V-Shape Back Kaise Bnaye🔥 || 14-18 Age Special || Vipin Yadav ||
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- Опубліковано 25 жов 2024
- In this video we are introduce top 5 exercises for your back . And this exercises done by only a single plate whose weight is 7Kg. This video mainly for beginners who gives excuses. In this video you not need any professional gym or professional equipment. You train your body with homemade equipment.
Our V-Shape back workout 5 exercises is
1. Plate Rolling
2. Plate Let Down
3. Front Plate Rolling
4. Plate Rowing
5. Plate Rolling With Deadlift
.
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Written By - Vipin Yadav - / vipin_yadav_official
Workout Champ : @_mayank_yadav001
Mayank UA-cam Channel : Under 18 Fitness
.
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15 se 18age bale logo ke liye full body workout
Yes bhi
Nice video
Yes
I tried this workout very very effective workout... really good.and great workout....
Useful vdo sirji
Sir height badane ki koi exercise bta do
7:40 bdi kaint look aai Teri veer 😍
Ldka bahut mehnati h..age jakr nam krega..weel done mayank bhai...or vipin bhai ❤️🔥
Bhayaa running ke leye bateye for ARMY lover
Kya chahiye apko bhai
Too good bhyia ji
Bhaiya aap please week workout plan our exercise plan ki 6 day workout video banaiye 🙏🙏🙏🙏🙏
Nice bhaiya
Vipin bhai apka chennal jaldi million me pahuchenga 👍❤️❤️❤️ you can do it tiger 🐯
Sandar mara guruji 🙏🙏🙏🙏🙏🙏🙏🙏
बहुत सुंदर विपिन भैया
Thank you
Bhai ye btao ki agr hmare pass only dumble h ....usse kr skte h?
Bai triceps workout mynk ki video bnao plz plz plz plz
Vipin bhai kya 14sal ke londa ke liya 10kg dumble sahi ha ya phir height pr effect hota ha.
Body fitness me sabse pahele kon sa exercise start kre please batao Vipin bhai
Gjb vpn BhaiyA aap mayank bhai k sath 14-18 saal k bachho k liye achhi series laye h
Love u bro agra😘😘
Insane vid bro keep it up really helpful
Vipin sir plz chest ki video bnao
bhai plate rolling dumble se kr skte h kya
Mayank always legend
I love from Assam.
You are great .
Same bro
kya ye dumbell se ker sakte h
Excellent guruji
Diet plan ka video banaye please sir
Sir your fitness is superb thanks for more effective workout u r great
Yeh without bubbles ke sath bhi kar sakte hai???
Nice motivation video Vipin Bhai
Tnx vipin bhaiya
Wow
Please height badhane k liye bataiye
Thanks you ❤
Bhai 1 video full diet plan ke bna do
Bhai ek bar lower back side ki video bhi banao
Super ❣️
Big fan bhai aap kitne ghante krte h
Bhaiya kis din kon sa workout kare
Mast Bhai mast Bhai mast Bhai mast Bhai
Nice Videos bhai ji apke Videos me dekha hu max taka tak .... bhaut achha lga apka Videos
Diet ke upar banao 1 vidio yadav ji ....pllzz ..........,jinki height 5.5cm h or weight 54 kg h bo kese gain kare Desi diet
Running ke liye sbse best exercise or tips btaoo bhai
Burpees
Bhai desi diet pe bhi video banao🙏
Sir ham roj running🏃karte hai lekin sina mank ki tarah chahiye 12 years ke hai ham please reply sir please🙏🙏🙏
Super Mayank well done💯
Sir main chest ki workout ke baare me batao ya video banao
hello bro chest workout please video
Bhai yar plz ek ye video bana doki kon se din kon sa workout lagaye
WOW
Thnx bhai
hi vipin bhai sahi trik bta rhe hoaap
Very good
Bhai please triceps workout😟
Week workout plan ki 6 day workout video banaiye 🙏🙏🙏🙏
BHII running kaa exercise karooo BHII 👍
विपिन सर मैं बिहार से हूं मेरा उम्र 15 साल है मैं आपको सबसे अच्छा मानता हूं मैं एक राजपूत घराना से हूं और आप इसका रिप्लाई दे आपका वेट कितना है और मयंक का वेट कितना
Mera weight hai 72 kilo and Mai daily gym jata hu.
Bas thoda belly fat hai vese Mai 20 kilo Ka dumbbell se bicep Marta hu
Rajput ho to kya Ho Gaya पागल है क्या
@Wardat Creater में एक कट्टर हिन्दू हूं। मेरा कोई जात नहीं
Bhai height increase karne kae liye exercise and diet batao plz ??
थैंक्यू भाई वीडियो डालकर
Super bhai
😘bhai ha apana
Bhai meri bat manoge to aap chest bali work out batae aapka bahut aabhar byakt karunga
My favourite Mayng
1 2:50
2. 3:19
3. 4:13
4. 4:58
5. 5:57
Bhai chest me liye workout batao
Op hai Bhaiya 🙂🙂
Gr8 workout
Thanks 🙏💐👌
Bhai diet batna with out non vegage
Love you bhai 👍
Tex bhaiya😊😊
Tyt bro tyt ❤️❤️❤️❤️❤️
solid👌💪👌
Here just for u 😎😍
Great video sir , Keep uploading such vids
Nice bro 🤠🙂 mayank
Mast bhaio
Bhai yar 14 se 18 sal tak ke workout plan par video bnado please 🙏
Bhai bacho ki abs exercise per video bannao
Thank you bhai ji❤️❤️❤️
10 kg plate se kr sakte hai kya age 14
TARGET 1 MILLION
Sir i dont know why people are not supporting your channel but i am here to support you i have only 5 request can u plz complete
1 want to increase my brain power or memory power
2 weight loss and full weight loss workout speciallly for thighs
3 make one video on how to redice man b@@bs
4 how to increase height
5 and plz make one series on mens private now i am in nof@ p. Because i am suffering from pre c@m (missing word u) plz help and plz reply
❤️
Nice video
Vipin sir aap traps pe dhyaan do apki body or bhi achi lgegi
Sir ji ladka pura moj la raha h
Nice bro
good video
💗💗💗💗
Kaha pe karte ho workout
Bro ye sabhi shoulder ke hai
poses vi sikhado ustaad ji🙏
Sir height kese badae ek video bana to please
Bahut khoob 👍
Love you Bhai
nice bro
Sir hight badhyna khalye workout
Aap konsi rassi use karte hi
Cable cross me , pulling bar
Nice
Best bro 👍🏻