Wu Zu Quan(五祖拳) - San Zhan(三戰) by Lu Chien-Ming(呂建銘)

五祖拳，福建省七大拳種之一，為中國南方拳法，又稱五祖鹤陽拳。是综合了白鹤拳、猴拳、羅漢拳、達尊拳和太祖拳而成的，故稱五祖拳。
三戰是五祖拳的拳母，是最基本的練功套路。拳諺謂「要想功夫好，三戰裡面找」，「學拳三戰起，三戰練到死」。

[@The-Contractor]

Nice. Relaxed, rooted, and clean with no flowers. "Old School" TCMA is still alive in the younger generations. Good stuff. Thanks for posting it up.

[@Yaas90]

Really enjoyed this one!

[@JohnHWChong]

讚😍!!!

[@user-lp6os4bn6v]

各門各派 有其不同的領悟 出拳發勁各有特點

[@TheronJames]

Very good.

[@bajuszpal172]

Excellent body control and enhanced by the wave fromm to via the hips culminating in hands. Not for beginners! Just some explanations befor and during could have improved the purpose of those movements. Paul, 68, retired isntructor of Karate.

[@manusiapokpakk713]

Excuse me... Which lineage is this?

[@MrRourk]

5 Ancestors Shaolin Kung Fu

[@user-nv3ei8yo3b]

看了你的视频突然觉得，武术界的南拳北腿这句话不太准确，应该是南拳北跤，因为南拳北腿都有腿法，且南方拳的腿法一点不比北腿少，而能与南拳分别开来的，风格不同的武种，只有摔跤，主要因为摔跤流行于北方，属于平原开阔地军团作战留下来的武术种类。

[@CinamonChina]

no bird attacks its prey by jumping up

[@blastfish7]

我外行 不過打得很好 有點像鶴拳?

[@user-nj2jq6qn1y]

福建的南拳拳母都差不多，五祖拳算融合拳種

[@ktkhoon]

和我们徐金栋系五祖拳很相似，但是你打到太硬了，吞吐浮沉的精华都没了

[@twmartialarts]

Jacky Ginger King 也放你演練的五祖拳影片讓大家欣賞呀！

[@ktkhoon]

我学艺未精不敢献丑

[@ktkhoon]

我没有挑战的意识，只是交流交流而已，看到类似同门的三战，十分兴奋

[@ktkhoon]

ua-cam.com/video/8Aog6th-hjQ/v-deo.html
可以看看我老师讲解五祖拳

[@ktkhoon]

ua-cam.com/video/XO59r5p-oqE/v-deo.html
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