The best way is the 24 saliva test. You need a Doctor's approval to get the test. dutchtest.com/ This is the company I use. I can sign off on the test and help you with the interpretation. Contact my office if you like. We can set up a phone consultation.
I'm wondering about something. If I could get some advice. I am having a blood cortisol test AM and PM. If i come home after the AM test and sleep for 2 hours, would that affect the PM test results? Thanks for any help that could be offered
Hi Doc! Thanks for this valuable info. It's a game changer. How many mg of ashwaganda and R.R. would you recommend? Also, which kind of vitamin C is recommended? Ascorbic? Active? Please advise. Thank you!
I basically feel like I am having adrenaline attacks all day, and at night..I basically can't function, and it's been happening for years. I am so desperate to figure it out. I got lead to this as a possible answer.
I got a blood test on Wednesday morning at 8am and they said my cortisol level was 251? I don’t understand what that means? Is that good? Bad? They’re sending me to the hospital for more testing because she said it’s abnormal but everything else in my blood test was normal, thyroid etc. Any insight? Thank you
Saliva testing for Cortisol is recommended. Normal values for a blood sample taken at 8 in the morning are 5 to 25 mcg/dL or 140 to 690 nmol/L. Normal values depend on the time of day and the clinical context. Normal ranges may vary slightly among different laboratories. What were the measured label?
@@thejdocrealminute4648 hey thanks for replying. They didn’t tell me unfortunately they just said it was at 251 and it’s meant to be around 400 in the morning. I normally wake up around 4/5am and the blood test was at 8am so I’m unsure if that’s got anything to do with it. I was a bit concerned but they called back today and said their main concern was my white blood cell count was 3500 so now I’m just freaked out about that. Everything else in my blood tests was fine other than them!
Can low cortisol cause weight gain instead? I found my cortisol is very low when tested in the morning. I have high inflammation, and low testosterone. Not sure if that's related at all. But the weight for the past two years has not budged no matter what I've tried. Especially difficult after having my 7th child.
I am not familiar with low cortisol and weight gain. The high inflammation and low testosterone IS the reason of the weight gain. Work on stabilizing your adrenal function which ties in to your thyroid function.
I am still confused, I have fibromyalgia and CF. I have weight that I cannot loose no matter how hard I try. I am currently trying intermittent fasting but feel awful. If I take Ashwaganda it makes me feel terrible, I have insomnia all night like my body is asleep and my mind is racing. I have taken it 3 times, different brands, same thing happens. I have been trying to fix this my whole life. Lots of different naturopaths Drs so on. Why would Ashwaganda do this? Magnesium does it sometimes too. Vit D which I am low in I cannot take because this also has opposite effect on me and if I take it, no matter how low, I just want to sleep to the point that I can't get out of bed and brain fog goes through the roof. Please if anyone can help, give me some advice.
Fibromyalgia sufferers should eat a diet that's high in lean protein and fiber, and lower in carbohydrates. Foods that help fibromyalgia include fruits with a low glycemic index, vegetables and whole grains. A well-balanced diet can improve energy level, and staying physically active can lead to better overall health
My cortisol is very high but I feel fine other than I get tired too easy. I have way too much belly fat. I have been trying to exercise but I end up sleeping 2 days if I get a good workout. I don't feel stressed at all.
