5 Ways to Reduce Stress
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- Опубліковано 27 чер 2016
- Stress is a normal and natural part of human life. In fact, they say that a positive mental attitude is simply a positive reaction to stress. You can’t avoid stress, but what you can do is learn to manage it so you can move forward and lead a productive, happy life.
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“Within every setback or obstacle there is the seed of an equal or greater advantage or benefit. Find it.” @BrianTracy (Tweet this: ctt.ec/3rjNb)
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How I deal with stress?
I take 10 minutes meditation every night before sleeping, 10 minutes workout every morning. Furthermore, I listen to music and sing as well, I talk to myself in front of a mirror, I read books (Bible, inspirational books) and I listen to Motivational Speakers videos. These are how I deal with it👍
Thoughts about the future mostly and the feeling of 'not enough'
Most times I calm myself down, do things that makes me happy and remind myself 'worrying won't solve it'
Deadlines for academic projects/work are most stressful for me.
My strategy is to apply a mindset of not doing the best that I can on the project, but simply to get it DONE, and as fast as possible. This helps relieve my stress (knowing that I don’t have to do my best). The fact that I even got it DONE alleviates so much of my stress, that it enables me to work more efficiently and healthily to improve that “finished” project.
*I would apply Brian Tracy's tips more, such as planning, prioritizing, and breaking larger-difficult tasks into smaller-easier tasks...
Sounds good. I will try to try this method on my university studies.
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the most stressful event was a few years ago, when i and my grandfather climbed the mountain on foot during the lightning with thunder and rain. i don’t think that i could keep calm at that moment, but i remember that i just tried to go not fast and all the time held my grandfather’s hand.
The most stress comes from the drama that happens in my household
Mine too, and the pandemic is not making it any better 😫😫😫
Same here I can’t stand my wife anymore !!!
Same, at least I'm not the only one
@@gemmamazon4227 u can’t stand ur hubby either lol
@@xavierreyes8326 why is that, tell me what's wrong?
I mostly get stressed with the thoughts of having lots of unfinished projects. Most times i feel this anxiety to get the others done on time.
I end up telling myself to be calm. Take them all one after the other. Thank you Sir
I Always pray to reduce my stress.
Kelan Coaching to who are you praying?
Jaouad Aissa
Guess what, to no one.
To who you are praying??
Praying to my Father in Heaven. I don’t deal with much stress, I have peace of mind through almost all my trials, whether death or complete financial loss, my hope is in Christ.
ua-cam.com/video/u5JUtND0xnY/v-deo.html
I've tried meditation and sports of high impact to deal w it, dogs, good food and taking showers.
I have a tendency to procrastinate on tasks I don't enjoy or want to perform, which creates a lot of stress and anxiety until I finish them. In order to resolve this, I begin my day by doing the tasks I want to do the very lease first. It releases my anxiety, builds my self-esteem, and starts off my day with an accomplishment, which sets me on a positive course.
If I feel stressed, I listen to music... Read Self Help book.... I mediteate. Or talk to my dad or close ones and feel relaxed. Sometimes just going out and taking a stroll on the garden also contributes a lot.
I have stress thinking in my problems.Sometimes I have the stress for anxiety. I have stress when I work rarely. Thanks for the advice, I will put them into practice.
When I had a bad break up in the past I was alone in a new city and had no one to talk to. I focused on doing new things on the weekends. I eventually began looking forward to Saturday and soon only thought about my awesome upcoming Saturdays. It got better quickly.
I just every day work out and meditate a half hour after work. And I thanks everything in my life to my life from my heart in every morning.
to avoid stress is that we should listen to relaxing/happy music and have a healthy exersise and plenty of rest and do our work in the early time and pray to God to solve our problems and prepare for our own future
When I was completing my undergrad, it took more time than my friends. Regular meditation helped me a lot to overcome that toughest time of my life.
When i lost my mother 10 years ago i was very stressed but i used the strategies to avoid the stress is to keep myself busy with other activities what makes me happy the whole day :)
my stress region is i am widow and i have to face all my problems alone and i m 40 yrs old i have two children this is my main tension
I can remember when I was 23 years old. I was working, and attending college, but both parents became ill. My father was dying in the living room from a brain tumor, and my mother was half paralyzed from a stroke in the adjacent bedroom. Couldn't keep up and difficult to sleep. Even had chest pains at times. I tried to allow a few hours a week for some socializing, sports etc.. but not much. During those times, I was able to forget about everything else, but at least enjoy that time. Seems important to be able to partition problems, mentally so that we can still enjoy life. Really takes a village to raise a family, hopefully you can find support from network of friends, etc.. I never had kids, but I know this is very difficult for a single mom / widow.
