How to Foam Roll the Calf Muscle

[@redmoonrise6507]

Podiatrist told me to use a foam roller. Mine came in the mail yesterday and im trying rhis out. Thanks.

[@FeelGoodLife]

Best of luck, @redmoonrise6507! Keep it up, and let us know how it goes! 😊👍
Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We're thrilled to have you in our Feel Good Life community! 😊🌟

[@Hail2MasterChief]

Really helpful! Don't have foam roll so will have to improvise.

[@FeelGoodLife]

Glad it was helpful!

[@GuacamoleyNacho]

I dont have too. Not sure to buy becos i dont like too many non biodegradable plastic. Wat can be used to improvise?

[@jonahwoolley4465]

@@GuacamoleyNacho I suppose a roll of paper towel, if it's dense enough? Even a roll of toilet paper. But it's hard to replace since a foam roller is quite simple on its own and you need the qualities it provides (hard, able to roll), which are hard to replace otherwise.
You could also look online for biodegradable/more environmentally produced foam rollers, I'm sure there are some on the market. It's great you're trying to be environmentally conscious :)

[@shaisiia]

hi from Ukraine, thanks, u re really helpful! have a good day

[@FeelGoodLife]

Glad it helped, @shaisiia! Please take a moment to hit that 'Like' button 👍 and 'Subscribe' to our channel. We'd love for you to join our Feel Good Life community!