7 Days No Roti Weight Loss Challenge || 10 Kg || Weight Loss Tips By Khawar Khan

7 Days No Roti Weight Loss Challenge || 10 Kg || Weight Loss Tips By Khawar Khan
#weightlossjourney #weightlosstips #khawarkhan #healthyliving
Embark on a transformative journey towards your weight loss goals with Khawar Khan's 7-day "No Roti" challenge! In this video, Khawar Khan presents a unique and effective weight loss challenge that excludes roti (bread) from your diet for a week. With insightful weight loss tips and strategies, Khawar Khan guides you through this challenge, aiming to help you shed up to 10 kg in just seven days. Discover alternative meal options, creative recipes, and practical advice to keep you motivated and on track throughout the challenge. Say goodbye to traditional dieting woes and hello to a new, healthier you! Join Khawar Khan on this empowering journey towards achieving your weight loss goals. Watch now and take the first step towards a fitter, happier lifestyle! Don't forget to subscribe for more weight loss tips and challenges from Khawar Khan.

[@rguriya2961]

Nice information bhai

[@khawarLF]

Thanks

[@ziapayani]

​@@khawarLF how can I talk to u

[@HackerOfficial852]

78😅😮😮😅😅😊😊9😊😊❤🎉😢😅😊😊by00

[@zohaibanwar8277]

Diet kernay ma sub sy mushkil chees Jo ha wo ha menhgai

[@AdilKhan-qk9od]

shi bat hai bilkul

[@erummohsin8011]

yes har dite plan main morning main 2 eggs hote hain itni mehngai koi nahi followkarsakta

[@jkidite9088]

Bilkul esa hi hy yr bht muskil ho Jata hy

[@HinaHoorain]

Is ka sab best way hai Jo banay wo Khaya jai bus quantity kum kardi jai.weigth lazmi kum hota Hy.

[@siddiqidaughter]

Dalya kha lo ...bht healthy b h Aur tasty b Hota h

[@saminakhan7407]

Green moong daal ka soup bna ly os mai masaly daal k bs oil nhi dalna adrak leson b daal kr boil kr ly end mai ismay lemon aur chat masala daal ly buht acha tast hota hai aur protein b

[@muskaanzain3560]

Plz Zara mujhe gaid krdy K Kaise bnta ha

[@monam1747]

I eat every salan with salad leafs 🍃 😋 just like roti but eat roti only once a week. Its so fresh n healthy

[@brownmat8395]

Wowwww its really very good idea Thanks for sharing .

[@monam1747]

@@brownmat8395you will love that in 2 days u will get used to n u won't even feel u r missing something bqz salan has flavors not roti 😜

[@SaadKhan-uf2fp]

۸ملکلکلکککہ0پلکجکجججججمم
.م

[@ayaankhan2471]

MashAllah bouht ache se samjate he mere bhahi

[@misbahulhassan9147]

Chnaye ka saag, Batho ka saag, Kulfay ka saag, Boiled Lal lobeya.

[@farzanabibi1024]

I eat half roti once per week and do lots of exercise.Plz do duas i looose weight

[@salehazafar3543]

Can we do just brisk walk for 20-30 minutes before dinner?

[@asmat9188]

Paneer tikka , palak paneer soup

[@NehaRafay601]

Thank you 😩😩😩

[@brownmat8395]

Nashta aur lunch ka menu bhi bata daitay 😊

[@robinashamas1171]

soup of long melon with onion and tomato , shredded chicken can be added, salt and black pepper only, no red chilli

[@sabihakamran3828]

کیا ots لے saktey ہیں

[@Thejunaid2]

Loki crush ker k uska pani kisi kapray myn rakh ker nichor ker nikal len or us myn egg or salt pepper or chat masala dal ker kabab bana ker air fry ker len ya just pan myn oil spray ker k saik len bohet krispy or filling dish hy

[@shabanabashir7140]

Very nice

[@karimafashatay4189]

Paneer bbq with salad

[@user-gm9gi4wn8u]

Oats with fruits

[@rosegul6639]

Good deit ❤❤❤

[@Sana.Nadeem]

black channy boiled is good sorce of protine

[@muskanmirza5484]

oats chicken soup
oats youghart chia seeds breakfast
makahany raita
cheese
tofu salad
dal dosa
besan cheela
mix vegetable omelete
and so manay more

[@jabeensiddiqua9918]

Soya been ki badya bhi le sakte..