Hi!! This is awesome. hmm do you have any idea if the corticosteriod affects my adrenaline?! does it decrease or increase my cortisol? I was taking 50mg of prednisone for almost three weeks and I had nasal spray (corticosteriod for almost two weeks 25mg two puffs each nostrils) I started to feel weird after 5days taking this meds. And stop it with out tapering the meds. And after two days after collapsing the doctor prescribed it to me again. Becuse of my sinusitis. Though my lab test are all normal. I finished my three weeks taking the meds. Even while using it i did have the feeling of side effects and eventually going back and forth to the hospitals cause I'm having numbness and feeling of shortness of breath and most of the time I have the feeling of shaking inside of my body and whn I finally stop it . That's when I started to feel much worst effects. It's very scary and now I'm having nervous breakdown. I'm kinda worried cause I have anxiety attacks and having bowel problems and feeling bloated all the time. And I can't help to think negatively because before I always roaming around alone and doing everything I want. Now I'm afraid to do so. I'm having panic attacks when it's dark. I usually feel worst when the nigh comes. I felt like i have trauma. It really affects my daily life and my job. But I'm trying to fight along with this. Though it's really really hard. That even doctors telling me to just stay calm and don't overthinking . But when I'm having nervous I can't help it but to think negatively and I hate it that way. Anyway how long it will take before my andrenaline gets back to normal? Or does it not going back to normal? Any random things that I can do or foods to eat so it will back to normal soon. I don't want to take anymedicines anymore. I highly appreciated if you see and reply to my comment. I really need help
Hi,I really hope you can help me,can high or low cortisol cause morning diarrhea? I have a large prostate and some nights I get up 5 to 7 times a night to urinate and feel terrible in the morning with morning diarrhea and fatigue all day and some nights I wake up to urinate 2 to 3 times and feel fine in the morning with regular bowel movement could this have anything to do with cortisol levels ? To high or to low. Thank you.
How long does it take to stabilize low cortisol levels after burnout ? It has been one year and I went from bedridden to being able to exercise but I'm still far away it seems.
Why is it that all my symptoms (fatigue, brain fog etc) are worse in the morning, throughout the day I start feeling better and at around 10:00 pm I almost feel normal. What's happening to my cortisol levels that's causing me to feel so bad in the morning but no so much at night?
Cortisol is naturally higher in the morning. The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms. Are you 'drained'?
@@thejdocrealminute4648 That sounds about right. I am drained, sleepy and have brain fog all the time but it's worse in the mornings. I'm also gaining fat and losing muscle mass. I appreciate your response.
@@thejdocrealminute4648 I've actually gone to several doctors and have had all kinds of tests done but they can't find anything. Everything is normal according to my the doctors, I have had several blood/urine tests, even an endoscopy and it's all come back normal. One thing I realized is that all my symptoms got worse after doing a heavy metals detox, don't know if that has anything to do.
How are you now ? I have similar issues. Have to considered to check if you have anxiety /depression related disorders because the symptoms are same .....worse in the morning , normal at night .
@@thejdocrealminute4648 Ok, i just watched this Great Video. I have been checked by doctors already. And I do have High Cortisol Levels but i also have Low Cortisol and i believe that it's what you said about my Cells not being open to take up any cortisol...So, is there any natural ways to make my cells more sensitive to Cortisol and Insulin, OR is my best bet to ingest something like PhosphatidylSerine And try to overall just LOWER my total Cortisol in my body? Let me also give you a better clue on my situation and inform you that i am very Skinny and i cannot gain weight no matter what i eat....it seems like Carbohydrate Foods actually make me lose weight...It's a horrible cycle i am going through.🙄
@@robmontoya42 Did you take a blood test? Or the DUTCH salvia and urine test? Saliva testing is also a much better indicator of what is happening inside of the cells compared with blood work. Blood work focuses on the liquid carrying the cell around, while saliva cortisol testing looks inside the cells. www.binghammemorial.org/Health-News/importance-of-accurate-cortisol#:~:text=Saliva%20testing%20is%20also%20a,testing%20looks%20inside%20the%20cells.
Did the 4 point salivary test. Results were low morning, low-moderate noon and evening levels and moderate nighttime. Have high blood pressure and wake up every night around 3am any recommendations to rebalance the system? Should I have adrenal antibodies testing as well? Will that elucidate anything? Ashwaganda, holy basil, lemon balm, kava kava, St. John's wort, valerian, etc make me feel worse and/or negatively affects libido.
research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.
