Keto 3-minute Coconut Cream Cheese Pound Cake
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- Опубліковано 23 лис 2021
- Pan size: two 4.75 x 3 inch (11 x 8 cm) microwave safe glass loaf pan amzn.to/3cGoFFt
INGREDIENTS
2 ounces (60g) softened cream cheese
2 tablespoons (30g) softened salted butter
3 tablespoons (38g) granulated erythritol or more
2 large eggs at room temperature
½ teaspoon (3mL) vanilla extract
zest of 1 small lemon (optional)
⅓ cup (38g) coconut flour
1 teaspoon (4g) baking powder
3 tablespoons (45mL) heavy whipping cream at room temperature
toasted unsweetened shredded coconut (optional)
Microwave for 2 to 2 ½ minutes or bake at 350°F (177°C) for 20-30 minutes until toothpick is clean when inserted.
*Makes 2 mini loaf cakes
Yields 6 servings (macros per serving)
NET CARBS: 2.5g
FIBER: 2.2g
PROTEIN: 3.8g
FAT: 12.5g
CALORIES: 148
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#ketoserts #ketopoundcake #ketocake #nobakecake
Bizcocho de queso crema de coco de 3 minutos
Tamaño de la bandeja: dos bandejas de vidrio para pan de 4.75 x 3 pulgadas (11 x 8 cm) aptas para microondas
INGREDIENTES
2 onzas (60 g) de queso crema ablandado
2 cucharadas (30 g) de mantequilla salada ablandada
3 cucharadas (38 g) de eritritol granulado o más
2 huevos grandes a temperatura ambiente
½ cucharadita (3 ml) de extracto de vainilla
ralladura de 1 limón pequeño (opcional)
⅓ taza (38 g) de harina de coco
1 cucharadita (4 g) polvo de hornear
3 cucharadas (45 ml) de crema batida espesa a temperatura ambiente
coco rallado sin azúcar tostado (opcional)
Cocine en el microondas durante 2 a 2 ½ minutos o hornee a 350 ° F (177 ° C) durante 20-30 minutos hasta que el palillo esté limpio al insertarlo.
* Hace 2 mini pasteles de pan
Rinde 6 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.5g
FIBRA: 2,2 g
PROTEÍNA: 3.8g
GRASA: 12,5 g
CALORÍAS: 148
Torta di libbra di formaggio cremoso al cocco in 3 minuti
Dimensioni della padella: due tegami in vetro da 4,75 x 3 pollici (11 x 8 cm) adatti al microonde
INGREDIENTI
2 once (60 g) di formaggio cremoso ammorbidito
2 cucchiai (30 g) di burro salato ammorbidito
3 cucchiai (38 g) di eritritolo granulato o più
2 uova grandi a temperatura ambiente
½ cucchiaino (3 ml) di estratto di vaniglia
scorza di 1 limone piccolo (facoltativo)
⅓ tazza (38 g) di farina di cocco
1 cucchiaino (4 g) di lievito in polvere
3 cucchiai (45 ml) di panna da montare a temperatura ambiente
cocco grattugiato non zuccherato tostato (facoltativo)
Forno a microonde per 2 a 2 ½ minuti o infornare a 350 ° F (177° C) per 20-30 minuti fino a quando lo stuzzicadenti è pulito quando inserito.
*Per 2 mini pagnotte
Produce 6 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,5 g
FIBRA: 2.2g
PROTEINE: 3,8 g
GRASSO: 12,5 g
CALORIE: 148
Gâteau quatre-quarts au fromage à la crème et à la noix de coco en 3 minutes
Taille du moule : deux moules à pain en verre de 4,75 x 3 pouces (11 x 8 cm) allant au micro-ondes
INGRÉDIENTS
2 onces (60 g) de fromage à la crème ramolli
2 cuillères à soupe (30 g) de beurre salé ramolli
3 cuillères à soupe (38 g) d'érythritol granulé ou plus
2 gros oeufs à température ambiante
½ cuillère à café (3 ml) d'extrait de vanille
le zeste d'1 petit citron (facultatif)
⅓ tasse (38 g) de farine de noix de coco
1 cuillère à café (4g) de levure chimique
3 cuillères à soupe (45 ml) de crème fouettée épaisse à température ambiante
noix de coco râpée non sucrée grillée (facultatif)
Cuire au micro-ondes pendant 2 à 2 ½ minutes ou cuire au four à 350 °F (177 °C) pendant 20 à 30 minutes jusqu'à ce que le cure-dent soit propre lorsqu'il est inséré.