[@kinzarabia-nz7wx]

Ots b ly sakty he

[@minamanzoor567]

Boiled eggs with yolk le sakty hn dinner main or 2 ya 3 ?

[@amberamin2841]

Boiled eggs b lae sktay hain

[@ishratusman423]

Chikn bht mhnga hogya.... Dal kon kon si le sakte?

[@user-bs9cp6og9y]

Supr

[@user-me7bo5mc7v]

❤

[@user-px2tk3kg1x]

Mansoor dal bht achi lgti h putli putli si

[@AliHamza-vx5wv]

High protein dinner

[@surayyaaftab2827]

Vegetable salad with dahi

[@farhanbaloch3560]

kia milk ly saktay ha?

[@victorygamer529]

Macha tea k kiya price hn

[@Rsmusic136]

Yellow wali dal ka dal soup rt me le skty

[@shanaizarif8419]

Good

[@SaimaGull35-db2bs]

Jaw ka dallia kaha sakty hai night

[@usmansaeed4769]

1 slice brown bared or egg pye ly sakta hai

[@anayaadnanfamilyvlogs5723]

Thanks bro👍

[@farahhussain202]

Chicken cabbage soup

[@AhmadAhmad-vd7uw]

Dinner mein boild egg b ly sakty hein

[@user-jm2to7lx3j]

Please bhai mere liye koi video banaa de Mera operation se pet latak gaya hai please koi HAL bata de please please please please please please please please please please please please please please please please please please badi meherbani hogi aapki duaaen dungi main aapko😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢 main bahut pareshan hun aur garm chijon se mujhe allergy hai

[@SmilingBilliards-nr8ok]

Raat main Kitna gram chicken lain ya Kitna gram beef lain ya Kitna gram mutton lain ye bhi bta dain pl

[@lifestylewithatika8001]

Banana & coffee smoothie

[@IslamicSpeaks86]

Recipe plz

[@user-uv2il8bv5o]

Uric acid patient kia len gy

[@sabihalaghari9406]

good points

[@lifeblossomwithmusic7357]

Belly b reduce Ho kya
Bhai mjy belly ka msla booooooht hi zyada hy mri belly booht bhar ko nikali Hoi hy plzzzzz mjy belly k lye kuch bta dyein
MA ny gym b join Kia tha koi faida ni howa mjy gym ja k b 😢

[@user-nl7ky7yo5i]

Kya hmm is diet ko aik week sye zyda aik month tk follow krsktye ha

[@letslearnphysics1955]

BP patient kr skty

[@petandanimalslover546]

ok rat ka to go gya but din me kia kaha he or ktna Waite Kam hota he

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@user-uv2il8bv5o]

109 kg hai , 30 kg loss krna hai
I accept ur challenge

[@sabasdailyliferoutine1710]

Mera b 112 ho gya yr kya kroun

[@user-bt5fb1ts7i]

Lal fish ka name b bta deena th

[@amtulzafi5509]

I have protein elargi ,so what I do 😭😭

[@SaraQamar-yk7ex]

Paneer palak ki sabzi protein se bhari hui hai

[@qarishoukathussainattari8648]

ابلے چاول کھا سکتے ہیں جس کا پانی ضائع ہو جاتا ہے ؟

[@faizanasir2749]

Used protein and loss 2 kg in 15 days

[@ranasohail5421]

Bhai mujy Diet plan dain mere baili par fat bht hai

[@STORYOFVARIETY]

Sr gi pory din kya kuch khana ha ye btao plz
ye wale dinner ke sath nashta kya hona chy.

[@user-gb5yn7jt4h]

Break fast ots Len without shugar with dry fruits..lunch saled Len

[@ghulamrabani4150]

کس مقدار میں کھاناھے

[@user-vz6jx6fg4m]

Pasta kha skty hain?

