Mental health awareness | Matters & More EP.36

Mental health is how we think feel and act due to emotional, psychological and social wellbeing. It exists on a complex spectrum varying in the degrees of difficulty and distress with different outcomes from one person to the next.
Mental health is more than the absence of a mental disorder, it is a state of wellbeing that enables individuals to cope with life stresses, realise ones abilities, build relationships and contribute to the community
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