Cool: voluntarily living the caveman lifestyle, because your nation has had 70 years of unbroken peace, and your biggest challenge in life is being surrounded by food you love NOT cool: involuntarily living the caveman lifestyle, because your nation's military has(once again) refused to recognize the election results, killing anyone who doesn't flee to the countryside
I'm the same ago as Mark and I look much better. His face and neck looks quite sun damaged, so do his arms. His eyes look puffy and lack sparkle. It pays to stay out of the sun!
A very overlooked contributor to insulin resistance is CAFFEINE! I had been on Keto for awhile and was not seeing the results. I heard someone on U-tube talking about in certain people caffeine spikes cortisol which spikes insulin which causes insulin resistance =stored fat. I quit caffeine and saw an immediate result. I'm a 74 yr old female. In 146 days ha e lost 52 lb and over 26 Inches overall. I'm doing strict Keto and IF with one or two meals a day. I am doing weight and resistance band training daily and treadmill 3x week. QUITING CAFFEINE WAS A GAME CHANGER,
I like how when there's two people talking like this, seated next to each other, there's no awkward moment where people are trying to look at the camera so they can appear to be looking them in the eye like when the interviewers are at two different recording studios on a zoom call
Great inspiration for all at his age . I’m 57 have a 4 year old - motivated me to get off couch ! Best shape ever ,it’s never too late ! Now it’s a lifestyle I love ,
Good for you Sir! I'm 47 Father of 4 year old boy and 2 year old girl. I stopped drinking 15 months ago as it was becoming a habit and now work as a personal trainer peomoring longevity. I'm going to live as long as possible and am getting in my best ever shape and fitness. I lost my Mum to a stroke November 2020 so I'm doing it in her honour. I know She's proud of me and is my guide.
I'm exactly Mark's age and I'm not as muscular but I look better than him. I think staying out of the sun definitely pays off. Most of these really buff guys have terrible skin which kinda of spoils the effect.
@@LisaMurphy I started supplementing Vit D in gel caps and sun-UVB less. But a lot of that is genetics too. I have a buddy who eats like crap and is lazt but has baby skin and is older.
You guys are great! Very good information and motivation. At 74 I’m still try to go to the gym 3 to 4 days a week, and this information helps me not to beat myself up too bad for not doing lots of sets and reps with heavier weights and missing days. I’m finding it hard to build muscle but they are getting firmer and keeping me Mobile. I’ll kept watching & learning.
Having Mark’s option of mayonnaise (we got the southwest) was important to me! I’m trying to feed my children foods that aren’t harmful (seed oils, etc..), and it can be almost impossible to find products without them. We restrict packaged foods as much as possible but some things you just need on hand. I’m glad you both are always adjusting and open to the new research and findings on health!!
I really latched on to the psychological aspects of cold therapy discussion. That is the most difficult piece of the biohacking puzzle for me, for I too, love hot water and hate cold water, and will find any excuse to avoid it. Thanks for this fascinating conversation.
You don't have to judge it as love or hate, just do it. Turn off judgement ha ha! If you can do it with a cold plunge it could help in other areas of life too
Leaves and beans will leave you nutrient deficient. This is from my vegetarian past. It took me over 2 years to restore my iron and other mineral stores after switching to the carnivore lifestyle.
I was vegetarian for 19 years and at the end near metabolic syndrome. I was at the reference point to have to be on insulin. I went keto and now mostly HFLC, my blood sugar is great now. My Dr was shocked, nobody turned that around that she'd seen before.
Same was vegetarian for 7 years- now have anemia and high blood sugar (which is also why I started eating meat again). I wasn’t eating unhealthily either, + “iron rich” vegetarian foods were a very large part of my diet.
What a wonderful conversation with lots of insights. My personal understanding and practice correlates with the majority of what has been said here. I first learned about HIIT and increase of growth hormone as a result from Dr Mercola a few years ago. As for the cold water- it stimulates adrenal gland and you feel an increase of energy as a result of increased release of noradrenaline, so if done often it exhausts the adrenals and accelerates aging. The preparation for the ice-cold water is best done Whim Hoff style Imo. Also most keto advocates fail to defitrentiate complex and refined carbs from simple sugars in raw fruits, which DO NOT raise insulin level or do very little to that effect.
Mark looks great and his advise is spot on, but remember he built his body in the 80's, it's easy to maintain a good body just by watching calorie intake and doing basic exercises.
Thanks for noticing that. Yeah its an awesome insight. Don't have to judge stuff. your muscles don't have a judgement about how heavy the weight is, just your brain. Just do it! Go for it! Cold water is a great vehicle to develop the skill of being in acceptance and not judging!
I wonder how long it takes for your body to heal from bad eating habits. I don’t have much to lose, 15 lbs and I’ve already lost 10. It took about a 5 weeks but I didn’t begin keto until 4 weeks into the decision to lose weight. 15 lbs to lose isn’t much weight but I felt horrible. As for exercise my muscles have been a problem since my late 40s now I’m 64, I just get tendinitis easily. I’m hoping I can overcome this problem because I loved to exercise when I was younger, but even then I could never exercise everyday, only every other day. I am improving but I’d like to do more. As for medicine I only take thyroid medication for hypothyroidism. My primary doctor gave me cholesterol medication but I don’t take it and my cholesterol is dropping. He gave me high blood pressure medication because I complained about hearing my heartbeat at night when I go to bed. I bought a blood pressure cuff and it does not go up, it was usually below 120/80 so I didn’t take it. On 8/10 My gynecologist told me if I lose ten pounds I’d feel better; when I went to my primary a little over a month later 9/25 I had dropped 10 lbs. I do feel better with 10 off.
To Jo Jo, I have learned that it takes up to 2 years to heal yourself at the cellular, level from industrial seed oils. However, within 3 days of omitting them from your diet your inflammatory markers go way down.
I’ve started your Two Meals a Day book. I’m overwhelmed by the fact everything I eat is bad for me. Besides cutting out the Big 3 Will this book give me some strategies on how to start my transition or is cold turkey the way?
