the camera. I have only seen the first 5 videos & am anxious to watch all the others. I sure hope that you are still continuing on Facebook in 2024. I will be researching you more. Your videos recapping each day of the 5-day egg fast are priceless. They are helping me to maintain & be vigil in my quest to make it to day 5....like YOU! YEAH! Today is only day 1 but you are so inspiring to me! It sure help tho....I am sure....that I do like eggs. So we'll see LOL. Have a great day and thank you for sharing. God bless you.
You’ll do amazing! Just stay consistent and never give up! Oh and yes! I am still going strong in 2024!
Another great video Stephy I love watching them I learned so much from your journey. I love doing the egg fast as well. We posted the Easy Peasy Chaffles Recipe. I'll be filming the Egg Loaf and uploading it mid week. It's pretty simple. You know me the simple the better. Your still young I'm 64 and have been big all my life. The Ketogenic Lifestyle is the longest thing I ever stuck to something. Wow 47 weeks down 93 pounds. Our journey's are like a Bronco ride. When you fall off you get back on and ride again. I hope your grill last longer than mine. I used it once and it died. Maybe I'll send out for another one........Your the best and amazing!!!
Thank you Ron! You are doing so amazing!!
PS I ordered a 4 waffle/chaffle maker from Amazon & it is supposed to be delivered tomorrow! Yes, I do have 2 minis but I want to make a sandwich & eat it now & not wait. Thanks for sharing your chaffles recipe with eggs, cr cheese, & mayo.
Yay! Awesome!
This video made me cry! 🤗hugs beautiful human. So happy for you!
Aww thank you ❤️
Wow 8lbs!! Great job! You always do so well on the egg fast! Can’t wait for the camping on carnivore video. ❤️
Thank you 😘
I had so many people give me a hard time when I tell them that I have a food addiction. The usual responses just find something else. I'm not sure what that supposed to mean but it certainly does not help with a food addiction. Thank you for this.
I love watching your egg fast videos!! I still haven't had a chaffle!!
You won’t ever go back!
Hi Steph hope your pain has gone.iv been doing the PSMF (protein sparing modified fast I lost 5 pounds last week 👍👍
Omg the same happened to me I was in a huge stall and tried psmf and dropped 6 really quick!! Congrats on the weight loss!!
I really want to try this!!!
@@IncredibleShrinkingStephy I fell in love made the bread and ice cream this weekend so much cheaper and tastes soo clean!! I swear I can taste chemicals in the store stuff!! Lol!!
Any tips on the psmf? I'm confused about it. I would like to try it to get out of my stall.
@@laurarance4352 I have been drinking 2 protein shakes, eating chicken, turkey, and non fatty steaks. I made the bread by Maria Emmerich it's good her angel food cake is good as well!! Lots of protein and not as much fat is what I feel it does it has opened me up to a whole new world.
Congrats on getting through the 5 days. Glad you are feeling better and have fun camping.
Thank you Gini!
I love the 4 chaffle marker. What a great idea
Love the simplicity of this. I am the same way.
Simplicity is everything! ❤️
Your husband in the background modeling for us while you check your levels in the red robe killed me! hahahaha! love it!
🤣🤣🤣
Your going to get me in trouble with my husband. I just bought the single chaffle maker yesterday. And I am obsessed with chaffles. Love your video .
😂😂
Kudos for doing the egg fast! I can't do it, i've tried! I like eggs, but too many in 1,2,3+ days makes me gag! Congrats on your weight loss with this fast! As a carnivore, I look forward to your next video! I'm going camping in a few days & I find it easier to eat strictly meat while camping! Of course there's always that "switch over to carnivore eating adjustment period", so I'm curious how you dealt with that! Keep up the great work Steph!
It really is a lot of eggs!! I definitely start to get sick of them after day 3! Yes, it’s definitely easier sticking to meat while camping but I actually struggled mentally! Which I wasn’t expecting. I share everything in the video! I appreciate your support!
I put the Snickerdoodle Crepe mix in my Dash and it makes the best waffles. Iv also tried the Egg Fast Shake which is surprisingly tasty. As long as you disguise your eggs with different recipes, the Egg Fast is pretty easy.
Great video :)
Ohhhh the crepe mix for waffles! That’s a fantastic idea!!!
