Protein Sparing Tortillas and Wraps
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- Опубліковано 16 вер 2024
- Protein Sparing Tortillas and Wraps! This is super versatile and easy to make with almost no carbs!!
Full recipe HERE: mariamindbodyh...
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I stopped cracking and separating eggs into the mixing bowl, it would work perfectly up until the very last egg! So I started cracking them into a small seperate bowl and just sifted the yolk out with my hand, drop that into the storageware and then pour the egg white into the mixing bowl. One at a time. So if I have a fail it doesn't ruin the entire meringue.
Great idea! :)
This is what I do as well 👏👏
Me too
Yep! I learned the hard way. 😂
Thank you for having Micah do this video. I appreciate his level of energy.
Our pleasure! :)
This PSMF dough is magic. You can do so much with it and it’s so delicious. Thank you for this❤️
You are so welcome! :)
Make this and put in a waffle maker/pancake maker. I use it as bread, pizza crust, actually waffles. Etc. I'll add some butter extract, maple, banana. Whatever I'm feeling like! It's amazing. Just spray it with your choice of oil!
Awesome! :)
I have doubled the amount of egg white and I make a lasagna pan size 'noodle' I love this recipe its super versatile tastes like whatever seasonings you add and its helping keep me on track. Chicken Enchiladas for psmf days. Lasagna for regular keto weight loss days. so many possibilities. Just an awesome vessel for happy girl treats! Thank you thank you. Micah-you are a sweet fellow and I love to see you on these videos.
Awesome!! Thanks so much! :)
So so happy that I found you! I have severe RA and ended up with T2 diabetes from chronic prednisone for years. They put me on insulin injections and I have gained 90lbs. I have been doing keto/carnivore for a few months and feel great, but I am barely loosing weight. I am off all of my meds now, but really want to loose weight. Binge watching your content now so 🤞 this is the change I need! Thank you ❤️
Make sure you are getting in your protein macro it is your only macro goal. You can find your macros here: mariamindbodyhealth.com/calculator/. Be sure and read notes at top. :)
@@MariaEmmerich thank you! I just did my macros on your site. I’ve been fasting a lot, but I don’t love it .The PSMF seems much more doable.
That was fun! Love the bloopers!!😂
Oh my goodness, Maria... you crack me up! 😂
I was thinking the same thing about Kai with the salt. Lol Micah has a great spraying technique. You can see how much they are learning from you. 😊
Thank you so much! :)
I recently discovered you from your interview with Kelly Hogan. I don’t use recipes much but I sure enjoy your two sons; they’re the stars of the show.
ps. I have made the bread recipe and love it. I hadn’t had “bread” in many years so it’s been a treat to have toast again
Awesome!! Thank you! :)
I LOVE YOU SOOOO MUCH FOR INCLUDING THE BLOOPERS
Keeping it real over here 🤪
We love your taco seasoning. I’ve been making it for the last four years! I also make a quadruple batch. Your rib rub is also amazing on chicken, pork, beef, and salmon!!
You made my day!
Love your recipes. I not a great cook but you make it so simple that the food is delicious. Thank you
Thank you!
Trying to find egg white powder is hard here. You just said meringue powder is what it is sometime called. That was so logical but I didn't think of that. Our store sells meringue powder in the cake decorating isle because it is used in making icing. Thank you!!💞💞
I need to make this! Thanks
Love the receipt! He is so handsome!!! What a great assistant!
Thank you! I think so too! :)
I really enjoyed the bloopers at the end of this video!
Great recipe, can’t wait to try it with my kids! I loved the bloopers reel, real life lol! Thanks for sharing! :)
Thanks so much! 😊
Thank you
LOVE the bloopers!!!!! These are great! Thank you for sharing this recipe. I can't wait to try it. I love your PSMF recipes!
Glad you like them! Thank you! :)
Hahaha 😂, the bloopers were funny! Thank you for the recipe Maria!
Glad you enjoyed!😅❤️🙏
Thank you for this recipe Maria!