Nice that you admit that high carb (gotta be whole food carbs btw)/low fat diets can work for some people. Yeah gotta take B-12 and a 1/4t or so of creatine monohydrate qd also helps avoid increase of homocysteine and and inflammation reputedly.
Gourmet egg Sandwich Ingredients: Olive oil Mushrooms Spinach Bacon 2 eggs 1 turkey slice 1 cheese slice. Mayonnaise Mustard Jalapenos (optional) 2 slices of bread Butter Cook spinach and mushrooms with oil put them on a plate Cook 2 eggs over easy and put them on a plate Then cook one piece of sliced turkey put it on a plate Then cook two slices of bacon or however many you would like in a pan and put it on a plate Get two slices of bread ready and spread mayonnaise on one side and put a slice of cheese on top Build all of the cooked items onto the cheese slice and then put some mustard on top and add cooked jalapenos if you want and then put the other slice of bread on top and then grill the sandwich slowly on medium heat. Be sure to butter the bread also For best results use a double-sided frying pan and egg rings.
Two old coots talking about health and fitness. Finally something on the internet I can relate to. 🤣 Thanks guys great chat with lots of interesting points.
@Mark. I'm young but worried the old age stuff well happen to me have a heart condition I was born with the aorta and I can't do body weight exercises sit ups push ups planks or lift over 50 lbs or I my heart will explode. My aorta is right sided. And different shape. I'm even worried to lift 40 lbs. Usually lift 30 lbs many times. I'm lean but will never get cut or jacked. I do do an hour of walking and biking every ither day and speint every now and then though
going straight from cold water to sauna can be dangerous, releasing clumps of cooled blood too quickly into circulation. hope you will warm up slowly by muscle activation instead
If grains and vegetables bother your digestion and increase you inflammation levels and you quit consuming them for awhile it will be massively worse if you go back to them again .
hi i am iqbal 57 my weight 100 kg i am totally dry fasting since one week well no hungry & cant lose my bally stomach fat .please give reply i am enjoy dry fasting continue one month no problem still fit no weakness feel.please give advice thank
Interested to hear if you would make any revisions or updates to your Primal Blueprint Fitness ebook published several years back. The ideas are the same, but would you design the workouts any differently?
Love u sir can you help me Iam eating 4 whole eggs and 12 eggs whits and 500 grams of chicken 2 bananas 1 apple 400 gram of sweet potato 2 Indian bread which is called roti in each roti there is 11 carbs and 65 calories 4 dates 2 cucumbers half onions 1 tomatoe is my diet healthy and good for muscle building?
Have you read Denise Minger's 22,000 word rebuttal ? Really interesting stuff. Lots of times diet insights are taking out of context. 'peasants live longer than city folk' - might not be all because of their diet
@@cletushatfield8817 Since you addressed my question let me tell you that I may have been mistaken a coffee high for ketosis high. man have I learned so much in six months.
Mark, I’m 66, 6ft 193. I have fat around my gut. I just purchase your book and am going Keto beginning the 21st. Is it unrealistic for my personal goal of building muscle mass at my age?
No, it’s not unrealistic at all! There’s a woman who body builds and she’s in her 80s right now. I think she started at 60+. Her name is Ernestine. I’m sure you can find her if you search UA-cam. I know you just started keto, but if you also incorporate time restricted feeding and a periodic extended fast (when you’re ready), growth hormone increases, and resistance training in a fasted state can really get the muscle growth.
It's never too late! I'm 74 and at 146 days of new health journey. I've lost 52 lb and 26 inches over all. I can't remember when I ever felt this good. Start today and best wishes.
As far as I have researched the only issue with alcohol is they your liver has to deal with it as soon as it enters your system as its a toxin so will stop processing fat while it works on getting ride of the alcohol which takes about 2 to 3 hrs plus when in ketosis you can't drink as much or you will get a hangover see Dr Dan Magson talks about alcohol on a keto low carb diet.
@@gracemarsh9707 Thank you Grace Marsh. That makes some sense. I've never had a hangover but I guess I don't drink that much. Still, I enjoy some red wine every day. I will look up Dr. Dan Magson. I don't need to lose weight but I have FH and am interested in optimal health.
lots of commentary in Two Meals A Day about how to address the alcohol issue. It puts other calorie burning on hold so could be harmful to fat loss goals
I just eat once a day and try not to think too much about what I’m eating. Sure, I’ll try to restrict my fried food and sweets, use mostly olive oil and not eat an excessive amount of carbs (difficult to do, since I eat once a day). That would mean cooking two (at least) separate meals at a time - mine, wife and daughter. Keep as healthy as you can but don’t go bananas and center the whole world around your diet.
I do it slightly differently, but probably with similar results. I just split all my “regular” meals in half, in other words I eat half of what I used to eat, plus don’t eat much after 6pm, especially simple sugars. This approach allows me to eat pretty much everything what we normally cook and not be hung up on calories. Paired with regular exercise, works well so far.