[@afshananjum5210]

AoA mera weight 80 ha or maei age 54 ha main appna weight 70 karna chti ho main diabetics hon kasy karon

[@brownmat8395]

Protien rich daal konsi hoti hy?
Jis ka hum soup bna sakain

[@wajjifarooq9260]

Sabut Moong daal

[@moonasajid7417]

Chicken tikka
Steam chicken.
Mutton ribs
Qeema matter
Boneless handi
Chicken wings
Meat balls( koftay)
Steak

[@blackeyes9127]

Steam kofta without gravi

[@nazishminhas1647]

Oats daleem

[@Us-write493]

Boil eggs

[@MaHamemon]

Boil eggs
Oatz

[@SaraQamar-yk7ex]

Nashte me poha aur dhokla badhya hai😂

[@kinzarabia-nz7wx]

Dinner me 2 egg omelette b KY sakty hem

[@AhmadAhmad-vd7uw]

Dood mein isbgool ka chilka dall k b ly sakty hein

[@waseemkhatoon]

Protein mein aur kya kya lena chahie

[@farzanabibi1024]

Fish and chicken

[@shivanibhardwaj2099]

Sir maine Kiya tha but kuch bhi result nhi mila

[@nazishminhas1647]

Chapli kabab

[@Randomhuman24143]

Can we take bran bread and black chana curry

[@FaaizAlamKhan1816]

Mai ek hafte se diting krrhi thi lkin waight 65 hi hai km nhi huws

[@anumkhalid3583]

Breakfast ka apne nhi bataya kch??

[@uhood.]

Dinner k ek se 2.ghante bad agar bhuk lag jaye..to kiya khaye ya piye is bare main bhi rehnumai fermaye..sir.

[@shabanabashir7140]

Bhuny kalay channay or green tea

[@SalmanAdil-hx9wh]

ایسا کچھ بتاۓ جس سے
Uric acid
نہیں نارمل ہو اور وزن بھی تیزی سے کم ہو

[@NoorHoorofficialvideos786]

Brown bread kha skta hen kya nashty my

[@khawarLF]

Kha sakte hen for detail diet pls whatssp 03182112122

[@HassanHassan-ie5dd]

حاور۔بھای۔میری۔عمر۔40سال۔ھے۔وزن۔80اور۔ہا۔یٹ۔ساڑھے۔5انچ۔ھےکوی۔ڈایٹ۔بتا۔دے۔چاول۔نہی۔چھوٹتے

[@Stitchwithsidra96699]

Me ne to kitne Dino se bilkul roti chori hoi he phir b koi khas frq ni😢

[@MohammadRajab-pe9gv]

Bahi me ne apki video dehk k 7 kilo waight km kia

[@nida223]

آلو کھا سکتے ہیں ابلا ہوا ایک دو

[@AmjadKhan-vx3rm]

Peat kam karny k ly bhai

[@_ronaldoeditz]

Aoa bhi Mari age 43 ha weights 124 kg ha ma bht preesan hu please mjy koi dait plan btaya ma kasy APNA weight km kron

[@Lishbaofficial]

Come in my inbox koi mushkil nhi hai weight lose ho skta a

[@saddatmehboob720]

Only egg boil 7 day tell plz

[@khalidmalik3699]

Sir which one is RED FISH? Only RED snnaper has red scales but the meat is white.

[@monam1747]

Salmon & Tuna is red fish

[@muznahakhlaq7508]

Salmon

[@karimafashatay4189]

Dahi kadhi

[@tayyabashahid5629]

Chicken boti with salad

[@saddatmehboob720]

❤ reply plz

[@justsaying444]

Bad information. People should avoid early breakfast. Pure protein is bad. Fat is not bad if combined with low carb. Is this man even a real nutritionist?.

[@user-sj6bt5mf6r]

Kabab koi b ho fat sy bhrpur hoti ha

[@SabirHussain-ns4fm]

Yeah sab choran hai simple formula old Jo Kuch Khana ghao phar Mandi k exercise karo

[@tayyabatobay7236]

Opr ap n 10kg bolo hai .or ap kha rhy ho 1/2 kg khm ho ga.

[@BaberAli-zl5yw]

Chawal ni chudne hote roti to chut jati he

[@iqratariq5926]

Lobia or chanay to gas krty bht buri raat k time..

[@victorygamer529]

Kisi Ne use ki Hi machal Tea ki kya

[@sahinurbegum642]

Lal fish is called Salmon

[@aysharehanbutt2395]

Aa kum oil m bana h rat m daleem 250 grams kha saktain h ghar k bana hoa

[@alinadeem9848]

7 days ka bad raj ka roti kha lo

[@user-me7bo5mc7v]

❤