When I Don't Meet Up With A Deadline Or When I Begin To Worry About Life, Future And All That I Do, I Get Extremely Stressed.
I've Been Able To Overcome This Over The Years By Talking To GOD And Talking To Someone Who Understands Me. Simply Pouring Out My Heart And I Get Really Encouraged And Relieved.
not able to take a decision is the main reason for my stress.and thoughts of the future
You're the MAN Brian Tracy! Your valuable books and products have helped me in so many ways. Keep up the awesomeness!
Glad to hear that, thank you!
RedMoonRising24 could you please recomend some good books of him for me? thank you.
Appreciate Video! Apologies for butting in, I would love your initial thoughts. Have you heard about - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a smashing one of a kind guide for learning how to hack your flow state without the headache. Ive heard some extraordinary things about it and my friend Sam got great results with it.
Work stress: the pressure that comes with the load of work to be done but one of the things I know that has helped in the past, is having someone to talk with. Makes the burden lighter
sir. brian tracy you have touched my soul and changed my life along with my goals . thank you so much . you are the man . i love you and i hope to see you sooon
Your video didn't helped me a lot,but your comments definitely helped me !!
I think that improving my listening skill into learninc english was the most stressful thing I've ever met , but one day I decided to explore any thing I want to know about at any subject by listening to english videos. At first it was so difficult to understand what they are saying but after many many videos and without frustration or give up I finally could understand the gist of any video I hear , and now I am learning french and I am so excited to have another great experiment into improving all its skills ★☆★☆
As a soft skills coach I must admit, and I gladly do, that you are a true inspiration, Brian!
The things that usually cause me stress is when I have so many hard tasks to do even when I've done so much and I'm so tired another thing that causes me stress is when I have shown so much consideration and have taken up so much time and shed tears, taken many risks and made myself feel so bad and put myself in a terrible position just for one person and they don't seem to care or show any consideration but only care about themselves and one more thing that causes me stress is when I REALLY REALLY need something but i know i can't have it but I need it so bad and it would make everything so much easier and it's like you can just easily get it but you can't.
Some ways I help avoid stress that may not help some people:
1. Do something simple enough for you but productive
2. Think it over before you try to get it off of your mind to keep you more comfortable and secure
3. Cry if those tears need to be let out its always good to let it all out you can just find some place by yourself for some peace and quiet and do what you want to do or if you want you can cry to someone about it if you feel like talking to somebody about it
4. Literally box and punch and beat up a pillow or some kind of soft cushion
5.write down your day of what you need to do or make a to-do list
I get stressed when I overthink or if my loved ones ignore me or fight with me, it takes days to overcome the frustration..recently I was left behind in a vacation planned by my mom that really stressed me out for a couple of days..after sharing this issue with my bestie, I got okay...I will try the strategies given by you I feel those would help me a lot.
For anyone who is feeling blue, tired, apathetic, or overwhelmed: just imagine the dog from the “happiness noise dog meme”. :) I love you.
ua-cam.com/video/iLyL061zXWQ/v-deo.html
Thank you 🥺
within every obstical there is a seed of greatness man i love it
preparing for defence exam caused a great stress to me and strategies i used to overcome is good amount of sleep, meditation in morning, not expecting the results only trying with full confidence and cracking some jokes with friends
By taking deep breath and Being physically more active like some exercises or by cleaning my room .l reduces my stress and also good social connections ( specially with those people who works with you ) helps in reducing stress and increasing happyness. Diary writing for small time is also a good way for me.
You're videos are great, Mr. Tracy. Thanks for sharing your knowledge and wisdom.
when I won that promotion trip from the "Happy Life Project" to Paris last February .. The whole 6 days there I was totally stress free .. Never felt like this in my whole life .. Must win the next trip to Australia a.s.a.p ♡♡♡
Need this one, thanks Brian!
Yo welcome
when i have to study for exams and manage the other chores with it...i prefer to plan ahead in time and keep going until its done and mostly my social life takes a beating cos there is so much to do...but when its done i feel relaxed!
Brian, please help! How do you deal with unfair favoritism in the workplace from a key superior. It's impacting my income drastically. Basically giving all the leads to another worker. Thank you for sharing all your wisdom over the years!!
Brian you are amazing and change my life every time I listen to your videos xxx
Thank you Brian. Since I started reading your book "No excuses", I believe my life has started changing for the best.
I am using your quotations and talking about you to my colleagues and friends, and recommend to listen to your talks and read your books.
