I went from 100 kgs to 70kgs in just 6 months
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- Опубліковано 21 сер 2024
- I went from 100 kgs to 70kgs in just 6 months #shethepeople
Story - Kopal Agarwal
/ _kopal.agarwal_
By 2018 I had started gaining so much weight that my relatives started mocking me, ‘Tum to kafi moti hogyi ho’ they’d say but I ignored them. But the worst was yet to come. The lockdown happened and out of stress eating, my weight shot up to 91 kgs.
My cousins started cracked jokes by calling me ‘Chota hathi’ and ‘Dharti ka bhoj,’ I was a topper in studies, good at dancing, singing, and painting, but all everyone noticed was my weight. Such insensitive comments made me hate my body. Looking in the mirror gave me goosebumps. I wasn’t on social media, because I thought I didn't look good.It was the lowest time of my life, and I had to change it.
It was my college's fifth year when I made fat loss my goal. My mom supported me through it. From taking proper nutrition to working out, I did everything- followed a proper calendar. I cut out all the junk and started being consistent with my workouts and diet.
Soon I started enjoying my lifestyle changes and the gym became my second home- a safe space where I learnt how to love myself.
Within the next 6 months, I lost about 25 kgs of weight, by just being consistent and disciplined- I wanted to prove everyone wrong and that was my motivation; that I can do it if I put my mind to it.
There was a time, when guys would bro-zone me just for my looks, but now there are millions of them in my DMs.
Girls, work on yourself, you have no idea what the world has to offer you, if you just start loving and believing in yourself.”
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![АЛАУДИНОВ у Скабеевой: эти их ВСУ нас НЕ ДОГОНЯТ 😁 [Пародия]](http://i.ytimg.com/vi/an0anqU4WGQ/mqdefault.jpg)
😮😮 self motivation cn do wonders
Bullying* can do wonders
@@aditilalit2155yess
No, it's shameful gestures of others which instill that determination to change.
Self motivation nope. Body shaming by siblings
The glow on your face after loosing weight weighing inside your heart is so real. You're so pretty btw
Ohh please .It's makeup and camera filters 😂.
Great transformation though 👏
@@sauss4472 uhh glow is a reference to her happiness and big smile??? Not skin colour or smooth skin or makeup or filter???
We should not make fun of this but also if her cousins would've said her to workout for herself that would've been okay... Coz she is not suffering from any disease so why not stay fit!? Overweight is not smthg to make fun of but also not something to happily accept (unless you r gaining weight due to some disease, then you have nthg to do)
If they say u can motivate ur self to go gym n try to loook ur best that would be better but they were just trying to pass harsh remarks
@@Potato-me4wuand it worked as a best reason for motivation.
Same with underweight people, it hits the same
Maybe she didn't mention that overweight will lead to diseases.
Obesity is Non communicable disease(NCD) , it is a disease which should be cured, prevented and to be taken care seriously as she did...
I was 99 kgs...for me it was hardest moment of my life...I literally lost 36kgs in 2 years...and concentrating to loose more..I won't stop till I achieve my goal...and it'd be a slap to those relatives and friends who use to showcased their love and bitching about me behind my back...
Do not be fit to give a befitting reply to your relatives. If not weight they will talk about something else. Do not do it for them. Honestly not even for looks. But for your own health and stamina
Do it for yourself. Be happy . Good wishes
Try not to hold any grudge.. let all of the pain go.. all the best for your goals girl! ❤
Hahahaha it's funny how you want to get fit for revenge BUT not for your own health or own good 😂😂 You should be thankful to your relatives otherwise could have died due to health issues lol
@@user-yc8no7zj8c apko hasi aa kaise jaati h .. kisi k dukh m ...epic 😐
I was always a slim and fit girl before,I also used to do gymnastics,but when covid hit,I gained too much weight..This caused me so many problems that I had to go to the doctor.I hated seeing myself in photos and I used to cry every night..But yesterday I decided to change myself.. Today was my second day of working out!My goal is to loose 9 kgs in 4 months.
I lost 10 kgs in less than 30 days. Similar thing happened with me. Used to be fit, but got fat. After hearing friends compare me with another fat friend, I got that burning desire inside. Started cycling 30-40 kms/day. I would usually stop once in between, and used to cough a lot at the start due to weariness. Only used to drink milk 2 times, ate only fruits, and a bowl of rice once a day. Got fit again in no more than 1 + ½ month.
