Role of visualization in reducing sports anxiety | Managing Sports Performance Anxiety

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  • Опубліковано 11 січ 2025

КОМЕНТАРІ • 3

  • @zaroonkhan2003
    @zaroonkhan2003 4 місяці тому

    I can't visualize properly i am distracted all the time

    • @elistraw
      @elistraw  4 місяці тому +1

      One thing you can try is while you are visualizing, narrate what you are trying to visualize in your mind. So instead of just trying to imagine it, imagine the scene, but talk to yourself as though you are narrating the scene as well.

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    @hemangmakwanaa 4 місяці тому

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