PAIN RELIEF exercises for INNER THIGH,HIP, INGUINAL & GROIN PAIN-Best exercises for GROIN INJURY

In This video Dr. Varun Wasil- MPT(ORTHOPAEDICS) from Sukoon Physical Therapy Jalandhar, Punjab explained some simple exercises for hip, groin and inner thigh pain relief. These exercises are helpful for Adductor Strain also. The following topics are covered in this video. All exercises are concerned with the following:
Groin pain treatment
Groin pain exercises
Exercises for inner thighs
Physiotherapy for groin pain
Groin pain physiotherapy exercises
Hip pain relief exercises
Exercises for hip pain
Groin strain exercises
Inguinal pain
How to treat inner thigh pain
Hip adductor stretch
Pain in hip joint
Inner thigh pain
Inguinal pain exercises
Treatment for hip pain
Hip pain treatment in hindi
How to get relief from hip joint pain
Best exercises for groin injury
Hip strengthening exercises
#groinpain #hippain #hipexercises #drvarunwasil #sukoonphysicaltherapy

[@thortjundrr]

Footballers like here ⚽💥❤

[@zyden5847]

Bhai football khelte time hua. Theek kaise kru isko

[@zyden5847]

But back thigh ke side hai

[@ravikaushik1620]

Same

[@rohit0379]

Bhai 1 saal se pareshan hu....MRI me Ostities pubis

[@thortjundrr]

@@rohit0379 ek physician ko consult karo bhai

[@maalvays]

Great contribution, thanks a lot.

[@jassisharma6513]

Looks very relatable to my injury thanks 🙏

[@krunalthakker588]

Having a same problem, Thank you. It helps a lot.

[@kkmotivationalstoryvideo-_7.]

Dhanyawad apka very useful video 🙏🙏🙏🙏

[@cctvfun853]

Just say thanku is not enough i know but want to say your video and exercise advice really helped a lot . Thank you so much Doctor

[@bkdon4356]

Best physical therapy channel hai aap ka..
Aap ke exercise bahut achhi relief deti hai... sir

[@shubhampadval5622]

You are explaining in terms of scientific language that is superb sir....

[@vaishalirajpoot7470]

Amazing vedio sir thank u so much... Me bahut paresan thi ish dard se aapki bajah se ab bahut aaram hai ..... Thank u so much sir .. god bless u .. 🙏

[@kailashmiglani9421]

Thanku very much Doctor. I have same problem in my both thigh. I will try.

[@poramessianparapio9547]

Thank u so much..I'm searching since months for a good video ..and here u are ..very helpful

[@anjnasharma1588]

thank you doctor ..you vedios help me alot...

[@amansheoran1512]

Thanku so much sir😊

[@mahimavijayvargi2405]

Thank u sir ...vry much needed ...this info

[@yashikarani4181]

This is really effective thank you

[@divyacm8979]

Thank you... very effective exercises.....

[@khushaldutta9991]

Thank you so much for this information

[@payelsarkar6092]

Thank you sir...this is very helpful 😊

[@satishchandrawanshi4567]

Ty sir ...very helpful information..

[@skishanpura]

Good jankari ji thnx ji

[@krutidoshi347]

Thank you very much 👍 Very well explained and easy to understand

[@Onkar_Official.13]

Thanks sir , very helpful for me

[@jhsajjzbsjxhajvzahzb5062]

I got this pain started mid night and i was not able to sleep and this helped me a alot with this pain thnkew so much most affective excercise for this thing

[@twosisters3168]

Thank u sir for valuable information, u r an angel . May Almighty God always bless u sir

[@KW-hb4mq]

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[@durgasinghkshatriya8000]

Thank u Dr.ji very useful

[@zeenathgehna]

Thanks Doctor to show all these exercises. Our maid have all these symptoms n she's tired of taking pain killing medicine. So I showed her your video. Thanks again.

[@rajentertainmentgaikwad2305]

Nice

[@glaxicvenom4969]

Thank you very much doc

[@r.enterprises3697]

Badhiya Doctor Saahab.....nice...I tried your exercises and it worked....
Thanks a lot.

[@zkkhan5088]

Very helpful.techniques..i personally use it was efective..thanks dr...

[@anshdobhal6158]

Thank you sir 🙏❤️

[@civiliantofauji4985]

Dear sir , thank you so much.

[@aryaannn8547]

Thank you sir I instantly get relief after using this excersies .
Again Thank you so much sir🙏

[@ukashanaik1405]

Thnkew jazak allah
😮

[@arunskitchen7303]

It's really amazing

[@mohsinwarwar1248]

Thank you sir last exercise you told that's very helpful for me ♥️♥️♥️♥️

[@nagarupesh2434]

Thank you so much sir.....I think you have lot of experience..... Because it worked instantly sir...thanks a lot sir

[@govindharika4982]

Thank you sukoon sir

[@lalitbabariya8965]

Thank you Dr.......!

[@waheguruji8923]

Doctor aap ki exercise mere liye bahut phaydemand hui thanks a lot

[@samadsiddiquiofficial]

Really

[@zblack2358]

Thank u sir it helps a lot

[@KeshavSharma-ls5lb]

Thank you sir for solution of groin pain

[@ranbirkalita3314]

Your videos are really helpful ...

[@shantanushinde3929]

Thanks sir ji

[@kirubacyril1218]

Thank you Doctor your viedio is very helpful. Thank you.

[@Sukoonphysicaltherapy]

Welcome

[@vikeshgupta2311]

Thanks so much

[@passid5407]

A Magical Exercise for groin pain...thank you doctor.🙏🏻 ...I got relief after doing this exercise. ...