Your welcome!! Enjoy! :)
Finallllyyyyy it turned out...I was over beating ( it is possible) and over cooking!.. I was looking 👀 for that light brown color... Mine was like the bread "white", slightly brown around thin edges and it was at 8 minutes.. I just kept checking texture by pulling up corners at 6 and 7 minutes to make sure it did not over bake. Rolled right up with taco meat...😋💯 Bought your ebook The Art of Fat Loss to go mainly carnivore.. Leaning out nicely but I was eating way to many calories 😋 The psmf days are on point! ❤️🙏🏋️♀️
Awesome!! Thank you! :)
Thanks Maria !!! Love the recipe and your smiling faces in the bloopers, you made my day 😂 .. thanks for sharing and enjoy your day !!! Be Well
Thank you! :)
So glad these can be done in the oven! I’ve had fails trying to flip these tortillas over because they’re so big
It takes some time.
I made this last night. Pretty good. I need to practice!! It was for mpsf day!! Thank you
Wonderful! :)
Thanks for sharing all these awesome recipes. I can't wait to try these tortillas. And I love the bloopers! 💖
Thank you! Enjoy! :)
Great ideas! Thanks for showing the bloopers - I have been having that same kind of day and was getting irritated with myself. You made me laugh so I can laugh at myself also.
You are so welcome! I am so glad you enjoyed! :)
Yes! Thank you kindly!!
You are so welcome!
Great recipe! Thanks for sharing! Also I Love Micah’s shirt 👍🏻
-a south central Wisconsinite 🧀😊
This looks great love the bloopers 😂 Your taco seasoning recipe is great !!! Thanks for the video !
Thank you! :)
Thanks for sharing! Loved the bloopers 😆😋
Glad you enjoyed!
The bloopers🌷thanks for not giving up and keep trying!
Glad you enjoyed! :)
Awesome video Maria! Cant wait to try these thank you for sharing 🥰💕💕💕
Thank you! Enjoy! :)
Your bloopers are how I am in the kitchen!!
LOL thanks! :)
I can't wait to try this!!
Hope you like it! :)
Look at Micah go! That was some professional oil spraying. I even have trouble with those cans!
And I just realized my life *is* a blooper reel 🤣😂
LOL Thank you! :)
Excited to try it!!! The bloopers were awesome
Thank you! Enjoy! :)
Thanks Maria. This looks amazing. I've just ordered some egg white powder. :)
Hope you like it! :)
@@MariaEmmerich thank you xx
Love the bloopers! 😂
Thank you! :)
In America meringue powder has sugar in it!!
That is correct. Always check ingredients.
thank you! I love these videos! great ideas and info.
Thanks! :)
So excited to make this! And this was by far your most entertaining video 😂
Yay! Thank you! :)
This looks amazing and delicious, but SO much work for one tortilla. I'll have to take an afternoon to make a bunch to use all week. Can't wait to try it!
Love the outtakes and bloopers😂
Thank you! :)
Tortillas! Great. Thank you Maria and Micah! Love the bloopers 😂
Glad you like them! :)
Great video!!
Glad you enjoyed it!
Watch out for baker's meringue powder, 1st ingredient could be cornstarch
Do you have to add the allulose? What is it for? The bread recipe has been a lifesaver. Looking for a few other things to round it all out.
Allulose really helps out with the texture for this recipe. You can go without, but it won't be the same :)
I don’t have the gelatin like your recipe calls for on line, but in your video you didn’t use the gelatin, so I’m guessing it’s okay to omit.
It is optional. :)
You can use it for a pizza crust too.
I thought you had mentioned something about Graves Disease on one of your videos but I cannot seem to find it. Could you tell me which one it is?
Not sure which video it would be. But we have some testimonies here:
mariamindbodyhealth.com/success-stories/
Looks excellent
Thanks! :)
I feel like this just put gyros back on the menu and that makes me indescribably happy!
Lovely young man!
Thank you :)
Hard boiled egg...lol 🤪 Love the bloopers!
Thank you!
The actual written recipe also calls for the addition of 2 teaspoons which isn’t shone in the video.