Agar aapko jaldi aur acche results lana hai to beta sirf exercise se kam nahi chalega. Aapko intermittent fasting karna hoga. Suruwat 12 ghante ke fast se shuru kar ke dhire dhire fasting window badhate jaana.16-8 fasting se aapka andaje 3 kg per month fat kam hoga. Diet me fiber protin jyada aur carbs kam lena. Fasting bada aasan hai bas roj ke khane ke waqt khana nahi khaye to body bhukh ke signal deta hai magar hame nahi khana 5-6 din ke bad bhukh ke signal aane band ho jayenge. Aap jeet jaonge . God bless you beta.
You can totally do it ❤❤❤
U have got this! U will achieve ur goal
Consistency is the key ❤ be consistent you'll achieve your goals. Best wishes ❤
I am girl who has been fat and chubby for almost half of my life till 15. On top of that covid made my life more drastic but that's when my mother started just motivating me in doing exercise for a healthy life. At first I often became angry and would shout at her however I listened to her. Slowly I began to notice my body being somewhat fit....day by day the negativity in me began deteriorating and my skin, body everything seemed to me that the impossible became possible....I began to love my workout hours....what motivated me even more was my parent even bought a cycling machine for my happiness also the satisfaction I felt after every day was wholesome... Thats how I went from 80kg to 56kg in 1and half year in such a small age...
Waooo ur journey motivated me vry much.I'm 19yr old and my weight is around 80 and I want to loose weight.😊
Half of my life in 15😂😂😂😂😂
56 kg? You became skinny? 😅
@@kjaideep Yeah,I want my weight should be 60 bcz acc. To my height 60kg is good
@@tazeemakhter683 ooh I see thanks for replying 😁
Good job! You look absolutely gorgeous! Keep up the gym workouts and stay healthy.
Dharti ka bhoj was personal 💀
Body transformation is secondary... Firstly is the person you're inside...
Body image doesn't last long, personality does.
Wishing you the best.
True.🎉
Irrespective of the personality one won't live long healthy being an obese.
Wonderful statement 🩷
I think we should always thank these bullies because if they have not criticized many of us then we would have not got motivated and become the best version of ourselves.😊
Looking at your journey making me believe that it's possible and I don't need to hide myself from people
Kudos little one... Love the journey
I m 64kg girl with 5,'4 height and still people call me fat ..they can never say good things, people will always judge us by height weight color caste anything
My mom and cousins called 'jaadi' all my life, even though I was always between 54-64, but then I got married, bore a healthy (now handsome son), my husband says he loves me for my wit and energy.
I am 94 kg right now, my mom and cousins no more call me 'Jaadi', because I have no reason to listen to their low remarks. I am happy about my weight and the person I am.
Moral of the story: Never let others decide your perfect age, wage or weight. Be your own awesome self because atleast in India-you are literally the 'only' one in a billion.
let them judge
Every one judges every one . Nothing new about it 😂😂
👍👏 Proud of you 🥰
we dont need to change ourselves for the world, we are beautiful in the way we are❤
A hard working stunner indeed ❤
Everyone should Maintain proper BMI
The glow after weight loss is amazing 😍
Good to see that you have taken your health in your own hands but you looked pretty earlier and always my dear..." weight loss" hav,nt made you beautiful..It has just improved your health.." beauty" was already within you..❤😊
Why do you need validation? Don't seek it even from family.. you are so beautiful and strong.. remember that always ❤
That’s an old generational mentality.. Everyone deserves validation and to be accepted for who they are. A child becomes a confident adult when they are first validated at home. That’s the responsibility of a parent.
@@Marilynn-minoux I am not saying a child doesn't deserve validation. But what if the parent fails to understand that? Should the child waste their life away seeking validation?
Had I continued to live for family's validation instead of taking charge of my own life 10 years ago, I wouldn't even be alive. You have no idea or experience how toxic your own parents and siblings can get.
U r the definition of a positive transformation. Keep it up!
Few ppl are so insensitive that that don't understand what someone is going through. How their shittty commensts affect the self esteem of other person. Please don't comment on other ppl bodies not everyone is blessed with slim body if you don't like something just walk away
She transformed from an aunty to a small girl. Its amazing howso much fats can add so many years to someone's look. Amazing transformation.
Very inspiring…well done girl❤
i went from 108 to 83, i grew up people calling all those names that represent body shaming, once i became muscular people started spreading rumors that "he is on steriods or else that muscularity is impossible", this time i was very proud of myself because i never even had supplements as part my workout, i do heavylifts and i only eat home cooked food and still people are surprised and jealous of my form and progression, obesity is a mental condition which we can get rid off by strong will and sheer focus clubbed with discipline and consistency
Such a beautiful and strong person ❤️
She actually looked quite pretty from the start. Not one who goes and writes this in just any transformation video.
