Hi Dr Berg First of all, thank you, thank you for your selfless sharing of experience to help us learn more. After I was diagnosed with type 2 diabetes in June I worked hard to change myself and started fasting to just one meal a day for 20, 24, 48 or 90 hours but usually 48 hours. At least 45 minutes of exercise every day, the weight has dropped from 94kg to 72-74kg Now, my fasting blood sugar is relatively high in the morning, so I do jogging or brisk walking every morning. Blood sugar is higher than when I wake up, hope Dr. Berg can do an episode how to fix it? Thank you (I have cheese, but I can't eat it after watching your video yesterday)
Really thank you for your video. They help me a lot. I begin my fasting and keto diet on March 22. I start with one meal per day and vegan keto diet right from first day till now. I have reduce my organ fat from 23 to 14 and lost 15 kgs from 95.3 kgs to 80.5 kgs this morning. I take vegan supplements I bought from Amazon. I will continue this diet. No plan for stopping it. I feel great. Thank you again.
Thanks for your detailed sharing! I would like to ask whether Keto diet suitable for the adolescent? What kind of diet is suitable for the growth of the adolescent so that they can be more strong, tall, healthy and have good skin and hair? Thanks! 👍👍🙏🙏
Will a pinch of salt cancel the benefit of ACV? I mix a pinch of Himalayan salt & magnesium chloride flake along with a teaspoon of ACV & a lime squeezed into a cup of water.
🌹柏格醫生英文頻道1,210萬、俄語655萬、阿拉伯語647萬訂閱.
🌹台灣官網, 請搜尋：柏格醫生小麥草汁粉(不是草磨粉)、D3k2液、十字花科
🌹Dr Berg柏格醫生亞洲購物網: www.drberg.asia
🌹Dr Berg柏格醫生亞洲購 客服官耐：lin.ee/FSgW71d
🌹简体中文: ua-cam.com/channels/YSItFshvgtcr-Os2-bhDRQ.html
Hi Dr Berg
First of all, thank you, thank you for your selfless sharing of experience to help us learn more. After I was diagnosed with type 2 diabetes in June I worked hard to change myself and started fasting to just one meal a day for 20, 24, 48 or 90 hours but usually 48 hours. At least 45 minutes of exercise every day, the weight has dropped from 94kg to 72-74kg Now, my fasting blood sugar is relatively high in the morning, so I do jogging or brisk walking every morning. Blood sugar is higher than when I wake up, hope Dr. Berg can do an episode how to fix it? Thank you (I have cheese, but I can't eat it after watching your video yesterday)
@@andyliang3207 a zen pool Rsee ne In B 06 e yesterday’s a vvbbhu not in
按照berg医生做，断食一年半了，肚子减下去了，体重稳定了一年，每日2餐不饿，精神好
好
我也想試，但是真的不容易做到。
Really thank you for your video. They help me a lot.
I begin my fasting and keto diet on March 22. I start with one meal per day and vegan keto diet right from first day till now.
I have reduce my organ fat from 23 to 14 and lost 15 kgs from 95.3 kgs to 80.5 kgs this morning.
I take vegan supplements I bought from Amazon. I will continue this diet. No plan for stopping it. I feel great. Thank you again.
向悬壶济世的伟大的柏格医生致敬！
Dr. Berg, You are the best! 🙏👍
Thanks for your detailed sharing! I would like to ask whether Keto diet suitable for the adolescent? What kind of diet is suitable for the growth of the adolescent so that they can be more strong, tall, healthy and have good skin and hair? Thanks! 👍👍🙏🙏
感謝!太有價值了!幫助我了解自身健康的維護!
终于对食物的量有了点概念，以前只知道吃生酮饮食好，可不知道到底应该吃多少，谢谢伯格医生的细致与周到!!!!^^
柏格医生才是真正的救赎众生的白医天使
你让那些过度疲劳致死的前线医生情何以堪 捧懒趴也要有个限度
哎，試了keto diet 半個月，但都因為外在原因失敗了，抖半個月，重新再來過😂
今天看柏格醫生,蓄了白鬍子更handsome
對老外中年男人，只要長得好不肥胖，帶灰白髮色跟鬍子都更加分。例如：喬治克隆尼，就很有代表性。
回饋一下之前有一集柏格醫生談他斷食前後的臉型，也是我之前觀察的。
好萊塢的男明星一般不會像女明星大整型，但他們之所以讓人覺得好看，我覺得是臉部線條和輪廓很明顯，就顯得很有精神，皺紋是無法避免的。
如醫生之前照片所示，其實光是臉部不浮腫，讓輪廓出來，就可以提升整體帥氣度了。
有一段时间没看医生的视频，不知道是不是光线的原因，最近几期视频里，伯格医生的脸色看起来有些发青，是不是食物吃太咸了？工作经常熬夜？医生也请多保重身体，别太操劳。
商店有中文翻譯？謝謝！
Hello Dr. Berg, a friend suffers from fatty liver. Can he take MCT oil? How to eat MCT without coffee? Thanks.
