ৰাতিপুৱা এই দুবিধ বস্তু খাবলৈ আৰম্ভ কৰক | ভৰপূৰ Protine পোৱা যায় | Dr. Ponkhi Sharma (PT)

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About the author/ video creator:
Dr. Ponkhi Sharma (PT) is a Physiotherapist practicing in Bangalore, Karnataka. She has 15 years of experience in this field. She runs this UA-cam channel to spread general health awareness among the people.
She runs a clinic names Curis 360 (www.curis360.com) in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment, or services to you or any other individual. These videos are for educational purposes only, and Dr. Ponkhi Sharma (PT) prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation, or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr. Ponkhi Sharma (PT) under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advice should be considered strictly under the own risk of the viewer. Also, Dr. Ponkhi Sharma (PT) is not obligated to reply to any messages that come under any video.
Exercises or advice shown in the videos are for general conditions only. People may react differently to different exercises or advice or home treatments based on their actual problem. Hence, all the advice given in the videos may not work with all people. A proper check-up with a Doctor is always required to diagnose the actual problem and get the right treatment.
Dr. Ponkhi Sharma (PT) is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances that arise out of the information obtained from the video or any form of other information.
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Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@AbdulHakim-lh8mu]

নি:সন্দেহে আপুনি এজন মানবতাবাদী ।বিশেষকৈ অসমীয়া ভাষীসকলৰ কাৰণে ।pioneer of non medicinal tips for life.

[@kalaynigogoi145]

ভাল লাগিল, অতি গুৰুত্বপূৰ্ণ তথ্য ❤

[@lucyseb2870]

Thank u Dr Pongkhi .

[@parbinsarmah1768]

WOW ! That's Surprising . . . . অসমীয়া খাদ্য সম্ভাৰৰ গুণাগুণ উল্লেখযোগ্য . . . . . . . . ..

[@atulhazarika4227]

আপোনাৰ ভিডিঅবোৰ বহু মূল্যবান ।আপোনাৰ কোৱাৰ কৌশল অতি স্পষ্ট আৰু আকৰ্ষণীয়। বাইদেউ আপুনি বনোৱা ভিডিঅবোৰৰ কথাখিনি কিতাপ আকাৰে ছপালে মহৎ উপকাৰ হ'ব। কথাটো ভাবি চাবচোন। শেষত বহুত বহুত আশীৰ্বাদ।

[@deepanjalidas33]

Good suggestions 👍, thanks

[@horishsonowal383]

বাইদে উআপোণা ভিডি ঢোব ভাল লাগিল। ধন্যবাদ।

[@renuboro6011]

Bhal lagil

[@akshaykumarphukan6612]

Thank you Ma'am ❤️👍 ভাল লাগিল 👍

[@unmonadehingia8253]

ধন্যবাদ বাইদেউ, আপোনাৰ কিছুমান পৰামৰ্শ লৈ মই বহুত উপকৃত হৈছো। 🙏🏽❤

[@AnowarHussain-uy3gi]

Thanks for valuable suggestions

[@mitumalabaruah344]

Apunak bohut bohut dhoynobad.apunar kotha keita xunilei mur bor bhal lagi jai.

[@binapanichetia582]

ধন্যবাদ জনাইছো, বহুত ভাল উপদেশ ❤

[@atulkalita3030]

Thank you very much for well suggestions and well advice. God bless you and long life.

[@anjanasaikia401]

Bohut bhal lagil Mam , bohute akow Siratu Suger patient r babe nd gas problem r babe beya buli koi

[@uBorah-zr8cv]

বৰ দৰকাৰী আৰু প্ৰয়োজনীয় কথা
কেইটা গ’ম পালো Dr. ইয়াৰ বাবে বহুত ধন্যবাদ।

[@nayanikadevi2962]

Thnku ma'am❤

[@dhritiranikalita951]

ভাল লাগিল, বহুত ধন্যবাদ

[@user-jh1kh7oc5h]

Thank you for your valuable information,

[@binisharma7500]

Thank you so much for your valuable information 🙏🙏

[@alpanahazarika7554]

Thank you for this valuable video
. please make one video in joint pain . arthritis

[@lambudarbaruah710]

Thank u so much forr important video u have prefferred

[@aswinisarma5048]

ভবাই নাচিলো চিৰাৰ পৰা ইমান উপকাৰ হয় বুলি কাৰণ সহজতে হয় বাবে মই সদায় ৰাতিপুৱা কল, গুৰ, দৈ আদিৰে চিৰা এবাতি মাৰি দিও ।বহুত ভাল লাগিল।

[@BinuGogoi-bp8lz]

𝑻𝒉𝒂𝒏𝒌𝒖 𝒔𝒐 𝒎𝒖𝒄𝒉 mam

[@banibaruah8986]

Thank you for valuable information

[@dilipchoudhury5022]

Thanks for the healthy breakfast, You suggested.

[@rinasarmah4076]

Thanku ponkhi maam

[@sauravsblog9081]

Very useful tips for a healthy life

[@iranisarma2663]

Thank u Mam for this valuable advice video
😊🙏

[@banidevibordoloi535]

Thank you so much

[@jyotishpurkayastha5433]

Thank you very much Dr.

