Badminton Specific Warm Up In 10 MINUTES!
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- Опубліковано 1 січ 2022
- You can do this badminton warm up in a small space with no equipment, and it only takes 10 minutes! The warm up exercises are specific for badminton! Click to see more useful resources below ⬇️
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Hey guys, I have an idea. Since the warm up is only ten minutes long, why don't you guys do a follow-along video of 10 mins? So we can use the video to for warmups every time. It would be so helpful for group activities, especially beginner clubs.
I saw this video a month ago and started using this regularly, for every training session as well as for matches in tournaments. I can safely say this routine works really really well and I am so happy that I am better prepared and ready for the training and game without an "in-game"/"in-training" sprains or stiffness, same goes during tournaments. Works really well especially that I live and play in Norway, colder than many other countries and warm up is so important. I recently played the Norwegian senior championships and by the third day the body was still feeling good, was able to bag a bronze in men's doubles. Thank you guys ever so much in selflessly sharing all your experiences and knowledge in the game.
Thank you, guys! Great video! Warm-ups are so underrated, specially at lower levels. I hope more people understand their importance!
Such a good video!! Not the most interesting topic but you delivered it so well and it is important as you say! QUALITY all round as always
Best Wishes for 2022!
You guys are brilliant coaches and motivators. I have taken up amateur Badminton after 30 hrs from my college days. Thank you both.
Wow this feels like it was made specially for me as i have an inter-college tournament this friday......THANK YOU!!!😁😁
Bro I am glad I came across this video,I usually don’t warm up and even if I did it was not like these badminton specific ones,I sincerely followed the instructions and completed the full warm up after 20 mins as it was my first time,but on court I performed so much better,I was able to jump smash more and get behind shuttles easily overhead ,thanks a lot ❤
The quality of this video was certainly worth waiting 2 weeks. Great work guys👏👏👍
Thanks i really needed something like this. This year is going to be very important for me so thank you!🥰
I have actually started doing this before my 7am game. I must say it has made a huge difference to my game and has made it all the more enjoyable right from the very first rally. Prior to this I would always enter the court stiff which was extremely risky and also an awful feeling. Thank you so much for giving out such a fantastic routine! Truly admire the way both of you have gone about presenting it as well. You definitely deserve big big compliments!
Happy new year you awesome pair! as usual a great and informative video! This is one topic which everyone literally avoids unless you are a pro! Thank you for such a detailed video in such a short time!
Fantastic video. Very helpful as always. Hope you guys had a great new year. Looking forward to have a knock with you guys in future.
Great content as always! Would love to see the next part of advanced double defence, or was the 2nd part the last of it? Offensive videos would also be interesting! Happy new yearr!
As a guy big on warm-ups, this video is very helpful to add some new routines to my warm-up!
all excellent exercises. thanks for sharing
Happy New year Greg and Jenny ! First video of 2022 and already a must watch ! Thanks so much ! I can't count how many people start playing without proper warm up at my club ... Anyway, wishing Greg a full recovery of his concussion <3
Love this as I hurt above knee cap and need to make stronger. thanks for the routine and ideas.
Awesome ! Crisp n to the point !!
Great timing! A perfect video for me to use for tmr morning badminton session, cheers!