V-Shape Back Kaise Bnaye🔥 || 14-18 Age Special || Vipin Yadav ||

In this video we are introduce top 5 exercises for your back . And this exercises done by only a single plate whose weight is 7Kg. This video mainly for beginners who gives excuses. In this video you not need any professional gym or professional equipment. You train your body with homemade equipment.
Our V-Shape back workout 5 exercises is
1. Plate Rolling
2. Plate Let Down
3. Front Plate Rolling
4. Plate Rowing
5. Plate Rolling With Deadlift
.
If you really like my content then you can follow me on aswell ❤️
/ vipin_yadav_official
Facebook - / yadav.vipin1995
Written By - Vipin Yadav - / vipin_yadav_official
Workout Champ : @_mayank_yadav001
Mayank UA-cam Channel : Under 18 Fitness
.
Don't forget to subscribe this channel for more such motivational content ❤️
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[@tapasonlineshort16]

15 se 18age bale logo ke liye full body workout

[@jsfoods5299]

Yes bhi

[@fitsachin5236]

Nice video

[@kishangohelsongs.12]

Yes

[@SrinivasReddy-ne9wu]

I tried this workout very very effective workout... really good.and great workout....

[@bhomapanwar6924]

Useful vdo sirji

[@SonuKumar-ro6bg]

Sir height badane ki koi exercise bta do

[@esteemedits7414]

7:40 bdi kaint look aai Teri veer 😍

[@im_hardik]

Ldka bahut mehnati h..age jakr nam krega..weel done mayank bhai...or vipin bhai ❤️🔥

[@vinaykumarsingh9998]

Bhayaa running ke leye bateye for ARMY lover

[@irealsoldier]

Kya chahiye apko bhai

[@Manishyadav-speaks]

Too good bhyia ji

[@indux3]

Bhaiya aap please week workout plan our exercise plan ki 6 day workout video banaiye 🙏🙏🙏🙏🙏

[@mrrandom5576]

Nice bhaiya

[@Gajendrak.108]

Vipin bhai apka chennal jaldi million me pahuchenga 👍❤️❤️❤️ you can do it tiger 🐯

[@tejpalsaran]

Sandar mara guruji 🙏🙏🙏🙏🙏🙏🙏🙏

[@satyabratyadav518]

बहुत सुंदर विपिन भैया

[@ashish_Gaurrr]

Thank you

[@rudrachauhan6298]

Bhai ye btao ki agr hmare pass only dumble h ....usse kr skte h?

[@ManjotSingh-ok2qe]

Bai triceps workout mynk ki video bnao plz plz plz plz

[@Ck.raider07]

Vipin bhai kya 14sal ke londa ke liya 10kg dumble sahi ha ya phir height pr effect hota ha.

[@ankitpal7662]

Body fitness me sabse pahele kon sa exercise start kre please batao Vipin bhai

[@MyFacts001]

Gjb vpn BhaiyA aap mayank bhai k sath 14-18 saal k bachho k liye achhi series laye h
Love u bro agra😘😘

[@n4cedits959]

Insane vid bro keep it up really helpful

[@aryanchauhan7971]

Vipin sir plz chest ki video bnao

[@dodomental]

bhai plate rolling dumble se kr skte h kya

[@mishrajieditingzone2927]

Mayank always legend

[@taramaidas5529]

I love from Assam.
You are great .

[@uniquearts3582]

Same bro

[@whiteninjagaming9768]

kya ye dumbell se ker sakte h

[@balwantraj3976]

Excellent guruji

[@divyarajsinghsolanki9147]

Diet plan ka video banaye please sir

[@tdgmonstergaming5099]

Sir your fitness is superb thanks for more effective workout u r great

[@rajveersingh2649]

Yeh without bubbles ke sath bhi kar sakte hai???

[@fitnessfashionadda3431]

Nice motivation video Vipin Bhai

[@mafia9328]

Tnx vipin bhaiya

[@Anubhav_yadav_jnp]

Wow

[@garimayaduvanshi2394]

Please height badhane k liye bataiye

[@ashwani0051]

Thanks you ❤

[@pandat_2007_]

Bhai 1 video full diet plan ke bna do

[@rameshrawat5393]

Bhai ek bar lower back side ki video bhi banao

[@nikeshsinghdesifitness6534]

Super ❣️

[@prankstarabhay9264]

Big fan bhai aap kitne ghante krte h

[@deshi283]

Bhaiya kis din kon sa workout kare

[@djsong7347]

Mast Bhai mast Bhai mast Bhai mast Bhai

[@vloggerking531]

Nice Videos bhai ji apke Videos me dekha hu max taka tak .... bhaut achha lga apka Videos

[@atirajyadav]

