Day 1 - Push Normal Push ups Incline push ups Decline push ups Pike push ups Sudo push ups Diamond push ups Tricep dips Day 2 - Back and Biceps Pull ups Pull rope Chin ups Bicep curls Day 3 - Legs Squats Calf raises Plank Bicycle Crunch Set up limit for the exercises to see effect on your body. ALL THE BEST KING 👑
Sir mai 13 year ka hoon aur kuch apps se exercise larta hoon sir ke bataye routine se wo apps hai : home workout app, arms workout app, 6 packs in 30 days
Day 1 1.Normal push up 2.incline push up 3.decline push up 4.pike push up 5.shudoplan push up 6.diamond push up 7.triceps dips Day 2 1.pull ups 2. Pull rope 3.chin up 4.biceps curls Day3 1.squats 2.calves raises Abs 1. Plank 2.bicycle crunches 4.
Brother nice vedeo but ek vedeo esa bhi banao jisme ki workout ke pehle aur bad me natural diet plan ho jisse ki workout karne ke liye energy bhi mil sake 🙏🙏
Sir main 2 saal se home workout kar raha huo aur abb dumbles or other ecupments main invest karna chata huo meri age 17 saal hai so kia 16 kilogram ka gym set mere lie inuff hoga ja phir 30 kilo ka aur kia gym kit online luo ja phir market se sasti gym kit kaha mile gi
Mene पिछले साल 1 महीना home workout किया था जिससे मेरा शरीर grow होना सुरु हो गया था पर अफसोस मेरे घर problem हो गया था इस वजह से gap हो गया था ...पर अब मेने दोबारा सुरु कर दिया है...
अपने घर की छत पर पानी जरूर रखें कि बेजुबान पक्षियों को भी पानी 👍❤️
Hamare chat ka pani to suraj devta hi pi jate ha
@@ffsonamparihar766 hii
Hamare chhat pe pura tank 😊hi khula h Aandhi me dhakkan ud gaya h
Chat hii nii h
@@mohitmishra8278 badhiya replay diya 😂😂😂
Day 1 - Push
Normal Push ups
Incline push ups
Decline push ups
Pike push ups
Sudo push ups
Diamond push ups
Tricep dips
Day 2 - Back and Biceps
Pull ups
Pull rope
Chin ups
Bicep curls
Day 3 - Legs
Squats
Calf raises
Plank
Bicycle Crunch
Set up limit for the exercises to see effect on your body.
ALL THE BEST KING 👑
Plz mention reps and sets
@@mybabyliger For better results
For push exercises - Max 2 sets and 20 reps
For Back and Biceps - Max 2 sets 20 reps
For legs - Max 3 sets 15 reps
I can't do more than 12pullups how should I do 20reps in pull exercise
@@mybabyliger Be consistent with 12 reps after that you will attain 20 reps
Thanks man to write every exercise name 💪🏼
सर ,
आपने यह वीडियो बडी जबरदस्त बनाई है। फरीदाबाद शहर मै बहुत लोगों पंसद आयी है।
Thank you ❤ thank you so much sir.
Isse Phele me kafi jyada confused tha ki konsa workout kare.
But aapne help ki
Thank you thank you❤❤❤ so much
आज के जमाने में फिट रहेंना बहुत ही जरूरी हैं दोस्तो।
क्युकी आपकी सेहत अच्छी होगी तो आप सारे सुख पा सकते हैं।
❤️👍🙏
𝐻𝒶 𝓎𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝒶𝓇🥰
Vv
@@kishanlal7318 a
Hii
Nhi bhai khus Wahi banda h jiske paas santi yani peace h
Thank you very much, I am not a man with so much money that I can join the gym, so from now on, I will make my body at home by watching your videos
Sar Abhi ham 15 sal ke hay to hamare Liye Kuchh exercise bataiye home par
Sir mai 13 year ka hoon aur kuch apps se exercise larta hoon
sir ke bataye routine se
wo apps hai : home workout app, arms workout app, 6 packs in 30 days
bhai apna no do
Koyi exercise mat karo abhi sirf bagho acha khana khaw 18saal tak sarir me takat baraw abhi se nahi toh bohot kuch kho doge bro
Bro calisthenics start karo
Look
Day 1
1.Normal push up
2.incline push up
3.decline push up
4.pike push up
5.shudoplan push up
6.diamond push up
7.triceps dips
Day 2
1.pull ups
2. Pull rope
3.chin up
4.biceps curls
Day3
1.squats
2.calves raises
Abs
1. Plank
2.bicycle crunches
4.
Thanks bro.
Thanks sir
Sir which time is better for exercise
Thanks bro
Hi
Big Fan For Your Voice ❤️❤️
Hii
@@wanted__fouji ch
Plese subscribe
Ur channel has great contribution in making me muscular aur ha ghar pe hi workout kar rha mai last 8 months se❤️👍💪
This is very helpful in these days... thanks
अंकल मैं आपका बहुत बड़ा फैन हूं प्लीज आप अपनी नई वीडियो में आपकी बॉडी दिखाएं
Brother nice vedeo but ek vedeo esa bhi banao jisme ki workout ke pehle aur bad me natural diet plan ho jisse ki workout karne ke liye energy bhi mil sake 🙏🙏
Testosterone level increases krne waali koi exercise btaye sir please please 🙏🙏🙏🙏🙏🙏
Thanks Bro It helps me lot😀😀🙏
बहोत अच्छी information मिली❤❤❤
Vakai sir kya information hai wah.... great video ever!
Thanks 🎉
thanks motivation me.
From Pakistan.