Eat Plants and Animals. Avoid Poisonous Things. Move Frequently. Lift Heavy Things. Sprint Once in a While. Get Plenty of Sleep. Play. Get Plenty of Sunlight. Avoid stupid mistakes Use your brain
@@arne-antoniokizza3177 Play...have fun & enjoy life. So, play would probably be classified as a fun leisuretime activity, just for our enjoyment..whatever that looks like for any individual 😉
I have been trying to get this idea through to the low carb community for years now, but nobody seems to get it. We understand what causes insulin resistance and metabolic syndrome. It's fructose, and it's a fact. Metabolic syndrome is a natural biological reaction to fructose consumption, and it has an beneficial effect. The effect is to help animals survive starvation. In nature, all animals including humans need a way to survive food shortages, and we have evolved to a way to do that. Fructose consumption via fruits is an evolutionary way that animals gain weight to survive the winter, and gain weight when needed to hibernate and migrate. Animals in nature have learned how to regulate their weight incredibly well in nature to survive and thrive, and they do this by eating fructose when needed to help them gain weight and go into a state of metabolic energy restriction which allows them to prepare for food shortages. Fructose solves two problems in nature. Fructose allows fruit plants to spread it seeds somewhere else so another location, and it allows animals to gain weight and go into a slower metabolic state to survive times like winter without food. In other words, fructose is nature's weight gaining chemical. No doubt fructose has saved trillions of lives throughout the animal kingdom, and continues to do so. The problem we humans have is that we have figured out how to eat fructose without limit, and this makes us gain weight, and get insulin resistance to prepare for a famine that is never going to come. Dr Richard Johnson out of the University of Colorado explains this in his book The Fat Switch. You can also check out his UA-cam videos. ua-cam.com/video/98FQ0kP0Mi4/v-deo.html
@Brad Gantt they are skinny fat. Vegans are spotted so easily. No muscle mass, unless they cheat eat meat, and most do, They may be able to perform for a while but must constantly refeed in any kind of athletics because they are burning through glucose causing other issues with oxidation. And they must supplement to stay functional. Even at that, they are not healthy no matter what you think. Veganism is stupidity. Its a starvation diet for sure. Some are able to live a long time on it but none thrive. None. Im 65, strict carnivore. I can tell you MOST 20 year olds are not as healthy as me in todays world. Because they eat crap. I would wrestle, fight, run, lift, compete in any event against any vegan my age. And I dont even train anymore. They are starving to death inside out. Go ahead and try and defend veganism, I dont care, but to think its anything but holding off starvation is delusional.
IRC he mentioned in an interview with Dr. Peter Attia on Attia's podcast that he has a new book coming out this year. Thanks for the video link. I've read his book "The Fat Switch".
Takin' the tip so I don't break a hip - industrial seed oil has been a no-go for me for a few years. I'll slip on carbs and wheat but I try to avoid seed oils.
One more question - why do people lose hair on keto? How can it be prevented or reversed? (I've never gotten a good answer. One person from one of these UA-cam Channels told me to eat more protein. I've probably never eaten this much protein in my life, so that's complete nonsense. I also take lots of supplements and eat a ton of non-starchy vegetables.
Zinc fixed my bald spots on my beard, but more so the absorption of it! What type of supplements are they and if they don't measure to be random numbers there toxic(eg zinc 14.4 rather than 15)as zinc was the main trace mineral that assists in hair loss ! Type In u tube. Dr berg - hairless on keto
@@lukekennedy2410 I take zinc daily. I think the hair loss has slowed - but I also went off of keto for two months.(switched to low-carb.) I've once again resumed keto, so we'll see how it goes. Some of these amateur keto channels are really something else. They're all about the processed foods and they usually consist of a husband and wife , both amateurs and one as clueless as the other. I have a difficult time holding my tongue when I encounter these people!
Rose van der Reijden have you tried bone broth? It has tons of collagen. The rule of thumb when you switch to keto or carnivore is to get all of your nutrients from the food you eat.
@@ericstalone7580 I drink bone broth every day. Between the broth, the vegetables, the free-range poultry and wild fish , and the berries, I'm sure I get plenty of nutrients. There's some other reason why hair falls out. I don't think anyone has been able to answer it. My solution is to eat a fair amount of carbs 1-2x a week. This tells me that full-time keto may not be good for us. Something is going on there.
Regarding Longevity and cardio... more is less. Take it easy on your heart. Robbing Peter to pay Paul. Overworking your heart doing cardio will shorten your life. You only have so many heart beats allotted to you in life...why waste them running like a fool?
you should attribute to Will Rodgers or Buzz Aldrin, I think one of them made the heartbeat comment. It's non sensical because an athlete has a lower resting heart rate, saving massive numbers of beats over a lifetime. But chronic cardio is a bad deal for sure
Yes you master the body but did you know God can take you anytime, healthy or unhealthy and preserve you either way to. Without God you are truly left upto randomness. I am no of any religions , I only obey God as it was literally written. I have been transformed in so many ways. I know God, I walk in covenant with God and I Love God. I fear God as well and that is the beginning of Love because until you fear disobeying God and causing God to look upon you in shame so you feel horrible then you can not love Him. I started this walk when I was 32, to look for God. I started to actually begin to find God when I was 39 and sealed myself to God as the gospel tells us to, those of us who listen to the gospel teacher and not the ones who came after him, know to take up the commandments of God and to seek out our roots back to Abraham and to Moses and Yehoshua and the prophets so we become firm in knowledge of what GOD ALONE asked of us. It took me several years of fighting sin and the devil by obeying God. I fought the sin out of me with God's help, by his instructions in the written word. It is a very narrow road and as the mattan/Matthew gospel says very few will find it. We have to fight Satan and the whole world that serves him in sin in order to get out and the one who will help is God alone because we can't trust anyone else. I am with God, God provides for myself and my family and yes there is absolutely evidence BUT not until you absolutely come clean, in thought, word and deed, the absolute opposite of all the lying religions. The gospel was sent down to free us from sin by sending us to our teacher and if you reject it then you are freed from God into sin perpetually and to death spiritually from God which as I can now see is absolutely hell on earth, your light you pretend to have is absolutely darkness caused by your unwillingness to even try to obey God. I speak to 99% of the population. If you can't put everyone first after God and stop yourself from all sin THEN YOUR NOT WORTHY AND YOU ARE ALREADY FINISHED BEFORE YOU EVEN STARTED. So come out of all sun, take up the commandments and begin your battle, call to GOD ALONE, LEARN YOUR ROOTS, BE GOD'S PEOPLE. FIGHT SATAN WHO IS THE SINNERS INNER VOICE, THE CONSCIENCE THAT LEADS YOU TO HURT YOU, that's not you, it's Satan the deceiver. If you come to God and pass the trials cleansing yourself by obedience then GOD WILL BECOME YOUR CONSCIENCE AND YOU WILL LOVE GOD AND HATE SIN, SATAN WILL FLEE FROM YOU. SO there it is. Peace, the ball in in your court Be wary of this world, it is the valley of death, you need God's light and God doesn't dwell with sin or sinners. Not until they begin the journey to stop sin. 😀😉
I'm struggling with this way of eating when I know first hand how wonderful I have felt in the past eating vegan! It's wonderful energizing eating the rainbow, yet these men look amazing and many others on the Keto and even the Carnivore diet. It just goes against everything that intuitively feels right about eating a wide range of fruits and vegetables. Hmmmm
I hear ya Crazy, i was vegetarian for 19 years but almost had metabolic syndrome at the end. I felt better too, but the BW said otherwise. My lipids and blood pressure fluctuate now and were better as a vegetarian. But my blood sugar and lean body mass is better on HFLC.
