पूरे शरीर का वर्कआउट करो घर पे | Best Home Workout Full Body | push pull legs workout at home

[@totalgame4498]

अपने घर की छत पर पानी जरूर रखें कि बेजुबान पक्षियों को भी पानी 👍❤️

[@ffsonamparihar766]

Hamare chat ka pani to suraj devta hi pi jate ha

[@tasty_spicy_food]

@@ffsonamparihar766 hii

[@mohitmishra8278]

Hamare chhat pe pura tank 😊hi khula h Aandhi me dhakkan ud gaya h

[@pratikrawal5106]

Chat hii nii h

[@bhadkaaashik1995]

@@mohitmishra8278 badhiya replay diya 😂😂😂

[@ronakrout8121]

Day 1 - Push
Normal Push ups
Incline push ups
Decline push ups
Pike push ups
Sudo push ups
Diamond push ups
Tricep dips
Day 2 - Back and Biceps
Pull ups
Pull rope
Chin ups
Bicep curls
Day 3 - Legs
Squats
Calf raises
Plank
Bicycle Crunch
Set up limit for the exercises to see effect on your body.
ALL THE BEST KING 👑

[@mybabyliger]

Plz mention reps and sets

[@ronakrout8121]

@@mybabyliger For better results
For push exercises - Max 2 sets and 20 reps
For Back and Biceps - Max 2 sets 20 reps
For legs - Max 3 sets 15 reps

[@mybabyliger]

I can't do more than 12pullups how should I do 20reps in pull exercise

[@ronakrout8121]

@@mybabyliger Be consistent with 12 reps after that you will attain 20 reps

[@SahilRajSrivastava]

Thanks man to write every exercise name 💪🏼

[@Mahender_gamer_A]

सर ,
आपने यह वीडियो बडी जबरदस्त बनाई है। फरीदाबाद शहर मै बहुत लोगों पंसद आयी है।

[@yuvraj7505]

Thank you ❤ thank you so much sir.
Isse Phele me kafi jyada confused tha ki konsa workout kare.
But aapne help ki
Thank you thank you❤❤❤ so much

[@vk_shortube]

आज के जमाने में फिट रहेंना बहुत ही जरूरी हैं दोस्तो।
क्युकी आपकी सेहत अच्छी होगी तो आप सारे सुख पा सकते हैं।
❤️👍🙏

[@kishanlal7318]

𝐻𝒶 𝓎𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝓇🥰

[@noorulameen4909]

Vv

[@commerse2.1846]

@@kishanlal7318 a

[@मांगीलालभील-थ3स]

Hii

[@lhigro9049]

Nhi bhai khus Wahi banda h jiske paas santi yani peace h

[@AshokKumar-py5xp]

Thank you very much, I am not a man with so much money that I can join the gym, so from now on, I will make my body at home by watching your videos

[@umangnakum4684]

Sar Abhi ham 15 sal ke hay to hamare Liye Kuchh exercise bataiye home par

[@AYUSHKUMAR-so9xi]

Sir mai 13 year ka hoon aur kuch apps se exercise larta hoon
sir ke bataye routine se
wo apps hai : home workout app, arms workout app, 6 packs in 30 days

[@salmanzaidi8562]

bhai apna no do

[@indian3639]

Koyi exercise mat karo abhi sirf bagho acha khana khaw 18saal tak sarir me takat baraw abhi se nahi toh bohot kuch kho doge bro

[@fulchandshinde3211]

Bro calisthenics start karo

[@gamingalon9997]

Look

[@GAMINGOFFICIAL73]

Day 1
1.Normal push up
2.incline push up
3.decline push up
4.pike push up
5.shudoplan push up
6.diamond push up
7.triceps dips
Day 2
1.pull ups
2. Pull rope
3.chin up
4.biceps curls
Day3
1.squats
2.calves raises
Abs
1. Plank
2.bicycle crunches
4.

[@randomizee7012]

Thanks bro.

[@Ad-90533]

Thanks sir

[@Ad-90533]

Sir which time is better for exercise

[@beautifulmoments9207]

Thanks bro

[@asgamer7313]

Hi

[@pratikpenkar]

Big Fan For Your Voice ❤️❤️

[@wanted__fouji]

Hii

[@tejomaymondal3601]

@@wanted__fouji ch

[@desirealfitness6639]

Plese subscribe

[@EFTcoach111]

Ur channel has great contribution in making me muscular aur ha ghar pe hi workout kar rha mai last 8 months se❤️👍💪

[@paintwithme8446]

This is very helpful in these days... thanks

[@mohd.farhan4477]

अंकल मैं आपका बहुत बड़ा फैन हूं प्लीज आप अपनी नई वीडियो में आपकी बॉडी दिखाएं

[@guruji708]

Brother nice vedeo but ek vedeo esa bhi banao jisme ki workout ke pehle aur bad me natural diet plan ho jisse ki workout karne ke liye energy bhi mil sake 🙏🙏

[@rajtera3103]

Testosterone level increases krne waali koi exercise btaye sir please please 🙏🙏🙏🙏🙏🙏

[@xenosdevil]

Thanks Bro It helps me lot😀😀🙏

[@yogeshnagargoje2491]

बहोत अच्छी information मिली❤❤❤

[@iamstranger390]

Vakai sir kya information hai wah.... great video ever!

