HEALTHY Weight Loss | ஆரோக்கியமாக உடல் எடையை குறைப்பது எப்படி?
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- Опубліковано 13 жов 2024
- Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair West,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail : drraja.royalmulticare@gmail.com
Website : www.royalmulticare.com
Instagram : ...
Facebook : / royalmulticare.royalmu...
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உங்கள் காணொளிகள் எல்லாம் மிகவும் பயனுள்ள தகவல்கள் அடங்கியுள்ளன. நன்றி👍
அருமையான பதிவு அன்பரே
வாழ்த்துக்கள்
Sir i lost 3kgs in 2 months only by walking and healthy diet. Thanks a lot sir
Sir ur actually giving valid n natural tips... Thanks a lot sir... May u b known to all... N remain Popular... Prayers with u
Sir na unga fan sir... Neenga super soldringaaa... Easyaaa unga speech kettalee weight loss hana mari feel irukku sir.. Very positive speech... Neenga nalla irukanum...
God gift sir ninga makkal ku tqq soo much sir,
Thank you sir kandipa try panre❤
Oru oru message alaga arumaya solleuvathu arumai
Valzha valamudan sir .
Very simple and valuable advice sir.
Sir your videos ellame superb,the way of explaining is very nice and simple.
Sir i have one request,when you writing a headline for your videos please write in English also, Many non tamilian peoples also watching your videos.So it’s very helpful for them.
Sir na muthan muthalai comment use pandren unga advice rommba rommmba Nalla eruku annudaiya alllla prachanaigalukum nenga simpula romba easya solution solrenga unga advice kekumbothu anaku health pathina Bayam poiruchu mind rommmba relaxa feel pandren a lifela eppo varaikum Anthea comment box m use pannunathu Ella but ungaluku an nadriya therivikanum nu ninaichen thank thank u so much sir. Anaku nirrraiya problem eruku kandepa ungalai vanthu pakaren thank u sir
Yes he is correct...One inch stomach kammi aachu in 16 days
super doctor..well explained.. thanks.
Informative. Thank you doctor 👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏
சார் உங்கள் பதிவு அனைத்தும் அருமை🙏💕
Very beautifully said walking the best.. The best way to reduce with bit of stretch
Sir na unga fan sir,neenga easy ahna tips ah solreenga sir
Nenga pesurathea kettalea semma motive ah iruku
Useful informations doctor.Thank u.
Sir I'm your fan. Great respect and love towards you. ❤🙏🏻
Good I lost 5 kg only by walking
How many months waking in 5 kg
Really good ! Thank you Doctor!
Sir, I'm your fan, thank you Dr for the valuable advice.
Enoda. Amavuku. Urin. Pai. Erankirisu. Kegel,s. Excirse. Panalama. Sir pls. Solunga. Amma age,45
Daily 5 exercise suggest pannunga sir for full body physical control ku
Really natural handsoff sir
Sir arumaiyana pathuvu Thank u sir
Hi doctor you are giving very good advise..can you give some advice to cure trigger finger..
Super advice thank you so much sir.
Sir. Coperty. Potruken. Sir. Kegel,,s. Excirse. Panalama. Sir
Payanulla thagaval anithum thank u sir
Very motivation words thank you sir..👍🙏
Thank you sir. Your point of convey is very simple and best way. Lot to go.
Excellent speech without money 🙋🙋🙋🙋🙋
Thank u for ur valuable tips
C3 C4 BULGE REDICULOPATHY PAIN FINGER NAMNES CHEST CRIPED WITHOUT SURGERY POSSIBLE SIR?
Sir vanakkam. Nenga supera remedy solringa. Diastasis recti iruku enaku. En vayiru delivery agura vayiru madhiri iruku. Nan enna madhiri exercises panradhu...
வணக்கம்.நீங்கள் எனது மகனை போல் இருக்காங்க .எனக்கு ஐப்போ தைராய்டு இருக்கு.100 மில்லி மாத்திரை எடுக்குறேன்.வயது 62.கால் பாதகங்கள் தூங்கும் போது மரத்து போகுது.காலையால் 20 நிமிடங்கள் 8 போடுகிறேன்.நீங்கள் தைராய்டுக்கு குறிப்பிட்டது போல் கால்களை சுவற்றில் வைத்து செய்து பார்க்கிறேன். உங்களது வீடியோ பார்க்கிறேன் மிக்க எளிதாகப் புரியும் படி உள்ளது. முருகன் அருள் கிடைக்கட்டும். 🌹🌹💐.
🙏🙏🙏🙏
age 39 I can do this
Sir...I am doing 8step walking and also loosed some kgs...but I was not able to lose weight on my arms and thighs...pls suggest me to lose weight
Sir physically challenged persons epdi weight koraika mudiyum....please ur suggestion for my dad
I'll give a try and ll let you know sir.
Pls give me tips for sinus problem and morning sneezzing
Great job Dr.chakkara
Right way......
Do video for gaining weight, I am doing exercise daily but I haven't gain my weight.
