Body & Soul | Dru Yoga| 24-Minutes | Salutation to the Four Directions

A transformative Dru Yoga Sequence designed to transform painful & counter-productive emotions into their positive counterparts.
Each direction provides a new perspective & opens up fresh opportunities.
You will need: A quiet space, a floor mat, a glass of water
ABOUT DRU YOGA:
Jill's videos are suitable for all ages and ability levels, from beginner to advanced and are an ideal introduction to the principles of Dru Yoga bringing great benefits both emotionally and mentally.
:: You can find out more about Dru Yoga by visiting: druyoga.com
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ABOUT OUTSIDE LIVES:
With the environment and sustainability at the heart of the social enterprise, the intention is to support the creation of natural systems that can function forever ‘Permanent Culture’.
We welcome people from all walks of life, providing opportunities to learn, contribute, participate and enjoy activities both in the countryside and virtually through our channels.
Using our beautiful site, we provide a space to understand and interact with nature, use and value diversity; encouraging the people who visit to adopt the principles it demonstrates into their own mindset and lives.
OUR VALUES:
🌎 Earth Care - Protection of the Earth must be one of our highest priorities
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🔮 Future Care - We demonstrate and promote sustainable living lifestyles and techniques