I really need this last video you are sharing, and thank you a lot for it. I am entreprening some huge changes in my life actually and I am so much under pressure. So I will use your recommendations and hopefully you can share more :)
Cheers.
Salah
Thank you Mr.Brian i hope this will help me.
If these videos have got subtitles,that would be easier for the learners.Thank you for sharing the methods of reducing stress.That's so important .
Thank you very much for your valuable videos and precious advices .
I hope to help others like you and calm them down illuminated with your treasures .
This is such a blessing to me, thank you!!!!! God bless you and repay you for helping so many people with your gifts & talents 🌅 Amen thank you🕊🌅
Thank you Brian!
And I think your videos really can teach us some ways of living a happy life.Thank you.
Thank you Brian. The events that cause me the most stress are dealing with difficult people - people that are rude or bullying. I don't have a good way to deal with this yet - hence I try to avoid such people.
Scott McKinney I find talking to them calmly, regardless how they talk to you works. Also talk to them how you want to be treated. It will then be them that get into trouble and not you. I dealt with narcissistic people in this way too
I'm wissal from Morroco..Thank you so much Mr.Tracy your videos helped me alot.. You are now my ideal
Thanks Braian, i'm 22 yo from Argentina, allways trying to learn some good knowledge
Thnx for such amazing tips Sir. .
I get more stress with those people's
who don't know anything and always complaining about others. ..
I used to leave him and work on my own way. ..which I planned or set. ...
The true master. Thanks for everything brian
Well
My most stressful time is when my family barks
When i get anxious
When i cry
When i can't scream nd i want
When i take a shower i cry
I deal with them 🙄🙄🙄
By Cryin or by sufferin it
Meditate.. Greatest piece of advice in the world for stress.
I love the find the lesson in challenges! It makes you think in a different way
Have time for meditation during the day will help to reduce stress and have a focus mind. Just by controling the respiration for 5 minutes will create benefits for our health.
Excellent video tips for handling stress Mr. Tracy!!! Thanks a million!!!! You have helped me a lot!! Greetings from Peru.
The most stressful I encountered so far are these two things: Getting out of my comfort zone and family pressure
I really enjoy watching your videos, very helpful. Thank you for all you do.
I have used all of the Brian's suggested advice + 1 the most powerful one for massive stress is simply guided meditation and deep breathing.
Being unemployed after a year of completing my graduation is quite stressful. I am working my butt off to crack GATE exam. I am copying most of the time without thinking logically to push myself to work hard. I know from inside that I am working hard in a wrong way which is further adding to my stress. I know from inside that this is not going to work. i have spent hours reading chapters of fluid mechanics and then I solved problems which bring confidence. But solving questions without working on theory is giving me a hollow push. I hapoe I start my Geotech preperation the same way I did with fluid mechanics.
everything stress me but more studies and academic projects to submit, when i passed my drive licence i was so stressed when i have formal meeting like an interview with an employer too, right i am over stressed. what i do is i pray, remind myself this not the end of the world i can do it, dancing and rarely talk about it to someone
Your words are easy to understand,and the information is useful and practical.
Best stress reliever for me are: Listening to music, playing guitar, napping, exercise, and lastly, Meditation. all those things really works out for me.
Brenton Akoname would love to but aint got no time for that. Thats why i am here.
You are the best.
Thank you❤️
Fear of unexpected events and worrying about the future working out or not is what causes me the most stress. =(
I feel more stressed when I have quizzes at university and I haven't studied them too well. I plan my week, but sometimes, it doesn't go the way I plan it. That is what stresses me most.
What I usually do to reduce it is meditation, it does help a lot. I also try to talk with my mom.
By +affairmation, exercise, interaction,and action towards my goal helped me to reduce my stress which was due to wasting time by boredom.
But now I am man with modern think ing without any atavistic customs, thinking , and point of view .
And my routine is to do work on my teaching , gov job preparation.
awesome!!sir.thank u.
Thanks for the awesome video!!
Thanks so much. I listen to this religiously every morning to remind myself how I should plan my day. You are soooooooooo good. I have a quick question or maybe you can make video about it. My question is how do we react or overreact when we have some i forget to do and someone else reminded me and it 's a big one to do and it sabotage my plan because it's more important. I added it to my calendar so i don't forget next time and plan accordingly. But i am so stressed out because I need to finish so much of study and so much of work and so much of workout AND do urgent stuff. Help.
I do my daily goals, that's why I don't get stressed.
I have stress about the issues, which I never experienced before, this stress is new for me.