I like this video much :) However I am having various health issues, most are link with high stress. I am already taking ashwaganda 5g daily), vitamin c 500g daily, and Glutathione capsules (after my own research actually) However I am feeling better , than yesterday. I am 28 and I was losing sexual desire, even lost orgasmic pleasure, and huge belly fat, loss muscles, and very low energy. Now it is getting BIT better. Dr, Is it okay to exercise now ????? My goal is to build strong body and flat belly. I think I got humiliated enough for this ugly bely fat :(
Start with diet: try to remove wheat/gluten/dairy/sugar/peanuts ----as much as you day. Increase vegetables and good quality meats. Exercise --start slow.
but it is true that it had a big effect. btw there's a nice documentary about it here on UA-cam, it's called The Earthing Movie: The Remarkable Science of Grounding (full documentary)
Can I ask your advice please? My GP rang saying my cortisol was very low. No exact figure. For those weeks I was dizzy etc. Went from unexplained wt gain, easy bruising etc to now weight loss, unbearable fatigue again. My repeat test was normal, so she is no longer investigating this. My BP yesterday was 95/60 and I felt dreadful. All approx 2 years after strangulation and soon upcoming trial where I will be a witness.
@@thejdocrealminute4648 I did a blood test ... but this week I do the saliva if you think this is better. I'm sorry I have to ask you, I'm from Brazil and the doctors here are too bad, I did these exams myself. I did other exams if you understand and can take a look, thank you very much! Urea -50mg / dL creatine- 1.16mg / dL Glutamyl Transpeptidase Range (GGT) - 13U / L Uric acid - 4.2mg / dL Calcium - 9.3 mg / dL Potassium - 4.46 mEq / l Iron - 91.3 mcg / dL Feritinin - 108.3 ng / mL Vitamin B12 - 303.2 pg / mL Vitamin C - 11.60mg / L Vitamin D - 18.2 ng / mL Folic Acid - 4.0 Insulin - 3.4uUI / mL I am 24 years old and i am man. 1,73 cm of height.
Should I take magnesium malate or what other form for low cortisol?
What's the best way to test your cortisol levels? Is there a lab that you can use without a doctor? Anything helps, thank you
The best way is the 24 saliva test. You need a Doctor's approval to get the test. dutchtest.com/ This is the company I use. I can sign off on the test and help you with the interpretation. Contact my office if you like. We can set up a phone consultation.
@@thejdocrealminute4648 thank you very much! Will look into it.
@@thejdocrealminute4648 Gonna go ahead and do that. I contacted your office via the contact portion on your website. Can't wait.
I'm wondering about something. If I could get some advice. I am having a blood cortisol test AM and PM. If i come home after the AM test and sleep for 2 hours, would that affect the PM test results? Thanks for any help that could be offered
It may? I always recommend doing the 24 hour saliva test. This tracts your cortisol rhythm to see the levels.
@@thejdocrealminute4648 Thank you Dr. for your response.
Hi Doc! Thanks for this valuable info. It's a game changer. How many mg of ashwaganda and R.R. would you recommend? Also, which kind of vitamin C is recommended? Ascorbic? Active? Please advise. Thank you!
Ascorbic Acid. Ash: 300 mg to start..... R.R. 200mg -- 600 mg..
@@thejdocrealminute4648 thank for the response doc! Mighty grateful! 🤲🏽🙏🏼🤲🏽
I basically feel like I am having adrenaline attacks all day, and at night..I basically can't function, and it's been happening for years. I am so desperate to figure it out. I got lead to this as a possible answer.
Do you drink caffeine? That could cause this if you’re hypersensitive or if you drink a fair bit.
I got a blood test on Wednesday morning at 8am and they said my cortisol level was 251? I don’t understand what that means? Is that good? Bad? They’re sending me to the hospital for more testing because she said it’s abnormal but everything else in my blood test was normal, thyroid etc. Any insight? Thank you
Saliva testing for Cortisol is recommended. Normal values for a blood sample taken at 8 in the morning are 5 to 25 mcg/dL or 140 to 690 nmol/L. Normal values depend on the time of day and the clinical context. Normal ranges may vary slightly among different laboratories. What were the measured label?
@@thejdocrealminute4648 hey thanks for replying. They didn’t tell me unfortunately they just said it was at 251 and it’s meant to be around 400 in the morning. I normally wake up around 4/5am and the blood test was at 8am so I’m unsure if that’s got anything to do with it. I was a bit concerned but they called back today and said their main concern was my white blood cell count was 3500 so now I’m just freaked out about that. Everything else in my blood tests was fine other than them!