Apparently Mark is on HRT we would all feel great on HRT. its what happens when you stop it. this man is rich form telling us to buy his book and selling his products he has to keep re invent himself next he will be carnivore then possible raw carnivore???? Find what suits you try not to spend alot of money, intermittent fasting is free and will improve your health you don't need to buy a book or a special salad dressing to do it, remember your in control of your own body and life listen to people who don't want to sell you something they only want your money #True
Burning fat and fat loss are not the same deficit drives fat loss. Best shape of my life on high carb plant based diet. Keto diets shorten lifespan. Look at valterlongo’s work
You don't understand Valter Longo's work if you think the driving force for the longevity in the populations he's studied is a plant-based, high carb diet. That is a false dichotomy.
Luke Clayton- keto lifestyle has not been on the scene long enough for extended epidemiological studies to assess whether keto shortens, or extends, lifespan. It's all hypothetical at this point. That keto 'shortens lifespan' can certainly be your opinion, but it cannot be a fact - for anyone.
Kaptain H - hard for me to tell which one was the host & which was the guest. I guess the host was Mark S - he was the one doing most all of the talking, I think. Overall, the entire conversation sounded like a Bragg contest - who could outdo whom. What actual actionable dietary information was shared here in this podcast that viewers might use? I must have missed it!😀
Gave up.. I like to see people's faces. You must watch out for v programmes. No one trained on how to interview right. We often see just back of heads. You not quite that baf. But you will get pain in neck iig you keep it up for long. Bye
Mark look at camera. We can't read you lips or face. Or bye a second camera... Read some theater books. Or sit in different place not beside each other. Bye.
I have been pushing myself hard in the gym and doing 2 hr workouts and cardio and kungfu and yoga and trying to fit in all these workouts along side lifting heavy and regular work and recently I gave myself permission to do 30 minute workouts and be done and move on with my day. Working out started to feel like torcher some days and my body just hurt and I struggled to keep up that pace plus also trying to work threw injuries. I had to give my body permission to be ok with not overdoing it in the gym. So many fitness people make it seem like you have to work crazy hard to be strong and fit but then they say that abs are built in the kitchen. That diet is 80% of weightloss. But if that is the case why are people being pushed to kill themselves with hard workouts. I’m focusing on my diet and giving myself permission to rest and hoping that having less stress on my body will allow it to change in a less stressful and painful manner.
A great example of who to trust when learning about health - a guy who looks INCREDIBLE for his age. You're an inspiration Mark.
That does nit mean he is healthy.
@@hon747 I'm not just talking about his abs. I'm talking his youthfulness. Usually a great marker of health!
Cool: voluntarily living the caveman lifestyle, because your nation has had 70 years of unbroken peace, and your biggest challenge in life is being surrounded by food you love
NOT cool: involuntarily living the caveman lifestyle, because your nation's military has(once again) refused to recognize the election results, killing anyone who doesn't flee to the countryside
@@HEALTHANDWEALTHCHANNEL-h6o Thanks Kanye, very cool!
I'm the same ago as Mark and I look much better. His face and neck looks quite sun damaged, so do his arms. His eyes look puffy and lack sparkle. It pays to stay out of the sun!
Consistently exercising over the course of a lifetime is definitely the best medicine when it comes to slowing the aging process and staying healthy👍
A very overlooked contributor to insulin resistance is CAFFEINE! I had been on Keto for awhile and was not seeing the results. I heard someone on U-tube talking about in certain people caffeine spikes cortisol which spikes insulin which causes insulin resistance =stored fat. I quit caffeine and saw an immediate result. I'm a 74 yr old female. In 146 days ha e lost 52 lb and over 26 Inches overall. I'm doing strict Keto and IF with one or two meals a day. I am doing weight and resistance band training daily and treadmill 3x week. QUITING CAFFEINE WAS A GAME CHANGER,
Mark likes Coffee...
i've done short 20-30 minute workouts for 2 years now and feel great, hard and super sets, in and out of the gym, feels great and easy to stick with
I like how when there's two people talking like this, seated next to each other, there's no awkward moment where people are trying to look at the camera so they can appear to be looking them in the eye like when the interviewers are at two different recording studios on a zoom call
Great inspiration for all at his age . I’m 57 have a 4 year old - motivated me to get off couch ! Best shape ever ,it’s never too late ! Now it’s a lifestyle I love ,
Good for you Sir! I'm 47 Father of 4 year old boy and 2 year old girl. I stopped drinking 15 months ago as it was becoming a habit and now work as a personal trainer peomoring longevity. I'm going to live as long as possible and am getting in my best ever shape and fitness. I lost my Mum to a stroke November 2020 so I'm doing it in her honour. I know She's proud of me and is my guide.
I'm exactly Mark's age and I'm not as muscular but I look better than him. I think staying out of the sun definitely pays off. Most of these really buff guys have terrible skin which kinda of spoils the effect.
@@LisaMurphy omg
@@LisaMurphy I started supplementing Vit D in gel caps and sun-UVB less. But a lot of that is genetics too.
I have a buddy who eats like crap and is lazt but has baby skin and is older.
You guys are great!