Most of the time I get stressed to when I have a huge expectations from the people.. But I tell my self one thing wht I can do is just try my best result is not in my hand so why to get stressed just enjoy the day and work according to best efforts u can put into it
Thank you this helped alot
Really need this one, Brain thanks
I was moved to Australia for first time and I was working on business with my friends so they put to much stress on me and give me to many responsibilities after to dealing with to much negativity and stress
what I done I organise my self my work and organized their work give them responsibilities and what I got less stress in my life when some obestical come in life I tell my self it's a challenge if you pass it you achieve some if you fail you will gonna learn something
I always failed to accieved my goal due to doing others but now I will never give up till I achieved starting from very small and first day to day goal.
Thank you so much sir 😊
Thanks sir❤️
Thank you
First you need to find out the source of the stress, and then work out plans to reduce it. If it is health induced look at diet or physical exercise. Exercise is a good way to reduce stress, listening to music, and combine the two and try dancing to some uplifting music.Invigorate your feel good hormones to balance out the harmful hormones caused by stress. If you are having relationship stress, look at ways of resolving issues by initiating peaceful, positive communication. If your stress is from overload look at ways at balancing your work load, hire someone to do some of the work. You don't have to do everything delegate and manage. If your stress is from neglect pamper yourself give yourself rewards, gifts, holidays. Stress from being overwhelmed due to procrastination: break down the job into small manageable steps and commit to taking action on these steps everyday. Put things into perspective, feelings of stress can sometimes be made to feel worse because you have over focused on them so get someone else perspective or advice. Maintaining BALANCE is key
So good answer for each of the stress type 👍 thanks
What about when you cannot break down stress into smaller steps. Like when you are traveling or going to long classes. This is my problem.
@@danielholta5721 One simple thing you can try is what I call smile therapy. Which involves just smiling for a few minutes in the morning or when ever suits. This puts one small cog in motion that sets off other responses in your body. Again it is one small step.
THANKS SIR
Thnx brian
Thanks for speaking so slowly and clearly, and making it such a perfect video for my intermediate-level ESL students who are focusing on business English! ;-)
Thank u sooo much sir.....,
I get stress out when I have exam
even my heart have pain
Your videos are really helpful i respect you sir !! you are inspiring a lot of pupils. Thanks :)
I would say having to provide for my family(sister with my newborn niece) as a self employed mom who has 2sons...my way of trying to deal with it is just remember that family come first
Thanks, amazing video!
thank you
This video clips is very helpful for me. cause I want to be happy. Thank you Brain.😃
my worst work-related stress trigger is really not planning the days ahead, and getting smashed by all the work stuff and things that "just show up". Planning ahead seems the best way I guess.
In my other life-related stress moments, I talk to myself about how I can solve the problem. Slowly and step by step, I recount all the things I am able to do in order to fix the problem or attend the situation. That moves my emotions needle down to a relaxed state, and clears my head for better thinking and action.
As a bonus, I drink either a Sprite or a Sparkling water bottle; that is very relaxing for me LOL
Sir pleass mag.4 posting yesderday to continiues trying. but not pssting. how sent. plesse alternate wsys any?
I have stress thinking in my life. When l have exams or l want to meet someone,l have stress... l have stress too when l'm hungry in a class..!
I'm afraid that l'm judged by someone!
When a problem comes up, l'm thinking a lot about it . What can l do?
This sounds like anxiety
Why, because I listen to your advice and it works.
When I was little, I was afraid to go by public transport, especially when it came back. It was very scary, and every time I was scared. But with age the fear passed.
Thank you Brian. btw; there is a strange subtitle error at 4.21. Instead of your website, another website is mentioned.
Hi Brian, I just want to say thanks for your videos. Hope it can affect to someone stubborn like me.
These advices are going to be more difficult for me, since i already have a negative mindset. So how this negativity go away, and how i can do something positive a little by little if I already felt too negative?
You know, that is my problem. Guilty and self-hatred.
I don't have someone to talk to, someone I trust enough , someone who would listen to me
Hi Brain,
I am 31 years old, and I have my own company for IT solutions, I put my self in situations because of trusting other peoples, and they let me down, what do you advice about that, taking in consideration such situation coast me challenges in business
Thanks very much sir,for these tips on stress management. Your book “ Eat that frog” is one of the most impactful books in my life. I read it from time to time to remind me of the wonderful teachings in it, I have made all my children to read it also. Thanks very much.
I definitely would say that schooling and Boy Scouts has caused the most stress in my life. In the past, I usually would just go through with the activities despite the fear. Now, after reading the Power of Now by Eckhart Tolle, I'm trying to simply accept the activities simply as activities, and watch the stress cloud just fly by me. It's a whole lot more simpler.