How I Prepared for Natural Labour (Supplements, Lifestyle, Mindset)

I filmed this video and went into labour a couple of days later, so clearly all the things I did to prepare for a natural labour and delivery must have worked well. :-) This video covers what I did to cultivate the right mindset, to keep my body strong and flexible, and what supplements I took to help myself prepare. Hope you find this helpful! If you're pregnant, I'm wishing you a great labour! Thanks for watching!
THINGS I MENTIONED IN THE VIDEO:
♥ The exercise app I use for my workouts: www.skimble.com
♥ The app I used for my pelvic floor exercises: play.google.com/store/apps/de...
♥ The Positive Birth Company: thepositivebirthcompany.co.uk
♥ Evening Primrose Oil: amzn.to/31EZnAg
♥ Red Raspberry Leaf Tea: amzn.to/2Z65tIe
♥ How to do Perineal Massage: www.mamanatural.com/perineal-...
OTHER VIDEOS YOU MIGHT LIKE:
♥ Last What I Eat in a Day video with my workout of the day: • What I Eat in a Day #2...
♥ Meet My Baby: • Meet My Baby! + First ...
♥ My Positive Labour & Delivery Story: • My Positive Labour and...
♥ Last Pregnancy Update: • 36 Week Pregnancy Upda...
♥ 7-Minute Stretches for Easier and Faster Labour: • 7-Minute Stretching Ro...
Simply yours,
Vita xx
Disclaimer: I am not a doctor or a licensed practitioner. My videos aren't here to give medical advice, treat, cure or diagnose. All I do is share everything I learn during my own healing and self-improvement journey. Please do your own research before trying anything, talk to your health practitioner, especially if you take medications or are pregnant, and remember to always make well informed decisions because knowledge is power.
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*Some of the links above are affiliate links (any links that are "amzn.to" are affiliate links), which means that if you purchase something, I will earn a small commission. It doesn't cost you anything, but it makes it possible for me to keep making videos for you. Thanks so much for supporting my work!

[@chowceo]

Your approach is so soft and soothing. People can get so overwhelmed with all the information out there but you broke it down and successfully used what worked for you. You are awesome !

[@Vitalivesfree]

Thank you for your support!

[@aneetakumaar1928]

🌸🌸 Hi Vita thanks for so much information hope you and little cute munchkin is doing well. Stay blessed 😊

[@Vitalivesfree]

We're both doing great, thank you. Hope you're well, too! 💖

[@ChristinaJosue]

After two miscarriages in a row we are now expecting our first baby girl 💕 and thank you for sharing!

[@Vitalivesfree]

Congratulations to both of you from the bottom of my heart! Hope pregnancy and birth both go very well! 💖

[@deepikabala3307]

I like the move u gave while u made the bouncing ball exercise

[@neversaynever22]

I followed Hypnobabies and successfully gave birth to my first baby naturally without medication. My baby is also three months. It’s all about mindset and practicing your meditation/hypnosis techniques in addition to regular exercise and overall physical well-being

[@Vitalivesfree]

I agree! Mindset and physical preparation are everything when it comes to giving birth. But then of course an open mind is important as well, you definitely need to be flexible enough if things don't go quite according to plan. So glad your birth was great, too! Congratulations!