It is weird she did not get validation when she was very young.
And then after the transformation also people starr wearing makeup and taking seld care which was missing in the first place.
❤Such a gorgeous girl!!
Noone has the right to make fun of other.
Sis that toxic fun is really important
For this success so congratulations ❤
This shorts made me feel relaxed ...thank God we're still on that level of Feminism. We still talking logical as an Indian society and not advertising unhealthness in the name of 'body positivity' ...
I know somewhere in few years Feminism in India will be on that level ...but atleast till now we are talking logically...🙂
You’re an inspiration ma’am
Aaj tumko dekhe mujhse motivation milla maira weight 65 hai aur mujhe bhar jane mai sharm aati hai ek samay mai fit thi aur aaj isliye mai roj rote hu log maira majaz banate hai pr aaj tumko dekhke mujhe wapas work out karne ka motivation milla thank you didi
Don't care about other people's words, you be yourself change only for yourself not for others
Congratulations, u deserve every happiness in the world ❤ u're so pretty 💗💗
What a transformation . Kudos to you. Its very inspirational.
if someone mock us we should not get depressed rather we should turn it into motivation😊
Respect to the women
She is truly GORGEOUS❤❤❤❤❤❤❤❤❤
Well....i am an overweight girl with 94 kgs to my weight loss journey, I'm 91kgs right now. Tbh i never hated my body. Neither before nor today and neither any day in future. I loved my body when it was 94 and i love my body when it is 91 and I would continue to love it even when I would loose weight. I loved dressing up, clicking pictures and pampering myself. It's not that only weight loss brings glow to your face. It's the mind game. How you mentally take it. If you're okay with what you are, you would naturally glow. Fat or slim. You can always improvise. I just realised it that being overweight can cause trouble to my body and began my weight loss journey not just because someone told me these things. You should never hate your body just because you're fat. People used to call me all these things you have been through and it never bothered me because ' I was who i was, if i was fat, i was fat, no contemplations in it.' I would still smile the brightest , dress the best and be confident. Loosing weight i am doing rn and I'm doing it for myself, for the love i have for my body. Girl never go for looks , always go for self development. Never disregard yourself just because someone said something. Even if in future you gain weight, have no guilt. Always be in your spirit and start again because this is life.
🎉❤ Positive approach
The transformation is just lit 💫💫
Great and so good you didn't go any thinner. You look gorgeous. All tye best. You're the best
You just look beautiful❤✨😍😊
Hey, you did a good job losing weight, that's really tough. I am also on my journey to lose weight. And I have learnt that people would always say one thing or another. They used to call me, floor tod degi chal ke, khane pe control ni(when I eat less than those people who are skinny), it's because of my variant work shifts that I couldn't follow a schedule and gained weight and I had responsibilities at home too. So I stopped talking to people altogether and i got to have a clear mind to think and i decided to lose weight for myself after few years because I want to trek again, eat good for my body and my mind. So, I am doing it
Same it took me 24 years to fall in love with my body and now there is no way back .
All though m not gym freak and can’t do exercise but I keep watch on my diet and food.
I too was 95+ and now 69-70 kg . Actually I went to 63 kgs but my metabolism broke and I gained weight and now I’m not able to loose more weight without exercise as my body is already at minimum food requirement.
Nice, i went from 63 to 44, now i gained 60 again 😂😂 feeling good
Same here Sis...
94 to 64kgs
Losing 30kgs & falling in love with my body!!
Congrats Gal!
You are so wonderful and inspiration for a lot of girls in their 20s and struggling with theri body image. Lots of love❤
IDK but my relatives call me fat just because I'm 67 kg 5'4" tall 😢
Short girls look fater than others.reduce weight to 50 kg and then built muscle of 5 to 8 kg .that would do perfect slim and strong
Wow wow wow, only a person who had been through weight transformation journey knows how strong willing you should be to reach that goal. Kudos!
