6 Months to Overcoming MS | Why Professor George Jelinek Recommends You Try It!

Are you looking to live a healthier, fuller life in 2024? Do you want to feel more confident with the Overcoming MS Program? Whether you’re brand new to Overcoming MS or you’re already adopting parts of the Program, we have the perfect way to kick start your year in a healthy, positive way: the '6 Months to Overcoming MS' course!
Launched in January 2024, this course is free for everyone and is designed to support people who are looking to move forward with making long term, sustainable lifestyle changes. With options to follow the full Program over a period of 6 months, or individual pillars, this course is full of tips and advice from our experts, to help you build healthy and positive new lifestyle habits. You can choose from the following options:
- The Full Program
- Diet & Vitamin D
- Physical Activity & Exercise
- Stress Management & Meditation
We've worked with experts in each area of the Program to create a 6 month course which sets realistic and achievable goals each month. We know for many people it can be challenging knowing where to begin with making lifestyle changes, so you can be confident that our helpful, clear, expert-led guides will give you all the tools you need. Here are some of the fantastic contributors on the course:
Sam Josephs, Nutritionist and Overcoming MS Diet expert
Dr Veronique Gauthier-Simmons, expert in Physical Activity
Dr Phil Startin, Meditation and Mindfulness expert
Gina Beach, Yoga teacher and Meditation expert
Dr Jonathan White, Overcoming MS Medical Advisor
"The information was so thorough, accessible, positive, empowering and beautifully expressed! It was like having a friend guiding me through all the stages."
Visit hub.overcomingms.org to join the Live Well Hub for free now, and find the course under Resources!
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Overcoming MS is a positive lifestyle program that aims to help people live long, healthy lives without the usual problems associated with multiple sclerosis.
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