* Donne 2 mini cakes
Donne 6 portions (macros par portion)
GLUCIDES NETS : 2,5 g
FIBRE : 2.2g
PROTÉINES : 3,8 g
GRAISSE : 12,5 g
CALORIES : 148
كيكة الجبن بكريمة جوز الهند لمدة 3 دقائق
حجم المقلاة: اثنان 4.75 × 3 بوصة (11 × 8 سم) صينية خبز زجاجية آمنة للميكروويف
مكونات
2 أوقية (60 جرام) جبن كريمي طري
ملعقتان كبيرتان (30 جم) زبدة مملحة طرية
3 ملاعق كبيرة (38 جم) من الإريثريتول المحبب أو أكثر
2 بيضة كبيرة في درجة حرارة الغرفة
نصف ملعقة صغيرة (3 مل) من خلاصة الفانيليا
قشر حبة ليمون صغيرة (اختياري)
نصف كوب (38 جم) دقيق جوز الهند
1 ملعقة صغيرة بيكنج بودر
3 ملاعق كبيرة (45 مل) كريمة خفق ثقيلة في درجة حرارة الغرفة
جوز الهند المبشور غير المحلى المحمص (اختياري)
الميكروويف لمدة 2 إلى 2 دقيقة أو الخبز على 350 درجة فهرنهايت (177 درجة مئوية) لمدة 20-30 دقيقة حتى يصبح عود الأسنان نظيفًا عند إدخاله.
* يصنع 2 كعك صغير رغيف
ينتج 6 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.5 جرام
ألياف: 2.2 جرام
البروتين: 3.8 جرام
الدهون: 12.5 جرام
السعرات الحرارية: 148 - Навчання та стиль
Omg, this is so delicious. The whole family loved it and couldn't believe it was keto ❤️❤️. Thank you so much for all your fantastic recipes xx
Thank you so much Muriel! So happy you all enjoyed it. Makes my heart full.❤️🤗🙏
Loving all the small servings!
Thank you so much Amalfi! ❤️🤗🙏
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❤️🤗🙏
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❤️🤗🙏
(Harry here) My wife is a big lover of coconut but not me... I'll tell her about this video because I know that she would love to have some of this. Thanks
Thank you! Hope she will like it. ❤️🤗🙏
Heerlijk 👍👍👍
Heel erg bedankt!❤️
Saw this less than 10 minutes ago. Made it and OMG so good! I think lemon zest should definitely be added (not optional). Plus, I added about 1/2 tsp lemon juice and 1/2 tsp coconut extract. Delish!
Thank you so much Missy! So happy you enjoyed it.❤️🤗
I just saw the video and had to prepare. Instead of cream cheese and butter I put whole mascarpone 250g. I did in the oven version. It turned out wonderful ..! Thanks
Thank you. I don’t trust my microwave lol
Garcías no utilizo el microondas.
Así que lo haré en el horno también
Thanks so much dear! So happy you liked it. ❤️🤗🙏
How long did u bake in the oven? In what temp?
@@crystaljaamaa7111 hello Crystal, kindly check the description box for the baking option. Thank you ❤️
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❤️❤️❤️ love this! I have all the ingredients. Definitely gonna make this today. Thank you 😊
Thank you dear! Hope you will like it.❤️🙏🤗
Looks magnificent omg!
So many recipes to try this week!
Thanks so much dear! Hope you will like it.❤️🤗😋
Amazing like always!!
Thank you so much Sheyla❤️🤗🙏
Absolutely outstanding! I was shocked!
I double the recipe and baked at 350 for about 25 to 30 minutes until middle set up. I put butter over the top of each slice. Quick and easy and completely delicious. I will wait to see if I gain weight. I might have to limit it. Thank you so much! Your the best!
