Yes ...Banish the tamasic!! My shoulders and wrists were happier today. I loved the tripod dog with twist. I'm sharing this video in my study group. Thank you Cat!
Absolutely sensational Cat -- thank you thank you! After a long day of travelling yesterday and needing to hit the ground running, this practice was exquisite. Deep bow my dear friend and teacher and lots of love from the other side of the pond! 💜💜💜💜💜💜💜
Thank you so much for a beautiful and energizing start to my day! I am so grateful to have found your channel and to be able to practice with you. Namaste
Aaww. Anissa! What an unexpected sweetness to this day. I feel grateful to have met you here too and enjoy our exchanges. And even though we haven't met, you are in my heart. I'm always so happy if a class works out for you and if it doesn't I ponder why and reflect how I could do better. Thank you for helping me to always try my best! 🙏🏼❣️🙏🏼
Dear Cat, this one has become one of my go-tos on busy days, so thank you for making these shorter practices too (although i also cant wait to dive into your most recent 90-min upload :)). I hope you're well ❤️☀️
Natalie! Writing from an absolutely rain drenched Switzerland and am on the eve of departure for India 💜 I shall make more power packed quickies for you upon my return. Hope that you too are starting the week off in high spirits 💕🌸🦋
@@YogawithCat Dear Cat, i so appreciate the thought and effort you put into each and every session. it's so professional, knowledgable and a pleasure to look at, the graphics, the teaching/teacher (love the new hair!) and the music. delicious! i also know how important feedback is. (though i don't always get the time to write..): lots of love❤️❤️❤️
Namaste Cat thank you for this wonderful short sequence energising every part of me, ready to leap into my day full of marvellous action... loving sharing caring physically busy day... blessings in abundance Om Shanti Shanti Shanti 💞🙏
Hope your week starts week starts well lovely Tina!! I've spent the day continuing the work of going through these offerings and organising them into playlists. 😅 It's a lot of sitting and screen time. I shall be SO happy when it's done. Funnily enough just came across this one. A trip down memory lane. How serendipitous that you popped up as I pressed save on my edits. 🤗 🙏
Grüezi Dear Cat! I hope you are having a fantastic week in the city before leaving to the mountains. I'm very thankful for another delicious yoga classe done! Thanks a lot! I did it last week and, as always, it was great. I recommend your powerful classes to all my yoguis friends and when they try they 're delightful, of course!. As for this class, I still find difficult full Padmasana, I can only do half pose but I hope I could achieve it one day. The same for Yoga Mudrasana Upavistha Konasana, I cant'wait to reach the floor with the abdomen, but now, with my injury, is better not to force it...Ça viendra... It's amazing watching you in Ekha Pada Adho Mukha Svanasana, as for me, I have a lot of work to do with my hips... Yesterday, I had my second physiotherapy session and it was quite painful feeling this needles but it's it will be worth if it stops the injury, then the radio frequency which was much more pleasant. After that, I had enough time for some yoga and I did an ancient class. Today we have a smooth class and Pranayama at the yoga school, this week it's calm. On Friday, I have a new needles session because the affected zone is still a rock-hard, and a new one next week, so I think this will get better...I have to keep fit for ski season!. Have a nice week! I send you a warm hug.
It sounds painful Bea. What a journey to be going through... Let me know how the needles work but judging by what I know of your bright spirit, I'm sure that you will be ready for ski season! As for Padmasana and the hips, have just filmed a nice long hip class that I will post sometime in January with you in mind. Lots of love and a big hug 🤗 🙏🏼💕 X me
Happy 2022 Avril!! It's going to be a good year! I'm feeling fully charged up with the alpine wild beauty and ready to greet the the year with energy and positivity. Hope that you are too 💕🕉✨ X me
Pushing through the lethargy of this difficult time. The next few months may be challenging and we need all our wits about us! Thank you for joining me dear Veena and sharing your energy here 💕✨🙏🏼
Dear Cat, Thank you for this marvellous practice. I have already done it twice: today and last Friday. It is ideal to start the day: pure vitality. I didn't know the "Simhasana Padmasana" asana but done! 💪🏼 Thank you for sharing your wisdom with us. Lots of love. 💜🙏🕉
@@YogawithCat 🤗 la clase del día jueves la hice guiada por una tuya que recién había visto y me pareció excelente el efecto de los giros...a mi me van muy bien p la columna...te sigo desde hace tiempo y te he dado como referencia en los talleres ...tiendo a variar y eso lo observo en ti...además que practicó el inglés 👏
Dear Cat, Another wonderful class. I like to incorporate handstand Adho Mukha Vrksasana into my morning routine but I am so inconsistent with doing this pose. Do you have any past classes that have some instruction for it. Your directions always make sense to me. Thank you as always!.