Diet ke upar banao 1 vidio yadav ji ....pllzz ..........,jinki height 5.5cm h or weight 54 kg h bo kese gain kare Desi diet

[@vipinpatwal815]

Running ke liye sbse best exercise or tips btaoo bhai

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Burpees

[@pugaonkarmohan3839]

Bhai desi diet pe bhi video banao🙏

[@princekumaryadav7479]

Sir ham roj running🏃karte hai lekin sina mank ki tarah chahiye 12 years ke hai ham please reply sir please🙏🙏🙏

[@rinkikumari637]

Super Mayank well done💯

[@ravindrasingh3271]

Sir main chest ki workout ke baare me batao ya video banao

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hello bro chest workout please video

[@sanjayraykwal3291]

Bhai yar plz ek ye video bana doki kon se din kon sa workout lagaye

[@SONU_BHOI09]

WOW

[@rishukhan5908]

Thnx bhai

[@shadafkhan9926]

hi vipin bhai sahi trik bta rhe hoaap

[@yuvrajrao20]

Very good

[@user-kl3dw3pl5e]

Bhai please triceps workout😟

[@indux3]

Week workout plan ki 6 day workout video banaiye 🙏🙏🙏🙏

[@mrmani3112]

BHII running kaa exercise karooo BHII 👍

[@rajputedting423]

विपिन सर मैं बिहार से हूं मेरा उम्र 15 साल है मैं आपको सबसे अच्छा मानता हूं मैं एक राजपूत घराना से हूं और आप इसका रिप्लाई दे आपका वेट कितना है और मयंक का वेट कितना

[@nuclear9977]

Mera weight hai 72 kilo and Mai daily gym jata hu.
Bas thoda belly fat hai vese Mai 20 kilo Ka dumbbell se bicep Marta hu

[@SANDEEPKUMAR-dk8cx]

Rajput ho to kya Ho Gaya पागल है क्या

[@SANDEEPKUMAR-dk8cx]

@Wardat Creater में एक कट्टर हिन्दू हूं। मेरा कोई जात नहीं

[@rishitaggarwal5563]

Bhai height increase karne kae liye exercise and diet batao plz ??

[@desi.fitnesrahul.desi.fitn5920]

थैंक्यू भाई वीडियो डालकर

[@i_shuyadav]

Super bhai

[@dipanshuyadav4499]

😘bhai ha apana

[@koshlendra.chauhan_mp07]

Bhai meri bat manoge to aap chest bali work out batae aapka bahut aabhar byakt karunga

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My favourite Mayng

[@bking2877]

1 2:50
2. 3:19
3. 4:13
4. 4:58
5. 5:57

[@YashPatel-vq7un]

Bhai chest me liye workout batao

[@10ksmiler99]

Op hai Bhaiya 🙂🙂

[@traveltiktok8294]

Gr8 workout
Thanks 🙏💐👌

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Bhai diet batna with out non vegage

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Love you bhai 👍

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Tex bhaiya😊😊

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solid👌💪👌

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Here just for u 😎😍

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Great video sir , Keep uploading such vids

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Nice bro 🤠🙂 mayank

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Mast bhaio

[@hariombadwaya132]

Bhai yar 14 se 18 sal tak ke workout plan par video bnado please 🙏

[@SandeepYadav-bj7ln]

Bhai bacho ki abs exercise per video bannao

[@Armankhan-ve8kq]

Thank you bhai ji❤️❤️❤️

[@bhagwandasupadhayay1810]

10 kg plate se kr sakte hai kya age 14

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TARGET 1 MILLION

[@1shagun]

Sir i dont know why people are not supporting your channel but i am here to support you i have only 5 request can u plz complete
1 want to increase my brain power or memory power
2 weight loss and full weight loss workout speciallly for thighs
3 make one video on how to redice man b@@bs
4 how to increase height
5 and plz make one series on mens private now i am in nof@ p. Because i am suffering from pre c@m (missing word u) plz help and plz reply

[@akfitness_7867]

❤️

[@godnishantop6031]

Nice video

[@Always_Nishant_Official]

Vipin sir aap traps pe dhyaan do apki body or bhi achi lgegi

[@fojibhai2950]

Sir ji ladka pura moj la raha h

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Nice bro

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good video

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💗💗💗💗

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Kaha pe karte ho workout

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Bro ye sabhi shoulder ke hai

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poses vi sikhado ustaad ji🙏

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Sir height kese badae ek video bana to please

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Bahut khoob 👍

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Love you Bhai

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nice bro

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Sir hight badhyna khalye workout

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Aap konsi rassi use karte hi
Cable cross me , pulling bar

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Nice

[@jatinchoudhary1826]

Best bro 👍🏻