Always follow the written recipe. Sometimes I perfect it or tweak something long after a video is filmed🙏
Have you tried to make in a skillet on stove top (like a pancake) versus in the oven?
You can do that. :)
I just tried it and it did not work for me at all. It cracked when I flipped it. The recipe made two medium-size tortillas and neither one turned out like a tortilla. One was kind of like naan because I couldn't get it thin enough without cracking. I love naan so that was fine actually. That being said, these have the absolute best taste and texture of any other keto tortilla I've tried (and I've tried a lot).
I will give it a try on stove top. I don’t have an oven and even if I did it would use a lot of power/gas for just one or two wraps. Just sayin’.
Have you ever tried your recipes with other proteins powders like PEA protein the egg white Protein is hard to find only option to buy online
Yes, it should work. :)
You should make some PSMF malasadas next time
Hi cutie pie. New subscriber. Thanks so much for the share sunshine. 💚🌞🇨🇦
totally love all your recipes !!!! makes me safe lol
Awesome! Thank you! :)
❤you are awesome.
Can these b made n bigger patches and then freeze? If so how would I want to freeze them?
Yes place parchment between them :)
What brand do you use for parchment paper.. because mine gets sticky
No specific brand. Just look for unbleached parchment :)
I’m thinking.... egg burritos! Yum!
Enjoy! :)
Just be careful of stuff labeled meringue powder. It usually has other stuff in it besides egg white. I always stick with IT'S JUST or JUDY'S brand egg white powder.
Yes, always check ingredients ;)
This is great. Is it possible to do without the egg white powder and just add extra egg whites?
No that would give you just meringue. The powder is like a flour to make the texture. :)
I love this channel
Thank you! :)
Great recipe Maria and Micah!😀👍What do you do with the egg yolks, please? Have a blessed week!💜🙏✌🌞💐🎶
You can use raw yolks for ice cream, crème brulee or lemon curd. :)
Your recipe says to add gelatin but you didn’t add it in the video. Can we leave it out?
It's optional but add to the sturdiness of it.
Is all allulose with monk fruit or is the one you use just plain allulose? Also when ordering egg white powder get unflavored?
Either will work. :) Yes, unflavoured egg white.
Wait! what? In food processor this will work!!!!!!!!
For my tortillas, it sure does 🎉🎉🎉
Love the bloopers
Love the bloopers!
Glad you like them! :)
💚
Aloha,🤙
I live in Pearl City. I'm doing keto since Jan 21.
I'm been meaning to make those egg whites buns. Just couldn't find all my ingredients.😒
You will love them :)
Hi Maria. I love your recipes!
Question. Have you made the tortillas and frozen them? I wondered if it would work well.
Yes put a piece of parchment in between. :)
What I really liked about bread was the yeast flavor. Is there any way to reproduce that flavor in your PSMF bread recipe?
Sorry not really, Yeast needs sugar and the sugar alcohols don't work. :)
No experience personally, but I have read that some people have added a bit of yeast for the flavor. It will not make things rise like in regular bread, but you can still get that flavor. Again, no personal experience, just sharing what others have said.
I add it to my pizza crust to get that taste. It doesn’t do anything but flavor it a bit.
Nutritional yeast is quite popular in the vegan community as a parmesan cheese replacement and it doesn't need to be activated with sugar like traditional yeast
Does the allulose make it sweet? Plus is there a substitute for allulose? I can only access it via an online order from another country.
No not really, you can use another sweetener but the allulose create a texture the others do not. :)
Nice to actually see someone that got to a goal weight of thin. For me I am visual person and judge myself beyond over the top. Have not seen a thin keto person, I also Ute they do great and feel awesome. My goal is healthy and thin and also have started in the gym for classes. Hope it helps and now to understand the psmf way of life. Thank you 🙏🏽
Wonderful! :)
😂😂😂 the bloopers!
Thank you! :)
Agree cook with the kiddos 😘👏
Thank you! :)
Can you freeze these or just refrigerate them to make a lot ahead of time? BTW. They were delicious! I was surprised!
