Speed Training for Youth Athletes / Speed School

MULTIPLE SPORTS.
MULTIPLE ATHLETES.
MULTIPLE SCHOLARSHIPS EARNED.
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About Performance Experience:
Athletic performance is just one area that a student-athlete must be proficient to achieve excellence. We provide comprehensive education, in combination with athletic performance, to allow the student-athlete the ultimate opportunity for ultimate success in their respective sport.

[@trayvonwilliams1878]

Good work!! They be consistent they have no choice but to get better!!

[@christopherhickman718]

🎉🎉🎉🎉Using next week with the elementary school track team

[@dontgiveup766]

Few exercises r new! Thank u!❤

[@Randomnomad2024]

Thanks for your videos!

[@baskarsappaniambalam5022]

Useful video..

[@harpreetkaur-ro2sq]

Thank you.

[@handeyecoordinationskills]

Super , can I ask what are the benefits of jumping up onto those square and then down and across over the hurdle ?,
I assume leg strength and balance ? Thanks , Conor

[@vernonjackson_]

Engage the hips and quads for more explosiveness and burst

[@handeyecoordinationskills]

@@vernonjackson_ great, thanks

[@senecadukes9431]

What state are you in?

[@umarshah3443]

Nice

[@outlandish1231]

What ages should kids start training hard?

[@omarrvs14]

For speed training there’s really not an age limit.

[@johnpymn9869]

You know what makes you faster ???? running ,,,these are things we used to do in gym class for FREE lol

[@JacobWinspear-ny6xw]

Not sure about this

[@Courtcredbanks]

😂😂😮