Very good information and motivation. At 74 I’m still try to go to the gym 3 to 4 days a week, and this information helps me not to beat myself up too bad for not doing lots of sets and reps with heavier weights and missing days. I’m finding it hard to build muscle but they are getting firmer and keeping me Mobile.
I’ll kept watching & learning.
There needs to be more workout rooms in assisted/senior living centers. Give them incentives to work out!
Good idea, resistance training especially.
Great stuff by Mark on being active, etc.. Forgot how spot-on he can make these explanations sometimes.
Having Mark’s option of mayonnaise (we got the southwest) was important to me! I’m trying to feed my children foods that aren’t harmful (seed oils, etc..), and it can be almost impossible to find products without them. We restrict packaged foods as much as possible but some things you just need on hand. I’m glad you both are always adjusting and open to the new research and findings on health!!
Make your own mayo at home using olive oil? I’ve not had much luck. But apparently it can be done…
This was the first video i saw with Brad. I legit thought he was in his early 40s. When it comes to health these are the people you should listen to.
You guys are awesome,you have great chemistry together.thank you for pointing out the Facts that another wanna be fitness guru are blind to see..💪
This was fantastic! Thanks so much 😊
Excellent discussion, perhaps more on how MS is now applying nutrition and meals he’s doing
Great talk. You guys do a great job bouncing ideas off one another. Look forward to hearing more of these.
What we learn by finding out, is seven fold what we learn by being told !
Great chemistry between you two, love the ideas, keep it coming!
Thanks guys...really getting into this lifestyle
I really latched on to the psychological aspects of cold therapy discussion. That is the most difficult piece of the biohacking puzzle for me, for I too, love hot water and hate cold water, and will find any excuse to avoid it. Thanks for this fascinating conversation.
You don't have to judge it as love or hate, just do it. Turn off judgement ha ha! If you can do it with a cold plunge it could help in other areas of life too
Excellent conversation
Great talk, I love the thoughts and strategies here.
Thank you for the great info.
FIRST..Thank you for the information!!now to watching the upload!!👍👍
very very good , thank you 👍🌻🎶😊
Thanks guys!!!
Great points
Thank you 😊
Leaves and beans will leave you nutrient deficient. This is from my vegetarian past. It took me over 2 years to restore my iron and other mineral stores after switching to the carnivore lifestyle.
I was vegetarian for 19 years and at the end near metabolic syndrome. I was at the reference point to have to be on insulin. I went keto and now mostly HFLC, my blood sugar is great now. My Dr was shocked, nobody turned that around that she'd seen before.
Same was vegetarian for 7 years- now have anemia and high blood sugar (which is also why I started eating meat again). I wasn’t eating unhealthily either, + “iron rich” vegetarian foods were a very large part of my diet.
What a wonderful conversation with lots of insights. My personal understanding and practice correlates with the majority of what has been said here. I first learned about HIIT and increase of growth hormone as a result from Dr Mercola a few years ago. As for the cold water- it stimulates adrenal gland and you feel an increase of energy as a result of increased release of noradrenaline, so if done often it exhausts the adrenals and accelerates aging. The preparation for the ice-cold water is best done Whim Hoff style Imo. Also most keto advocates fail to defitrentiate complex and refined carbs from simple sugars in raw fruits, which DO NOT raise insulin level or do very little to that effect.
I'm 68 years old been dieting last 6 months! I eat plenty of carbs complexed carbs mostly!
Mark looks great and his advise is spot on, but remember he built his body in the 80's, it's easy to maintain a good body just by watching calorie intake and doing basic exercises.
yes, but he still puts in the "work", he still works out unlike most Americans.
Hes 10 percent body fat im sure he works out alot im lucky if im 15 percent
44:03 That is a profound mentality I will absolutely practice during this 11 degree weather outside.
For me I ask myself " is this going to kill me?".
@@FoereaperGaming well, I guess that works, as long as one isn't suicidal...
Thanks for noticing that. Yeah its an awesome insight. Don't have to judge stuff. your muscles don't have a judgement about how heavy the weight is, just your brain. Just do it! Go for it! Cold water is a great vehicle to develop the skill of being in acceptance and not judging!
I wonder how long it takes for your body to heal from bad eating habits. I don’t have much to lose, 15 lbs and I’ve already lost 10. It took about a 5 weeks but I didn’t begin keto until 4 weeks into the decision to lose weight. 15 lbs to lose isn’t much weight but I felt horrible. As for exercise my muscles have been a problem since my late 40s now I’m 64, I just get tendinitis easily. I’m hoping I can overcome this problem because I loved to exercise when I was younger, but even then I could never exercise everyday, only every other day. I am improving but I’d like to do more. As for medicine I only take thyroid medication for hypothyroidism. My primary doctor gave me cholesterol medication but I don’t take it and my cholesterol is dropping. He gave me high blood pressure medication because I complained about hearing my heartbeat at night when I go to bed. I bought a blood pressure cuff and it does not go up, it was usually below 120/80 so I didn’t take it. On 8/10 My gynecologist told me if I lose ten pounds I’d feel better; when I went to my primary a little over a month later 9/25 I had dropped 10 lbs. I do feel better with 10 off.
To Jo Jo, I have learned that it takes up to 2 years to heal yourself at the cellular, level from industrial seed oils. However, within 3 days of omitting them from your diet your inflammatory markers go way down.
so if the body is always looking for the wrong foods, then how do we change that?
Mobility!!
I’ve started your Two Meals a Day book. I’m overwhelmed by the fact everything I eat is bad for me. Besides cutting out the Big 3 Will this book give me some strategies on how to start my transition or is cold turkey the way?
Nice that you admit that high carb (gotta be whole food carbs btw)/low fat diets can work for some people. Yeah gotta take B-12 and a 1/4t or so of creatine monohydrate qd also helps avoid increase of homocysteine and and inflammation reputedly.
Health scientists vs Health doctors! I've realized who to go to over the years!
Gourmet egg Sandwich
Ingredients:
Olive oil
Mushrooms
Spinach
Bacon
2 eggs
1 turkey slice
1 cheese slice.
