30 MINUTE YOGA FOR ENERGY & FOCUS | Vinyasa Flow | Ashley Freeman

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КОМЕНТАРІ • 61

  • @denasouza5383
    @denasouza5383 Рік тому +1

    Thank you for your beautiful flows. Have the best day.

  • @nadjafelder4066
    @nadjafelder4066 7 місяців тому

    I really enjoy your flowers a lot, they make me settle down, get quiet and feel at home with myself and at the same time I have a juicy feeling in my body, thank you🙏❣️

  • @SM-vr8dz
    @SM-vr8dz 3 роки тому

    This is one of the best morning yoga sequences I have found on YT. Highly recommend it.

  • @denasouza5383
    @denasouza5383 2 роки тому

    This was so awesome. Thank you for the morning energizer. I love your practices you are so motivating and such a great way to start my days. stay blessed

  • @stephanierothos
    @stephanierothos 3 роки тому

    Thank you for a great workout-thoroughly enjoyed it from start to the end

  • @stephaniemorris7834
    @stephaniemorris7834 3 роки тому

    I do this almost every morning. It's excellent thank you so much.

    • @ashleymfreeman
      @ashleymfreeman  3 роки тому

      So glad you’ve enjoyed it!! Thanks for letting me know 🥰💙

  • @kerrieachen
    @kerrieachen 3 роки тому

    Thanks Ashley! I really enjoyed this flow 😊🙏❤

  • @emmas5062
    @emmas5062 3 роки тому

    thank you ashley new to your page and loving it, your voice is soothing and perfect for this kind of practice! such a positive experience

  • @yogaroundnow4205
    @yogaroundnow4205 3 роки тому

    Looooved this!!! Thank you so much!! ❤️❤️🙏

    • @ashleymfreeman
      @ashleymfreeman  3 роки тому +1

      My pleasure! Thankyou for being here 🤗

  • @katejaworski
    @katejaworski 4 роки тому +3

    such fun choreography in this one!

  • @elisazanardi2192
    @elisazanardi2192 3 роки тому

    hOW GOOD was this practice! Thank you Ash :)

    • @ashleymfreeman
      @ashleymfreeman  3 роки тому

      Aww Thankyou Elisa! Hope you have a beautiful day 🤗🙌🏼

  • @calexiou69
    @calexiou69 3 роки тому

    very beautiful full body stretch. Thank you

  • @pt9413
    @pt9413 3 роки тому +2

    I was looking for a flow to get the day going and stumbled upon your session. And it got me going. Thank you!

  • @Dilbub
    @Dilbub 4 роки тому +3

    Xavier Rudd directed me to you...wow what a powerful and calming way to start the morning. Thank you so soooo sooo much Ashley, this flow was so amazing. Started the morning learning Spirit Bird on guitar and ended with this flow and one of your 10 minute work outs. You are so amazing! You guys are such a powerful couple!

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +2

      Wow what a beautiful morning you’ve had 😊 I’m so glad that they could bring some light to your day Dylan. Thankyou for being here! X

  • @cassandrawright5422
    @cassandrawright5422 4 роки тому +1

    Such a lovely little flow to start my week. Namaste x

  • @triciar5807
    @triciar5807 4 роки тому +1

    Thx for sharing. It was a great practice.

  • @ninaglader4734
    @ninaglader4734 4 роки тому +1

    Fantastic way to start my Sunday morning! 🙏🏽

  • @heatherr6360
    @heatherr6360 4 роки тому +2

    Such a great morning flow :) Thank you, Ashley!

  • @saradewern5144
    @saradewern5144 4 роки тому +1

    Thank you, I love your classes! And I absolutely LOVE your warm and positive energy!

  • @marksingh6429
    @marksingh6429 4 роки тому +2

    Thanks for this flow! It was exactly what I was looking for - an even worked up more of a sweat on those standing poses than I expected. Namaste.

  • @alicelefebvre3115
    @alicelefebvre3115 4 роки тому +2

    I love your energy and your flows, I've never been consistent with yoga but since i found your classes I practice morning and night magic thank you !