Bahut achha laga hai bhai
I love you all ways😍😍
Aacha nahi bahut jada pasand aaya sir thanks youuuuu
Thank you for making this video. Lots of support from my side
I m also brock lesnar fan
In second account I m having same dp
People can implement this as it not very much difficult to reach that reach that fitness very long time.
Thank you sir..❤️💥
Nice 😊😊😊😊
Never give up if you fail dont worried failure make you strong try again and again you never fail 😈😈
Bahut acche se samjhe ya Apne
Sir main 2 saal se home workout kar raha huo aur abb dumbles or other ecupments main invest karna chata huo meri age 17 saal hai so kia 16 kilogram ka gym set mere lie inuff hoga ja phir 30 kilo ka aur kia gym kit online luo ja phir market se sasti gym kit kaha mile gi
Love 💕 from india jharkhand jamshedpur jugsalai
Big fan from odisha ❤
Sir aapka bahut bahut dhanywaad aise hi video dalte rhe 🙏🙏
Love from India ❤️🇮🇳💝
Running is best option
i worked out all exercise twice a day and i gained 6 kg body weight. Itis a miracle for me thank you trainer.
@@animationindiaAI arey din m do baar exercise krne k hisab se, na ki do hi din m
Kitna days ma
12 reputation ke 3 set lagane he ya....1 hi reputation...??
You gained or you looses
बहुत अच्छी वीडियो बनाई है
Shiv aum vishnavey namah
સીતારામ
Jay shree krishna
Jay મહાદેવ મહાદેવી
Jay hind
Hi shar aap bahut ache she khar ka gym sikhate ho Thanku. Shar🎉😊😊😊
Thanku so.much sir❤️❤️❤️❤️❤️❤️
Bharamcharya ka palan karo 👍👍👍 , bahot takat aayegi 😎😎😎
Mene to ghar par dumble bana liye 😉
Mujhe bhi sikha do
Sir chin up sirf ek ya do hi laga pate hai
Sir,chin up ka bhi video banaie
Healthy zone how to do pull ups on wall or tell me pull ups alternate exercises for back because I don't have pull ups bar so. Please help.❤️❤️
Bohut kuch sikhne ko mila thank you
Sir, ek 2500- 3000 calories diet plan bata dije na please.
Sabse accha video UA-cam pe fitness ke liye
Thanks you
Ab tak ki workout ke mamle mein sabse acchi video banai hai mujhe bahut acchi lagi
Love from heart ❤️❤️❤️❤️
Aapka video bahut achchha lga
Please make a video on what is best at home-push pull legs or single part
Very very very very very very very very very very very very very big shotout fore thank u sir
Thanks a lot dear bro ❤❤❤
Congratulations 1 million 10
Thankyou ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Mene पिछले साल 1 महीना home workout किया था जिससे मेरा शरीर grow होना सुरु हो गया था पर अफसोस मेरे घर problem हो गया था इस वजह से gap हो गया था ...पर अब मेने दोबारा सुरु कर दिया है...
love from Bulandshahar 😎😎😎
Sir es exsaize ka konsa time sahi raheta hai
Nice sir ji ❤️❤️
Your this video is one of the best video 💪💪
Tq so much sir❤❤💙🙏
You. Do a very good job
Super workout plan bhai love you❤️❤️👍👍👌
Thank you sir amezing video ghar baithe workout
Sir please make a video on full body workout by resistance band
Yes full body workout
#rajupatelfitanss
Thanks bro Mina apki video ko downlod Kar li is ko ma rozana deak Kar karo ga
Awesome 🔥
Exercise karne ka shi time kya h please 🙏🙏
Bhai video dekhkar motivation toh mil jata hai but work out nhi kar paate yaar kuch solution batao 🙏🏻🇮🇳
Will power km hai apka
Bhai kud ko biji rahe ke karna padta he
Thanks Bhai 🙏🙏
Mere ko ghar pe time nahi mil pata thaa aapka bahut thanks
Thank you brother 👍
Very nice
Bro you doing good work for people's Allah apko lambi life Dy.
Ram ram
Har har mahadev
Sir me 12 sal ka hu kya me ye exercise kr skta hun
Maine toh ghar pr flipkart se dumbles purchase kr liye
Kya baat hai bhai
@@kalpeshsain9643 konse kiye bro
@@vivekchimankar5526 konse kiye bro
@@tusharmandavi6146 konse kiye bro
Kitne me mila
Thik hai Bhai Pani jarur rakhege chat PR aur dosto aap bhi kro pkz
vai bohot thanks for this video :)
Bhai Mai bhi banana chaeta hoo 🤘🤘
Amazing😍😍 brother
Wow
Nice 👍😊😊
Sabse favourite video apke channel ka ❤️❤️👍👍🙂
Total gaming
Thnku bhai ❤️
Thanks sir aisi hi vedio banate rahna
The best thing is that I have pair of dumbbells at home 🤗😘
😂😂😂😂😂
😕 you are lucky bro
Best ese hi video bhejiye
Coming soon for 1 million subscribers ❤️
thanks pyare achhe jankari bataya he Jai Jagannath
Lagend 🔥🔥🔥🔥🔥
Bahut badiya hai bhai 👌👌👌
From Udaipur Rajasthan
Thank you so much bhai exercise batane ke liye ❤
Very informative❤️
Thank you sir my to ghar par bhi karenge
Sir dumbell kaise banaye Ghar pe
Bhut badiya niec good
Sir can you pleasssssssse
Make a viseo on how to do high jumps perfectly
इस चैनल से हम लोग हमेशा जुड़े रहेंगे सर
Work out se pehle warmup Karna 🔥