Hello lovely Loretta! Wonderful to hear from you and to know that you are still practicing 🥰 As for AMV - I'm sure I do have something but there's over 340 classes and I need a good week (future planned project) to go through them and organise them with greater clarity. However, I have reserved this weekend to film classes before heading up to the mountains for the holidays so your request is perfect timing! I shall be sure to create an active, not too long, morning routine that includes them. With light and love to you and your loved ones 💕 X Cat
Dear Cat Fantrastice. Today is very biji. Nice your classes. Thank you so much. Love you. 🙏💕
Many many thanks Siddika 🌷🌿🌸 X Cat
What a great way to start a Sunday.
Hope Monday started well too Tom! 🌟
and again! 🌹🌸❤🙌🏻
🙌 ♥️🌈✨I clearly have to make more of these!
@@YogawithCat short'ish, active and sweet 💕for busy mornings! 🙌🏻🧘🏻♀
Yes ...Banish the tamasic!! My shoulders and wrists were happier today. I loved the tripod dog with twist. I'm sharing this video in my study group. Thank you Cat!
Excellent Maninder! Meeting together in this space is so special 🌷🌿💕
Thank you Cat! Have a wonderful day
I was having a fantastic day when you left this message Lei! On a sailboat in Ischia with old friends. So much relaxed fun! Hope all good with you x
Such a beautiful gift on my bday🙏🏽🙏🏽😘😘🥀🥀
HAPPY BIRTHDAY Sangita!! Wishing you health and prosperity on this special day. I shall dedicate my practice to you this morning 💛💜💙🥰
Another great practice!! Always grateful for the healing of yoga and for you and your wonderful way of helping us navigate into the poses!! ❤️
I think your energy is officially back Louisa!! 🌟☀️🌟
I love all you classes! Beautiful practice.
🙏🏼🥰☀️ With love & thanks for your fantastic energy Lei! X Cat
I feel lucky to have found this practice. Thank you!
Aww 🥰 I feel lucky to read this lovely message! x Cat
Absolutely sensational Cat -- thank you thank you! After a long day of travelling yesterday and needing to hit the ground running, this practice was exquisite. Deep bow my dear friend and teacher and lots of love from the other side of the pond! 💜💜💜💜💜💜💜
Hoping & KNOWING that you are entering the most phenomenal inspiring time Barbara 💜💜💜 May the practice support your inspiration! X me
👌 class thank you very much for sharing 🙏
My pleasure Vimala. So happy it served 🥰🌷☀️ X Cat
Amazing and beautiful practice not equipment required. Thanks very much Cat ♥️
Sometimes we need that don't we? Free-flow joy. Just you and the mat. Thanks for reminding me of that! Hugs 🌸🙏🏼⚡️
Thank you Cat for a short energy flow version. It made my day. Much love from NYC
More short flow coming soon Lei. Thanks for reminding me! With love 💕
Perfect Cat, Thankyou so much.🙏💛✨namaste and sending lots of love to you x x x x
Same to you dear Amy! Namaste 🥰🙏🏼 x me
Thank you so much for a beautiful and energizing start to my day!