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      Aw go girl! I hope you feel amazing ☺️🌻🌞

  • @nathalie182
    @nathalie182 4 роки тому +1

    Thanks Ashley. That felt great! I'm kind of new to Yoga (although I do know Pilates) but I liked it a lot. Feeling all pumped up for today! Gonna try out more of your yoga-flows for sure! :D Have a great day!

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      So glad you enjoyed it Nathalie! Keep an eye out for tomorrow’s video then it’s going to be a nice fusion of yoga and a Pilates style 😊💙 Thankyou for being here x

  • @daphne6125
    @daphne6125 4 роки тому +1

    Another amazing flow. Thank you Ashley. I’m walking on sunshine.

  • @shiranadam
    @shiranadam 4 роки тому

    Thanks!!! You r amazing

  • @carosue82
    @carosue82 4 роки тому +2

    Thank you, Ashley! These videos are pure medicine 🙏🏽✨❤️

  • @SuperDusechka
    @SuperDusechka 4 роки тому +2

    Such an amazing practice! It helps me pull my self together and motivate myself to working on my thesis.. Thanks Ash!

  • @cathiewithyman4065
    @cathiewithyman4065 4 роки тому +1

    WOW!! Amazing start to the day. Loved this one. Thanks Ashley 💕

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      Aw yay! So glad you enjoyed 😊 have the most beautiful day x

  • @bronwyngarland8211
    @bronwyngarland8211 4 роки тому

    Thanks Ashley, that was lovely x

  • @emmacaunt8690
    @emmacaunt8690 4 роки тому

    Loved this flow Ashley. Thank you 💛

  • @stephaniemorris7834
    @stephaniemorris7834 3 роки тому

    That was perfect thank you!

  • @kellyfraser5167
    @kellyfraser5167 4 роки тому

    Thank you Ashley, loved this flow!

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      My pleasure, thanks for being here 😊💛

  • @EdensHollow
    @EdensHollow 4 роки тому +2

    Namaste and thank you so much for this flow today. I feel ready and energized!

  • @melinar3892
    @melinar3892 4 роки тому +1

    Thank you so much Ashley, that flow truly brightened up my day!! Sending lots of love 🌞✨

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      My pleasure and have a beautiful day 🌞🌻

  • @nikolarossova3932
    @nikolarossova3932 4 роки тому +1

    Thank you so much! Such a perfect flow :) made me emotional in a good way! I was smilling all the way through. Standing balances are my favorite poses, they make me feel powerful and fearless. You are my new favorite yoga person on youtube :)

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      Aw Thankyou for your beautiful words and Thankyou for being here! So much love to you 🌻

  • @dianalee1886
    @dianalee1886 4 роки тому +1

    That was amazing! Walked away smiling and feeling energized. thank you for these flows Ashley :)

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому

      My pleasure Diana I’m so glad you enjoyed it! 😊💙

  • @cathiewithyman4065
    @cathiewithyman4065 4 роки тому +1

    Just did this again this morning and today hubby joined me too!! Loved it ❤️. Can you please remind me which one of your videos is the where between each flow you remind us to be grateful? I loved that one and want to do it again. Many thanks for putting your love and energy ut into the world, so that we can join in too.

    • @ashleymfreeman
      @ashleymfreeman  4 роки тому +1

      Oh I’m so glad you enjoyed it! The flow you are talking about is the ‘Dynamic Sun Salutations’ 🌻🌞 So.l nice to practice together 🤗

  • @goldyjul
    @goldyjul 4 роки тому

    another amazing one! I'm such a fun!

  • @hubi836
    @hubi836 4 роки тому +2

    Thanks Ash.
    Lots of Love from Germany.
    I just found you.It has to be, t I think.

  • @clemencedelpech9829
    @clemencedelpech9829 4 роки тому

    Awesome :) Thank you

  • @nadjafelder4066
    @nadjafelder4066 7 місяців тому

    Flows not flowers😀