@@IncredibleShrinkingStephy Thank You ☺
Love your channel,you motivate me to keep going
Thank you so much! ❤️
So happy you're doing better! We might have to try egg fasting.
I love it! Thanks Derek!
Day 1, first egg fast. I started with chaffles. I used sour cream instead of mayo. I made 3 and 2 fried eggs because i thought there was no way i would be full. Well i was stuffed, a little nauseous. You live and you learn. Hoping to have great results like you!
You got this!!
With ketones, it’s best to test *before you eat and later in the evening like your other viewer mentioned. Right before dinner is a good time.
Yeah I can’t remember what I did way back in this video but yes! I test now in the evenings! Thank you for your input 🥰
I held the same weight this week with doing one day carnivore, one day keto. BUT it is that time of the month so we will see how this week goes.
Ugh! That time of the month gets us every time!!!
I am on second day of egg fast .. this time I love it cause I am finding other recipes .
I love the egg fast!! 😍
Oooh those chaffels look amazing!!!
They’re so yummy!
I realky enjoyed most of my egg fasts
I love them!
And now I want some Chaffles! 🤣
That overflow section low key making breadsticks 😂
🤣🤣 I know right?!
I need help with not beating myself up after bad days.... I feel like maybe it's another version of an unhealthy relationship with food... From depending on it for every emotion, celebration etc to feeling like I'm the worst person for actually having anything out of what is healthy for me...... I'm hoping to hit a sweet spot but for now I'm struggling.... Great content.. thanks for sharing!
It most definitely has everything to do with how we view food and our unhealthy relationship with it. It’s something I’ve learned most about myself. We are always going to “screw up” It’s inevitable. So if we are constantly going to make ourselves feel bad about it every single time, we are just setting ourselves up for failure because we are going to turn to the one thing that we know will make us feel better. Food. And so the vicious cycle continues.
Biggest thing I’ve learned is to forgive myself when it happens. Know that I’m human. I’m going to make mistakes. But it’s ok. It has to be! Just pick myself back up and try again. With every setback we have, we get stronger, but only if we get back up! You’ve got this!
Enjoyed this video 😌
Thanks a lot!
Ur welcome
How many eggs to you count in your chaffle egg sandwich? 3? 2 fried eggs + 1 egg (in chaffle)? Also, do you think adding the mayo (=more fat) actually helps to make the chaffle less "eggy" in your opinion?
Yes 3 eggs for one egg Chaffle sandwich! The mayo doesn’t really make it mess eggy (the cheese does that) the mayo is just added in an extra fat source when doing the egg fast! 😊
I love camping. You look great sweetie. I'm fairly new to your channel. Glad I found you. You are awesome.
Thank you so much! That means a lot!
Ive been doing the egg fast once a month because I'm a type 2 diabetic and it helps my glucose.. this moth while doing the egg fast I felt like I was STARVING and I don't know why!!! But I only did a 4 day egg fast this time because of the hunger
Yeah sometimes I’ll feel way different doing an egg fast! No idea why! Whenever I’m hungry, I just eat! I listen to my body! 🥰
I love an egg fast! But I've never used chaffles. I love chaffles I heard a channel talking about a wing fast this morning have you heard of that?
Ohhhh no I haven’t!! But that sounds amazing!!!
@@IncredibleShrinkingStephy I agree! I suppose you could use whatever that's very low carb high fat for a fast.Ive seen steak and butter only but that doesnt appeal to me. I'm going to look into wings I made like 8 batches of wings last month. Air fryer is key!
Tuc for sharing see you next time
Thank you so much for your support!
It does happen... don't fret..
Thank you!! Thought I was crazy!
Yeah back in
🙌🏻🙌🏻
Hi Stephanie, since you have purchased a 4 Chaffles Dash and I was wondering if you have tried using two for your Chaffles and the other two spaces for your fried eggs? I have made a fried egg in my mini Dash chaffle maker
Oh interesting! I usually do over hard eggs in a pan but I must try that! Thanks for the idea!!
Oh, that is interesting. You normally get into ketosis pretty fast.
Yes for sure! I did get into ketosis and kept it up until the last day. Very weird!