[@KashyapRajput-ps3bh]

Thanks 🎉

[@adnanahmad1824]

thanks motivation me.
From Pakistan.

[@cricketeraz...n9023]

Bahut achha laga hai bhai

[@shivamthakur-sc9hq]

I love you all ways😍😍

[@amit_bhardwaj___309]

Aacha nahi bahut jada pasand aaya sir thanks youuuuu

[@uniquemagar7422]

Thank you for making this video. Lots of support from my side

[@vidyarajan3516]

I m also brock lesnar fan

[@vidyarajan3516]

In second account I m having same dp

[@jatinsharma3243]

People can implement this as it not very much difficult to reach that reach that fitness very long time.

[@devesh_chouksey2922]

Thank you sir..❤️💥

[@respect1875]

Nice 😊😊😊😊

[@ERROR_40404]

Never give up if you fail dont worried failure make you strong try again and again you never fail 😈😈

[@Aniketffyt]

Bahut acche se samjhe ya Apne

[@harmansekhon2992]

Sir main 2 saal se home workout kar raha huo aur abb dumbles or other ecupments main invest karna chata huo meri age 17 saal hai so kia 16 kilogram ka gym set mere lie inuff hoga ja phir 30 kilo ka aur kia gym kit online luo ja phir market se sasti gym kit kaha mile gi

[@saktimaankafan9053]

Love 💕 from india jharkhand jamshedpur jugsalai

[@Is-SaswatiSatapathy]

Big fan from odisha ❤

[@mukeshsinghkanwar1643]

Sir aapka bahut bahut dhanywaad aise hi video dalte rhe 🙏🙏

[@Swarupchandre982]

Love from India ❤️🇮🇳💝

[@dilkhushmeena2822]

Running is best option

[@pushpendrashukla894]

i worked out all exercise twice a day and i gained 6 kg body weight. Itis a miracle for me thank you trainer.

[@terebhakt]

@@animationindiaAI arey din m do baar exercise krne k hisab se, na ki do hi din m

[@addicted0296]

Kitna days ma

[@gautamjain1027]

12 reputation ke 3 set lagane he ya....1 hi reputation...??

[@ammu52]

You gained or you looses

[@dhananjaytiwari7691]

बहुत अच्छी वीडियो बनाई है

[@meramanahir1814]

Shiv aum vishnavey namah
સીતારામ
Jay shree krishna
Jay મહાદેવ મહાદેવી
Jay hind

[@ShirpujanThakur]

Hi shar aap bahut ache she khar ka gym sikhate ho Thanku. Shar🎉😊😊😊

[@neetusrivastava5276]

Thanku so.much sir❤️❤️❤️❤️❤️❤️

[@MiteshPatel-qt6kn]

Bharamcharya ka palan karo 👍👍👍 , bahot takat aayegi 😎😎😎

[@Tarunfreefiregaming]

Mene to ghar par dumble bana liye 😉

[@sandeepbhoria9581]

Mujhe bhi sikha do

[@PraveshKumar-nd3mm]

Sir chin up sirf ek ya do hi laga pate hai
Sir,chin up ka bhi video banaie

[@aayushjade]

Healthy zone how to do pull ups on wall or tell me pull ups alternate exercises for back because I don't have pull ups bar so. Please help.❤️❤️

[@Gaanapremi2.0]

Bohut kuch sikhne ko mila thank you

[@nurulhossain4672]

Sir, ek 2500- 3000 calories diet plan bata dije na please.

[@ashachaurasiya2850]

Sabse accha video UA-cam pe fitness ke liye

[@aryanraj3108]

Thanks you

[@danishdanish630]

Ab tak ki workout ke mamle mein sabse acchi video banai hai mujhe bahut acchi lagi

[@Swarupchandre982]

Love from heart ❤️❤️❤️❤️

[@VikashKumar-nr6bk]

Aapka video bahut achchha lga

[@prashantMishra-it2im]

Please make a video on what is best at home-push pull legs or single part

[@statuscreator3682]

Very very very very very very very very very very very very very big shotout fore thank u sir

[@mdusmangoni]

Thanks a lot dear bro ❤❤❤

[@ashishgill7688]

Congratulations 1 million 10

[@faujmotivation3585]

Thankyou ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@true4.stories]

Mene पिछले साल 1 महीना home workout किया था जिससे मेरा शरीर grow होना सुरु हो गया था पर अफसोस मेरे घर problem हो गया था इस वजह से gap हो गया था ...पर अब मेने दोबारा सुरु कर दिया है...