Grace and taste
❤️🤗🙏
Oh thanks yum
Most welcome Jennifer ❤️🤗
🍂🍁❄️Well I made this; only addition I made was 1/2 tbsp of yoghurt and subbed lemon peel with lemon extract; was baked in my FD cheesecake pan; quite frankly, this is one of the best Keto pound cakes I have ever eaten; this recipe is a keeper.
Thank you for sharing your trial! 😊
Thanks so much love! So happy you liked it. Have a blessed Thanksgiving!❤️🤗🙏
Please keep on liking, sharing and commenting on her videos so we can reach 300k before 2022🎉🥳
Aww.. thank you so much dear! Greatly appreciated.❤️🤗🙏
Adoro todas tus recetas,siempre que las hago,me quedan deliciosas .😋
Muchas gracias Lucy!❤️🤗🙏
Oh my goodness-the tiny cake is so cute!
Thanks so much dear❤️🤗🙏
I love all these new 3-min recipes and have been making your 3-min bread daily for about a couple weeks which all tasted fantastic! Thank you so much and please keep them coming! Happy Thanksgiving 🍁!
Thank you so much dear! So happy you enjoy your bread. Greatly appreciated.❤️🤗🙏
I’m enjoying all these microwave recipes. Think about you eat a good salad and then a piece of the cake you have all the nutrients you need. Happy thanksgiving K🌽
Thank you so much Suyapa! Have a wonderful and blessed Thanksgiving to you and to your family. ❤️🤗🙏
Sensacional como siempre, me encantan las porciones pequeñas y rápidas, eres adorable 😊
Siiiiiii, y asi poder disfrutar más recetas en esas cantidades! 🥰
Muchas gracias Carmen y Fäny!❤️🤗🙏
As usual! Another amazing and mouth watering recipe! You keep blowing us away, keep the good work!
Thank you so much Basil. Greatly appreciated.❤️🤗🙏
Happy Thanksgiving to all who reads this!!! I woke up at 4:30 this morning and watched this video! Oh my goodness I’m so excited to have some thing so tasty and different for desert today on Thanksgiving! 🥥 🍞
🦃🍁🍽🦃🍁🍽🦃🍁🍽🦃🍁🍽🦃
Thank you Kristal! Have a blessed Thanksgiving to you and to your family. ❤️🤗🙏
I just made that and it’s super delicious using only coconut flour! Amazing recipe, thanks ☺️
Look so yummy. I have try your coconut cup cake yesterday its so delicious. Keep it up ur wonderful job god blessings 🙌
I'm glad you liked it Saras. Thank you so much❤️🙏🤗
Thank you for sharing this recipe! I love these little portions! I've already made your coconut butter cake in the past and I'm for sure be making this one asap! Thank you Miss ketoserts ❤️
Thanks so much Sara! Can’t wait for you to try this pound cake. ❤️🤗🙏
Omg. Blown away impressed by this cake!!! I added 1/2 tsp coconut extract along with the vanilla. So good and a definite keeper.
You read my mind! You're the greatest. Thank you and Happy Thanksgiving day to you and your family ❤️❤️❤️🦃
Thank you so much love! Have a wonderful and blessed Thanksgiving to you and to your family.❤️🤗🙏
Delicious! Made a double batch. Tender and oh! So delicious!
Thank you. Looks delicious
Most welcome Paula and thank you so much!❤️🤗🙏
this was one of my favorite recipes! it's so good!
Thank you so much Mei! Greatly appreciated.❤️🤗🙏
Bellissimo.
Grazie mille Bill! ❤️🤗
Looks delicious! Great to enjoy with my morning coffee🥰
Thanks so much Karen❤️
This looks so yummy, I'll be trying it soon 👌
Thanks so much Naomi. Hope you will enjoy it.❤️🤗🙏
Made this today and it was so light and fluffy, not dense or dry at all! I did guess on the measurements a bit because I was away from home and didn’t have the proper tools, but it’s a very forgiving recipe. I actually didn’t have coconut flour so I used a blender to grind some dessicated coconut into powder. Worked great! Can’t wait to try the other recipes for microwave cakes here in the Philippines where no one has an oven at home. 😅
Yay! Thanks for your wonderful feedback Jessica! So happy you enjoyed it. ❤️🤗
I should also say I didn’t even have a proper bowl or hand mixer. 🥹 I mixed it in a tupperware dish with a fork and it was fine. Don’t sweat the small stuff!