What a gret transformation 😍 you just completely changed🔥🔥
Amazing work my girl…keep it up ❤
More power to you girl 👏👏
Wow you look so pretty after losing weight.great going girl
As a girl who was fat once..i just want to say to the people out there that fat people know they are fat, most fat people are not accepting the way they are and they want to change but if you say that to their face, they would feel bad and get demotivated, if you really care about someone tell them in a way which will make them feel good about it or else stay silent
Wooooooow congratulations this is fantastic keep up the great work ❤❤❤❤❤
Congratulations!! Stories such as these always inspire me
It has happened with me also my cousins relatives in lockdown when i gained weight they said so many things it disturb me mentally so much i worked out so much and eating in right amount and now when i have lost weight they now also say u has gotten so weak but they dont know the word slim ...i dont care about there words now i love my body the way it is ☺️and happy in this with a healthy diet and proper exercise
Keep it up, God bless you dear
Pain is my favourite fuel since the I learned that nothing grows in the lap of comfort and pain breeds unimaginable growth and development...spiritual, physical, psychological etc...❤
Why every transformation starts at gym? Not possible in home?
Probably not to that extent in that amount of time. There are a ton of equipment in the gym, and once you get yourself in that environment you’re mentally prepared to push yourself. If you can’t go to the gym, working out outdoors is the next best option.
You’re gorgeous 🌺
She was always beautiful. Sometimes you can just tell that someone is beautiful even before their weight loss. Now she’s healthier and beautiful. That’s the difference.
These people feel so confident in 70 kg. And here I am who's always been called my whole life and I'm 72. I've never been fat but I've always felt ashamed of my body my whole life as I wasn't skinny. She looks perfect but I don't. I look horrible in 72.. I am also unhappy and I honestly want to accept my body at whichever stage it is.. there's always a reason behind everything.
let me tell you dear she look amazing at 72 cuz she has gained muscles during journey and muscles weigh more than fat so thats why she does not look like the girls with fat 72 this is the girl with muscles 72
More powers to you girl !! It took me 15 yearsto realize it...we evolve ppl!! We do!! I feel so gooood in my body and skin now❤❤I'm greatful to god and myself to give the efforts! I was about 15 when i suddenly juss evolved and it was a click💗
That's the spirit, rather to worry and feel helpless, focus for the change and betterment... Appreciate ur focus, effort and consistency ❤❤❤❤❤❤❤❤❤❤❤
Kudos girl.... Be happy always...
Our story is similar i lost 4 kgs in 2 mnths still 15 kgs to loose thnk u for the motivation❤
Woowww you're sooo pretty gurlll 😍😍😍😍🫶🏻💜💜💜💜💜
Ohh my God!!!!!! Your looking like a princess
Congratulations dear . U always look great both in past and present.. keep up the motivation
More power to you ❤️💪🏻
She is the same person really .....😮
She is wonderful......❤❤❤
Keep up the good work..people helped you to become beautiful...facts are always facts
OMG! Such a transformation
Salute to your will power 🎉
Be soft inside ❤u can achieve anyyy thing🎉🎉🎉congrats di❤❤
This is body positivity!!❤
Nobody n i mean no one can validate u. U look awesome. ❤Keep it up.
Body Shaming is so common in India 😭✅
Oh Lord such a beautiful change in body shape and beautiful looking georgeous… people who taunted you will now be jealous. Keep it up
🎉🎉good for you 🎉🎉 congrats
I'm so proud of her❤
Such a great transformation kopal di
Congratulations sister🎉🎉
Wow! It's a fabulous transformation.
Keep up the hard work.. 💪
Wow, hats off to u girl ❤
Weight lose is my biggest achievement in life.. i am so proud of myself for going gym.
The kind of body positivity we need ♥️ than labelling fat and unhealthy lifestyle as body positivity 🖕
So nice good inspiration for us and u were looking very beautiful after transformation
💖✨stay strong girl
You are an inspiration to many ladies who get treated this way.. your cousins and all those who mocked are ignorant, hope they understand the pain now. Stay happy always! ❤
pain caused by herself. she put the food in her mouth not the cousins. she cose not to exercise not the cousins.
One of the prettiest woman I have ever seen I wish you all the best things for your life go on sis 😊
I'm happy for you sister 🤗❤️❤️❤️
“when it comes from a stranger the hurt will disappear sooner but when it comes from those who are close to you it runs deeper as it’s repetitive” we never stop being students of life it’s when we don’t learn from our lessons comes the setback’s
This is so inspirational
So beautiful🤲🏽 May God Almighty always give you that motivation
The beige sequined set you wore was also worn by akriti in splitsvilla 15 you both look good
Mom becoming your support system was the luckiest thing fou you...otherwise continues taunts from my mom demotivates me everyday
Very well done ❤
Looking so pretty ❤❤
Wow truly inspirational ❤❤ how beautiful you look❤❤
Wow....more power to you gal