[@junbora8927]

Bohut Vl lagil baidau,,,,,,, dhanyabed

[@KrishnaChetia-fy4lm]

Apunar vdo moi praie tar pora bohut upokritou hoisu ,bohut dhainyabad Baideu apunaloi

[@miradevi7437]

বৰ ভাল লাগিল বাইদেউ, উপকৃত হলো

[@biswajitbiswajit9158]

Thank you❤❤❤🙏 maam

[@amiyabora653]

Bhut bhut dhanyabad for your information

[@jurisensua-qz1iq]

Bohut bohu dhoynybad mam। আপোনাৰ পৰামৰ্শ মই সদাই চাও

[@kathitahatibaruah3984]

Excellent,keep it up,go ahead.

[@user-vz7vy7xy1b]

Thankyou for your advice

[@user-fm5hq8zv9p]

Thank you maam

[@minasaikia9189]

বহুত জানিব‌‌ পাৰিলো। বহুত বহুত ধন্যবাদ জনালোঁ ♥️

[@thakuriacreations1952]

ধন্যবাদ বাইদেউ। ৰঙালী বিহুৰ শুভেচ্ছা থাকিল।

[@indranisarma9976]

Khub val lagil dei. Bohut bohut dhanyavaad thakil🙏❤️❤️😊

[@dhirajdas5636]

thnk u madam

[@drtultulbaruah6556]

Thanks a lot for your precious video.

[@ratnadas2974]

Thank you so much ma'am for your valuable advise 🙏

[@snehalatarabha8008]

Thank mem.

[@rupaliborthakur2491]

Thank you so much mam

[@agastokol3434]

B0hut bhal lagil vdo tusai.

[@sarmistaswargiary798]

Thank you❤

[@binapanidas9673]

Useful suggetion.

[@hemlatasarma7050]

Thank you mamm.for your advice .

[@sailendrathakuria7696]

বহুত ধন্যবাদ ডাক্তৰ

[@rimjhimborah326]

Thanku mam 🙏❤

[@bisheswarbaruah4585]

Thanku mem

[@shikhasangma8319]

Thank you very much for your valuable time , Next time again will be watched.

[@user-uv1tl9sd3c]

Thank you 🙏😍

[@anildoley9871]

TQ Mam, great post

[@bimalpaul1121]

Very good maam

[@BobyboruahBobyboruah-jr8nv]

Thanku mam ❤❤❤

[@kanaktayung3617]

very thank hearing your advise madam

[@janakikalita]

Bhal lagil

[@bijoyaphukan4115]

Bor bhal lagil.. Dhoinyabaad jonalu

[@biplabiboruah9746]

Bohut dhoinybad

[@manashigogoi2026]

Good information mam.

[@user-ex7jx1ps1s]

ভাল লাগিল

[@animadevi7925]

আপোনাৰ পৰা ভাল পৰামৰ্শ পাওঁ, ধন্যবাদ থাকিল।

[@user-mi7yl7po6m]

Thank you ,your vdo is very like .❤❤❤❤❤

[@shahnoorahmed2012]

Thanku mam apunak boohut dhanabad

[@singingtogether9780]

Thank you so much ponkhi👍😘

[@ManalishaKalita-uv7qy]

Good advice

[@mitalidlifestyle9204]

Nice vdio ma'am ❤️

[@samirroy3335]

Great mam

[@anjalihazarika6383]

,,,, বহুত বেছি ভাল লাগিল ধন্যবাদ বাইদেউ

[@animadevi7925]

ধন্যবাদ,সচাকৈ দৰকাৰী পৰামৰ্শ পাওঁ।

[@bulukalitaboruah5119]

Nice video.Thangs for sharing.

[@ranjukalita2181]

Thanks very mucjh

[@puntinath3833]

Buhat bhal lagile

[@arjumonbegum915]

Thank you so much baidew

[@BobiPhukan]

Good advice 👍❤️

[@binodbujarbaruah]

Very good suggestion.
Please continue benefit of other items.

[@kalpanasenguptabaruah5180]

Thanks for sharing 🙏🏿

[@puspakumarkalita9165]

বৰ ভাল লাগিল

[@NandaDas-fp5qi]

Good. Advice madam

[@pranitatalukdar8127]

Tqmam❤

[@rajuboruah6384]

ধন্যবাদ বাইদেউ 🙏

[@anupsharma6618]

Aponar Prattek2 vdo sau.. bohut val lage.. agoleu vdo pam buli axa korilu

[@user-ep2rt8zu1f]

ধন্যবাদ বাইদেউ

[@satyajyotichetiakonwar7253]

ধন্যবাদ ।

[@bhanitadas1219]

Thank you ma'am

[@protivabhuyan2375]

Thank you Ma'm for your valuable instructions.

[@PonkhiSharma]

My pleasure 😊

[@rupasaikia5777]

বৰ ভাল লাগিল। সুন্দৰ এটা ভিডিঅ'

[@sangitadas8141]

বহুত বহুত ধ্যনবাদ বাইদেউ

[@paparisarmah620]

Thank you so much.

[@jinagogoi118]

❤ভাল লাগিল ।

[@sulekhasaikia4951]

Tq you baa love you 💕From Dibrugh moran

[@geetaraniborah4769]

Thanks a lots mam

[@pabitrahazarika1360]

Very informative video. thank u.

[@PonkhiSharma]

So nice of you

[@anilpaponbaruah9244]

val lagil baideu.. ajir pora khwa korim

[@mamon5946]

Thanks. Mam

[@rajibchetia6090]

বহুত বহুত ধন্যবাদ মেম।most important information, apuni bahut cute hy maam

[@bobymuktiar4753]

Bohut vll lagil mam