Will a pinch of salt cancel the benefit of ACV? I mix a pinch of Himalayan salt & magnesium chloride flake along with a teaspoon of ACV & a lime squeezed into a cup of water.
家裡沒零食，今天忍不住開車出去買
真的，抵受不住誘惑，明天真的真的要堅持不能吃
明日復明日，明日何其多。我生待明日，萬事成蹉跎。😁😁
每次我只要作「壓腿」當晚睡眠起床尿尿次數就由２次減為１次。
陽光那部分是紅外線還是紫外線？有點懞。我記得另外視頻說的是紅外線製造褪黑激素，紫外線製造的是維他命D
I found many sports electrolytes power do have sugar in it. Are there any suggestion how to find electrolytes without sugar?
每次看到白胡子的你，马上想起walking dead里的尼克！
Dr Berg can we have coffee with milk in the morning.. I have stomach problem to have black coffee without anything food on stomach
If u are trying to do keto, milk is not allowed.
If I am skinny already, can I do 168 fasting?
小孩子的扁桃体和腺样体要不要切呀
每日补充膽鹽會否鹽份吸取太多？請問如果有膽結石怎辦？
我剛開始生酮飲食，請問7杯蔬菜是什麼概念？多大的杯？
同问
一杯約30克。
您解決了我的問題😊@@AdamWangTaiwan
早上空腹喝咖啡會對胃有不好影響嗎
我也想知道
請問有人試過，把早上喝的mct咖啡跟檸檬一整顆，打一起?這樣可以嗎？感覺很省時省事
是分開，早上打原隻檸檬🍋水加電解質… 之後飲防彈咖啡☕️
当然可以
👍💪
醋會不會破壞牙齒呢？我多喝了，牙齒好像軟了⋯⋯請指教我應該如何喝！🙏
吸管
可以買可修復牙齒琺瑯質表層的牙膏如如貝利達牙膏(Biorepair)，這是我唯一知道有修復作用的牙膏。
事實上不會！剛開始可能會有一些，但只要不吃糖，飯後即用牙線，喝茶或漱口，早晚刷牙共兩次即可，牙齒不會酸的，我的經驗！
我的經驗是喝了檸檬水或優絡乳 喝完馬上刷牙
鹽不是会令血压高吗？
斷食5. 在哪裡..找不到?
為什麼柏格醫生說蘋果醋斷食要喝，另一支影片又不建議喝? 搞得我好亂~~
一般斷食可以吃蘋果醋用以平衡血糖，而長斷食不可以吃蘋果醋是因為身體再經由長斷食後，會產大量的酮、而酮是酸性的、這時如果再補充蘋果醋會讓身體更酸，這樣是不好的。 乖 慢慢學 這是很棒的
断72小时以上不喝
七杯是哪種杯子啊
250毫升的杯子。
請問醫生:我斷食48小時 變成高血壓~不知道該怎麼辦!
说实话 看着伯格医生 越来越白的胡子和眉毛…真心觉得 生酮饮食是不是我想要的🥶……
可是人本來就都會老啊😅
都快60的人了，肯定会老啊，这个跟生酮有关系吗
一年的keto把我弄得皮包骨、頭髮也掉了不少。其他人不知道、但對我自己沒有減肥問題、keto真的只好短期。現在還是中carbs及IT、整個人飽滿些亦不掉髮了。
@@recuerdos2457 你是吃法錯了營養不良吧，他出過視頻說過掉頭髮是缺什麼營養來著
@@recuerdos2457 掉頭髮多吃點omega-3 跟生酮不衝突的
勿將零食留在家中😤😤😤😤
吃零食要從內心追問題.就是你被吸血鬼吸走能量.而零時絕大多數會帶給你快樂.你的身體犧牲掉健康換取心靈的能量.這個比較偏心理學.所謂的能量吸血鬼.身邊很多這種人.你用能量吸血鬼去查
自己要會用天然代糖做生酮蛋糕，例如乳酪蛋糕或綠茶瑞士卷⋯（絕對不要嘗試做生酮麵包，因為絕對不好吃）。誰說生酮飲食無法享受下午茶？
請問電解質如何補充?
有電解質粉，或是最簡單的- 飲用水裡加海鹽
❤😊😊
我們台灣容得下宋七力，應當也能接受你
不喜欢胡子 显老 以丑为美的时代
大部分女性喜欢弱势男性，因为比较好控制
让你笑死我了😂，完全赞成你的观念和眼光😂😂