[@haneechaudhary9106]

love from Bulandshahar 😎😎😎

[@diliprathoddiliprathod9950]

Sir es exsaize ka konsa time sahi raheta hai

[@ExperimentSSM]

Nice sir ji ❤️❤️

[@kanakacharya4537]

Your this video is one of the best video 💪💪

[@rajdarbarofficial2772]

Tq so much sir❤❤💙🙏

[@runnrdipu442]

You. Do a very good job

[@SandeepThakur-ig8nn]

Super workout plan bhai love you❤️❤️👍👍👌

[@tauseefshaikh23]

Thank you sir amezing video ghar baithe workout

[@satyamgiri3579]

Sir please make a video on full body workout by resistance band

[@Rajupatelfitness]

Yes full body workout
#rajupatelfitanss

[@nokiaali]

Thanks bro Mina apki video ko downlod Kar li is ko ma rozana deak Kar karo ga

[@ktk6368]

Awesome 🔥

[@ABBU577]

Exercise karne ka shi time kya h please 🙏🙏

[@aakashmodi]

Bhai video dekhkar motivation toh mil jata hai but work out nhi kar paate yaar kuch solution batao 🙏🏻🇮🇳

[@mohammadshaqlain6685]

Will power km hai apka

[@bindasvishalkumarrana8899]

Bhai kud ko biji rahe ke karna padta he

[@A.T.MUSIC1234]

Thanks Bhai 🙏🙏

[@rajuanuragi5722]

Mere ko ghar pe time nahi mil pata thaa aapka bahut thanks

[@rplover5383]

Thank you brother 👍

[@nishantvarhade8561]

Very nice

[@muhammadowais4727]

Bro you doing good work for people's Allah apko lambi life Dy.

[@liveipl-pc5kl]

Ram ram

[@RAhuLSharma-jq2kv]

Har har mahadev

[@OUR_SUPPORT09]

Sir me 12 sal ka hu kya me ye exercise kr skta hun

[@PrathamGupta-ue7uy]

Maine toh ghar pr flipkart se dumbles purchase kr liye

[@kalpeshsain9643]

Kya baat hai bhai

[@himanshueditingtechzone]

@@kalpeshsain9643 konse kiye bro

[@himanshueditingtechzone]

@@vivekchimankar5526 konse kiye bro

[@himanshueditingtechzone]

@@tusharmandavi6146 konse kiye bro

[@giedits4981]

Kitne me mila

[@AB_sumit]

Thik hai Bhai Pani jarur rakhege chat PR aur dosto aap bhi kro pkz

[@samiul_x]

vai bohot thanks for this video :)

[@DharmendrakumarDharmendr-xm4zs]

Bhai Mai bhi banana chaeta hoo 🤘🤘

[@lonedawar]

Amazing😍😍 brother

[@Arven17914]

Wow

[@Kaif_modal_]

Nice 👍😊😊

[@-ankush--sharma-6945]

Sabse favourite video apke channel ka ❤️❤️👍👍🙂

[@tarunakumardalai5770]

Total gaming

[@shotsindia5198]

Thnku bhai ❤️

[@SaurabhKumar-vn5rh]

Thanks sir aisi hi vedio banate rahna

[@mhgamer5972]

The best thing is that I have pair of dumbbells at home 🤗😘

[@jayhhh01]

😂😂😂😂😂

[@yashraghav5735]

😕 you are lucky bro

[@jspartjspart4375]

Best ese hi video bhejiye

[@user-dn3fr5oz9r]

Coming soon for 1 million subscribers ❤️

[@umakanthdurga2321]

thanks pyare achhe jankari bataya he Jai Jagannath

[@Swarupchandre982]

Lagend 🔥🔥🔥🔥🔥

[@nikhilsonisoni7127]

Bahut badiya hai bhai 👌👌👌

[@manasgayri8097]

From Udaipur Rajasthan

[@lalitdhanuk847]

Thank you so much bhai exercise batane ke liye ❤

[@officiallydass100]

Very informative❤️

[@mdatharahmed7396]

Thank you sir my to ghar par bhi karenge

[@awesomefacts80]

Sir dumbell kaise banaye Ghar pe

[@Mongabhiewtpindia]

Bhut badiya niec good

[@sabitaghimire7178]

Sir can you pleasssssssse
Make a viseo on how to do high jumps perfectly

[@sureshprajapati2672]

इस चैनल से हम लोग हमेशा जुड़े रहेंगे सर

[@memespectate7293]

Work out se pehle warmup Karna 🔥