I am so grateful to have found your channel and to be able to practice with you. Namaste
Aaww. Anissa! What an unexpected sweetness to this day. I feel grateful to have met you here too and enjoy our exchanges. And even though we haven't met, you are in my heart. I'm always so happy if a class works out for you and if it doesn't I ponder why and reflect how I could do better. Thank you for helping me to always try my best! 🙏🏼❣️🙏🏼
Dear Cat, this one has become one of my go-tos on busy days, so thank you for making these shorter practices too (although i also cant wait to dive into your most recent 90-min upload :)). I hope you're well ❤️☀️
Natalie! Writing from an absolutely rain drenched Switzerland and am on the eve of departure for India 💜 I shall make more power packed quickies for you upon my return. Hope that you too are starting the week off in high spirits 💕🌸🦋
@@YogawithCat have a wonderful India trip Cat! ☀️❤️
Thank you Cat! Greeting from Zurich
I hope that it's been a good experience so far. I've yet to get there!
This was FAB! thank you! ❤️💕❤️🙏🏻
Yay Orit! You rock and your message is bringing a burst of energy to this slightly grim cold blustery day. I'm getting on my mat now! 💜💜💜🔥
@@YogawithCat Dear Cat, i so appreciate the thought and effort you put into each and every session. it's so professional, knowledgable and a pleasure to look at, the graphics, the teaching/teacher (love the new hair!) and the music. delicious! i also know how important feedback is. (though i don't always get the time to write..): lots of love❤️❤️❤️
@@oritmilitscher Namaste dear Orit. You make it a joy 🤩
Namaste Cat thank you for this wonderful short sequence energising every part of me, ready to leap into my day full of marvellous action... loving sharing caring physically busy day... blessings in abundance Om Shanti Shanti Shanti 💞🙏
Making me smile with all your beauty Rosa! Hari Om Tat Sat ✨ ✨ ✨ 🙏🏼
Perfect for a relaxing Sunday✨
Hope your week starts week starts well lovely Tina!!
I've spent the day continuing the work of going through these offerings and organising them into playlists. 😅 It's a lot of sitting and screen time. I shall be SO happy when it's done. Funnily enough just came across this one. A trip down memory lane. How serendipitous that you popped up as I pressed save on my edits. 🤗 🙏
@@YogawithCat I just love the synchronicity🌟I hope you have a wonderful week too Cat🌹
Grüezi Dear Cat!
I hope you are having a fantastic week in the city before leaving to the mountains.
I'm very thankful for another delicious yoga classe done! Thanks a lot!
I did it last week and, as always, it was great.
I recommend your powerful classes to all my yoguis friends and when they try they 're delightful, of course!.
As for this class, I still find difficult full Padmasana, I can only do half pose but I hope I could achieve it one day. The same for Yoga Mudrasana Upavistha Konasana, I cant'wait to reach the floor with the abdomen, but now, with my injury, is better not to force it...Ça viendra...
It's amazing watching you in Ekha Pada Adho Mukha Svanasana, as for me, I have a lot of work to do with my hips...
Yesterday, I had my second physiotherapy session and it was quite painful feeling this needles but it's it will be worth if it stops the injury, then the radio frequency which was much more pleasant.
After that, I had enough time for some yoga and I did an ancient class.
Today we have a smooth class and Pranayama at the yoga school, this week it's calm.
On Friday, I have a new needles session because the affected zone is still a rock-hard, and a new one next week, so I think this will get better...I have to keep fit for ski season!.
Have a nice week!
I send you a warm hug.
It sounds painful Bea. What a journey to be going through... Let me know how the needles work but judging by what I know of your bright spirit, I'm sure that you will be ready for ski season! As for Padmasana and the hips, have just filmed a nice long hip class that I will post sometime in January with you in mind. Lots of love and a big hug 🤗 🙏🏼💕 X me
Thank you Cat💞for the wonderful gift in the morning💝🎀❤️
Good morning Mino!! ☀️💛☀️💛☀️
Hi Cat, Long time no writing. Hope you are well. Thank you for the mini practice. Love from NYC!
with love right back at you from Maui.