@@IncredibleShrinkingStephy My guess is it was the Choc Zero. Have you ever tested that stuff? I have not tested it yet myself because there are comments and one video that shows it raises blood sugar, and will knock you out of ketosis. Bummer! Just a thought.
@@BBH101 I’ll definitely test it next time! Thank you!
Hello! I just subscribed and loove your videos- thank u so much for sharing your journey and all your tips. Can I have almond milk with my coffee as opposed to creamers on the egg fast?
Yes! I do! 🥰 thanks for your comment!!
@@IncredibleShrinkingStephy Thanks for your reply, day 5 of egg fast today and need a coffee lol. Checked my ketones and am at 0.4 yikes! Do you have advice on this? Should I do another day or two of egg fast before going carnivore?
@@yariortiz4039 What time are you testing your ketones? They are higher at night which is when I test them! Gives me a more accurate reading. Also, figure out what you ate or drank before testing them. perhaps it's something that affects you differently?
@@IncredibleShrinkingStephy bit of a night owl here so I tested them at 2am (it’s my me time)…prior to that at 8pm I ate dinner (cheddar cheese omelette) and a decaf iced coffee with monk fruit and lakanto vanilla syrup. Could it be the vanilla syrup? It has monkfruit too so a bit confused.
@@IncredibleShrinkingStephy I have lost 7lbs since Monday though!!! But I am worried about moving on to carnivore if not in ketosis…
I'm late to the game .. but about to start my first egg fast so I've seen quite a few of your egg fast videos - Thanks for doing these - but one thing I had been saying is .. your ketones are lowest when you wake ... which I see someone said BUT the other thing is do NOT take your levels right after you eat - your body has to do a lot after you eat - best to wait like 2 hrs or so afterwards if not even longer - I've had so many crazy readings doing it at the wrong time - another note...never after you work out either ... all of the all over the place readings made me check into it - so now I normally will take the readings around 4 or 5 pm - before dinner - crazy difference from the same morning.
so if I had not stopped in mid-video .. I would have seen that you figured all that out ... LOL ... next time .. finish video before commenting (Note-2-self)
Haha!! Thank you for sharing this though! The readings definitely confused me!! So figuring out when to do them was super important! ❤️
Good morning 😃
What about cucumber 🥒?????
Is that good for Keto please?????
Thanks 🙏
03,09.2021
90,0 Kilos
Yesterday I had a large piece of cake 🍰
I eat cucumbers once in a while on keto. They do add up quickly so just be mindful about how many carbs you’re eating. Definitely not cake though 🤣🤣
The last meal ... have u checked ketones while having the chic zero problems?
Also pain and cortisol can kick you otta ketosis
Also taking nsaids can kick you outta ketosis as well
Ohhhhhh good to know!!! I’ve been in so much pain! And I’ve been taking Motrin! Thank you for telling me that!
🥰
Where do you get skinny brew
I used to get it when I was distributor for the company but you can go to the It Works website and order it there
You do have a ton of eggfadt options
The crepe is great....
Yes it is!!
This journey is about conquering your demons! Nothing more nothing less! I’ve been craving eggs like MAD lately. Your right! You cannot fixate on the mistakes on the solitons
Yes! 💯
Ive done 3 eggfasts all with different results
Mine are usually different too!
I wish I saw this chaffle maker before I bought mine because they take forever to cook individuals.
I agree! I have both though! I use this one when I want to cook multiple and my little individual one is great to have when I just want one! 🙂
I don't think you have nearly the issues you think you do. I think you, like me, are a person who has a higher need for protein and fat. When a person doesn't eat enough protein and healthy fat, and instead eat food high in carbs, the carbs they eat will make them crave even more carbs. It feels like you're addicted. But the egg fast has the physical effect of normalizing your system again by countering that nutritional deficiency.
Oh I’m VERY much addicted. I have a carb addiction that I’ve lived with almost my entire life. Something I struggle with and share on this channel 🥰
This may be a strange question but, can you use some egg beaters instead of all eggs?
Yes! ☺️
Might b a silly question but are all types of cheese allowed during the egg fast? Thanks
I would definitely say yes!
What’s in the chafles without cheese??
Would be just eggs, mayonnaise and cream cheese! I make these and put sugar free maple syrup
The introduction is tooo long ….
Thanks for the feedback! 🥰
Add a tbsp of almond flour 9:04