Mayonnaise
Mustard
Jalapenos (optional)
2 slices of bread
Butter
Cook spinach and mushrooms with oil put them on a plate
Cook 2 eggs over easy and put them on a plate
Then cook one piece of sliced turkey put it on a plate
Then cook two slices of bacon or however many you would like in a pan and put it on a plate
Get two slices of bread ready and spread mayonnaise on one side and put a slice of cheese on top
Build all of the cooked items onto the cheese slice and then put some mustard on top and add cooked jalapenos if you want and then put the other slice of bread on top and then grill the sandwich slowly on medium heat.
Be sure to butter the bread also
For best results use a double-sided frying pan and egg rings.
Eat the bacon eggs and butter, toss the rest in the trash.
Two old coots talking about health and fitness.
Finally something on the internet I can relate to. 🤣 Thanks guys great chat with lots of interesting points.
Can someone please share the study/source of the 4 second sprint study? Thanks so much!
So how will this translate to the primal brand sauces and dressing?
Yes i am getting the tips
how long can i be in keto? 7 months now 20 kg down
@Mark. I'm young but worried the old age stuff well happen to me have a heart condition I was born with the aorta and I can't do body weight exercises sit ups push ups planks or lift over 50 lbs or I my heart will explode. My aorta is right sided. And different shape. I'm even worried to lift 40 lbs. Usually lift 30 lbs many times. I'm lean but will never get cut or jacked. I do do an hour of walking and biking every ither day and speint every now and then though
Great Stuff!
Is there a guide/roadmap to getting started?
Sell sell sell baby ! 😢 $$$$$ . Eyes mind heart and soul wide open. NO FEAR !
going straight from cold water to sauna can be dangerous, releasing clumps of cooled blood too quickly into circulation. hope you will warm up slowly by muscle activation instead
Good stuff
Chris Powell has done really well with clients doing carb cycling. It's all so confusing!
If grains and vegetables bother your digestion and increase you inflammation levels and you quit consuming them for awhile it will be massively worse if you go back to them again .
What supplements are you taking Mark.........
hi i am iqbal 57 my weight 100 kg i am totally dry fasting since one week well no hungry & cant lose my bally stomach fat .please give reply i am enjoy dry fasting continue one month no problem still fit no weakness feel.please give advice thank
Interested to hear if you would make any revisions or updates to your Primal Blueprint Fitness ebook published several years back. The ideas are the same, but would you design the workouts any differently?
One thing that could be great to highlight is micro-workouts. A one-minute explosive strength training session can be very valuable
Love u sir can you help me Iam eating 4 whole eggs and 12 eggs whits and 500 grams of chicken 2 bananas 1 apple 400 gram of sweet potato 2 Indian bread which is called roti in each roti there is 11 carbs and 65 calories 4 dates 2 cucumbers half onions 1 tomatoe is my diet healthy and good for muscle building?
@pennthebaker can I eat 10 yolks a day ?
@pennthebaker for how many years you are eating 10 whole eggs a day ?
@pennthebaker thanks brother love your advice
Why don't you use Whoop 4.0 for recovery monitoring?
Simple message, loads of bravado!
anyone got that 100mile bike ride / gardening graphic?
Have you read The China Study by Dr. Colin Campbell?
Have you read Denise Minger's 22,000 word rebuttal ? Really interesting stuff. Lots of times diet insights are taking out of context. 'peasants live longer than city folk' - might not be all because of their diet
💚
Do you exercise eating carnivore or plant base?
Anyone knows old is Mike ? Great info 💪🏼
**Mark
fuck taking it easy, just KEEP GRINDING!!
I'm late. Question. Can you obtain the pleasure of ketosis on a vegan diet?
Technical ketosis, most likely. The "whole" picture they envision, no.
@@cletushatfield8817 Since you addressed my question let me tell you that I may have been mistaken a coffee high for ketosis high. man have I learned so much in six months.
Mark, I’m 66, 6ft 193. I have fat around my gut. I just purchase your book and am going Keto beginning the 21st. Is it unrealistic for my personal goal of building muscle mass at my age?
Keep going its amazing how the body heal itself.
No, it’s not unrealistic at all! There’s a woman who body builds and she’s in her 80s right now. I think she started at 60+. Her name is Ernestine. I’m sure you can find her if you search UA-cam. I know you just started keto, but if you also incorporate time restricted feeding and a periodic extended fast (when you’re ready), growth hormone increases, and resistance training in a fasted state can really get the muscle growth.
It's never too late! I'm 74 and at 146 days of new health journey. I've lost 52 lb and 26 inches over all. I can't remember when I ever felt this good. Start today and best wishes.
Can you address alcohol and how this fits (or doesn't) into a ketogenic lifestyle? Thank you.
As far as I have researched the only issue with alcohol is they your liver has to deal with it as soon as it enters your system as its a toxin so will stop processing fat while it works on getting ride of the alcohol which takes about 2 to 3 hrs plus when in ketosis you can't drink as much or you will get a hangover see Dr Dan Magson talks about alcohol on a keto low carb diet.
@@gracemarsh9707 Thank you Grace Marsh. That makes some sense. I've never had a hangover but I guess I don't drink that much. Still, I enjoy some red wine every day. I will look up Dr. Dan Magson. I don't need to lose weight but I have FH and am interested in optimal health.
lots of commentary in Two Meals A Day about how to address the alcohol issue. It puts other calorie burning on hold so could be harmful to fat loss goals
I just eat once a day and try not to think too much about what I’m eating. Sure, I’ll try to restrict my fried food and sweets, use mostly olive oil and not eat an excessive amount of carbs (difficult to do, since I eat once a day). That would mean cooking two (at least) separate meals at a time - mine, wife and daughter. Keep as healthy as you can but don’t go bananas and center the whole world around your diet.