Cool info. Can I test cortisol level at home?
You need to work with a Practitioner
And I have both. Gotta love it
If i have low cortisol levels..can i take ashwaghandha and vitamin c to increase cortisol levels?
If you have low cortisol levels I would recommend take Vitamin C without the Ashwaghandha until cortisol levels stabilize
@@thejdocrealminute4648 Can i ask how much? I take about 1000mg a day... someone said i need like 2000 mg
@@lorenzovonmatterhorn7402 That is fine..
Can low cortisol cause weight gain instead? I found my cortisol is very low when tested in the morning. I have high inflammation, and low testosterone. Not sure if that's related at all. But the weight for the past two years has not budged no matter what I've tried. Especially difficult after having my 7th child.
I am not familiar with low cortisol and weight gain. The high inflammation and low testosterone IS the reason of the weight gain. Work on stabilizing your adrenal function which ties in to your thyroid function.
Low cortisol makes you lose weight, not gain
@@Arrasel But you can have High Cortisol and still lose weight if your body isn't synthesising the hormone properly.
u are amazing teacher the best in UA-cam....
You are too kind. Thank you!
Precious information. Can I take Dhea if I have low cortisol levels? Thanks in advance Doctor. Regards!
DHEA works on a different mechanism. However, it may help indirectly because it helps with the Estrogen/Testosterone pathway.
I am still confused, I have fibromyalgia and CF. I have weight that I cannot loose no matter how hard I try. I am currently trying intermittent fasting but feel awful. If I take Ashwaganda it makes me feel terrible, I have insomnia all night like my body is asleep and my mind is racing. I have taken it 3 times, different brands, same thing happens. I have been trying to fix this my whole life. Lots of different naturopaths Drs so on. Why would Ashwaganda do this? Magnesium does it sometimes too. Vit D which I am low in I cannot take because this also has opposite effect on me and if I take it, no matter how low, I just want to sleep to the point that I can't get out of bed and brain fog goes through the roof. Please if anyone can help, give me some advice.
Fibromyalgia sufferers should eat a diet that's high in lean protein and fiber, and lower in carbohydrates. Foods that help fibromyalgia include fruits with a low glycemic index, vegetables and whole grains. A well-balanced diet can improve energy level, and staying physically active can lead to better overall health
@@thejdocrealminute4648 Thank you for your response, do you have any thoughts re Ashwaganda or Vit D?
@@thejdocrealminute4648 Thank you for the advice. Do you have any thoughts on why I would react to Ashwaganda the way I have?
I had my adrenal gland taken out tumour when I was 35 and suffer from bad inflammation now 43 bad arthritis struggle to walk
Was in a very stressful job
Sorry to hear.
My cortisol is very high but I feel fine other than I get tired too easy. I have way too much belly fat. I have been trying to exercise but I end up sleeping 2 days if I get a good workout. I don't feel stressed at all.
great video, thank you!
Hi!! This is awesome. hmm do you have any idea if the corticosteriod affects my adrenaline?! does it decrease or increase my cortisol? I was taking 50mg of prednisone for almost three weeks and I had nasal spray (corticosteriod for almost two weeks 25mg two puffs each nostrils) I started to feel weird after 5days taking this meds. And stop it with out tapering the meds. And after two days after collapsing the doctor prescribed it to me again. Becuse of my sinusitis. Though my lab test are all normal. I finished my three weeks taking the meds. Even while using it i did have the feeling of side effects and eventually going back and forth to the hospitals cause I'm having numbness and feeling of shortness of breath and most of the time I have the feeling of shaking inside of my body and whn I finally stop it . That's when I started to feel much worst effects. It's very scary and now I'm having nervous breakdown. I'm kinda worried cause I have anxiety attacks and having bowel problems and feeling bloated all the time. And I can't help to think negatively because before I always roaming around alone and doing everything I want. Now I'm afraid to do so. I'm having panic attacks when it's dark. I usually feel worst when the nigh comes. I felt like i have trauma. It really affects my daily life and my job. But I'm trying to fight along with this. Though it's really really hard. That even doctors telling me to just stay calm and don't overthinking . But when I'm having nervous I can't help it but to think negatively and I hate it that way. Anyway how long it will take before my andrenaline gets back to normal? Or does it not going back to normal? Any random things that I can do or foods to eat so it will back to normal soon. I don't want to take anymedicines anymore.
