Breaststroke - Upside Down - Recovery Focus
Вставка
- Опубліковано 16 лис 2024
- Breaststroke - Upside Down - Recovery Focus from GoSwim.tv. Like this? Watch the latest episode of GoSwim.tv on Blip! blip.tv/goswimt...
Hereapos;s a quick, fun way to learn more about your recovery in breaststroke.
CAUTION:
Do this drill with an in-water "spotter" to help you avoid colliding with the wall or the bottom of the pool. Donapos;t try to do an entire length of the pool with this drill! Come up before the flags.
Why Do It:
Upside-down breaststroke has a way of exposing the recovery phase of your breaststroke in a very good way. If you pull too far back, youapos;ll feel your hands getting stuck underneath you. This drill shows you how to get your hands back out front a bit more efficiently.
How to Do It:
1. Push off the wall and flip over to your back.
2. Start swimming breaststroke, full stroke with pull and kick.
3. Focus and feel the resistance as you sweep the hands in and forward, back into full extension.
How to Do It Really Well (the Fine Points):
Keep the head in line. This will encourage a more stable head, as there wonapos;t be a rise or fall of the chest, torso or hips, so make sure you get back to full extension and glide after each stroke.
Many swimmers will be releasing a steady stream of air during this, so if youapos;re uncomfortable, make sure you do this drill in shallower water, and plan on going for short distances.
Lastly, imagine getting your entire bodyline back to the mirrored position as if you were finishing your stroke on your stomach.
See all episodes of GoSwim.tv blip.tv/goswimt...
Visit GoSwim.tv's series page blip.tv/goswimtv
How are you breathing under 2ater
Dude, we do too....Very useful for the sensitivity of the movement of the legs...
Yea explain to your students why some people just can't do it without losing air...
8S 😭
Water I mean
The part of 1:12 is really cool.
Cool
WHY body up swim?
awesome
Breathing?!
How?????????? 😮😮😮😮😮😮😮🤯
He's not wearing nose plug? How... if its me the water will go in my nose and i'll drown
First: If water goes in your nose in that position, you will not drown. EVEN IF your soft palate or epiglottis doesn't react fast enough, the worst thing that can happen is that you go up the surface and start coughing.
Second: He is not wearing a nose plug, because he can push just enough air pressure to keep water out, without releasing a bubble. This ability is rather physiology than skill, as I know competitive swimmers who can't do it, and I know completely average people who can't even swim properly, but can do it and never even had to practice it, it kicked in as an instict for them.
For some people, another option, the closing of the soft palate generates enough pressure in the nose to keep the water out, but for most people, eventually water will fill their nose with this technique as well. You can alternatively try scrunching your face or use your upper lip.
Third: This is why I consider swimming a terrible sport. You can do anything you want, there is an ability you won't be able to reach if you are not meant to. (8 months of practicing only this skill and had to realize air doesn't act as a plug in my nose somehow... Even if I'm exhaling a slight stream of bubbles, my nose fills up. I have to exhale really hard to keep water out but I run out of air then so soon...... SWIMMING SUCKS)
@@forgottenone90 So some people just can't learn how to do this. That sucks. I am trying to learn to exhale on my back underwater, but I am reluctant to do it.
@@TDZone70 why would you want to exhale if you can hold the breath without getting water up your nose?
@@forgottenone90 I want to exhale to keep the water out. Doesn't holding the breath still lets some water in?
@@TDZone70 If you are holding your breath with a pressure in your nose, then the water only gets into the beginning of your nostrils, but it doesn't flow further down to your sinuses and cavities.
8S
8S❤
good ^_^
8s
8s
8s