Sir.all your videos are very good.i am 50+.just show some general physical workouts to reduce weight
நன்றி சார்
Hello doctor.
Greetings.
What about Jump rope doctor? Please post video about it.
Thanks Somuch Doctor ❤
Hi sir i am a house wife i have 2 childs by surgery i have heavy back pain after my delivery if stand for long time or do my regular works i feel my pain heavily after 3yrs also and my i have to reduce my stomach so please give some tips for these 2 problems it will very useful to me
நன்றி சார்👏👏👏
Sir Is Intermittent Fasting best for fast and healthy Weight Loss?
Plz talk about Intermittent Fasting sir...
Verigos vein problem irukavanga odina problem illaiya sollunga sir
Very real facts doctor
கொழுப்பு கட்டி treatment சொல்லுங்க sir
Sir yenaku nee pain irruku thyroid TSH irruku weight athigama irrukan ithula naa yatha koraika first follow pandrathu sir pls suggest
Sir please share diet with south India meal for weight loss
Sir kalonji seeds pathi konjam solreengala
Sir kuthikal pain,weight loss anathan sari akumnu sollitanga ,one year a try panren,65 a vida konjam Kooda loss akala,55 varanumam sir.what can I do
Sir belly fat kuraika daily towel under spinal caurd vachi 5 mins panitu irukrn. Panalama
Sir..please tell me the middle back pain ....what will do
Hi sir thanks for your video i want to reduse my weight but morning time impossible to walk evening walk is useful or not please tell me
Thank u so much for telling this info
எனக்கு இருபத்தி ஒன்பது வயசு எனக்கு தொப்பை இருக்கிறது அந்த தொப்பையை குறைக்க என்ன செய்ய வேண்டும் தயவு செய்து சொல்லுங்கள்
Sir , I had c section birth,if possible get normal belly, what todo sir,pls help me, romba depression agudhu, how to reduce my pregnancy belly and tigh s...tq sir.
Sir. . Plz gv tips for pigmentation problem
Super Raja sir....
Sir kai kiraya Ena seiyanum pls sollunga
Sir sciatica problems cure panna treatment sollunga please. My Age 40. Female.
Yes sir please
Very useful..
I have umbilical hernia 5mm. Can i do plank sir?
Plz reply..
LEMON JUICE AT EMPTY STOMACH IS IT HEALTH
Sir teen age pasanga ponnungalla enna ppannanum rise la sapdalama
Wht food we should take fr fast weight loss
அருமையான பதிவு டாக்டர்ங்க
Adhigama walk panna In future muttuvali varuma sir
Doctor Tamil super
Sir na house wife en child kum husband kum mrg 5 clk ezhundhu lunch prepare pani school kondu poi vitu varave 10 aidum vera ena sir panradhu weight koraikavum main ah vairu dha perusa iruku koraya matengudhu
Hello doctor ,
What are the channels to subscribe
to follow you .
Because you come in multiple channels .
.
We don’t want to miss your videos so kindly provide all the channel names that you post your videos .
Hi Dr sir
My age 28 my grey hair issues
Toxic Chemical free hair colour
Brand suggestion pls 🙏
Natural Marudhani Make paste and wash with water or shampoo
Which is the best way to loose weight in after 40 age
Really good sir
Can you pls suggest for night shift workers to weight loss
Hi doctor , skipping panna okay a? Running and walking ku veliye porazu kastam
Doctor, சிசேரியன் - வயிறு பெருசா pls
Same problem sarah
Drink fenugreek water and ladies finger water also. My wife did so. Its beneficial aswell
@@coolguytrader thank you
Thank you Sir
@@sarahsaraa4829 weekly 3 times fenugreek water and vendakai water..try that. My wife stitches visible.but tummy got reduced. She is good and perfect. 👍
Having knee pain, how can I walk sir, without walking how can I loose my weight
Super Super Super Super Super Super Super Super
Sir சிசேரியன், Daily skipping pannalama. Baby 5 years.
Which is the best for walk, wearing chappal or shoes
நான் பழங்கள் காய்கறிகள் சாப்பிட மாட்டேன் ஆனால் என் உடம்பு குண்டாக இருக்கு ஏன் சார்
Super sir.thank you
Please let me know how to gain weight sir...
Sir exercise pannitu weight reduce aanathum athuku aprm exercise stop pannita weight increase aaguma sir pls reply me sir pls plsssssss
Sir velila poi running mudiyathu mission la vodalama
Thank you sir.. i suffered same issue .. will try your advice and let u know..
You're most welcome
Royal Multi Care
Mogappair Branch
No: 283,
Nolambur Phase 2 Salai,
Mogappair west,
Chennai - 600037
Cell: 9677057374
: 7200030550
Mail :drraja.royalmulticare@gmail.com
Website :www.royalmulticare.com
Phone : 9840945942
நன்றி ணா
Super super sir.
Awesome tip sir ,you correct sir jogging is the best way of reducing weight bcz I realised sir 🙏 for ur valuable tip sir
Doctor what about for guys near 50 years old what time of exercises is recommended
Piles problem cure panna video potunga sir