I highly appreciated if you see and reply to my comment. I really need help
I would recommend you visit a Functional Medicine Specialist for a consultation.
@@thejdocrealminute4648 thanks for replying ❤️💯
@@bestofbestc-k-dramas3717 how do you feel now? Can you pl respond? Did you continue prednisone low dose or just stop?
Hi,I really hope you can help me,can high or low cortisol cause morning diarrhea? I have a large prostate and some nights I get up 5 to 7 times a night to urinate and feel terrible in the morning with morning diarrhea and fatigue all day and some nights I wake up to urinate 2 to 3 times and feel fine in the morning with regular bowel movement could this have anything to do with cortisol levels ? To high or to low. Thank you.
Yes, it can. Remember cortisol is our stress hormone. High cortisol can increase your bowel motility.
@@thejdocrealminute4648 Thank you for the info,much appreciated.
How long does it take to stabilize low cortisol levels after burnout ? It has been one year and I went from bedridden to being able to exercise but I'm still far away it seems.
It may take longer. Every BODY is different. Just stay focused.
@@thejdocrealminute4648 thank you.
Why is it that all my symptoms (fatigue, brain fog etc) are worse in the morning, throughout the day I start feeling better and at around 10:00 pm I almost feel normal.
What's happening to my cortisol levels that's causing me to feel so bad in the morning but no so much at night?
Cortisol is naturally higher in the morning. The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenal depletion would cause brain fog, low energy, depressive mood, salt and sweet cravings, lightheadedness, and other vague symptoms. Are you 'drained'?
@@thejdocrealminute4648 That sounds about right. I am drained, sleepy and have brain fog all the time but it's worse in the mornings. I'm also gaining fat and losing muscle mass.
I appreciate your response.
@@TheFracturedfuture Have you had someone check that out?
@@thejdocrealminute4648 I've actually gone to several doctors and have had all kinds of tests done but they can't find anything. Everything is normal according to my the doctors, I have had several blood/urine tests, even an endoscopy and it's all come back normal. One thing I realized is that all my symptoms got worse after doing a heavy metals detox, don't know if that has anything to do.
How are you now ? I have similar issues. Have to considered to check if you have anxiety /depression related disorders because the symptoms are same .....worse in the morning , normal at night .
Do caffeine raise cortisol levels ???
Yes, Caffeine elevates cortisol secretion, and caffeine is often consumed in conjunction with exercise or mental stress
@@thejdocrealminute4648 Ok, i just watched this Great Video. I have been checked by doctors already. And I do have High Cortisol Levels but i also have Low Cortisol and i believe that it's what you said about my Cells not being open to take up any cortisol...So, is there any natural ways to make my cells more sensitive to Cortisol and Insulin, OR is my best bet to ingest something like PhosphatidylSerine And try to overall just LOWER my total Cortisol in my body? Let me also give you a better clue on my situation and inform you that i am very Skinny and i cannot gain weight no matter what i eat....it seems like Carbohydrate Foods actually make me lose weight...It's a horrible cycle i am going through.🙄
@@robmontoya42 Did you take a blood test? Or the DUTCH salvia and urine test? Saliva testing is also a much better indicator of what is happening inside of the cells compared with blood work. Blood work focuses on the liquid carrying the cell around, while saliva cortisol testing looks inside the cells. www.binghammemorial.org/Health-News/importance-of-accurate-cortisol#:~:text=Saliva%20testing%20is%20also%20a,testing%20looks%20inside%20the%20cells.
Did the 4 point salivary test. Results were low morning, low-moderate noon and evening levels and moderate nighttime. Have high blood pressure and wake up every night around 3am any recommendations to rebalance the system?
Should I have adrenal antibodies testing as well? Will that elucidate anything?
Ashwaganda, holy basil, lemon balm, kava kava, St. John's wort, valerian, etc make me feel worse and/or negatively affects libido.
Have the adrenal antibodies test.
