Coping with Personal Stressors as a Healthcare Provider

Life is a series of experiences, good, bad, and otherwise. How do we make it through demanding work responsibilities when we face tough times in our personal lives? In this episode, co-hosts Amy and Paul talk about living in two worlds - our work life and our personal life, and the advantages and disadvantages of compartmentalization. They describe strategies for supporting colleagues and yourself as a healthcare clinician who is also dealing with stress outside of work. Our guests share stories of working while going through difficult times in their life, like a relationship breakup, and balancing empathy.

Our Hosts:
Amy Pearlman, MSW, LICSW
Amy Pearlman is a quintessential social worker with a strong desire to improve healthcare outcomes. She believes that the best way to support the largest number of people is through engaging the community of providers and allies. She has transitioned between provider and payer settings over the course of her career to develop her clinical skills and maximize her empathy of provider experience, with the mission of aligning perspectives around a shared focus and goal to improve healthcare for individuals and families. Her clinical expertise is in crisis intervention, community based care, and clinical program design. Amy believes that healthcare is strongly tied to the health of care providers and is proud to support the healthcare system in this way.
Paul Deger, MA, LPC, PT
Paul Deger is a mindfulness-based intervention specialist. He has been in the healthcare delivery world for 35 years - first as a physical therapist, then as a licensed professional counselor. Paul has worked in a broad range of healthcare environments - inpatient, outpatient, ER and home-based. He also has served as a trainer for health care providers - covering clinical and self-care topics. Paul has seen - and experienced provider burnout - and has found sustainable ways forward. A life-long learner, he seeks out ways to exemplify being human and professional, accessing head and heart, balancing self-care and caring for others. To learn more about Paul, click here (mindfulnesstrainer.com/) .
The Burnout Antidote is a co-production from Psych Hub and is brought to you by Janssen Neuroscience.
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