My last 12 days ... ✨
Thank you Cat. A superb way to start a New Year of practice. Hope you are enjoying the restoration that the mountains give.
Happy 2022 Avril!! It's going to be a good year! I'm feeling fully charged up with the alpine wild beauty and ready to greet the the year with energy and positivity. Hope that you are too 💕🕉✨ X me
Thank you so much Cat! Have a wonderful day! Lovely day in NYC!
Hey Lei. Happy Days!! As for NY - my daughter will be moving there Fall 22 so I'll definitely be in town next year exploring your vibrant city. 🔥
What a wonderful way to start the work week 😊 I think I can handle my work day today now thanks to this practice ❤️
Yes!! This is a good start the day one. Glad you found it Terry. With love from the mountains ⛄️ 🤍 🎄
Happy New Year Cat! Thank you for your classes
Here's toasting to an easier, kinder and wiser year Lei. We deserve it! ☀️⚡️☀️ X me
Most energetic way to start the day. Enjoyable session. Thank you for such sweet and short sequences. Namaste 🙏🙏🙏🤩🤩🤩
Pushing through the lethargy of this difficult time. The next few months may be challenging and we need all our wits about us! Thank you for joining me dear Veena and sharing your energy here 💕✨🙏🏼
Wonderful! Thank you
Glad you liked it Diane! Namaste 💜💛💙🙏🏼 X Cat
Dear Cat!! Thank you so much for this session. I was off the mat for a few days and needed this to shake off my lethargy. Much Love :)
Banish the tamasic! Good to hear from you Maninder. We must stay strong and sharp and sensitive. No space for lethargy right now! 🔥
Dear Cat, Thank you for this marvellous practice. I have already done it twice: today and last Friday. It is ideal to start the day: pure vitality. I didn't know the "Simhasana Padmasana" asana but done! 💪🏼 Thank you for sharing your wisdom with us. Lots of love. 💜🙏🕉
Namaste dear Mary! So happy it's serving well and bringing good vibes! 🌟 💛🥰 X me
mis saludos y mil gracias por tus clases, me han guiado mucho p mejorar las mias....
I'm delighted to read your message Caroline. Thank you so much ☘️💕💐🙏🏼 X Cat
@@YogawithCat 🤗 la clase del día jueves la hice guiada por una tuya que recién había visto y me pareció excelente el efecto de los giros...a mi me van muy bien p la columna...te sigo desde hace tiempo y te he dado como referencia en los talleres ...tiendo a variar y eso lo observo en ti...además que practicó el inglés 👏
Cat, Happy Mid Autumn Festival!
Thanks Lei!!! happy mid-autumn 🍁
Still feels like summer here....
Dear Cat, Another wonderful class. I like to incorporate handstand Adho Mukha Vrksasana into my morning routine but I am so inconsistent with doing this pose. Do you have any past classes that have some instruction for it. Your directions always make sense to me. Thank you as always!.
Hello lovely Loretta! Wonderful to hear from you and to know that you are still practicing 🥰
As for AMV - I'm sure I do have something but there's over 340 classes and I need a good week (future planned project) to go through them and organise them with greater clarity.
However, I have reserved this weekend to film classes before heading up to the mountains for the holidays so your request is perfect timing! I shall be sure to create an active, not too long, morning routine that includes them. With light and love to you and your loved ones 💕 X Cat
❤️❤️❤️❤️🕉️❤️❤️❤️❤️
With love & gratitude dear Pavan! 🌸❣️🌸 X me
🕉️🕉️🙏🙏🕉️🕉️
Namaste and blessings for your kindness 💕🌸💕🙏🏼 X Cat
😻
You hanging in there? ☀️
@@YogawithCat yes 😊
🙏🙏🙇♀️🙇♀️💝💝💝
Staying connected! 🌿☀️🌈🌷
How do you say the ending prayer?
Good evening Chandra. Here it is: Loka Samastha Sukhino Bhavanthu. A beautiful daily practice in and of itself ❣️ X Cat
@@YogawithCat Thank you 💗