Most Japanese buddhists don't meditate

Mindfulness educator at Dairyuji temple in Akita, Japan sits down to talk to us about Zen, meditation, grief, and her life since marrying into a Japanese buddhist temple.
Full episode: • Zen meditation teacher...

[@shovelspade480]

Everyday life becomes a meditation so there's no reason to put aside time to practice meditation.
Walking, cleaning, painting, cooking, all of dialy life becomes Zen and is done in a state of mindfulness, meditation. 🙏😉💪