I do it slightly differently, but probably with similar results. I just split all my “regular” meals in half, in other words I eat half of what I used to eat, plus don’t eat much after 6pm, especially simple sugars. This approach allows me to eat pretty much everything what we normally cook and not be hung up on calories. Paired with regular exercise, works well so far.
Wow once a day im going try twice me and wife since covid been eating way to much like mark says people just eat more then they should
Eat Plants and Animals.
Avoid Poisonous Things.
Move Frequently.
Lift Heavy Things.
Sprint Once in a While.
Get Plenty of Sleep.
Play.
Get Plenty of Sunlight.
Avoid stupid mistakes
Use your brain
Joe Rickhead - forgot one; frequent cold exposure.
What do you mean by play?
@@arne-antoniokizza3177 Play...have fun & enjoy life. So, play would probably be classified as a fun leisuretime activity, just for our enjoyment..whatever that looks like for any individual 😉
I have been trying to get this idea through to the low carb community for years now, but nobody seems to get it.
We understand what causes insulin resistance and metabolic syndrome.
It's fructose, and it's a fact.
Metabolic syndrome is a natural biological reaction to fructose consumption, and it has an beneficial effect. The effect is to help animals survive starvation.
In nature, all animals including humans need a way to survive food shortages, and we have evolved to a way to do that. Fructose consumption via fruits is an evolutionary way that animals gain weight to survive the winter, and gain weight when needed to hibernate and migrate.
Animals in nature have learned how to regulate their weight incredibly well in nature to survive and thrive, and they do this by eating fructose when needed to help them gain weight and go into a state of metabolic energy restriction which allows them to prepare for food shortages.
Fructose solves two problems in nature. Fructose allows fruit plants to spread it seeds somewhere else so another location, and it allows animals to gain weight and go into a slower metabolic state to survive times like winter without food.
In other words, fructose is nature's weight gaining chemical.
No doubt fructose has saved trillions of lives throughout the animal kingdom, and continues to do so.
The problem we humans have is that we have figured out how to eat fructose without limit, and this makes us gain weight, and get insulin resistance to prepare for a famine that is never going to come.
Dr Richard Johnson out of the University of Colorado explains this in his book The Fat Switch. You can also check out his UA-cam videos.
ua-cam.com/video/98FQ0kP0Mi4/v-deo.html
@Brad Gantt they are skinny fat. Vegans are spotted so easily. No muscle mass, unless they cheat eat meat, and most do, They may be able to perform for a while but must constantly refeed in any kind of athletics because they are burning through glucose causing other issues with oxidation. And they must supplement to stay functional. Even at that, they are not healthy no matter what you think. Veganism is stupidity. Its a starvation diet for sure. Some are able to live a long time on it but none thrive. None.
Im 65, strict carnivore. I can tell you MOST 20 year olds are not as healthy as me in todays world. Because they eat crap.
I would wrestle, fight, run, lift, compete in any event against any vegan my age. And I dont even train anymore. They are starving to death inside out.
Go ahead and try and defend veganism, I dont care, but to think its anything but holding off starvation is delusional.
IRC he mentioned in an interview with Dr. Peter Attia on Attia's podcast that he has a new book coming out this year. Thanks for the video link. I've read his book "The Fat Switch".
@@JohnDoe-fg6qo great!
why is how you look a guide to success...
People say is easier to old man fast is that true???
Takin' the tip so I don't break a hip - industrial seed oil has been a no-go for me for a few years.
I'll slip on carbs and wheat but I try to avoid seed oils.
One more question - why do people lose hair on keto? How can it be prevented or reversed? (I've never gotten a good answer. One person from one of these UA-cam Channels told me to eat more protein. I've probably never eaten this much protein in my life, so that's complete nonsense. I also take lots of supplements and eat a ton of non-starchy vegetables.
Zinc fixed my bald spots on my beard, but more so the absorption of it! What type of supplements are they and if they don't measure to be random numbers there toxic(eg zinc 14.4 rather than 15)as zinc was the main trace mineral that assists in hair loss ! Type In u tube. Dr berg - hairless on keto
B vitamin also if you have plenty of zinc
@@lukekennedy2410 I take zinc daily. I think the hair loss has slowed - but I also went off of keto for two months.(switched to low-carb.) I've once again resumed keto, so we'll see how it goes.
Some of these amateur keto channels are really something else. They're all about the processed foods and they usually consist of a husband and wife , both amateurs and one as clueless as the other. I have a difficult time holding my tongue when I encounter these people!
Rose van der Reijden have you tried bone broth? It has tons of collagen. The rule of thumb when you switch to keto or carnivore is to get all of your nutrients from the food you eat.
@@ericstalone7580 I drink bone broth every day.
Between the broth, the vegetables, the free-range poultry and wild fish , and the berries, I'm sure I get plenty of nutrients.
There's some other reason why hair falls out. I don't think anyone has been able to answer it.
My solution is to eat a fair amount of carbs 1-2x a week. This tells me that full-time keto may not be good for us. Something is going on there.
Get this dude on NAD+ & resveratrol , I want to see it 😂
I think the interviewer is a bit aspergers as He blanked marks chuckle at the start
Regarding Longevity and cardio... more is less. Take it easy on your heart. Robbing Peter to pay Paul. Overworking your heart doing cardio will shorten your life. You only have so many heart beats allotted to you in life...why waste them running like a fool?
you should attribute to Will Rodgers or Buzz Aldrin, I think one of them made the heartbeat comment. It's non sensical because an athlete has a lower resting heart rate, saving massive numbers of beats over a lifetime. But chronic cardio is a bad deal for sure
Yes you master the body but did you know God can take you anytime, healthy or unhealthy and preserve you either way to. Without God you are truly left upto randomness.
I am no of any religions , I only obey God as it was literally written. I have been transformed in so many ways.
