You can't go wrong with these exercises... Actually, for all those sitting at a computerscreen all day: do these exercises before and after every cup of coffee one drinks throughout the day. Huge increases in flexibility and reactive strength are to be expected.
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
![Change of Direction Training for Pro Football Players [Agility Breakdown]](/img/tr.png)
You can't go wrong with these exercises... Actually, for all those sitting at a computerscreen all day: do these exercises before and after every cup of coffee one drinks throughout the day. Huge increases in flexibility and reactive strength are to be expected.
4-6 or 6-8
impressive, GJ.
Bhau ek no
About how many reps per drill?