@@jessicawayman5496 that’s awesome! Thank you so much for all your wonderful feedback ❤️🤗🙏
I made this yesterday, the oven version, but got so busy I did not have time to try it. Tried it today, heated in the microwave, and it was sooo good and soft! Just delicious! My 3 yr old daughter also preferred it to the regular chocolate cake I baked for them. I think the lemon zest is what gives it that much better taste! Thank you!
Thank you so mjch Mayada. So happy you and your daughter enjoyed your cake. Makes my heart full.. greatly appreciated.❤️🤗🙏
وصفات سهلة وسريعة شكرا♥️
شكرا جزيلا لك
I just did this soo deliciius thank you soo much
Yay! So happy you enjoyed it. Thank so much Yaqeen.❤️❤️
Perfect portion for me and my hubby 😊😊looks sooo delicious sweety!! Good as a snack or after dinner dessert. Yummmyyy 😉 🙃 😋😋😘😘🙏🙏 thank u my precious friend love you. And HAPPY THANKSGIVING 😊 😃
Thanks so much my dear Cynthia! Have a wonderful and blessed Thanksgiving to you and to your family.❤️🤗🙏
Un mur buen pastel para celebrar el día de acción de gracias. A todas y todos que estamos suscritos les deseo un maravilloso día este 25 de noviembre y tengan un feliz día en compañía de su familia 👪 💕 🙏🤗🤗🤗🤗🤗😘😘😘
How thoughtful of you to include her subscribers in your Thanksgiving message. Wishing you a beautiful Thanksgiving with family as well. ❤🙏❤
Muchas gracias Marisol. Tengo. Maravilloso y bendecido Día de Acción de Gracias para ti y tu familia.❤️🤗🙏
Well done 👍
Thank you!❤️
Hi, today I used this recipe as inspiration, the result is delicious 😋. I also made your 3-minute carrot cake several times recently, (flax seed instead of psyllium - personal preference, no other adjustments, your recipe is perfect). Thank you for creating, you are amazing 🥰.
PS: I replaced 5 g of the flour with 25 g of dessicated coconut, added rum flavouring and instead of cream cheese, butter and heavy cream I used greek yogurt (60 g), butter (65 g) and water (40 ml). The creaming step didn't work well because of the yogurt (obviously 😅), but it's what I had on hand and it worked out after adding the dry ingredients 😊.
Wonderful!! ❤️🙏🏻
Thanks so much Anna❤️🤗🙏
Thanks so much for this recipe
Coz my oven is not working and I wanted to try something new and here I found this amazing recipe quick and easy and delicious
Thanks heaps 🤗
Most welcome! Hope you will enjoy it. ❤️🤗🙏
Thank you for the ricepe excellent BRAVO from paris 😭
👏🏽👏🏽👏🏽👏🏽✨✨Graciassss
De nada Cristy❤️
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Se ve delicioso 🤤
Muchas gracias Nikaury.❤️🤗🙏
Made this cake yesterday and I was so pleased with the way it came out (I didn't have coconut flour so I used almond flour until I got the same consistency as was in the video). It was so soft, light and fragrant - it's a keeper, this recipe! Thank you so much for sharing your videos with us 🙏💖 kind regards
You’re always welcome dear! So happy you enjoyed your cake. Warms my heart.. ❤️🤗🙏
Please please please can you do a scone recipe soon? I will be forever grateful
Hello Francesca, I have a couple of scone recipes in my channel. You can check them out.❤️
ua-cam.com/video/ko-s5UDnRRg/v-deo.html
ua-cam.com/video/YiMhVfpKtBI/v-deo.html
Loved this as muffins with bacon egg and cheese 😋 No coconut flakes on the top, but will try it next time
Thank you dear!❤️🤗🙏
Love this🌹❤❤❤💗thx uuu
You’re most welcome Yasmin and thank you so much!❤️🤗🙏
Nice cake. If I choose to bake in a single round pan or loaf pan what pan size should I use?