You can freeze. :)
Help! I’m whipping this now in the quisinart and it’s not getting stiff. I’ve been whipping for a while. It’s still liquid. Everything was dry. Is it salvageable?
Are you using carton whites?
@@MariaEmmerich Yes, I did.
Do you use powdered allulose and is it the same as swerve?
Yes I used powdered, there allulose creates a different texture than swerve. :)
Can you use erythritol instead of Allulose? Like the powdered erythritol even?
You can, it will be slightly different texture. :)
@@MariaEmmerich ok thanks!
Hi Maria! I love all your recipes, I got the carnivore cookbook and I loved it! Unfortunately I don't live in the US and I'd like to buy the PSMF cookbook but there is no kindle edition available, are you planning on making it available for those of us who cant get a paperback copy?
My PSMF eBook The Art of Fat Loss is in PDF format. keto-adapted.com/product/the-art-of-fat-loss/ You can have it printed or use as an eBook. :)
Hi maria, what does the allulose do?
It changes the texture of the bread. :)
My child is sensitive to Allulose, can 100% monk fruit extract be used in these recipes (the kind without Erythritol)?
Yes :)
I don’t use any sweetener
I struggle so much to get to my required 110g of protein a day. I can't afford so many chicken breasts and steaks and eating tuna every day isn't so great. Egg whites only have less that 4g of protein each, so this doesn't really add up, not even the full egg, which is only twice that amount. Is protein powder the solution? That's also expensive though. Ugh.
110 grams protein is only 440 calories of protein. That isn't much. Just focus on the leaner cuts (Lean hamburger, etc). And my recipe can really help. My 3 PSMF ebooks can help:
keto-adapted.com/product-category/ebooks/
@@MariaEmmerich Thank you, I'll check it out
Does it work without the sweetener?
Yes you can take it out. :)
Can I do liquid allulose?
Yes you can. :)
I'm confused by the name "protien sparing' when the recipes and food is mainly protien.
It's a medical term. Protein sparing modified fasts. I like to call them pure protein instead. :)
I’d like to make a couple at a time . Can I double the recipes ?
Yes you can :)
Awesome! I have that Cuisinart Mini Processor! Do you think I could whip this up in it to make a bread roll or two?
No that will not whip them . :)
Maria thank you for all you do. I am so frustrated with this. I started in March 2021 @ 310lbs. As of today I am not moving from 270-273. What is wrong with me?? On a normal day I drink coffee in the AM, protein drink for lunch, and for dinner a breast of chicken with greens. Factor foods, it worked for a couple of weeks then nothing. PLEASE HELP ME! I am trying so hard. I am older (54) maybe that is it?
It doesn't sound like you are getting enough food. You need to find your macros here: mariamindbodyhealth.com/calculator/ Say no to body fat and use measurements. Be sure to read notes at top to confirm protein macro. Protein is your only macro goal, fat is a lever and needs to be lower for weight loss. Minimum required is 30-40 grams. Carbs at or below 20 grams total. We also do not recommend drinking your calories. Avoid dairy and nuts and honestly coffee can be causing issues too: mariamindbodyhealth.com/why-i-dont-drink-coffee/ :)
@@MariaEmmerich Thank you. I will try all your suggestions. I will let u know how it works out.
Dear Maria. It's happening lost 4 pounds so far. Thank you, Thank you, Bless you and your family. Thank you.
Tighten ur eating window to one meal. This was key for me as an old lady. I also did keto, not high protein. Maybe high protein can work instead 🤷🏼♀️
Haha! Love the outtakes!!🤣💗👏. Is the allulose optional in these wraps?
Yes different sweeteners change the texture slightly. :)
@@MariaEmmerich Thank you!💞
can't find the link for recipe
It will added shortly. :)
How much alludes should we add?
Hi Maria! I apologize if you have answered this previously, but allulose is almost impossible to obtain in Canada. Would erythritol make a decent substitute? Thank you!
You can sub with it, you may get a slightly different texture. :)
@@MariaEmmerich thank you! 😊
Can you replace alluse with something else?
You can, it will affect the texture slightly. :)