[@anawarmazumder6767]

Tanks sir your explanation is very nice I like it

[@goldyboy9625]

Thanku so much sir 💯

[@abdulazizgillani6599]

Very kind of you

[@udaypatekar]

Thanks for sharing sir 👌👌👌

[@jhsajjzbsjxhajvzahzb5062]

Thnkew soo much

[@rinirichiemk5918]

Thank you sir

[@aditiwasil]

Easy tips and beneficial. Worth watching and effective video. 👍👍

[@Sukoonphysicaltherapy]

Thank you

[@pratikprajapati8620]

Thanks a lot man👍👍

[@cgstore1232]

Great job sir

[@lilbahadurchetri4361]

Thank you so much for providing exact exercises to heal one side
groin and hip pain

[@Sukoonphysicaltherapy]

Welcome

[@bellaxpix_2691]

therapy Sir. I am from Dhaka Bangladesh.How can I contact you?

[@shobhitshukla5493]

Amazing explanation sir🤩🤩🤗😇

[@purushottamkumar9811]

Thank you sir 🙏🙏

[@shafaqqureshi5402]

Thanku sir

[@paramjitkaur3731]

Sir..very nice exercises

[@simranchohan7910]

thank u so much sir best

[@shallusharma8091]

Very useful tips thanku

[@surinderSingh-jn7zt]

THanx broo

[@anweshree]

Thanku so much.... It actually relief me

[@ajithanamari1654]

Tnq🙌

[@kaushiksharma659]

Thankyou sir....❤️

[@atalsen3595]

Thanqu sir , exrcise is truely works 👍

[@blissbhojan]

Thanks Doctor

[@garts5210]

Thanku so much sir

[@sangeetad.f.2535]

Thank you.doctor

[@devilgaming-xb1tw]

Thanks sir👍🙏

[@anskabeer42]

thnx a lot sir

[@shahrukhkhan-rf5zj]

Thanks sir it's exactly work

[@sivashankar8053]

Thanks for explaintion sir

[@Sukoonphysicaltherapy]

Welcome

[@aradhanapandey737]

Thank u dr 🌹🌹🌹🌹

[@nishajain5139]

Thank you sir. Ur video is very effective n useful for patients.Sir plz aap Foot Drop k case pr b video bnaye ar unko kitne din Mei theek ho skti h specially diabetic n aged person

[@raviacharya8481]

Thnx sir..

[@aarifmanzoor4713]

Thanks 👍

[@cpesrajukalita4962]

Thank you

[@abhipurohit7363]

Thanks sir this video is very helpful

[@Sukoonphysicaltherapy]

Welcome

[@nandagopalchatterjee4424]

Thanks Sir 👍👍👍👍👍

[@sainallapatruni3710]

Thank uuuuuuuu so mach sir 🙏🙏🙏🙏❤️

[@chandrashekharrajan847]

Excellent.Dr my query is while isometric exercise how we breath means while pressing breath out or in.

[@gauravramdev3266]

Thank you sir I never know why I get this pain while/after play football but thanks now I understand completely and sir PLZZ tell me that should I do stretching before football match?

[@haradhansardar2594]

Very inqformative

[@savitasapate5614]

Very nice 👌 helpful

[@dhanashrigaikwad2129]

Nice explanation 👌

[@sardarislive911]

Sir iam sportsman and its 3:13am and I did this exercise it helps me to cure my groin pain and now i can have a healthy sleep thank you .. Its very help full video 💗💗💗💗

[@Mishrajee237]

Kitne dino me thik ho jata hai...

[@mohammedlaiqueuddin2223]

Allah bless you.. your exercises helped me a lot

[@maggi1902]

thanks sirr

[@SameerKhan-of3je]

Thanks

[@Uk-sd8sd]

Good one Doc

[@99clips]

Very informative . appreciate the way u explain and dont underestimate a patient's intelligence . Like most of the Doctors in India do 😊

[@jhsajjzbsjxhajvzahzb5062]

Thnkew sir🙏🏻

[@ratnadewan2855]

Very very nice sir

[@07stardust]

I loveeeeee ur informative videos..

[@KW-hb4mq]

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[@rjatul93fitness81]

Sir it's realy work like magic
thank you so much

[@46shivamsingh92]

Kitna time laga tha bhai

[@rjatul93fitness81]

@@46shivamsingh92 exercise krde krde he frk pe gya c

[@RamRam-nf2rf]

Sir im from bangalore.im wactching ur vedio.its help full all..my prblm..4 yrs back.i fell in left side.in axident. I sufring l4 l5 s1. Disc bulje slip disc saitica showng scsn .with out mri i cocirt arthopdc. 3.dr.both sujision dfrnt exic dr.say.dfrnt.exasise..ur paryt 1 very help full
But my botox @ leg down verry pain full.from 4 days pls sajision.

[@hasinashaikh1028]

Sir, for lateral hip pain also please suggest exercises and explain do’s & Don’t s
Thank you for your valuable videos

[@roopeshpokharna7733]

Dr Varun this session was just magic.It was really helpfull to me. The stretches are very simple but 100% effective with best results.

[@BlueShot77]

Kitna time laga thik hone Mai please reply aur kitne Min keya

[@roopeshpokharna7733]

Tried every stretch for 3 mins for 5 times in a day.results were in two days.95 % no pain right now.

[@suryalv4988]

Sir sabhi acsosiz ki apne ke koi ek please btaye mujhe bhi pain hai 2 hafto se please reply kre