I know God, I walk in covenant with God and I Love God. I fear God as well and that is the beginning of Love because until you fear disobeying God and causing God to look upon you in shame so you feel horrible then you can not love Him. I started this walk when I was 32, to look for God. I started to actually begin to find God when I was 39 and sealed myself to God as the gospel tells us to, those of us who listen to the gospel teacher and not the ones who came after him, know to take up the commandments of God and to seek out our roots back to Abraham and to Moses and Yehoshua and the prophets so we become firm in knowledge of what GOD ALONE asked of us. It took me several years of fighting sin and the devil by obeying God. I fought the sin out of me with God's help, by his instructions in the written word. It is a very narrow road and as the mattan/Matthew gospel says very few will find it. We have to fight Satan and the whole world that serves him in sin in order to get out and the one who will help is God alone because we can't trust anyone else. I am with God, God provides for myself and my family and yes there is absolutely evidence BUT not until you absolutely come clean, in thought, word and deed, the absolute opposite of all the lying religions. The gospel was sent down to free us from sin by sending us to our teacher and if you reject it then you are freed from God into sin perpetually and to death spiritually from God which as I can now see is absolutely hell on earth, your light you pretend to have is absolutely darkness caused by your unwillingness to even try to obey God. I speak to 99% of the population. If you can't put everyone first after God and stop yourself from all sin THEN YOUR NOT WORTHY AND YOU ARE ALREADY FINISHED BEFORE YOU EVEN STARTED.
So come out of all sun, take up the commandments and begin your battle, call to GOD ALONE, LEARN YOUR ROOTS, BE GOD'S PEOPLE. FIGHT SATAN WHO IS THE SINNERS INNER VOICE, THE CONSCIENCE THAT LEADS YOU TO HURT YOU, that's not you, it's Satan the deceiver. If you come to God and pass the trials cleansing yourself by obedience then GOD WILL BECOME YOUR CONSCIENCE AND YOU WILL LOVE GOD AND HATE SIN, SATAN WILL FLEE FROM YOU.
SO there it is.
Peace, the ball in in your court
Be wary of this world, it is the valley of death, you need God's light and God doesn't dwell with sin or sinners. Not until they begin the journey to stop sin.
😀😉
So, when can we eat pizza and ice cream?
I'm struggling with this way of eating when I know first hand how wonderful I have felt in the past eating vegan! It's wonderful energizing eating the rainbow, yet these men look amazing and many others on the Keto and even the Carnivore diet. It just goes against everything that intuitively feels right about eating a wide range of fruits and vegetables. Hmmmm
maybe there is not one way for all? why change if you feel wonderful?
I am low carb so still eat lots of vegetables at least 5 a day plus berries & kiwis
I hear ya Crazy, i was vegetarian for 19 years but almost had metabolic syndrome at the end. I felt better too, but the BW said otherwise. My lipids and blood pressure fluctuate now and were better as a vegetarian. But my blood sugar and lean body mass is better on HFLC.
Intramyocellular fat causes insulin resistance.
@Brotein yep
low carb diets don't work for me! I can't get out of bed!
Steve Rogers!
40% of our health is genetic, 60% is lifestyle choices.
Apparently Mark is on HRT we would all feel great on HRT. its what happens when you stop it. this man is rich form telling us to buy his book and selling his products he has to keep re invent himself next he will be carnivore then possible raw carnivore???? Find what suits you try not to spend alot of money, intermittent fasting is free and will improve your health you don't need to buy a book or a special salad dressing to do it, remember your in control of your own body and life listen to people who don't want to sell you something they only want your money #True
Much of what you say is true, however the industrial seed oils and excess refined carbs are not good for humans.
as I am drinking a beer
Nog een aanbeden narcist ,dat hadden we te kort in ons leven!
Nu zijn veel verloren zielen gelukkig!
Maranantha
Combustion!
What do we have to do here? 😂
it starts at 10am Pacific time, just come back then and it will be live
Donuts 🍩
An apple a day...makes your hair turn gray.
huh?
@@bradleykearns1965 yup
Burning fat and fat loss are not the same deficit drives fat loss. Best shape of my life on high carb plant based diet. Keto diets shorten lifespan. Look at valterlongo’s work
You don't understand Valter Longo's work if you think the driving force for the longevity in the populations he's studied is a plant-based, high carb diet. That is a false dichotomy.
@@sashachip agree...totally 😉
Luke Clayton- keto lifestyle has not been on the scene long enough for extended epidemiological studies to assess whether keto shortens, or extends, lifespan. It's all hypothetical at this point.
That keto 'shortens lifespan' can certainly be your opinion, but it cannot be a fact - for anyone.
He looks like he takes a lot of statins.
Reverend AL- what does a statin user look like?
this host talks waaay too much
Kaptain H - hard for me to tell which one was the host & which was the guest.
I guess the host was Mark S - he was the one doing most all of the talking, I think.
Overall, the entire conversation sounded like a Bragg contest - who could outdo whom.
What actual actionable dietary information was shared here in this podcast that viewers might use?
I must have missed it!😀
Too long!
Gave up..
I like to see people's faces. You must watch out for v programmes. No one trained on how to interview right. We often see just back of heads. You not quite that baf. But you will get pain in neck iig you keep it up for long. Bye
Stay Away from Mark Sisson..
Mark look at camera. We can't read you lips or face. Or bye a second camera... Read some theater books. Or sit in different place not beside each other. Bye.
Mark is rich
It's easy to sit behind the screen and criticize from a small pen 😂
You don't have to watch 🤣
I have been pushing myself hard in the gym and doing 2 hr workouts and cardio and kungfu and yoga and trying to fit in all these workouts along side lifting heavy and regular work and recently I gave myself permission to do 30 minute workouts and be done and move on with my day. Working out started to feel like torcher some days and my body just hurt and I struggled to keep up that pace plus also trying to work threw injuries. I had to give my body permission to be ok with not overdoing it in the gym. So many fitness people make it seem like you have to work crazy hard to be strong and fit but then they say that abs are built in the kitchen. That diet is 80% of weightloss. But if that is the case why are people being pushed to kill themselves with hard workouts. I’m focusing on my diet and giving myself permission to rest and hoping that having less stress on my body will allow it to change in a less stressful and painful manner.