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Cortisol Function (Cortisol Effects On The Body) FIGHT OR FLIGHT RESPONSE TO STRESS!
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- Опубліковано 10 сер 2019
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Cortisol Function (Cortisol Effects On The Body) FIGHT OR FLIGHT RESPONSE TO STRESS // Are You Stressed? Most people find it difficult to answer this question because they’re not sure if their stress counts. In this video we are going to go over what causes stress, how cortisol works, what increases cortisol hormone function, where does cortisol come from, and what does cortisol do to all the systems in your body!
So tell me, ARE YOU STRESSED?
Let me know in the comments below what's stressing you out so that we can share the love!
And as always, thank you so much for watching :)
Mads x
Thanks for the great video, yes I am stressed and have started doing yoga and meditating to help open my mind.
@@LASCurry You are most welcome! Glad you found it helpful. I think its great that you have started to take control of the stress. Hopefully the other tips in my 4th video will come in handy :)
Loads of stress due to personal life and work. I gained much weight in the past three years and my skin and sleep pattern were a disaster. Now that I'm succeeding dealing with my challenges definitely things improved, the first change was my heart rate while resting! My sleep pattern is still a mess but not much I can do with it as I travel across timezones a lot. I knew cortisol was one of the biggest culprits in my messed up weight and skin, but first time I see it so well explained. Thank you for producing these videos 🙏🏻
@@MadisonDohnt Thank you so much
@@DolceFarNienteASMR Thank you for sharing your experience. Your awareness is brilliant so it is only up from here with your health :) Also thank you so much for your feedback. One of the greatest compliments I could receive in life is that I explain things well, weird but I am a teacher after all :p Hope you enjoy the rest of my videos! Thank you for commenting
Great information!! It’s always good to watch your videos. I actually had no idea that when you’re in fight or flight that your digestive system turns off- very interesting. I recently started meditation and prior to that I had no idea how much stress I as carrying due to having a lot of responsibilities and goals. Great Video!!
Thanks Reggie :) Yeah it's crazy how it can affect our digestive system. That means that it affects nutrient absorption which is so critical to health! I like that you have started meditation. What type are you doing? I like the guided meditations on apps like HeadSpace
Very good Madison, I think we can all benefit from recognising and being able to take control of this, stress related illnesses is one of the biggest killers. Look forward to the next vid.
It so is!! Thank you so much for your support Simon 😊
Very useful tips
Thank you :) Glad they could help!
amazing video very well explained. the only thing I would added about fight or flight was caffeine. or you can do a video on caffeine free benefits
My Cortisol levels are skyrocket! My doctors wanted me to take a prescription.
I think you should try naturally reducing the levels first. How do you go with yoga and meditation? I will have waaay more tips in my 4th video :)
How does cortisol increase blood glucose in the morning
Your body goes into stress during childbirth as well, and works against the natural process! What?! That is why there are therapy’s such as calm birthing & Hypno-birthing interventions to help your body relax to push that head out! - who would have though that such a natural process, your body is working against each other.
Omg I didn’t know that! You’re right, how weird they work against each other 🤔
Guess you probably don’t need to eat when you’re pushing out a baby? Haha
You totally need energy when in labour, send hubby to order a pizza or get some burgers and fries
@@taylorl6108 Pretty sure that's the last thing I'll be thinking about when bub is breaching haha