How To Warm Up Before A Badminton Match | JBC Boot Camp 2019

A warm-up is a crucial part of every sport, especially in badminton. Badminton is an intense sport and one of the fastest racket sport. Without a proper warm-up, the chances to get injured are higher than usual.
By doing proper warming up session before the match, one can prevent injuries; it helps to stretch the muscles and joints, it increases heart rate and flexibility. It also helps to improve your performance and readiness on the court. Watch this video by our head physiotherapist Mohnish Sharma to know more quick and easy warming up techniques to follow before the match.
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[@sohamagrawal8427]

Monish sir is such a amazing person
I was under their coaching and he was like a doctor,I had a problem in my knee and he was always there,I would love to thank him

[@mohnishsharma3017]

Thank you so much Soham for your kind words...God bless you 🙏

[@SmashKidsAcademyTV]

wow thanks some of the exercise we do it also it means we are correct because its the same with the expert like doctor sharma thanks

[@chBScChemistry-ev8ei]

Super warm up excellent 👍😘😘😘😁

[@cocoandloco2619]

Whohoa thats nice warm up

[@althafstarkgamer2896]

Thank you so much

[@albinpeter2546]

Nice, Thank You.

[@acharyashub8194]

I played a match.....i didn't do warm up... I had a good play but suddenly at the middle of the second game my right hand shoulder badly hurt..... I was unable to compete.... Lost the match from (21-13) to (14-21)(12-21) guys a nice warm up is pretty important

[@vikramshinde834]

nice

[@sufiyankudchikar1383]

It was too good

[@meenugeetu3272]

It's very helpful to me thanks mam

[@viviannhere]

Very well taught by our Mohnish Sir and a great job Gorang and Ravi.👏

[@Grthegreat07]

Thanks Vivi👍

[@mohnishsharma3017]

Thanks Vivian 😃

[@jaskarananeja2782]

Good

[@dkbadminton2910]

Nice
#dkbadminton

[@Kamal-qc2qf]

Mam cool down vid pls

[@upward_onward]

Thank you

[@shwetapriya0301]

Well done guys

[@SRWORLDSRWORLD]

🥰🥰🥰🥰🥰🌹🌹🌹

[@rashmipatil6235]

Give me badminton teps.

[@moneystreet2.088]

I want to talk coach sir

[@arhaanbadmintion556]

Arhaan u17 boys

[@TheLearningvideo]

What about cool down?

[@jayasurya2607]

TheLearningvideo jaigeojhf

[@ayeshakc6567]

TheLearningvideo df

[@khoaduy8750]

2:35

[@aishwaryapradha1402]

it is stretching video are warm up video

[@darshan.b.gdacchu2171]

All the best Ravi

[@dynamicgamer4413]

Tejas shinde u13

[@rajendrasanadhya3828]

very good gorang

[@Grthegreat07]

Thanks Uncle 👍

[@diary.of.vishakha]

😃😃

[@itz_me_shreyeah]

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