You can double the recipe dear for a 6 inch round pan.❤️
Waahhh i just made it today! And its so yummy. Because of the zest of lemon. Perfect match with matcha latte. Hihi😍🤤♥️😘🙏 thanks again.💐
Thank you Anna! Glad that you enjoyed it. ❤️🤗🙏
Such a cute little dainty cake 😋🥰 looks simple too! Can I bake this in the oven rather than microwave? If so at what temp and for how long?? Thank youuu!!!
Good question!
Thank you so much dear! Kindly check the description box for the baking option.❤️🤗🙏
Mmmmm deliciosos
Muchas gracias Maria❤️🤗
Would this recipe be possible with almond flour?
Thanks! New sub!
Thank you so much! Greatly appreciated.❤️🤗🙏
🍁🍂❄️Such a beautiful, moist and pretty looking cake; may I dare say, this may be one of the best recipes I have ever seen on YT; takin out ma cream cheese now; thank you for bringing your best recipes to us.
She is quite an expertise at all she does! Explicit and wonderful recipes! Can’t wait for a possible cookbook!
Aww.. thank you so much guys! Makes my heart full. Greatly appreciated.❤️🙏🤗
hello. what do I use to replace heavy whipping cream ?
I have all the ingredients, will try.
Hope you will enjoy it. Thank you!❤️🤗
6 slices in total? Or 12 slices 2 small loaves? I’m a bit confused …😅
Do you have a keto dessert/cookie recipe that uses ricotta cheese?
I’ll put it on my list.❤️🤗
💜🥰🤩😘
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🤗🤗🤗👌🏽👌🏽👌🏽
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@@ketoserts 🤗
Can I bake instead of microwave? If yes how many minutes at what temperature? Thank you!!
Hello dear, kindly check the description box for the baking option.❤️
Can I use a regular loaf pan?
You can use regular loaf pan if you will bake it.
Can I use coconut milk to replace whipping cream?
Yee, absolutely.❤️🤗
hihi what can I substitute the heavy whipping cream with?
You can use coconut cream❤️🤗
What temperature would you bake it in an oven and for how long?
Hello Linda, kindly check the description box for the baking option. Thank you ❤️
What if you don't have a microwave? What about an air fryer or oven?
Hello Rachel, kindly check the description box for the baking option. Thank you!❤️🤗
💕👋❤️
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Can you please do a no bake lemon cheesecake recipe. 😁
I’ll put it on my list.❤️
Has anyone successfully tried this in the oven ? If so what temp&time ?
I don't have mircowave, so may I know how do I apply this recipe with oven?
Hello guys, kindly check the description box for the baking option. Thank you!❤️🤗
@@ketoserts many thanks
@@ketoserts thanks a lot
Oooww...@ketoserts..😍..I think I'll double your cooking when I make it tomorrow..🤤😁
But, will it be the same when I use almond flour not coconut flour, ketoserts ..???
Thanks so much Shanty! You can double the amount if using almond flour. ❤️
I have a request for Filipino Spanish bread please. If anyone can make it keto it’s you!
I’ll put it on my list. ❤️
When I click on the link above for the pans, Amazon has a 4 pack of these pans for $315.82😂😂
Oopss.. sorry about that. 😅 It was $25 before, maybe the seller decided to mark up the price.
ขอเป็นภาษาไทยบนวีดีโอที่คุณได้แสดงแล้วด้วยค่ะ
Can you put in one larger loaf pan and bake this in the oven or this recipe specifically only for microwave? Btw, looks delicious!
If you’re using larger size then cake will be lower.
If you don’t have microwave,then it will take 10-15 min.
Please remember to check with wooden skewer.
🙋🏼♀️
P.S. I do the same,just avoiding microwaves.
@@epriedane thank you my dear. Your opinion helps.
Hello dear, kindly check the description box for the baking option. Thank you❤️
Your deserts are fabulous but I wish you would make them family size and not so small.
She made lots of recipes and in different sizes. You can just double or triple or well, 100x the recipe depends on how big is your family. ☺️
@@Ladyzwolf not all recipes work when doubled or trebled.times vary and so do temperatures.but thanks for the advice.
@@stephenbryan8651 or use 2 containers
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