@@thejdocrealminute4648 thanks I'll check it out
Respected sir..My cortisol is 0.44 .... is it harmful for me?
A better measure is the 24 hour saliva testing for cortisol levels. dutchtest.com/product/dutch-adrenal/
Is there a direct email to contact you for questions concerning this?
yes...... click on the web page and email...
Can ashwagandha increase cortisol if one have low cortisol levels?
research has shown that ashwagandha can help normalize cortisol levels, thus reducing the stress response. In addition, ashwagandha has also been associated with reduced inflammation, reduced cancer risks, improved memory, improved immune function and anti-aging properties.
@@thejdocrealminute4648 but some people say it only lower the cortisol levels
@@mr.nobody4650 Ashwaghandha will usually help your adrenals lower Cortisol if its high, or Increase if you are Low.
Can i take rhodiola in the morning on an empty stomach or what
Or what?
I mean with meals or better on an empty stomach@@thejdocrealminute4648
I like this video much :)
However I am having various health issues, most are link with high stress.
I am already taking ashwaganda 5g daily), vitamin c 500g daily, and Glutathione capsules (after my own research actually) However I am feeling better , than yesterday.
I am 28 and I was losing sexual desire, even lost orgasmic pleasure, and huge belly fat, loss muscles, and very low energy. Now it is getting BIT better.
Dr, Is it okay to exercise now ????? My goal is to build strong body and flat belly.
I think I got humiliated enough for this ugly bely fat :(
Start with diet: try to remove wheat/gluten/dairy/sugar/peanuts ----as much as you day. Increase vegetables and good quality meats. Exercise --start slow.
Wow 🤩 thank you 🙏
You’re welcome 😊
Thanks
Welcome. Thank you for your support.
Ground yourself look up Earthing it’s that simple don’t believe me go out side 30 mins.+ barefooted everyday see how good you start to feel.
I do that everyday in the sun and I still feel like shit.
wasn't enough for me either
but it is true that it had a big effect. btw there's a nice documentary about it here on UA-cam, it's called The Earthing Movie: The Remarkable Science of Grounding (full documentary)
Can I ask your advice please? My GP rang saying my cortisol was very low. No exact figure. For those weeks I was dizzy etc. Went from unexplained wt gain, easy bruising etc to now weight loss, unbearable fatigue again. My repeat test was normal, so she is no longer investigating this. My BP yesterday was 95/60 and I felt dreadful. All approx 2 years after strangulation and soon upcoming trial where I will be a witness.
I paint, do yoga, swim, dance classes when I can. Thanks for your excellent video, supplement suggestions etc.
I would recommend talk therapy as well to help you through this difficult time.
My cortisol exame give 18,7... is very height? If yes, wath i do?
did you do a saliva test? That is the MOST accurate test to track your cortisol
@@thejdocrealminute4648 I did a blood test ... but this week I do the saliva if you think this is better.
I'm sorry I have to ask you, I'm from Brazil and the doctors here are too bad, I did these exams myself.
I did other exams if you understand and can take a look, thank you very much!
Urea -50mg / dL
creatine- 1.16mg / dL
Glutamyl Transpeptidase Range (GGT) - 13U / L
Uric acid - 4.2mg / dL
Calcium - 9.3 mg / dL
Potassium - 4.46 mEq / l
Iron - 91.3 mcg / dL
Feritinin - 108.3 ng / mL
Vitamin B12 - 303.2 pg / mL
Vitamin C - 11.60mg / L
Vitamin D - 18.2 ng / mL
Folic Acid - 4.0
Insulin - 3.4uUI / mL
I am 24 years old and i am man.
1,73 cm of height.
@@pedromourarossi3980 saliva test is BEST for the cortisol rhythm
@@thejdocrealminute4648 ok , tks for answer! This week i will do the saliva exame , and i show the resault for you!
@@thejdocrealminute4648 my cortisol (salivar exame )give 0,160 ug/dL
The blood exame give 28,2...
Whath are you think?
Ok
Hy sir,
Sir my cortisol level is very low,
0.2,,, 8.30 am,
Plz help me plz information,
You need to take the saliva 24 hour test.